Acceptance and Commitment (ACT) Therapists in 91201

Hi, I'm glad you've found your way here. My name is Allie Kauffmann and I'm a Licensed Marriage and Family Therapist specializing in working with eating disorders, body image distress, anxiety, and depression. I'm passionate about supporting clients in gaining insight about their emotions and learning how to use these emotions to guide them towards living in alignment with their values to be their most authentic self. If you've ever felt "overly sensitive," overwhelmed by your emotions, or "too much," I'm excited to help you embrace your sensitivity and rich emotional life.

In 2012, Dr. Ron Kaufman leased his first BrainPaint® computer in hopes of overcoming career-ending pain. Two months later he was fully ambulatory. He decided to see what it might do for others. He helped a veteran overcome 35 years of severe PTSD, (his psychiatrist halved his meds, then halved them again). His two sons learned were able to discontinue their ADHD medications. Their cousins enjoyed similar results. Because of his successes with neurofeedback, Dr. Kaufman opened clinics where others could enjoy the benefits of psychotherapy and neurofeedback treating anxiety, depression, PTSD, ADHD, chronic pain and substance abuse.

Lonely within your relationships? Trapped in the same arguments or cycle of situationships? Change is possible, especially when we work on unlearning anxious attachment patterns. I focus on guiding adults to reconnect with themselves and their relationships. Through fostering a secure relationship with yourself, we'll not only navigate emotional challenges but also break patterns related to work, eating, confidence and focus. , Together, we'll create tangible change by working together to unlearn patterns that are keeping you disconnected and alone.

Do you have trouble with anxiety, depression, and relationship/family issues due to trauma? Past experiences can create imprints onto your brain that activate your fight/flight responses whenever your emotions feel dysregulated, but life without the constant feeling of being on edge is possible. Those traumatic memories don’t have to permanently influence who you are meant to be. Through therapy, you will gain control of your feelings/thoughts and your response to everyday life hurdles. Healing from trauma can create healthier beliefs about yourself and your relationships along with sustainable changes.

Are you struggling to process depression, anxiety, relationship/family issues, and trauma? These emotional ruptures can cause major disruptions in our lives. The work to process these types of life events is multifaceted, and I can help you identify your feelings and potential relational patterns, build tolerance and acceptance around challenging ones, and set meaningful goals. In order to do so, I utilize various therapeutic approaches consisting of ACT, CBT, and Problem Solving Therapy and somatic interventions.

If you're worried about your teen, I am ready to help. Having spent years working with young adults and adolescents who are struggling, I am skilled in providing support in a caring, non-judgmental way. Together I work with clients to lay down the groundwork of self-compassion to build healthier thinking, behaviors, and relationships. Over time, my teen clients have more insight and skills to use in their daily lives. My experiences working in residential substance abuse and eating disorder facilities have helped me connect with teens and develop an arsenal of skills to assist even the most withdrawn adolescent.

Do you find yourself having a difficult time coping with anxiety, depression, and trauma? Do you have a hard time communicating and setting boundaries with others? Life is full of obstacles and hardships that may be difficult to overcome without the right tools, resources, and, guidance leading to the manifestation of these symptoms. I specialize in working with adults, couples, and adolescents using a Psychodynamic approach to explore unconscious thoughts and behaviors. In doing this, we are able to collaboratively recognize old ineffective patterns and process unresolved feelings and trauma.

Are you experiencing challenges in dealing with anxiety, depression, and traumatic experiences? Do you struggle with effective communication and setting boundaries in your relationships with others? Life often presents obstacles and difficulties that might lead to these difficulties without proper tools, resources, and guidance. I utilize CBT, DBT, ACT, and Trauma-informed care to help you manage symptoms and promote healing and growth. With a deep appreciation for the uniqueness of each client and their lived experiences, I foster a collaborative and inclusive therapeutic environment.

The toll of trauma, stress, anxiety, & depression builds over time, things that once seemed manageable turn into a life that's not our own, because we're stuck in survival mode. It's exhausting. As a therapist, my goal is to collaborate with you to safely navigate your inner landscape and put pieces together so you can uncover your unique abilities and create a mental health toolkit that will carry you through a lifetime. I am here to support you in working through unresolved feelings and conflicts and guide you toward healing. Therefore, you can feel empowered, rejuvenated, and enthusiastic about life again.

