Photo of Ana Zalles, Marriage & Family Therapist in 91107, CA
Ana Zalles
Marriage & Family Therapist, LMFT, LPCC, MA
Verified Verified
2 Endorsed
Pasadena, CA 91107  (Online Only)
I am an LMFT 137168 and LPCC 13474. I am a multi-dynamic and integrative therapist. I have a research background in Trauma, Psychophysiology, and Psychedelics. I am certified and trained in Psychedelic Assisted Treatments, Trauma Informed Care, as well as multiple Evidence Based practices, such as CCTP, CBT, DBT, and multiple others to help clients ages 5-65+. I enjoy expanding my treatment expertise and I am currently training in EMDR. Please join us at anaczalles.com and at thekpractice.com to learn more.
I am an LMFT 137168 and LPCC 13474. I am a multi-dynamic and integrative therapist. I have a research background in Trauma, Psychophysiology, and Psychedelics. I am certified and trained in Psychedelic Assisted Treatments, Trauma Informed Care, as well as multiple Evidence Based practices, such as CCTP, CBT, DBT, and multiple others to help clients ages 5-65+. I enjoy expanding my treatment expertise and I am currently training in EMDR. Please join us at anaczalles.com and at thekpractice.com to learn more.
(626) 605-2929 View (626) 605-2929
Photo of Margaret T. Ben Hafsi, Marriage & Family Therapist in 91107, CA
Margaret T. Ben Hafsi
Marriage & Family Therapist, MA, LMFT
Verified Verified
Pasadena, CA 91107  (Online Only)
Waitlist for new clients
Being human is challenging. Even if things look okay on the outside, we often don't feel so wonderful on the inside. Many of us spend time replaying past events, imagining future events, and worrying about all of the above. If you want to explore the underlying causes of what's bothering you, come into alignment with yourself, and live in harmony with your deepest true values, then you are an excellent candidate for therapy. Therapy does take work, and I'm here to support you and help you stay motivated and curious during your personal path to healing.
Being human is challenging. Even if things look okay on the outside, we often don't feel so wonderful on the inside. Many of us spend time replaying past events, imagining future events, and worrying about all of the above. If you want to explore the underlying causes of what's bothering you, come into alignment with yourself, and live in harmony with your deepest true values, then you are an excellent candidate for therapy. Therapy does take work, and I'm here to support you and help you stay motivated and curious during your personal path to healing.
(323) 395-0036 View (323) 395-0036
Photo of Beth Janis, Psychologist in 91107, CA
Beth Janis
Psychologist, PhD
Verified Verified
1 Endorsed
Pasadena, CA 91107  (Online Only)
Life can be full of difficult moments, unexpected transitions, and painful relationships. They may leave you feeling overwhelmed, discouraged, or as though you’ve lost who you are. You may be finding yourself resorting back to old patterns during times of stress, even if those patterns no longer serve you well. Although you may be feeling stuck, you’re sure that you want things to change. Together, we can walk through your experiences side by side. You deserve a space in which you feel heard and supported, and where we can work towards gaining a deeper understanding of yourself, your experiences, and your relationships.
Life can be full of difficult moments, unexpected transitions, and painful relationships. They may leave you feeling overwhelmed, discouraged, or as though you’ve lost who you are. You may be finding yourself resorting back to old patterns during times of stress, even if those patterns no longer serve you well. Although you may be feeling stuck, you’re sure that you want things to change. Together, we can walk through your experiences side by side. You deserve a space in which you feel heard and supported, and where we can work towards gaining a deeper understanding of yourself, your experiences, and your relationships.
(410) 671-0370 View (410) 671-0370
Photo of Brooke Wittenmeier, Marriage & Family Therapist Associate in 91107, CA
Brooke Wittenmeier
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Pasadena, CA 91107
Are you facing some tough challenges right now? Maybe an illness, injury, or just the stress of daily life? I would love to help you overcome your own obstacles and find your way back to a place of strength and happiness. Clients like you appreciate my warm and genuine approach. You may be struggling with your own setbacks and challenges, and I am here to support you on your journey toward healing and growth.
Are you facing some tough challenges right now? Maybe an illness, injury, or just the stress of daily life? I would love to help you overcome your own obstacles and find your way back to a place of strength and happiness. Clients like you appreciate my warm and genuine approach. You may be struggling with your own setbacks and challenges, and I am here to support you on your journey toward healing and growth.
(626) 699-9847 View (626) 699-9847
Acceptance and Commitment (ACT) Therapists

How does acceptance and commitment therapy work?

Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.

What are the goals of acceptance and commitment therapy?

The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.

Does acceptance and commitment therapy work for depression?

Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.

How long are people typically in acceptance and commitment therapy?

A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.