Counselor, ACMHC Verified
Verified
You have tried so many things to feel better about yourself but nothing is working long term. You feel frustrated, confused, and even overwhelmed. Your friends and family give you advice that doesn’t help and you’re left feeling like no one gets it. Life may even feel hopeless. You begin to ask yourself if something is fundamentally wrong with you. I get it. I’ve been there and so have many of my clients. As a therapist, I want to help you create a life where your friends and family are asking, “Wow, what are you doing differently? You seem so alive and engaged in life.”
Acceptance and Commitment (ACT)
Verified
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Acceptance and Commitment (ACT)
You have tried so many things to feel better about yourself but nothing is working long term. You feel frustrated, confused, and even overwhelmed. Your friends and family give you advice that doesn’t help and you’re left feeling like no one gets it. Life may even feel hopeless. You begin to ask yourself if something is fundamentally wrong with you. I get it. I’ve been there and so have many of my clients. As a therapist, I want to help you create a life where your friends and family are asking, “Wow, what are you doing differently? You seem so alive and engaged in life.”
Photo of Abigail Camille Anderson, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Living authentically requires courage. Sometimes past experiences can feel like a barrier that has to be removed or denied. My practice focuses on honoring the life that has shaped you, and empowering you to use those formative incidents to understand and grow into your truest self. My approach is collaborative, holistic and creative. I work with a variety of treatment styles to support my clients to go deeper into self-knowledge and self-acceptance. Modern life presents sometimes-complicated and difficult situations My job is to empower you to respond to those opportunities from a realistic, authentic self.
Acceptance and Commitment (ACT)
(619) 762-3070
Verified
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Acceptance and Commitment (ACT)
Living authentically requires courage. Sometimes past experiences can feel like a barrier that has to be removed or denied. My practice focuses on honoring the life that has shaped you, and empowering you to use those formative incidents to understand and grow into your truest self. My approach is collaborative, holistic and creative. I work with a variety of treatment styles to support my clients to go deeper into self-knowledge and self-acceptance. Modern life presents sometimes-complicated and difficult situations My job is to empower you to respond to those opportunities from a realistic, authentic self.
Photo of Kate Harline, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
I'd love to hear from you. I believe that every person is capable of finding the direction and healing they seek. I am here to walk alongside you, be with you in the uncomfortable spaces of "not-knowing," and offer you insight and tools that may be useful. I believe we all can find deep hope and meaning, even (and maybe especially) in the midst of pain and difficulty.
Acceptance and Commitment (ACT)
(801) 823-2111
Verified
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Acceptance and Commitment (ACT)
I'd love to hear from you. I believe that every person is capable of finding the direction and healing they seek. I am here to walk alongside you, be with you in the uncomfortable spaces of "not-knowing," and offer you insight and tools that may be useful. I believe we all can find deep hope and meaning, even (and maybe especially) in the midst of pain and difficulty.
Photo of Katie Stiel, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MEd, LCSW Verified
Verified
Office is near:
Salt Lake City, UT 84106
Sometimes life sucks and you need to talk about it. Whether it's unexpected issues or long-term concerns, it is my privilege to support you in individual therapy. Finding a therapist is the first step towards unearthing your burdens and moving in a direction of growth. It is important to me to create a non-judgemental space where you can freely share your hardships, curiosities, and joy. Therapy is exciting and painful; don't let that scare you, you are an expert in your own life.
Acceptance and Commitment (ACT)
(385) 244-4830
Verified
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Office is near:
Salt Lake City, UT 84106
Acceptance and Commitment (ACT)
Sometimes life sucks and you need to talk about it. Whether it's unexpected issues or long-term concerns, it is my privilege to support you in individual therapy. Finding a therapist is the first step towards unearthing your burdens and moving in a direction of growth. It is important to me to create a non-judgemental space where you can freely share your hardships, curiosities, and joy. Therapy is exciting and painful; don't let that scare you, you are an expert in your own life.
Photo of Creative Life Counseling, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW Verified
Verified
Transition can be tricky, especially if you're navigating a new chapter of your life. I want to help you cope with life's curveballs, from leaving relationships and belief systems to coming out. We'll partner together to find ways to honor your relationships while living the life you want. With a background in stress & anxiety disorders, I'm ready to help you live in the present and look to the future. I love seeing my clients move past their fears and into the life they've always wanted.
