Counselor, MS, ACMHC Verified
Verified
Millcreek, UT 84106
Acceptance and Commitment (ACT)
(385) 308-0410
Verified
View

Millcreek, UT 84106
Acceptance and Commitment (ACT)
Photo of Clare Rakowski, Counselor
Counselor, CMHC, BS Verified
Verified
You may be feeling overwhelmed, hopeless, and defeated. These feelings and the issues they stem from often stop us from expressing ourselves, connecting to others, and feeling grounded within ourselves. I get how lost this all can feel, which is why I work to help you regain a sense of empowerment in your life.
Acceptance and Commitment (ACT)
(801) 896-1725
Verified
View

Acceptance and Commitment (ACT)
You may be feeling overwhelmed, hopeless, and defeated. These feelings and the issues they stem from often stop us from expressing ourselves, connecting to others, and feeling grounded within ourselves. I get how lost this all can feel, which is why I work to help you regain a sense of empowerment in your life.
Photo of Steve Exarhos, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW Verified
Verified
My approach to therapy is empathic, collaborative, and unique to each individual's own needs. I believe the most important component of effective counseling is a genuine relational connection. I strive to create a therapeutic environment in which clients feel comfortable, respected, supported, and understood so that they may actively explore personal issues and experiment with new ways of thinking and behaving. Too often we spend our lives living either in the past or in the future, and consequently struggling with feelings of depression or anxiety.
Acceptance and Commitment (ACT)
(801) 845-4770
Verified
View

Acceptance and Commitment (ACT)
My approach to therapy is empathic, collaborative, and unique to each individual's own needs. I believe the most important component of effective counseling is a genuine relational connection. I strive to create a therapeutic environment in which clients feel comfortable, respected, supported, and understood so that they may actively explore personal issues and experiment with new ways of thinking and behaving. Too often we spend our lives living either in the past or in the future, and consequently struggling with feelings of depression or anxiety.
Photo of Steven R Jones, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Office is near:
Salt Lake City, UT 84106
Increase resilience and experience greater life fulfillment. Fostering a mutual respect and collaborative relationship with clients to achieve defined goals lies at the heart of my practice. My approach to therapy honors each of my client's unique life experiences, positive and negative, by utilizing a trauma-informed lens to guide each client through accessing their strengths and building skills in order to increase resilience and experience greater life fulfillment. I employ a variety of therapeutic modalities to conceptualize problems and create interventions, including acceptance and commitment therapy, mindfulness practices, cognitive behavioral therapy, and treatments rooted in the latest neuroscience.
Acceptance and Commitment (ACT)
(801) 717-9905
Verified
View

Office is near:
Salt Lake City, UT 84106
Acceptance and Commitment (ACT)
Increase resilience and experience greater life fulfillment. Fostering a mutual respect and collaborative relationship with clients to achieve defined goals lies at the heart of my practice. My approach to therapy honors each of my client's unique life experiences, positive and negative, by utilizing a trauma-informed lens to guide each client through accessing their strengths and building skills in order to increase resilience and experience greater life fulfillment. I employ a variety of therapeutic modalities to conceptualize problems and create interventions, including acceptance and commitment therapy, mindfulness practices, cognitive behavioral therapy, and treatments rooted in the latest neuroscience.
Photo of Creative Life Counseling, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW Verified
Verified
Transition can be tricky, especially if you're navigating a new chapter of your life. I want to help you cope with life's curveballs, from leaving relationships and belief systems to coming out. We'll partner together to find ways to honor your relationships while living the life you want. With a background in stress & anxiety disorders, I'm ready to help you live in the present and look to the future. I love seeing my clients move past their fears and into the life they've always wanted.
Acceptance and Commitment (ACT)
(801) 528-9805
Verified
View

Acceptance and Commitment (ACT)
Transition can be tricky, especially if you're navigating a new chapter of your life. I want to help you cope with life's curveballs, from leaving relationships and belief systems to coming out. We'll partner together to find ways to honor your relationships while living the life you want. With a background in stress & anxiety disorders, I'm ready to help you live in the present and look to the future. I love seeing my clients move past their fears and into the life they've always wanted.
Photo of Anna K Boller, Psychologist
Psychologist, PsyD Verified
Verified
Office is near:
Salt Lake City, UT 84106
Developing resilience in the face of adversity is the focus of my clinical practice. This is informed by research based interventions. Child and adult therapy is available. Anxiety disorders are one of several areas of specialty. Therapy is an active process, with between session goals designed to maximize treatment.
Acceptance and Commitment (ACT)
(801) 948-0480
Verified
View