You are running on fumes. As the go-to parent, friend, coworker, or family member, everyone needs you because you’re the fixer. But the internal and external noise and never-ending to-do list has left you fragmented and overwhelmed. The idea of saying “no” feels impossible. And the idea of saying “yes” to one more damn thing fills you with dread and resentment. You feel so much pressure to hold it together, but it’s too much. You want to feel peace, call in ease, and create more balance. How would it feel to set boundaries, prioritize yourself, and break patterns that no longer serve you?

I provide comprehensive assessment services, including conducting bariatric presurgical/preoperative psychological, neuropsychological, and ADHD evaluations with adults. Please note that I am not taking psychotherapy patients at this time. I am accepting new patients for assessment purposes.

People often seek therapy because something in their life is causing them pain and discomfort. I often work with individuals who "from the outside" look like they "have it all together," but on the inside, they feel like they are falling apart. When you permit yourself to ask for help to explore your feelings, thoughts, and behaviors, you create more room for yourself. You don't have to hold everything so tightly. My therapeutic approach is warm, active ( I won't just sit and stare at you), and collaborative (therapy requires work and personal responsibility).

Therapy is about unraveling root causes of stressors, in order to process and redirect the mannerisms of rediscovering oneself. By gaining healthy therapeutic tools, coping skills and going through the steps of healthy processing individuals learn to live healthier and happier lives. As a psychotherapist I greatly enjoy working with all age ranges where I can incorporate my knowledge of CBT, DBT, PST and mindfulness. I recognize that no single therapeutic approach is inclusive of all clients. Thus, I put emphasis on the individual needs of each client and focus on uncovering the most appropriate therapeutic approaches for all.

Are you looking for ways to help your family m or yourself find zest and build strength for facing life's challenges? Is your family challenged by stress during COVID-19? I and the Institute therapy team work with children, teens, young women, families and gender-expansive youth to build resilience during challenging times like these. Individual, family, and group therapy are provided with fee and payment options to meet varied needs. As CEO and founder, I offer consultation and training to educators, medical and mental health professionals. Our website is full of resources to support social and emotional growth for our times.

I really enjoy working with young adults. Most young people are capable of tremendous growth, despite their current state, developmental hurdle, trauma, or identity issues. I have been working specifically with students in their twenties for over 10 years.

My greatest reward as a therapist is supporting my clients to explore ways to make the changes in their lives that will allow them to look forward to the future with hope. I believe that all individuals hold the key to their own happiness and possess the power to change their lives for the better.

If you are seeking healing from difficult relationships and/or depression I may be your person! I work with creative folks, business professionals, and adults who are ready to feel better. I provide individual, couples and family sessions. My mindset is holistic and I tailor all sessions to fit your unique needs, including inner child work. I believe in the healing power of natural remedies such nutrition, nature, movement, engaging in hobbies, and meditation. I utilize Mindfulness, Cognitive Behavioral Therapy and Solution Focused Therapy.

Are you struggling and ready to make changes? Are you a teenager looking to build confidence and find your identity? Are you a parent wanting to connect with your child and help them deal with life's challenges? I work hard to ensure that my clients feel safe and comfortable. I provide an open, nonjudgmental environment to discuss the struggles in life with humor and compassion. Therapy should be a safe space to explore these struggles and help you feel less alone. I have a mindful, eclectic approach tailored to help meet your distinct needs with an overall goal of finding your inner strength and hope for the future.

Are you feeling lost? Or maybe out of control, burned out, stuck, or like an imposter? Are you or your loved ones repeating behaviors, relationships, or situations, and wishing you could break the cycle? Maybe little things feel more stressful than usual. Sometimes, we aren't sure what causes our distress, but we can sense we're not reaching our potential for health, happiness, or success. Even when we know the cause, change can still feel impossible. That's where I come in. My job is not to judge you; it's to listen, help you understand the root causes of your difficulties, and teach you practical tools to help change your life.