Acceptance and Commitment (ACT) Therapists in 90291

Hi! My name is Claire Pichel and I am really happy you are here. It takes a lot of courage to reach out for help, and I respect that. As a therapist with a unique background, I've learned that the path to emotional wellness is not always a straight line. As a somatic trained mental health therapist, I understand that healing comes from addressing both the intellectual and physical aspects of our being. Our bodies hold immense wisdom, and by tapping into this intelligence, we can unlock the door to profound personal growth and emotional resilience.

Is your daily life chaotic and distressing? Do you struggle to navigate friendships or romantic relationships? Are there days you feel like you just cannot stop your thoughts from spiraling out of control? I am an intensively trained DBT therapist specializing in Borderline Personality Disorder, Bipolar Disorder, Complex Trauma, Addictive and Co-Occurring Disorders. I utilize a non-judgmental, person-centered, strengths-based approach, incorporating additional evidence-based modalities such as ACT, CBT, Prolonged Exposure, TF-CBT, and IFS to help you begin to build your life worth living.

I believe in utilizing methods that have been researched and proven to work. I aim to immediately target struggles and provide concrete tools to help my clients help themselves. My goal is to help minimize their pain and help them build the kind of lives they are looking for, in line with both their goals and their values, by approaching therapy scientifically and compassionately. I believe therapy works within a warm, safe, non-judgmental, and collaborative space and am dedicated to creating this space, and utilizing it as the foundation of our work together.

I am a licensed clinical psychologist with nearly a decade of experience in the treatment of trauma, anxiety, and depression. My approach to therapy is to provide a safe, non-judgmental space for you to explore and understand your struggles and to help you obtain the tools to be more effective in achieving the life you want. In addition to private practice, I have worked as the Team Lead on the women’s unit of a mental health residential rehabilitation treatment program and currently work in a medical center’s outpatient mental health clinic, where I provide psychotherapy and supervise trainees.

Welcome! I am a licensed Psychotherapist who is passionate about supporting clients in healing through difficult situations. I feel honored to work with folks in such a meaningful way and believe therapy can lead to lasting personal transformation. I have received special training from the Cognitive Behavioral Institute in the treatment of OCD and anxiety disorders and I am certified in ERP (Exposure and Response Prevention) which is the evidenced based treatment for OCD.

As a licensed therapist I am interested in helping people to overcome their problems and find more meaningful and dignified ways of living. I believe that through the collaborative process of therapy we can change our lives, leading to a renewed, deeper relationship with the world around us. I specialize in treating issues around anxiety and depression, ADHD, addiction, trauma, and relationship difficulties.

Geetings, I'm Iesha. Are you struggling to keep up with the daily stressors of life: work, relationships or personal hobbies? Does your inner critic keep you from doing things that create meaning in your life? Is it hard to be kind to yourself? I support high-functioning individuals managing the anxiety and depression that comes with navigating these pieces. Together we can identify what's not working in your routine and seek to get you back in balance.

Do you feel lonely, misunderstood or maybe ashamed over something? Let's work together. Therapy is a journey of self-discovery. I offer a warm, safe and nurturing environment for you. My approach is to integrate the mind-body-spirit connection with mindfulness therapy, so that you can connect with your inner guide and your inner strength and wisdom. I can help you find your balance. I work with a range of emotional and behavioral issues that span from therapy for depression, anxiety, relationship issues, self esteem issues, grief, parenting support, and beyond.

Do you feel stuck? Unfulfilled? Disconnected from yourself or others? Or generally unhappy with life? Do you feel overwhelmed by stress? Or find it difficult to manage your emotions? If so, I want to help you get unstuck, increase your self-worth, build healthy relationships, and find meaning and purpose in your life. Drawing from a wealth of clinical experience, having completed my BA from Cornell University, PhD from Arizona State University, and clinical residency and postdoctoral fellowship at the University of Southern California, I will help you expand your experience, unlock your potential, and transform your life.

Therapy is most effective when it is customized to meet the needs of the individual and incorporates flexibility, authenticity, and a touch of humor. This occurs within a therapeutic relationship where there is trust, openness, and warmth. I believe in the inherent resilience of people and view therapy as an opportunity to build on the strengths we naturally posses. My therapeutic style is supportive, engaged, and collaborative. I enjoy working with adolescents and adults. I am licensed in New York and California.