Office is near:
Salt Lake City, UT 84106
Acceptance and Commitment (ACT)
Developing resilience in the face of adversity is the focus of my clinical practice. This is informed by research based interventions. Child and adult therapy is available. Anxiety disorders are one of several areas of specialty. Therapy is an active process, with between session goals designed to maximize treatment.
Psychologist, PsyD Verified
Verified
Office is near:
Salt Lake City, UT 84106
Satisfaction and happiness with yourself and the relationships that surround you is often what a client finds troubling them underneath the stress of life. Sometimes you feel alone in this stress, sometimes you feel surrounded by others though they don't really know you, and other times you have a handle on most things but just can't sustain feeling satisfied and happy with what you have. Finding yourself looking through therapist profiles, this profile, means you are on the path of change. Next step, set an appointment with the therapist that feels right and has skills and experience to actively guide you on a path of change.
Acceptance and Commitment (ACT)
(435) 252-9906
Verified
View

Office is near:
Salt Lake City, UT 84106
Acceptance and Commitment (ACT)
Satisfaction and happiness with yourself and the relationships that surround you is often what a client finds troubling them underneath the stress of life. Sometimes you feel alone in this stress, sometimes you feel surrounded by others though they don't really know you, and other times you have a handle on most things but just can't sustain feeling satisfied and happy with what you have. Finding yourself looking through therapist profiles, this profile, means you are on the path of change. Next step, set an appointment with the therapist that feels right and has skills and experience to actively guide you on a path of change.
Photo of Stacy McKenzie, Counselor
Counselor, PhD, CMHC, NCC Verified
Verified
Office is near:
Salt Lake City, UT 84106
One of the most important things we need in our own lives is balance. This is often difficult to achieve with life's constant demands on our time and energy. Without balance, life becomes wearisome and at times, unmanageable. We begin to wonder if there is meaning in our lives or even if it's "worth the trouble." In the effort to find relief or comfort, we may find ourselves drawn to self-defeating and even destructive behaviors that offer immediate yet temporary relief. There are other options, a different perspective may help. I offer just this to my clients.
Acceptance and Commitment (ACT)
(801) 895-4268
Verified
View

Office is near:
Salt Lake City, UT 84106
Acceptance and Commitment (ACT)
One of the most important things we need in our own lives is balance. This is often difficult to achieve with life's constant demands on our time and energy. Without balance, life becomes wearisome and at times, unmanageable. We begin to wonder if there is meaning in our lives or even if it's "worth the trouble." In the effort to find relief or comfort, we may find ourselves drawn to self-defeating and even destructive behaviors that offer immediate yet temporary relief. There are other options, a different perspective may help. I offer just this to my clients.
Photo of Derek Cragun, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW Verified
Verified
Office is near:
Mill Creek, UT 84106
My goal as a clinician is to develop a safe, honest, trusting relationship so that my clients can explore all parts of themselves without judgement. I use evidence based practices and draw on the therapeutic relationship to help my clients feel seen, heard, and understood in ways that can offer healing. My hope is to help my clients enjoy the healthy and nurturing relationships they are seeking, and to live a more whole, purposeful, and satisfying life. I work well with individuals and couples who are looking to get to the root of their challenges, and move past managing symptoms.
Acceptance and Commitment (ACT)
(385) 331-1216
Verified
View

Office is near:
Mill Creek, UT 84106
Acceptance and Commitment (ACT)
My goal as a clinician is to develop a safe, honest, trusting relationship so that my clients can explore all parts of themselves without judgement. I use evidence based practices and draw on the therapeutic relationship to help my clients feel seen, heard, and understood in ways that can offer healing. My hope is to help my clients enjoy the healthy and nurturing relationships they are seeking, and to live a more whole, purposeful, and satisfying life. I work well with individuals and couples who are looking to get to the root of their challenges, and move past managing symptoms.
Photo of Tom Bunnell, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Office is near:
Salt Lake City, UT 84106
Anxiety is my specialty! Whether you feel paralyzed by fear, unable to shake irrational ideas, or taken prisoner by thoughts you cannot control, I am here to help! I love guiding my clients through learning, practicing and applying research-based techniques that provide quick and long-lasting changes. My clients and I work hard together, laugh a lot, and creatively outwit anxiety.
Acceptance and Commitment (ACT)
(801) 203-3617
Verified
View

