MSW, OMC Verified
Verified
Provo, UT 84604
If you want to curate health, joy, and hope in your life, there are many tools that can help you achieve that goal. Health comes through engaging emotionally, physically and socially in your life. It takes great courage to ask for help but it is the first step to living a fuller and more joyful life. Success looks different for everyone. Reprocessing and understanding your life experiences can bring peace and self-compassion.
Acceptance and Commitment (ACT)
(435) 850-4360
Verified
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Provo, UT 84604
Acceptance and Commitment (ACT)
If you want to curate health, joy, and hope in your life, there are many tools that can help you achieve that goal. Health comes through engaging emotionally, physically and socially in your life. It takes great courage to ask for help but it is the first step to living a fuller and more joyful life. Success looks different for everyone. Reprocessing and understanding your life experiences can bring peace and self-compassion.
Photo of Riverwoods Behavioral Health, Counselor
Counselor, PhD Verified
Verified
Hosts group in:
Provo, UT 84604
Most people would rather hide from change than embrace it. When we do, unseen opportunities aren’t realized. Change is one of the most powerful tools you have as you go forward in life, if you embrace it. We help our clients focus more on strengths than on weaknesses, building the best things in life instead of repairing the worst, and paying attention to the things that contribute to human health instead of healing wounds and focusing on sickness. We focus on the solution instead of the problem.
Acceptance and Commitment (ACT)
(385) 217-5826
Verified
View

Hosts group in:
Provo, UT 84604
Acceptance and Commitment (ACT)
Most people would rather hide from change than embrace it. When we do, unseen opportunities aren’t realized. Change is one of the most powerful tools you have as you go forward in life, if you embrace it. We help our clients focus more on strengths than on weaknesses, building the best things in life instead of repairing the worst, and paying attention to the things that contribute to human health instead of healing wounds and focusing on sickness. We focus on the solution instead of the problem.
Photo of Utah Psychological Associates, LLC, Psychologist
Psychologist, PhD Verified
Verified
Provo, UT 84604
Utah Psychological Associates provides mental health services to children, adolescents, adults and couples. Our therapists have experience with a variety of presenting problems, including children's behavior problems, depression, anxiety, trauma/abuse, OCD, autism spectrum disorders, relationship problems, addictions, LGBT issues, career counseling and many others. Our psychologist can also perform psychological evaluations for a variety of purposes such as learning disabilities, autism spectrum classification, vocational/career assessments, court-ordered evaluations, and pre-surgical assessments.
Acceptance and Commitment (ACT)
(801) 691-7427
Verified
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Provo, UT 84604
Acceptance and Commitment (ACT)
Utah Psychological Associates provides mental health services to children, adolescents, adults and couples. Our therapists have experience with a variety of presenting problems, including children's behavior problems, depression, anxiety, trauma/abuse, OCD, autism spectrum disorders, relationship problems, addictions, LGBT issues, career counseling and many others. Our psychologist can also perform psychological evaluations for a variety of purposes such as learning disabilities, autism spectrum classification, vocational/career assessments, court-ordered evaluations, and pre-surgical assessments.
Clinical Social Work/Therapist, MSW, CSW Verified
Verified
Provo, UT 84604
You are likely looking for answers -- for someone to help you with the weight you are carrying. Perhaps it is unrelenting anxiety, depleting depression, frustrating relationships, or a deep religious/spiritual pain. I believe that despite the vast challenges we can encounter in life there are real ways to overcome them and find peace. Where ever you are on the spectrum of religious or spiritual beliefs I will support you in your journey. My goal is to provide a safe place where you can explore your self-identity and discover what makes meaning in your life so that you can pursue that deeper purpose.
Acceptance and Commitment (ACT)
(435) 201-8675
Verified
View

