Clinical Social Work/Therapist, CSW Verified
Verified
Millcreek, UT 84106
You may be a millennial looking for a therapist and be doubting whether therapy will even help. You might feel alone, tense, hopeless, and overwhelmed with all that’s going on in the world and your life. You’re at a time of life where things are changing dramatically and unpredictably. You’re experiencing things in your life you never imagined, and you have no clue about how to begin moving toward a new way of living. Perhaps your relationships aren’t as deep as you’d like them to be. On the surface things may seem fine, but you feel discontent, loneliness, and pain. You’re struggling to find clarity, purpose, passion.
Acceptance and Commitment (ACT)
(385) 220-6654
Verified
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Millcreek, UT 84106
Acceptance and Commitment (ACT)
You may be a millennial looking for a therapist and be doubting whether therapy will even help. You might feel alone, tense, hopeless, and overwhelmed with all that’s going on in the world and your life. You’re at a time of life where things are changing dramatically and unpredictably. You’re experiencing things in your life you never imagined, and you have no clue about how to begin moving toward a new way of living. Perhaps your relationships aren’t as deep as you’d like them to be. On the surface things may seem fine, but you feel discontent, loneliness, and pain. You’re struggling to find clarity, purpose, passion.
Clinical Social Work/Therapist, LCSW Verified
Verified
Office is near:
Salt Lake City, UT 84106
Now accepting new clients through the end of January 2021.
Acceptance and Commitment (ACT)
(385) 375-3110
Verified
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Office is near:
Salt Lake City, UT 84106
Acceptance and Commitment (ACT)
Now accepting new clients through the end of January 2021.
Photo of Mariah Rist, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, MSW, RYT Verified
Verified
Office is near:
Salt Lake City, UT 84106
Stop worrying, start living! My goal is to work alongside my clients to assist them in achieving their optimum path of living. I hope to inspire my clients to live as their true selves. We can work together on things like anxiety, depression, relationship issues, major life changes, grief, difficult decision making, lifestyle changes, sexuality, or anything that is causing significant stress in your life.
Acceptance and Commitment (ACT)
(801) 895-2605
Verified
View

Office is near:
Salt Lake City, UT 84106
Acceptance and Commitment (ACT)
Stop worrying, start living! My goal is to work alongside my clients to assist them in achieving their optimum path of living. I hope to inspire my clients to live as their true selves. We can work together on things like anxiety, depression, relationship issues, major life changes, grief, difficult decision making, lifestyle changes, sexuality, or anything that is causing significant stress in your life.
Photo of Cynthia Fonnesbeck, Marriage & Family Therapist Associate
Marriage & Family Therapist Associate, MAS, LAMFT Verified
Verified
Millcreek, UT 84106
It can feel very isolating to look in the mirror and not recognize the face staring back at you. Sometimes, you can feel so lost that you forget where your journey first began. Or perhaps, you never had the time to figure out the direction you wanted to go. Stress, loneliness, sadness, and pain have become your companions, and while you can feel your feet on the ground, more often than not, you find your heart and mind drifting elsewhere. Whether you are in the midst of a painful experience or have been fighting to survive for years, there is more to your life than hardship. There is hope. There is healing. And there is purpose.
Acceptance and Commitment (ACT)
(385) 213-7481
Verified
View

Millcreek, UT 84106
Acceptance and Commitment (ACT)
It can feel very isolating to look in the mirror and not recognize the face staring back at you. Sometimes, you can feel so lost that you forget where your journey first began. Or perhaps, you never had the time to figure out the direction you wanted to go. Stress, loneliness, sadness, and pain have become your companions, and while you can feel your feet on the ground, more often than not, you find your heart and mind drifting elsewhere. Whether you are in the midst of a painful experience or have been fighting to survive for years, there is more to your life than hardship. There is hope. There is healing. And there is purpose.
Photo of Tom Bunnell, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Office is near:
Salt Lake City, UT 84106
Anxiety is my specialty! Whether you feel paralyzed by fear, unable to shake irrational ideas, or taken prisoner by thoughts you cannot control, I am here to help! I love guiding my clients through learning, practicing and applying research-based techniques that provide quick and long-lasting changes. My clients and I work hard together, laugh a lot, and creatively outwit anxiety.
Acceptance and Commitment (ACT)
(801) 203-3617
Verified
View