Acceptance and Commitment (ACT)
(801) 528-9805
Verified
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Acceptance and Commitment (ACT)
Transition can be tricky, especially if you're navigating a new chapter of your life. I want to help you cope with life's curveballs, from leaving relationships and belief systems to coming out. We'll partner together to find ways to honor your relationships while living the life you want. With a background in stress & anxiety disorders, I'm ready to help you live in the present and look to the future. I love seeing my clients move past their fears and into the life they've always wanted.
Photo of Janelle Smith, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
***I am not currently taking new clients*** I specialize in working with adolescents, young adults and professionals who are experiencing difficult life transitions. Difficulty regulating emotions can add to the stresses of adapting to the university life, picking a career, or establishing friendships in a new city. Relationship stressors and career transitions can increase anxiety and have a negative impact on our ability to function well in our daily lives.
Acceptance and Commitment (ACT)
(801) 754-4736
Verified
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Acceptance and Commitment (ACT)
***I am not currently taking new clients*** I specialize in working with adolescents, young adults and professionals who are experiencing difficult life transitions. Difficulty regulating emotions can add to the stresses of adapting to the university life, picking a career, or establishing friendships in a new city. Relationship stressors and career transitions can increase anxiety and have a negative impact on our ability to function well in our daily lives.
Photo of Mariah Rist, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, MSW, RYT Verified
Verified
Office is near:
Salt Lake City, UT 84106
Stop worrying, start living! My goal is to work alongside my clients to assist them in achieving their optimum path of living. I hope to inspire my clients to live as their true selves. We can work together on things like anxiety, depression, relationship issues, major life changes, grief, difficult decision making, lifestyle changes, sexuality, or anything that is causing significant stress in your life.
Acceptance and Commitment (ACT)
(801) 895-2605
Verified
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Office is near:
Salt Lake City, UT 84106
Acceptance and Commitment (ACT)
Stop worrying, start living! My goal is to work alongside my clients to assist them in achieving their optimum path of living. I hope to inspire my clients to live as their true selves. We can work together on things like anxiety, depression, relationship issues, major life changes, grief, difficult decision making, lifestyle changes, sexuality, or anything that is causing significant stress in your life.
Photo of Paige Zuckerman, Counselor
Counselor, MEd, CMHC Verified
Verified
Office is near:
Salt Lake City, UT 84106
How would it feel to be certain of who you are and your abundant resilience? Let's find out how you can be the expert of your own life! I focus from several evidence-based & trauma-informed therapy models with adult individuals, couples & groups. I am experienced in areas of attachment, chronic health Issues & medical trauma, life & belief transitions, gender & LGBTQ+ & alternative relationship issues. I am passionate about working with individuals whose lives have been deeply altered by a major life event including a medical trauma or disabling event. Canine assisted therapy is also available upon special request!
Acceptance and Commitment (ACT)
(385) 245-2602
Verified
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Office is near:
Salt Lake City, UT 84106
Acceptance and Commitment (ACT)
How would it feel to be certain of who you are and your abundant resilience? Let's find out how you can be the expert of your own life! I focus from several evidence-based & trauma-informed therapy models with adult individuals, couples & groups. I am experienced in areas of attachment, chronic health Issues & medical trauma, life & belief transitions, gender & LGBTQ+ & alternative relationship issues. I am passionate about working with individuals whose lives have been deeply altered by a major life event including a medical trauma or disabling event. Canine assisted therapy is also available upon special request!
Photo of Susan Michelle Bollow, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Office is near:
Salt Lake City, UT 84106
Anxiety, depression, or even intense stress can often get in the way of living the life we are meant to live. I begin by assisting you in gaining a sense of empowerment and clear plan to move toward or return to your true self. I provide space for you to break down self-destructive thought and behavioral patterns often caused by a history of trauma, abuse, or loss. You soon begin living your potential with improved body, mind, and soul connection. In couples therapy, I assist in healing the partnership by regaining connection and establishing shared meaning for more consistent positive interactions and fulfilling relationship.