Provo, UT 84604
Acceptance and Commitment (ACT)
You are likely looking for answers -- for someone to help you with the weight you are carrying. Perhaps it is unrelenting anxiety, depleting depression, frustrating relationships, or a deep religious/spiritual pain. I believe that despite the vast challenges we can encounter in life there are real ways to overcome them and find peace. Where ever you are on the spectrum of religious or spiritual beliefs I will support you in your journey. My goal is to provide a safe place where you can explore your self-identity and discover what makes meaning in your life so that you can pursue that deeper purpose.
Photo of Nicole Nuga, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Provo, UT 84604
Do you struggle with never feeling good enough no matter how hard you try to be perfect? Do you try to compensate for feelings of unworthiness by overachieving? Feeling emotions is painful and overwhelming so maybe you fall into patterns of restricting food, overeating, purging, or exercise as a way to cope. Being in your body may feel intolerable and shame and guilt are common emotions after you eat. That negative voice in your head is so loud and it feels like you’ve lost the real you.
Acceptance and Commitment (ACT)
(385) 333-7637
Verified
View

Provo, UT 84604
Acceptance and Commitment (ACT)
Do you struggle with never feeling good enough no matter how hard you try to be perfect? Do you try to compensate for feelings of unworthiness by overachieving? Feeling emotions is painful and overwhelming so maybe you fall into patterns of restricting food, overeating, purging, or exercise as a way to cope. Being in your body may feel intolerable and shame and guilt are common emotions after you eat. That negative voice in your head is so loud and it feels like you’ve lost the real you.
Clinical Social Work/Therapist, LCSW Verified
Verified
Provo, UT 84604
I strive to provide every client with a validating space as they gain the needed skills to empower themselves, and I work with a variety of concerns, including anxiety, mindful eating, and healing from relationship abuse. I have a strong passion for pregnancy/postpartum issues. During my previous work in community mental health, I noticed how many women with struggles like miscarriage, infertility, and postpartum depression suffered in silence. This, coupled with my own experience with pregnancy loss, lead me to get additional training through PSI Utah to help women climb out of the darkness and get the support they need to heal.
Acceptance and Commitment (ACT)
(435) 291-5820
Verified
View

Provo, UT 84604
Acceptance and Commitment (ACT)
I strive to provide every client with a validating space as they gain the needed skills to empower themselves, and I work with a variety of concerns, including anxiety, mindful eating, and healing from relationship abuse. I have a strong passion for pregnancy/postpartum issues. During my previous work in community mental health, I noticed how many women with struggles like miscarriage, infertility, and postpartum depression suffered in silence. This, coupled with my own experience with pregnancy loss, lead me to get additional training through PSI Utah to help women climb out of the darkness and get the support they need to heal.
Photo of Karen Ritchie, Counselor
Counselor, MA, LCMHC Verified
Verified
Provo, UT 84604
I am passionate about providing a safe space and guiding interventions so that clients can find healing and wholeness emotionally, socially, mentally, physically, and spiritually. Whether your experiencing an emotional struggle, relationship difficulties, life transition, loss or grief, unresolved trauma, struggle with self worth, addiction, or mental health issue, I can guide you through the process of change with empathy, support, and knowledge. I want to help each unique client to appreciate and develop more fully their strengths and abilities and empower them to find and use new knowledge and skills to improve their lives.
Acceptance and Commitment (ACT)
(801) 528-1329
Verified
View

Provo, UT 84604
Acceptance and Commitment (ACT)
I am passionate about providing a safe space and guiding interventions so that clients can find healing and wholeness emotionally, socially, mentally, physically, and spiritually. Whether your experiencing an emotional struggle, relationship difficulties, life transition, loss or grief, unresolved trauma, struggle with self worth, addiction, or mental health issue, I can guide you through the process of change with empathy, support, and knowledge. I want to help each unique client to appreciate and develop more fully their strengths and abilities and empower them to find and use new knowledge and skills to improve their lives.
Photo of Wendy Jensen, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, CDWF-I Verified
Verified
Provo, UT 84604
Tired of trying the same old things to feel better and not getting results? Here at Inside Wellness you will start changing how you experience life from the inside out! If you interested in to healing relationships, building back your confidence , and cultivating balance & joy in your life then give us a call. We believe that change is possible for everyone, and that it starts in a confidential and supportive environment where together we can explore your needs, elements of change, and how we can begin to help you to elevate your quality of living.
Acceptance and Commitment (ACT)
(801) 336-4027
Verified
View