Office is near:
Salt Lake City, UT 84106
Acceptance and Commitment (ACT)
Anxiety is my specialty! Whether you feel paralyzed by fear, unable to shake irrational ideas, or taken prisoner by thoughts you cannot control, I am here to help! I love guiding my clients through learning, practicing and applying research-based techniques that provide quick and long-lasting changes. My clients and I work hard together, laugh a lot, and creatively outwit anxiety.
Photo of Kathy Wickersham, Counselor
Counselor, ACMHC Verified
Verified
You have tried so many things to feel better about yourself but nothing is working long term. You feel frustrated, confused, and even overwhelmed. Your friends and family give you advice that doesn’t help and you’re left feeling like no one gets it. Life may even feel hopeless. You begin to ask yourself if something is fundamentally wrong with you. I get it. I’ve been there and so have many of my clients. As a therapist, I want to help you create a life where your friends and family are asking, “Wow, what are you doing differently? You seem so alive and engaged in life.”
Acceptance and Commitment (ACT)
Verified
View

Acceptance and Commitment (ACT)
You have tried so many things to feel better about yourself but nothing is working long term. You feel frustrated, confused, and even overwhelmed. Your friends and family give you advice that doesn’t help and you’re left feeling like no one gets it. Life may even feel hopeless. You begin to ask yourself if something is fundamentally wrong with you. I get it. I’ve been there and so have many of my clients. As a therapist, I want to help you create a life where your friends and family are asking, “Wow, what are you doing differently? You seem so alive and engaged in life.”
Clinical Social Work/Therapist, PhD Verified
Verified
Millcreek, UT 84106
For awhile now you have felt like something is “off,” that something in your life you used to count on is missing. It’s terrifying to feel like the sense of who you are is now fundamentally different or even gone. Maybe there was a distinct moment or maybe it was more gradual, but you are now in a place that feels unfamiliar. Whatever your journey has been to get to this moment you’ve decided it’s not something you can continue ignoring. You want nothing more than to reclaim a sense of identity and purpose; a sense of control, to transition through your—health, faith, identity, relationship, and/or work transition—on your own terms.
Acceptance and Commitment (ACT)
(385) 220-7233
Verified
View

Millcreek, UT 84106
Acceptance and Commitment (ACT)
For awhile now you have felt like something is “off,” that something in your life you used to count on is missing. It’s terrifying to feel like the sense of who you are is now fundamentally different or even gone. Maybe there was a distinct moment or maybe it was more gradual, but you are now in a place that feels unfamiliar. Whatever your journey has been to get to this moment you’ve decided it’s not something you can continue ignoring. You want nothing more than to reclaim a sense of identity and purpose; a sense of control, to transition through your—health, faith, identity, relationship, and/or work transition—on your own terms.
Photo of Kate Harline, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
I'd love to hear from you. I believe that every person is capable of finding the direction and healing they seek. I am here to walk alongside you, be with you in the uncomfortable spaces of "not-knowing," and offer you insight and tools that may be useful. I believe we all can find deep hope and meaning, even (and maybe especially) in the midst of pain and difficulty.
Acceptance and Commitment (ACT)
(801) 823-2111
Verified
View

Acceptance and Commitment (ACT)
I'd love to hear from you. I believe that every person is capable of finding the direction and healing they seek. I am here to walk alongside you, be with you in the uncomfortable spaces of "not-knowing," and offer you insight and tools that may be useful. I believe we all can find deep hope and meaning, even (and maybe especially) in the midst of pain and difficulty.
Photo of Jessica J. Cleeves, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MAT, NBCT, CSW Verified
Verified
I work with clients to create a judgement-free space where you can bring your struggles, explore ideas, and try new strategies as you work towards healing. I am accepting new clients, and offer free initial consultation to help you figure out if my approach fits you and your situation. I offer standard 50 minute sessions, 90 min. EMDR sessions, and 2-5 hour 'Deep Dive' sessions, which can help you identify the type of therapy that might suit you best, might get to the heart of your relationship challenges, or could even lead you to discover a transformative shift in perspective that initiates your own healing.
Acceptance and Commitment (ACT)
(801) 449-0454
Verified
View