Office is near:
Salt Lake City, UT 84106
Acceptance and Commitment (ACT)
Anxiety is my specialty! Whether you feel paralyzed by fear, unable to shake irrational ideas, or taken prisoner by thoughts you cannot control, I am here to help! I love guiding my clients through learning, practicing and applying research-based techniques that provide quick and long-lasting changes. My clients and I work hard together, laugh a lot, and creatively outwit anxiety.
Photo of Susan Michelle Bollow, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Office is near:
Salt Lake City, UT 84106
Anxiety, depression, or even intense stress can often get in the way of living the life we are meant to live. I begin by assisting you in gaining a sense of empowerment and clear plan to move toward or return to your true self. I provide space for you to break down self-destructive thought and behavioral patterns often caused by a history of trauma, abuse, or loss. You soon begin living your potential with improved body, mind, and soul connection. In couples therapy, I assist in healing the partnership by regaining connection and establishing shared meaning for more consistent positive interactions and fulfilling relationship.
Acceptance and Commitment (ACT)
(801) 876-5916
Verified
View

Office is near:
Salt Lake City, UT 84106
Acceptance and Commitment (ACT)
Anxiety, depression, or even intense stress can often get in the way of living the life we are meant to live. I begin by assisting you in gaining a sense of empowerment and clear plan to move toward or return to your true self. I provide space for you to break down self-destructive thought and behavioral patterns often caused by a history of trauma, abuse, or loss. You soon begin living your potential with improved body, mind, and soul connection. In couples therapy, I assist in healing the partnership by regaining connection and establishing shared meaning for more consistent positive interactions and fulfilling relationship.
Photo of Abigail Camille Anderson, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Living authentically requires courage. Sometimes past experiences can feel like a barrier that has to be removed or denied. My practice focuses on honoring the life that has shaped you, and empowering you to use those formative incidents to understand and grow into your truest self. My approach is collaborative, holistic and creative. I work with a variety of treatment styles to support my clients to go deeper into self-knowledge and self-acceptance. Modern life presents sometimes-complicated and difficult situations My job is to empower you to respond to those opportunities from a realistic, authentic self.
Acceptance and Commitment (ACT)
(619) 762-3070
Verified
View

Acceptance and Commitment (ACT)
Living authentically requires courage. Sometimes past experiences can feel like a barrier that has to be removed or denied. My practice focuses on honoring the life that has shaped you, and empowering you to use those formative incidents to understand and grow into your truest self. My approach is collaborative, holistic and creative. I work with a variety of treatment styles to support my clients to go deeper into self-knowledge and self-acceptance. Modern life presents sometimes-complicated and difficult situations My job is to empower you to respond to those opportunities from a realistic, authentic self.
Photo of Kimberly Solomon, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Office is near:
Salt Lake City, UT 84106
Hello there! You have taken a courageous first step. I understand that each of our path's to healing are different and unique. I am devoted to helping individuals explore and navigate these paths in order to have the best outcome, to heal, enjoy life, and gain a better understanding and love of self. You are capable of having the life you want. I am here to help in your healing process. I strongly believe that with a good therapeutic relationship, change is possible.
Acceptance and Commitment (ACT)
(801) 734-9789
Verified
View

Office is near:
Salt Lake City, UT 84106
Acceptance and Commitment (ACT)
Hello there! You have taken a courageous first step. I understand that each of our path's to healing are different and unique. I am devoted to helping individuals explore and navigate these paths in order to have the best outcome, to heal, enjoy life, and gain a better understanding and love of self. You are capable of having the life you want. I am here to help in your healing process. I strongly believe that with a good therapeutic relationship, change is possible.
Photo of Bryce Scott Herrera, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Office is near:
Salt Lake City, UT 84106
The decision to seek psychotherapy is never easy. This includes getting to know yourself often described as "self-exploration." This process involves becoming aware of our unconscious (hidden) patterns. Freud coined the term "repetition compulsion" by which we can unknowingly repeat self-destructive behaviors. We want change but cling to the familiar. I help clients learn to integrate these opposing truths by working collaboratively which creates safety and allows the change to occur.
Acceptance and Commitment (ACT)
(385) 243-7676
Verified
View