Provo, UT 84604
Acceptance and Commitment (ACT)
Tired of trying the same old things to feel better and not getting results? Here at Inside Wellness you will start changing how you experience life from the inside out! If you interested in to healing relationships, building back your confidence , and cultivating balance & joy in your life then give us a call. We believe that change is possible for everyone, and that it starts in a confidential and supportive environment where together we can explore your needs, elements of change, and how we can begin to help you to elevate your quality of living.
Photo of Mike Williams, Psychologist
Psychologist, PhD Verified
Verified
Provo, UT 84604
I received my doctoral training in Counseling Psychology at Brigham Young University and completed an APA-accredited internship at the Baylor University Counseling Center located in Waco, Texas. I have worked with individuals who have experienced a wide variety of concerns including: depression, anxiety, stress management, trauma, abuse, relationship distress, identity development, phase of life transitions, sexual identity, pornography use, disordered eating, self-worth, addictive behaviors, and concerns related to spiritual and religious identity.
Acceptance and Commitment (ACT)
(385) 217-8351
Verified
View

Provo, UT 84604
Acceptance and Commitment (ACT)
I received my doctoral training in Counseling Psychology at Brigham Young University and completed an APA-accredited internship at the Baylor University Counseling Center located in Waco, Texas. I have worked with individuals who have experienced a wide variety of concerns including: depression, anxiety, stress management, trauma, abuse, relationship distress, identity development, phase of life transitions, sexual identity, pornography use, disordered eating, self-worth, addictive behaviors, and concerns related to spiritual and religious identity.
Photo of Institute for Cognitive Therapy, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, SAP Verified
Verified
Office is near:
Provo, UT 84604
ICT works with a very diverse population, meeting them where they are to help them become their best selves. Empathy and compassion are central for clients to explore, heal and grow. We work with people who have depression, anxiety, relationship issues, substance abuse, and more. Randy Linnell, LCSW, our Clinical Director, has been in practice for over 30 years and Heidi Riddle, LCSW, SAP recently took over as Executive Director. All clinicians are highly trained to provide substance abuse, domestic violence, and mental health therapy.
Acceptance and Commitment (ACT)
(801) 845-3734
Verified
View

Office is near:
Provo, UT 84604
Acceptance and Commitment (ACT)
ICT works with a very diverse population, meeting them where they are to help them become their best selves. Empathy and compassion are central for clients to explore, heal and grow. We work with people who have depression, anxiety, relationship issues, substance abuse, and more. Randy Linnell, LCSW, our Clinical Director, has been in practice for over 30 years and Heidi Riddle, LCSW, SAP recently took over as Executive Director. All clinicians are highly trained to provide substance abuse, domestic violence, and mental health therapy.
Photo of The Whole Person Counseling of Utah, Marriage & Family Therapist
Marriage & Family Therapist, PhD, LMFT, CST Verified
Verified
Office is near:
Provo, UT 84604
Let's face it, life can be challenging at times. Whether that means you can't find joy, escape the overwhelming nature of parenting, or move past loss. It's during these moments that people seek out competent therapists to process pain, learn skills to weather grief, or develop love for oneself. I specialize in the whole person. Meaning, I know the impact that relationships, upbringing, parenting, and other aspects of life you are intertwined with affect you.
Acceptance and Commitment (ACT)
(385) 393-1591
Verified
View