Acceptance and Commitment (ACT)
I work with clients to create a judgement-free space where you can bring your struggles, explore ideas, and try new strategies as you work towards healing. I am accepting new clients, and offer free initial consultation to help you figure out if my approach fits you and your situation. I offer standard 50 minute sessions, 90 min. EMDR sessions, and 2-5 hour 'Deep Dive' sessions, which can help you identify the type of therapy that might suit you best, might get to the heart of your relationship challenges, or could even lead you to discover a transformative shift in perspective that initiates your own healing.
Photo of Aarati (Ardi) Ghimire, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
My goal in therapy is to help clients feel empowered and assist in building emotional and mental stability. I approach with multicultural, strength based and trauma informed lens. I provide special insights on diversity issues and its co-relation with mental health. I also believe therapy should not have one mere focus on addressing mental health issues on a micro level but also needs to move beyond and understand the complexities of a person from the macro and mezzo level. I value therapeutic relationships and consider it to be a key factor in bringing the desired change for client. I welcome clients from all background.
Acceptance and Commitment (ACT)
(385) 270-8056
Verified
View

Acceptance and Commitment (ACT)
My goal in therapy is to help clients feel empowered and assist in building emotional and mental stability. I approach with multicultural, strength based and trauma informed lens. I provide special insights on diversity issues and its co-relation with mental health. I also believe therapy should not have one mere focus on addressing mental health issues on a micro level but also needs to move beyond and understand the complexities of a person from the macro and mezzo level. I value therapeutic relationships and consider it to be a key factor in bringing the desired change for client. I welcome clients from all background.
Photo of Paige Zuckerman, Counselor
Counselor, MEd, CMHC Verified
Verified
Office is near:
Salt Lake City, UT 84106
How would it feel to be certain of who you are and your abundant resilience? Let's find out how you can be the expert of your own life! I focus from several evidence-based & trauma-informed therapy models with adult individuals, couples & groups. I am experienced in areas of attachment, chronic health Issues & medical trauma, life & belief transitions, gender & LGBTQ+ & alternative relationship issues. I am passionate about working with individuals whose lives have been deeply altered by a major life event including a medical trauma or disabling event. Canine assisted therapy is also available upon special request!
Acceptance and Commitment (ACT)
(385) 245-2602
Verified
View

Office is near:
Salt Lake City, UT 84106
Acceptance and Commitment (ACT)
How would it feel to be certain of who you are and your abundant resilience? Let's find out how you can be the expert of your own life! I focus from several evidence-based & trauma-informed therapy models with adult individuals, couples & groups. I am experienced in areas of attachment, chronic health Issues & medical trauma, life & belief transitions, gender & LGBTQ+ & alternative relationship issues. I am passionate about working with individuals whose lives have been deeply altered by a major life event including a medical trauma or disabling event. Canine assisted therapy is also available upon special request!
Photo of Susan Michelle Bollow, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Office is near:
Salt Lake City, UT 84106
Anxiety, depression, or even intense stress can often get in the way of living the life we are meant to live. I begin by assisting you in gaining a sense of empowerment and clear plan to move toward or return to your true self. I provide space for you to break down self-destructive thought and behavioral patterns often caused by a history of trauma, abuse, or loss. You soon begin living your potential with improved body, mind, and soul connection. In couples therapy, I assist in healing the partnership by regaining connection and establishing shared meaning for more consistent positive interactions and fulfilling relationship.
Acceptance and Commitment (ACT)
(801) 876-5916
Verified
View

Office is near:
Salt Lake City, UT 84106
Acceptance and Commitment (ACT)
Anxiety, depression, or even intense stress can often get in the way of living the life we are meant to live. I begin by assisting you in gaining a sense of empowerment and clear plan to move toward or return to your true self. I provide space for you to break down self-destructive thought and behavioral patterns often caused by a history of trauma, abuse, or loss. You soon begin living your potential with improved body, mind, and soul connection. In couples therapy, I assist in healing the partnership by regaining connection and establishing shared meaning for more consistent positive interactions and fulfilling relationship.
Photo of Heather Judd, Counselor
Counselor, MS, LCMHC Verified
Verified
Office is near:
Salt Lake City, UT 84106
Perhaps relationship difficulties and losses, infidelity, divorce, abuse, sexual trauma, and/or other's needs and expectations have left your heart and soul feeling broken and burdened? You may be struggling with depression, anxiety, and other mood issues as a result. Do you long for healing and empowerment? Do you long to remember who you really are, what you really want, and how to get your life back on track? Are you ready to heal your relationship with yourself, others, and other important aspects of your life? I believe the solution to your challenges lies within you, within your true identity and nature, coming from the brilliance and wisdom of your authentic self and spiritual presence. You just need support accessing your innate ability to heal and develop.
Acceptance and Commitment (ACT)
(801) 845-9239
Verified
View