Office is near:
Salt Lake City, UT 84106
Acceptance and Commitment (ACT)
The decision to seek psychotherapy is never easy. This includes getting to know yourself often described as "self-exploration." This process involves becoming aware of our unconscious (hidden) patterns. Freud coined the term "repetition compulsion" by which we can unknowingly repeat self-destructive behaviors. We want change but cling to the familiar. I help clients learn to integrate these opposing truths by working collaboratively which creates safety and allows the change to occur.
Photo of Clare Rakowski, Counselor
Counselor, CMHC, BS Verified
Verified
You may be feeling overwhelmed, hopeless, and defeated. These feelings and the issues they stem from often stop us from expressing ourselves, connecting to others, and feeling grounded within ourselves. I get how lost this all can feel, which is why I work to help you regain a sense of empowerment in your life.
Acceptance and Commitment (ACT)
(801) 896-1725
Verified
View

Acceptance and Commitment (ACT)
You may be feeling overwhelmed, hopeless, and defeated. These feelings and the issues they stem from often stop us from expressing ourselves, connecting to others, and feeling grounded within ourselves. I get how lost this all can feel, which is why I work to help you regain a sense of empowerment in your life.
Photo of Shelly Coburn, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Office is near:
Millcreek, UT 84106
“When we deny our stories, they define us.  When we own our stories, we get to write a brave new ending.”  Brene Brown. This statement resinates in how I work with clients.  Owning your story allows you to stand in your own truth; owning your truths provides you power over them rather than allowing your pain, struggles and misconceptions power over you. Working together in a safe environment we identify and hone your strengths, as you shape your life into the story you envision and deserve, and you find peace in the midst of chaos. 
Acceptance and Commitment (ACT)
(385) 332-8395
Verified
View

Office is near:
Millcreek, UT 84106
Acceptance and Commitment (ACT)
“When we deny our stories, they define us.  When we own our stories, we get to write a brave new ending.”  Brene Brown. This statement resinates in how I work with clients.  Owning your story allows you to stand in your own truth; owning your truths provides you power over them rather than allowing your pain, struggles and misconceptions power over you. Working together in a safe environment we identify and hone your strengths, as you shape your life into the story you envision and deserve, and you find peace in the midst of chaos. 
Photo of Malissa Morrell, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT, ATR-BC Verified
Verified
Do you feel stuck? Are you having the same arguments over and over again, or setting goals that you don't achieve? Maybe you look back and wonder why you used to be happier, have more energy, and accomplish more. You and I will work closely as a team, and you'll feel comfortable, understood, and empowered. My clients tell me they appreciate my openness, non-judgmental stance, and sense of humor.
Acceptance and Commitment (ACT)
(801) 742-5814
Verified
View

Acceptance and Commitment (ACT)
Do you feel stuck? Are you having the same arguments over and over again, or setting goals that you don't achieve? Maybe you look back and wonder why you used to be happier, have more energy, and accomplish more. You and I will work closely as a team, and you'll feel comfortable, understood, and empowered. My clients tell me they appreciate my openness, non-judgmental stance, and sense of humor.
Photo of Amanda Nelson, Marriage & Family Therapist
Marriage & Family Therapist, LMFT Verified
Verified
Office is near:
Salt Lake City, UT 84106
Throughout this human experience, we often need support when we feel lost, afraid, or stuck. I believe in every client's ability to connect with their inner wisdom, identify their strengths, and develop a deeper understanding of themselves.
Acceptance and Commitment (ACT)
(385) 707-1157
Verified
View

Office is near:
Salt Lake City, UT 84106
Acceptance and Commitment (ACT)
Throughout this human experience, we often need support when we feel lost, afraid, or stuck. I believe in every client's ability to connect with their inner wisdom, identify their strengths, and develop a deeper understanding of themselves.
Photo of Amy Edwards, Counselor
Counselor, CMHC, MEd Verified
Verified
Hosts group in:
Salt Lake City, UT 84106
Amy helps you to find the insight you need so your story can make sense again. We can all become unsure of how we got to where we are, where we are headed, and even what would make things better. We become emotionally, relationally, and even physically stuck, reacting in ways that are ineffective at best, and often just plain counterproductive. Amy brings to therapy a number of different approaches to assist you in finding personal insight, motivation, and connection. She supports clients in the act of turning to their internal experience as a guide to forming connections, making decisions, moving through difficult experiences.
Acceptance and Commitment (ACT)
(385) 213-2307
Verified
View