Office is near:
Provo, UT 84604
Acceptance and Commitment (ACT)
Let's face it, life can be challenging at times. Whether that means you can't find joy, escape the overwhelming nature of parenting, or move past loss. It's during these moments that people seek out competent therapists to process pain, learn skills to weather grief, or develop love for oneself. I specialize in the whole person. Meaning, I know the impact that relationships, upbringing, parenting, and other aspects of life you are intertwined with affect you.
Photo of Michael Andrew Mills, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT Verified
Verified
Office is near:
Provo, UT 84604
I am a professional that most find extremely easy to talk to. I have honed the skill of therapeutic maneuverability which means my clients get what they need in therapy, whether it is someone to listen to them and help process thoughts or to give them tools and help develop skills to be the best possible version of themselves. I am very validating and edifying at times, but I don't sugarcoat what needs to be said. I see the capacity of people without judgement, what is important to me is where you are and where you want to be going. I have skills in working with individuals, couples, and families from all sorts of backgrounds.
Acceptance and Commitment (ACT)
(801) 921-1200
Verified
View

Office is near:
Provo, UT 84604
Acceptance and Commitment (ACT)
I am a professional that most find extremely easy to talk to. I have honed the skill of therapeutic maneuverability which means my clients get what they need in therapy, whether it is someone to listen to them and help process thoughts or to give them tools and help develop skills to be the best possible version of themselves. I am very validating and edifying at times, but I don't sugarcoat what needs to be said. I see the capacity of people without judgement, what is important to me is where you are and where you want to be going. I have skills in working with individuals, couples, and families from all sorts of backgrounds.
Photo of Benjamin C Salazar, Psychologist
Psychologist, PhD Verified
Verified
Office is near:
Provo, UT 84604
I approach therapy primarily from an interpersonal perspective, which views healthy relationships as key to emotional and psychological functioning. I strive to help my clients gain insight into the dynamics in their life that contribute to feelings of fear and sadness. I believe that therapy should be a challenging but ultimately rewarding experience, and I work to push clients outside of their comfort zone to create real change in their lives. I also help clients move away from avoidant ways of dealing with stress in their lives and toward strategies that increase self-esteem and provide their lives with meaning.
Acceptance and Commitment (ACT)
(801) 528-4351
Verified
View

Office is near:
Provo, UT 84604
Acceptance and Commitment (ACT)
I approach therapy primarily from an interpersonal perspective, which views healthy relationships as key to emotional and psychological functioning. I strive to help my clients gain insight into the dynamics in their life that contribute to feelings of fear and sadness. I believe that therapy should be a challenging but ultimately rewarding experience, and I work to push clients outside of their comfort zone to create real change in their lives. I also help clients move away from avoidant ways of dealing with stress in their lives and toward strategies that increase self-esteem and provide their lives with meaning.
Photo of Kate Handy
Verified
Office is near:
Provo, UT 84604
Let's face it, life can be challenging at times. Whether that means you can't find joy, escape the overwhelming nature of parenting, or move past loss. It's during these moments that people seek out competent therapists to process pain, learn skills to weather grief, or develop love for oneself. I specialize in the whole person. Meaning, I know the impact that relationships, upbringing, parenting, and other aspects of life you are intertwined with affect you.
Acceptance and Commitment (ACT)
(801) 316-8184
Verified
View

Office is near:
Provo, UT 84604
Acceptance and Commitment (ACT)
Let's face it, life can be challenging at times. Whether that means you can't find joy, escape the overwhelming nature of parenting, or move past loss. It's during these moments that people seek out competent therapists to process pain, learn skills to weather grief, or develop love for oneself. I specialize in the whole person. Meaning, I know the impact that relationships, upbringing, parenting, and other aspects of life you are intertwined with affect you.
Photo of 20/20 Counseling Center, L.L.C, Counselor
Counselor, CMHC Verified
Verified
Office is near:
Provo, UT 84604
Hello, I'm Caroline with 20/20 Counseling Center: Clear Vision Treatment and Recovery. 20/20 means perfect vision. Sometimes seeing a challenge or a mental illness from a different vantage point through the guidance of a professional can be very helpful and is an important step in the process of change. Envision a life free of feeling trapped by addictions, weak boundaries, trauma, or lack of self-confidence. Imagine a life filled with more hope, joy, fulfillment, and satisfaction. These are values that you can achieve if you put the effort in.
Acceptance and Commitment (ACT)
(801) 509-9321
Verified
View