Office is near:
Salt Lake City, UT 84106
Acceptance and Commitment (ACT)
Perhaps relationship difficulties and losses, infidelity, divorce, abuse, sexual trauma, and/or other's needs and expectations have left your heart and soul feeling broken and burdened? You may be struggling with depression, anxiety, and other mood issues as a result. Do you long for healing and empowerment? Do you long to remember who you really are, what you really want, and how to get your life back on track? Are you ready to heal your relationship with yourself, others, and other important aspects of your life? I believe the solution to your challenges lies within you, within your true identity and nature, coming from the brilliance and wisdom of your authentic self and spiritual presence. You just need support accessing your innate ability to heal and develop.
Photo of Megan Hall, Clinical Social Work/Therapist
Clinical Social Work/Therapist Verified
Verified
I find people are often more capable and resilient than they realize. My approach to therapy is collaborative, eclectic and person-centered. I utilize evidence-based modalities including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy and Dialectical Behavior Therapy to help clients feel empowered. I have experience working alongside teens and their families, couples, and adults with different concerns including anxiety, depression, relationship conflict and life transitions. I am also trained in EMDR.
Acceptance and Commitment (ACT)
(385) 332-8109
Verified
View

Acceptance and Commitment (ACT)
I find people are often more capable and resilient than they realize. My approach to therapy is collaborative, eclectic and person-centered. I utilize evidence-based modalities including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy and Dialectical Behavior Therapy to help clients feel empowered. I have experience working alongside teens and their families, couples, and adults with different concerns including anxiety, depression, relationship conflict and life transitions. I am also trained in EMDR.
Photo of Shelly Coburn, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Office is near:
Millcreek, UT 84106
“When we deny our stories, they define us.  When we own our stories, we get to write a brave new ending.”  Brene Brown. This statement resinates in how I work with clients.  Owning your story allows you to stand in your own truth; owning your truths provides you power over them rather than allowing your pain, struggles and misconceptions power over you. Working together in a safe environment we identify and hone your strengths, as you shape your life into the story you envision and deserve, and you find peace in the midst of chaos. 
Acceptance and Commitment (ACT)
(385) 332-8395
Verified
View

Office is near:
Millcreek, UT 84106
Acceptance and Commitment (ACT)
“When we deny our stories, they define us.  When we own our stories, we get to write a brave new ending.”  Brene Brown. This statement resinates in how I work with clients.  Owning your story allows you to stand in your own truth; owning your truths provides you power over them rather than allowing your pain, struggles and misconceptions power over you. Working together in a safe environment we identify and hone your strengths, as you shape your life into the story you envision and deserve, and you find peace in the midst of chaos. 

See more therapy options for 84106

Acceptance and Commitment (ACT) Therapists
Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that helps you accept the difficulties that come with life. ACT is a form of mindfulness based therapy, theorizing that greater well-being can be attained by overcoming negative thoughts and feelings. Essentially, ACT looks at your character traits and behaviors to assist you in reducing avoidant coping styles. ACT also addresses your commitment to making changes, and what to do about it when you can't stick to your goals.

If you're looking for ACT therapy in 84106 or for a 84106 ACT therapist these professionals provide acceptance and commitment therapy, ACT group therapy, ACT therapy, and acceptance commitment therapy. They include ACT therapists, ACT psychologists, ACT psychotherapists and ACT counselors.

How can I tell if a therapist is right for me?
Therapists in 84106 are able to work with a wide range of issues and communities, including the BIPOC community in 84106. They offer in person sessions as well as Teletherapy in 84106

For example, if you're seeking a marriage counselor in 84106 you'll find that most therapists are trained in marriage counseling or couples counseling in 84106 and couples therapy. And they welcome families for family counseling in 84106 or family therapy in 84106.