Hosts group in:
Salt Lake City, UT 84106
Acceptance and Commitment (ACT)
Amy helps you to find the insight you need so your story can make sense again. We can all become unsure of how we got to where we are, where we are headed, and even what would make things better. We become emotionally, relationally, and even physically stuck, reacting in ways that are ineffective at best, and often just plain counterproductive. Amy brings to therapy a number of different approaches to assist you in finding personal insight, motivation, and connection. She supports clients in the act of turning to their internal experience as a guide to forming connections, making decisions, moving through difficult experiences.
Photo of Marissa Miller
My approach to the therapeutic relationship is one of compassion, openness, and focus on all facets of each individual or relationship. I believe the honoring of our most authentic and vulnerable selves is what brings us the most clarity, and frees us of our shame, fear, and doubt. We are able to show up more fully in our lives and relationships when we take a holistic approach to our healing, as each person’s light and dark sides are fundamental and worthy of attention. I will walk beside you on your journey to restoration and re-connection through a person-centered approach, with direct, yet gentle (and often humorous) feedback.
Acceptance and Commitment (ACT)
(385) 263-7791
Verified
View

Acceptance and Commitment (ACT)
My approach to the therapeutic relationship is one of compassion, openness, and focus on all facets of each individual or relationship. I believe the honoring of our most authentic and vulnerable selves is what brings us the most clarity, and frees us of our shame, fear, and doubt. We are able to show up more fully in our lives and relationships when we take a holistic approach to our healing, as each person’s light and dark sides are fundamental and worthy of attention. I will walk beside you on your journey to restoration and re-connection through a person-centered approach, with direct, yet gentle (and often humorous) feedback.
Photo of Aarati (Ardi) Ghimire, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
My goal in therapy is to help clients feel empowered and assist in building emotional and mental stability. I approach with multicultural, strength based and trauma informed lens. I provide special insights on diversity issues and its co-relation with mental health. I also believe therapy should not have one mere focus on addressing mental health issues on a micro level but also needs to move beyond and understand the complexities of a person from the macro and mezzo level. I value therapeutic relationships and consider it to be a key factor in bringing the desired change for client. I welcome clients from all background.
Acceptance and Commitment (ACT)
(385) 270-8056
Verified
View

Acceptance and Commitment (ACT)
My goal in therapy is to help clients feel empowered and assist in building emotional and mental stability. I approach with multicultural, strength based and trauma informed lens. I provide special insights on diversity issues and its co-relation with mental health. I also believe therapy should not have one mere focus on addressing mental health issues on a micro level but also needs to move beyond and understand the complexities of a person from the macro and mezzo level. I value therapeutic relationships and consider it to be a key factor in bringing the desired change for client. I welcome clients from all background.
Photo of Derek Cragun, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW Verified
Verified
Office is near:
Mill Creek, UT 84106
My goal as a clinician is to develop a safe, honest, trusting relationship so that my clients can explore all parts of themselves without judgement. I use evidence based practices and draw on the therapeutic relationship to help my clients feel seen, heard, and understood in ways that can offer healing. My hope is to help my clients enjoy the healthy and nurturing relationships they are seeking, and to live a more whole, purposeful, and satisfying life. I work well with individuals and couples who are looking to get to the root of their challenges, and move past managing symptoms.
Acceptance and Commitment (ACT)
(385) 331-1216
Verified
View

Office is near:
Mill Creek, UT 84106
Acceptance and Commitment (ACT)
My goal as a clinician is to develop a safe, honest, trusting relationship so that my clients can explore all parts of themselves without judgement. I use evidence based practices and draw on the therapeutic relationship to help my clients feel seen, heard, and understood in ways that can offer healing. My hope is to help my clients enjoy the healthy and nurturing relationships they are seeking, and to live a more whole, purposeful, and satisfying life. I work well with individuals and couples who are looking to get to the root of their challenges, and move past managing symptoms.
Psychologist, PsyD Verified
Verified
Office is near:
Salt Lake City, UT 84106
Satisfaction and happiness with yourself and the relationships that surround you is often what a client finds troubling them underneath the stress of life. Sometimes you feel alone in this stress, sometimes you feel surrounded by others though they don't really know you, and other times you have a handle on most things but just can't sustain feeling satisfied and happy with what you have. Finding yourself looking through therapist profiles, this profile, means you are on the path of change. Next step, set an appointment with the therapist that feels right and has skills and experience to actively guide you on a path of change.
Acceptance and Commitment (ACT)
(435) 252-9906
Verified
View

