Acceptance and Commitment (ACT) Therapists in 85017

I earned my master’s in Mental Health Counseling with a specialization in Sport & Performance Psychology from Boston University. I've been fortunate to serve as a mental performance consultant for youth, a variety of collegiate teams ranging from Division III all the way to the Division I level, and professional and retired athletes. I additionally worked closely with athletes struggling with eating disorders at Walden Behavioral Care in Waltham, Ma. I am incredibly passionate about bridging the gap between sport & performance and mental health because at the end of the day we are all humans who are a work in progress.

Have you noticed that being a human is complicated? I am passionate about helping adolescents and adults navigate this stressful and strange world we’re living in. I believe in creating a warm therapy environment free of judgement, where you feel comfortable being your whole, complicated, messy, and wonderful self. Whether you are trying your best to manage mental illness, are ready to dig through some of the trauma you’ve experienced, or are hoping to grow your ability to feel and express your emotions, I would be honored to join you on your journey.

I enjoy working with individuals of all ages including young children and adolescents. I strive to integrate holistic care into my practice by using yoga, meditation, and sound healing to help people connect and heal mind, body, and spirit. I have also cared for those with dementia and find enjoyment in helping them find peace toward the end of their lives. My go-to treatment modalities include CBT, DBT, Mindfulness and I am certified in herbalism. I like to provide psychoeducation on different topics dealing with anxiety, stress, and how to moderate levels of depression and build self-esteem. I really enjoy brainstorming and/or

Life's journey can lead us through unexpected and challenging terrains, leaving scars that can be difficult to heal. If you're carrying the weight of past traumas, know that there's hope for healing, and I'm here to offer you a guiding hand on this path to recovery. The burden of unresolved trauma can impact every aspect of your life. If you're looking for healing from heavy relationships, past experiences, and wanting to feel confident in the decisions you're making - you can certainly achieve that.

Because relationship is key to therapeutic progress, finding the right person to journey through these struggles with you is vital. I work from a strengths-based, solution focused, holistic orientation. I partner with people from all different ages, stages, and backgrounds to help them work through a wide variety of life’s challenges. Much of my experience has been working with people who are struggling with depression, anxiety, trauma, compassion fatigue, relationships, family issues, life stress, and challenges of parenting. I offer online therapy in all states where I am licensed, but can only accept Colorado insurance coverage.