Acceptance and Commitment (ACT)
(801) 876-5916
Verified
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Office is near:
Salt Lake City, UT 84106
Acceptance and Commitment (ACT)
Anxiety, depression, or even intense stress can often get in the way of living the life we are meant to live. I begin by assisting you in gaining a sense of empowerment and clear plan to move toward or return to your true self. I provide space for you to break down self-destructive thought and behavioral patterns often caused by a history of trauma, abuse, or loss. You soon begin living your potential with improved body, mind, and soul connection. In couples therapy, I assist in healing the partnership by regaining connection and establishing shared meaning for more consistent positive interactions and fulfilling relationship.
Photo of Bobby Smith, Counselor
Counselor, CMHC Verified
Verified
Office is near:
Salt Lake City, UT 84106
Connection is the antidote to everything. Having a felt sense of connection to others and to ourselves is often missing or underrated in our lives. As human beings, we need to feel seen, heard, and understood. Without these essential nutrients we are bound to seek fulfillment or satiation from things outside ourselves, that feel good in the moment but don’t actually meet our needs. I want to help my clients figure out what is getting in the way of having their needs met and how to approach their lives with authenticity and a broader sense of self.
Acceptance and Commitment (ACT)
(801) 997-8936
Verified
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Office is near:
Salt Lake City, UT 84106
Acceptance and Commitment (ACT)
Connection is the antidote to everything. Having a felt sense of connection to others and to ourselves is often missing or underrated in our lives. As human beings, we need to feel seen, heard, and understood. Without these essential nutrients we are bound to seek fulfillment or satiation from things outside ourselves, that feel good in the moment but don’t actually meet our needs. I want to help my clients figure out what is getting in the way of having their needs met and how to approach their lives with authenticity and a broader sense of self.
Photo of Derek Cragun, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW Verified
Verified
Office is near:
Mill Creek, UT 84106
My goal as a clinician is to develop a safe, honest, trusting relationship so that my clients can explore all parts of themselves without judgement. I use evidence based practices and draw on the therapeutic relationship to help my clients feel seen, heard, and understood in ways that can offer healing. My hope is to help my clients enjoy the healthy and nurturing relationships they are seeking, and to live a more whole, purposeful, and satisfying life. I work well with individuals and couples who are looking to get to the root of their challenges, and move past managing symptoms.
Acceptance and Commitment (ACT)
(385) 331-1216
Verified
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Office is near:
Mill Creek, UT 84106
Acceptance and Commitment (ACT)
My goal as a clinician is to develop a safe, honest, trusting relationship so that my clients can explore all parts of themselves without judgement. I use evidence based practices and draw on the therapeutic relationship to help my clients feel seen, heard, and understood in ways that can offer healing. My hope is to help my clients enjoy the healthy and nurturing relationships they are seeking, and to live a more whole, purposeful, and satisfying life. I work well with individuals and couples who are looking to get to the root of their challenges, and move past managing symptoms.
Photo of Heather Judd, Counselor
Counselor, MS, LCMHC Verified
Verified
Office is near:
Salt Lake City, UT 84106
Perhaps relationship difficulties and losses, infidelity, divorce, abuse, sexual trauma, and/or other's needs and expectations have left your heart and soul feeling broken and burdened? You may be struggling with depression, anxiety, and other mood issues as a result. Do you long for healing and empowerment? Do you long to remember who you really are, what you really want, and how to get your life back on track? Are you ready to heal your relationship with yourself, others, and other important aspects of your life? I believe the solution to your challenges lies within you, within your true identity and nature, coming from the brilliance and wisdom of your authentic self and spiritual presence. You just need support accessing your innate ability to heal and develop.
Acceptance and Commitment (ACT)
(801) 845-9239
Verified
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Office is near:
Salt Lake City, UT 84106
Acceptance and Commitment (ACT)
Perhaps relationship difficulties and losses, infidelity, divorce, abuse, sexual trauma, and/or other's needs and expectations have left your heart and soul feeling broken and burdened? You may be struggling with depression, anxiety, and other mood issues as a result. Do you long for healing and empowerment? Do you long to remember who you really are, what you really want, and how to get your life back on track? Are you ready to heal your relationship with yourself, others, and other important aspects of your life? I believe the solution to your challenges lies within you, within your true identity and nature, coming from the brilliance and wisdom of your authentic self and spiritual presence. You just need support accessing your innate ability to heal and develop.