Office is near:
Provo, UT 84604
Acceptance and Commitment (ACT)
Hello, I'm Caroline with 20/20 Counseling Center: Clear Vision Treatment and Recovery. 20/20 means perfect vision. Sometimes seeing a challenge or a mental illness from a different vantage point through the guidance of a professional can be very helpful and is an important step in the process of change. Envision a life free of feeling trapped by addictions, weak boundaries, trauma, or lack of self-confidence. Imagine a life filled with more hope, joy, fulfillment, and satisfaction. These are values that you can achieve if you put the effort in.
MS, APRN Verified
Verified
Hosts group in:
Provo, UT 84604
Trailtalk takes therapy off the couch and onto the trail. We offer signature walk and talks in Park City, Salt Lake City, Heber Valley, Provo, Utah, as well as Aspen, Colorado. Trailtalk encourages busy, functional people to take care of their emotional selves like they do their bodies. Walking and talking with a trained professional feels less clinical. We use nature as our main therapeutic tool. Trailtalk is de-stigmatizing mental health care access by making therapy accessible, approachable and affordable. We all need mental health check ins and check ups. Better emotional health starts with one step.
Acceptance and Commitment (ACT)
(435) 363-9243
Verified
View

Hosts group in:
Provo, UT 84604
Acceptance and Commitment (ACT)
Trailtalk takes therapy off the couch and onto the trail. We offer signature walk and talks in Park City, Salt Lake City, Heber Valley, Provo, Utah, as well as Aspen, Colorado. Trailtalk encourages busy, functional people to take care of their emotional selves like they do their bodies. Walking and talking with a trained professional feels less clinical. We use nature as our main therapeutic tool. Trailtalk is de-stigmatizing mental health care access by making therapy accessible, approachable and affordable. We all need mental health check ins and check ups. Better emotional health starts with one step.
Photo of Matthew Montano, Associate Marriage & Family Therapist
Associate Marriage & Family Therapist, MA, CFLE, MFT Verified
Verified
Office is near:
Provo, UT 84604
Taking the first step is always the hardest, especially when it comes to our mental health. We may think that we are broken because we are seeking help and fear being labeled for coming to therapy. I know the feeling; that’s what I thought my first time stepping into a therapy office as a client. I’m here to let you know that seeking help for whatever is troubling you does not make you less than, instead, it empowers you! I’ve been on the same journey you are now taking towards a change that will help you heal, help you love, and give you empowerment!
Acceptance and Commitment (ACT)
(801) 784-2186
Verified
View

Office is near:
Provo, UT 84604
Acceptance and Commitment (ACT)
Taking the first step is always the hardest, especially when it comes to our mental health. We may think that we are broken because we are seeking help and fear being labeled for coming to therapy. I know the feeling; that’s what I thought my first time stepping into a therapy office as a client. I’m here to let you know that seeking help for whatever is troubling you does not make you less than, instead, it empowers you! I’ve been on the same journey you are now taking towards a change that will help you heal, help you love, and give you empowerment!
Photo of Samantha K Moeai, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Provo, UT 84604
My personal philosophy on trauma informed psychotherapy is based on western & eastern influences & focuses on a three phase model developed by Dr. Judith Herman-stabilization, reprocessing, & re-connection. In therapy with individuals, I work together to honor your unique life history & explore the impact it has on your functioning. In my work I have discovered that amazingly, the natural healing capacity of the human brain runs so deep that even the parts of our lives that are causing us difficulty can guide us toward healing.
Acceptance and Commitment (ACT)
(435) 210-5290
Verified
View