Office is near:
Salt Lake City, UT 84106
Acceptance and Commitment (ACT)
Satisfaction and happiness with yourself and the relationships that surround you is often what a client finds troubling them underneath the stress of life. Sometimes you feel alone in this stress, sometimes you feel surrounded by others though they don't really know you, and other times you have a handle on most things but just can't sustain feeling satisfied and happy with what you have. Finding yourself looking through therapist profiles, this profile, means you are on the path of change. Next step, set an appointment with the therapist that feels right and has skills and experience to actively guide you on a path of change.
Photo of Katie Stiel, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MEd, LCSW Verified
Verified
Office is near:
Salt Lake City, UT 84106
Sometimes life sucks and you need to talk about it. Whether it's unexpected issues or long-term concerns, it is my privilege to support you in individual therapy. Finding a therapist is the first step towards unearthing your burdens and moving in a direction of growth. It is important to me to create a non-judgemental space where you can freely share your hardships, curiosities, and joy. Therapy is exciting and painful; don't let that scare you, you are an expert in your own life.
Acceptance and Commitment (ACT)
(385) 244-4830
Verified
View

Office is near:
Salt Lake City, UT 84106
Acceptance and Commitment (ACT)
Sometimes life sucks and you need to talk about it. Whether it's unexpected issues or long-term concerns, it is my privilege to support you in individual therapy. Finding a therapist is the first step towards unearthing your burdens and moving in a direction of growth. It is important to me to create a non-judgemental space where you can freely share your hardships, curiosities, and joy. Therapy is exciting and painful; don't let that scare you, you are an expert in your own life.
Photo of Jessica J. Cleeves, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MAT, NBCT, CSW Verified
Verified
I work with clients to create a judgement-free space where you can bring your struggles, explore ideas, and try new strategies as you work towards healing. I am accepting new clients, and offer free initial consultation to help you figure out if my approach fits you and your situation. I offer standard 50 minute sessions, 90 min. EMDR sessions, and 2-5 hour 'Deep Dive' sessions, which can help you identify the type of therapy that might suit you best, might get to the heart of your relationship challenges, or could even lead you to discover a transformative shift in perspective that initiates your own healing.
Acceptance and Commitment (ACT)
(801) 449-0454
Verified
View

Acceptance and Commitment (ACT)
I work with clients to create a judgement-free space where you can bring your struggles, explore ideas, and try new strategies as you work towards healing. I am accepting new clients, and offer free initial consultation to help you figure out if my approach fits you and your situation. I offer standard 50 minute sessions, 90 min. EMDR sessions, and 2-5 hour 'Deep Dive' sessions, which can help you identify the type of therapy that might suit you best, might get to the heart of your relationship challenges, or could even lead you to discover a transformative shift in perspective that initiates your own healing.

See more therapy options for 84106

Acceptance and Commitment (ACT) Therapists
Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that helps you accept the difficulties that come with life. ACT is a form of mindfulness based therapy, theorizing that greater well-being can be attained by overcoming negative thoughts and feelings. Essentially, ACT looks at your character traits and behaviors to assist you in reducing avoidant coping styles. ACT also addresses your commitment to making changes, and what to do about it when you can't stick to your goals.

If you're looking for ACT therapy in 84106 or for a 84106 ACT therapist these professionals provide acceptance and commitment therapy, ACT group therapy, ACT therapy, and acceptance commitment therapy. They include ACT therapists, ACT psychologists, ACT psychotherapists and ACT counselors.

How can I tell if a therapist is right for me?
Therapists in 84106 are able to work with a wide range of issues and communities, including the BIPOC community in 84106. They offer in person sessions as well as Teletherapy in 84106

For example, if you're seeking a marriage counselor in 84106 you'll find that most therapists are trained in marriage counseling or couples counseling in 84106 and couples therapy. And they welcome families for family counseling in 84106 or family therapy in 84106.