I understand the importance of needing to feel understood and seen. When therapy is successful, we often will experience a greater sense of spaciousness inside ourselves, freedom from our own judgments, and are reminded that confronting our pain won’t destroy us. The goal is not a short-term fix but instead a long-term shift that brings forth feelings of empowerment, resiliency, and a confidence that our brains and our lives can change. As a consequence of shifting our relationship to ourselves and to our pain, the uncomfortable symptoms often associated with anxiety, trauma, and depression begin to dissolve and loosen their grip.

Are you seeking a safe space to explore your inner world, heal from past wounds, and discover your full potential? I'm here to accompany you on your journey towards growth, self-discovery, and transformation. I work with people that are struggling with relational and intimacy issues, life transitions, anxiety, grief, depression, ADHD symptoms, and religious trauma. I tailor my therapeutic techniques to meet your unique needs and goals. My approach is grounded in empathy, authenticity, and non-judgment, creating an environment where you can freely express yourself and delve into the depths of your emotions and experiences.

Imagine the following: you have been using the same paint palette for a while. You never clean the palette, so all the paint from the past years have dried on top of each other. One day, you feel uneasy with the top color so you decide to rip it off. It isn't until you turn it over that you see all the colors and realize they cannot be separated from each other. I focus on the clients as a whole and I believe that whatever brings you to therapy is deeply rooted in your cumulative life experiences, not in isolation.

Afraid that you've lost your old self and are becoming a person that you do not want to be? Wondering, "Why can't I just be happy?" Don't give up! It is tough navigating all the self-critical thoughts that show up when we are trying to do our best. Although we are not taught to show kindness to ourselves-- mindful self-compassion counteracts the barrage of judgment that we inflict inwardly. Self-compassion is crucial our overall well-being. Come let us help you find your ability to fully experience a full, rich and life.

Have you experienced trauma from a relationship with a narcissistic partner or family member? Are you struggling to have healthy relationships and establish boundaries after narcissistic abuse? Do you find it challenging to have healthy self-esteem and self-compassion after experiencing gaslighting and coercive control? Narcissistic abuse recovery is a complex and sensitive journey that requires specialized support from someone who has experience and expertise. My approach encompasses a deep understanding of the psychological trauma inflicted by narcissists and prioritizes empowering clients to reclaim their inner strength.

Laressa Desmond,PhD, LMFT, Nothing hurts like constantly stumbling over the same old communication problems with your partner, when all you really want to do is be close. It’s hard to concentrate or have a lightness to the day when relationship struggles drag you down. We fall in love with people who are different enough from us to create a spark. It’s that “completion feeling” of interest & fascination. We feel sad & confused when the spark burns instead of warming us. It’s a baffling betrayal to our emotional logic that we can deeply love someone that we frequently fight with & sometimes emotionally dread.

Life is challenging, especially when you are overwhelmed by distressing thoughts and feelings. Whether you're dealing with a past trauma or current stressor, I can help relieve persistent sadness, grief or anxiety. I have extensive experience utilizing the latest techniques, based in neuroscience, to assist people struggling with emotional distress, low self esteem, relationship issues, trauma & violence, disordered eating & substance abuse. I can help ensure your past doesn't dictate your future, as together we address the underlying causes of your distress, in a safe and supportive environment that honors your individual needs, values, beliefs, and goals.

I help individuals and couples change their habits, patterns, and perspective in order to lead a more satisfying life. In addition to treating depression, anxiety, and addiction, I specialize in working with people facing midlife transitions--divorce, parenting challenges, career change, empty nest, grief. I don't just sit and listen; I actively engage you in the therapeutic process to make the concrete changes you desire in your life.I tailor therapy to the individual rather than "one size fits all", and also offer hypnotherapy. I can also help with issues around sexual harassment or abuse.

By facing our inner worlds, we may begin to quiet the past and change how we meet the future. As life inevitably presents us with transitions and loss, these experiences become an integral part of what awakens us into the fullness of our human experience. The collaborative and creative process of therapy can help you to shift your perspective so that new solutions and fulfilling growth can occur in your life.