Acceptance and Commitment (ACT) Therapists in 92589

In my work with individuals and couples, I believe in fostering a safe and supportive environment in which we can build a solid therapeutic relationship and you will feel empowered to achieve personal growth and a sense of self-sufficiency. I practice empirically-supported treatments, and also understand that every person is unique. Thus, flexibility is important in order to meet your individual needs. I also enjoy teaching stress management, mindfulness and other skills in order to help you to live a meaningful and fulfilling life consistent with your values and goals. I specialize in treating trauma, anxiety and depression.

Online therapy in California / Feeling full of worry, despair, or emotionally charged is no way to live – and it can be really paralyzing. You may find yourself trying everything in your power to prevent the worst from happening. Or, feeling stuck and dissatisfied with life, your family, and your relationships. I get that it can feel hopeless trying to create change on your own only to find that you’re still not where you want to be. I am trained to help you overcome panic attacks, anxiety, depression and personality disorders – or how to manage your relationship with someone with a personality disorder.

Aloha kākou. My name is Claudia and I’m a Licensed Clinical Social Worker with over 20 years of experience providing clinical services to individuals and couples. I am licensed as a clinical social worker in the state of California and Hawaii. My years of experience include treating PTSD, depression, anxiety and substance use disorders with various diverse cultures, to include the military population.

My ideal client is the one who is currently stuck and needs professional assistance in order to move forward. At times this can be experiencing emotional distress, depression, anxiety, trauma (PTSD), mood swings, grief & loss, or difficulties adjusting to a change of life. I can help you explore and discover a sense of peace and tranquillity by establishing coping skills, empowerment, and the development of treatment goals! You are just a few steps away towards your transformation and living out your best version of self!

Coping on your own can feel like a lonely and hopeless walk. My primary focus is to build a relationship and accompany you on the stretch to a more connected and fulfilling path. Let's move together as we discuss trauma, depression, dissociation, or self-esteem, using an approach that is individual to you.

If you want straight to the point, no bullshit, authentic, and kind, I am the therapist for you. I work with the military community, with trauma, addiction, and other stressors that are holding you back from feeling like you are getting the most out of life. People who enjoy working with me are those looking to dig deep, talk about hard topics, be lovingly challenged from time to time, who want to live their lives with emotional freedom, and do all of this in a nonjudgmental space. My patients know that I am not interested in telling you what to do, judging, or coaching you how to live your life.

“Life is amazing, then it's awful, then it's amazing again. In between the amazing & awful, it's ordinary, mundane & routine. Breathe in the amazing, hold on through the awful, relax & exhale during the ordinary. That's just living, heartbreaking, soul-healing, amazing, awful, ordinary life. And it's breathtakingly beautiful!" (Knost). Welcome to insight, awareness & self discovery! I have worked in behavioral & medical health care for over 20 years, working in depth with mental health, substance abuse, end of life/hospice, those in crisis, the homeless, the grieving, the disenfranchised.

Taking the first step towards getting mental health support can be a difficult task. My hope is that together we can openly discuss treatment options. I hope to join you to help with navigating dual cultures, handling situations with your children, navigating being an adolescent, or handling life transitions individually and/or with family therapy. I work with people struggling with anxiety, relational issues, women’s health, Latinx, life transitions, trauma, survivors of crimes, immigration evaluations. I use an adaptive approach to treatment by tailoring interventions to the unique needs of the client.

Welcome! I think it's wonderful that you are doing your research to find a counselor that will be a good fit for you. I have past experience working with children, teens, and adults in a variety of settings, including residential, outpatient, and a military base. Individuals, couples, and families have utilized my support to assist with concerns of anxiety, depression, transitions, trauma, relationships, and substance use. Currently, I am accepting adult clients for individual teletherapy only.