Provo, UT 84604
Acceptance and Commitment (ACT)
My personal philosophy on trauma informed psychotherapy is based on western & eastern influences & focuses on a three phase model developed by Dr. Judith Herman-stabilization, reprocessing, & re-connection. In therapy with individuals, I work together to honor your unique life history & explore the impact it has on your functioning. In my work I have discovered that amazingly, the natural healing capacity of the human brain runs so deep that even the parts of our lives that are causing us difficulty can guide us toward healing.
Photo of Canyon Counseling Center, Psychologist
Psychologist, PhD Verified
Verified
Provo, UT 84604
Depression and anxiety are painful and sometimes debilitating. Addressing these issues in an open and emotionally safe environment leads to healing and lasting change. With 20+ years of experience, I treat clients with depressive disorders, numerous anxiety disorders (i.e. OCD, Generalized Anxiety Disorder, PTSD), eating disorders, sexually addictive behaviors (not substance abuse), grieving issues and others disorders. I believe the therapeutic relationship is critical to the change process. As a husband of 17 years and father of seven, I know the value of healthy relationships. I don't treat adolescents younger than 14, couples or borderline personality disorder.
Acceptance and Commitment (ACT)
(801) 316-8726
Verified
View

Provo, UT 84604
Acceptance and Commitment (ACT)
Depression and anxiety are painful and sometimes debilitating. Addressing these issues in an open and emotionally safe environment leads to healing and lasting change. With 20+ years of experience, I treat clients with depressive disorders, numerous anxiety disorders (i.e. OCD, Generalized Anxiety Disorder, PTSD), eating disorders, sexually addictive behaviors (not substance abuse), grieving issues and others disorders. I believe the therapeutic relationship is critical to the change process. As a husband of 17 years and father of seven, I know the value of healthy relationships. I don't treat adolescents younger than 14, couples or borderline personality disorder.
Photo of Emily Freeze, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT, MPH Verified
Verified
Provo, UT 84604
Do you feel overwhelmed, anxious or depressed and unable to cope with changes in your life? Have you felt that your relationship has been struggling due to communication issues or lack of connection with your partner? Do you have thoughts that your life is just not what you expected it to be? I work with clients who struggle with depression, anxiety, life and role transitions, infidelity/betrayal trauma, grief & loss, identity issues, trauma/abuse, and other relational issues. I believe as we work together, you will be able to implement more effective coping strategies that will help you both right now and in the future.
Acceptance and Commitment (ACT)
(385) 243-7556
Verified
View

Provo, UT 84604
Acceptance and Commitment (ACT)
Do you feel overwhelmed, anxious or depressed and unable to cope with changes in your life? Have you felt that your relationship has been struggling due to communication issues or lack of connection with your partner? Do you have thoughts that your life is just not what you expected it to be? I work with clients who struggle with depression, anxiety, life and role transitions, infidelity/betrayal trauma, grief & loss, identity issues, trauma/abuse, and other relational issues. I believe as we work together, you will be able to implement more effective coping strategies that will help you both right now and in the future.

See more therapy options for 84604

Acceptance and Commitment (ACT) Therapists
Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that helps you accept the difficulties that come with life. ACT is a form of mindfulness based therapy, theorizing that greater well-being can be attained by overcoming negative thoughts and feelings. Essentially, ACT looks at your character traits and behaviors to assist you in reducing avoidant coping styles. ACT also addresses your commitment to making changes, and what to do about it when you can't stick to your goals.

If you're looking for ACT therapy in 84604 or for a 84604 ACT therapist these professionals provide acceptance and commitment therapy, ACT group therapy, ACT therapy, and acceptance commitment therapy. They include ACT therapists, ACT psychologists, ACT psychotherapists and ACT counselors.

How can I tell if a therapist is right for me?
Therapists in 84604 are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in 84604

For example, if you're seeking a marriage counselor in 84604 you'll find that most therapists are trained in marriage counseling or couples counseling in 84604 and couples therapy. And they welcome families for family counseling in 84604 or family therapy in 84604.