Photo of Lail L Berrett, Counselor
Counselor, MS, ACMHC Verified
Verified
Millcreek, UT 84106
Acceptance and Commitment (ACT)
(385) 308-0410
Verified
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Millcreek, UT 84106
Acceptance and Commitment (ACT)
Photo of Mind + Full Therapy, Counselor
Counselor, CMHC , LMFT Verified
Verified
Office is near:
Salt Lake City, UT 84106
Mind + Full Therapy works with adults and couples who are struggling with trauma or feeling stuck in life, have anxiety, depression, shame, relationship problems, and many other issues. We take a modern therapeutic approach based in neuroscience and want to help people looking for alternatives to old, outdated, traditional talk therapy in order to create long-lasting changes. Our mission and approach to therapy is to help people see themselves deeper, and live with more conscious awareness, courage, curiosity, and self-compassion.
Acceptance and Commitment (ACT)
(385) 393-1645
Verified
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Office is near:
Salt Lake City, UT 84106
Acceptance and Commitment (ACT)
Mind + Full Therapy works with adults and couples who are struggling with trauma or feeling stuck in life, have anxiety, depression, shame, relationship problems, and many other issues. We take a modern therapeutic approach based in neuroscience and want to help people looking for alternatives to old, outdated, traditional talk therapy in order to create long-lasting changes. Our mission and approach to therapy is to help people see themselves deeper, and live with more conscious awareness, courage, curiosity, and self-compassion.
Clinical Social Work/Therapist, PhD Verified
Verified
Millcreek, UT 84106
For awhile now you have felt like something is “off,” that something in your life you used to count on is missing. It’s terrifying to feel like the sense of who you are is now fundamentally different or even gone. Maybe there was a distinct moment or maybe it was more gradual, but you are now in a place that feels unfamiliar. Whatever your journey has been to get to this moment you’ve decided it’s not something you can continue ignoring. You want nothing more than to reclaim a sense of identity and purpose; a sense of control, to transition through your—health, faith, identity, relationship, and/or work transition—on your own terms.
Acceptance and Commitment (ACT)
(385) 220-7233
Verified
View

Millcreek, UT 84106
Acceptance and Commitment (ACT)
For awhile now you have felt like something is “off,” that something in your life you used to count on is missing. It’s terrifying to feel like the sense of who you are is now fundamentally different or even gone. Maybe there was a distinct moment or maybe it was more gradual, but you are now in a place that feels unfamiliar. Whatever your journey has been to get to this moment you’ve decided it’s not something you can continue ignoring. You want nothing more than to reclaim a sense of identity and purpose; a sense of control, to transition through your—health, faith, identity, relationship, and/or work transition—on your own terms.
Photo of Tyson Smith, Marriage & Family Therapist
Marriage & Family Therapist, LMFT, EMDR Verified
Verified
Office is near:
Millcreek, UT 84106
I work with individual adults and couples from all economic, racial, sexual orientation and cultural sectors. I specialize in working with clients who have diverse backgrounds and relationship dynamics. It’s important to me that you feel safe, validated and supported in therapy. My goal is to help you realize your full potential and work through whatever it is that’s blocking you from achieving it. I use an action-oriented approach to therapy that uses acceptance and mindfulness strategies together with commitment and behavioral strategies to create life flexibility and long lasting changes. Check out our Instagram @mindfulltherapy
Acceptance and Commitment (ACT)
(385) 255-7479
Verified
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Office is near:
Millcreek, UT 84106
Acceptance and Commitment (ACT)
I work with individual adults and couples from all economic, racial, sexual orientation and cultural sectors. I specialize in working with clients who have diverse backgrounds and relationship dynamics. It’s important to me that you feel safe, validated and supported in therapy. My goal is to help you realize your full potential and work through whatever it is that’s blocking you from achieving it. I use an action-oriented approach to therapy that uses acceptance and mindfulness strategies together with commitment and behavioral strategies to create life flexibility and long lasting changes. Check out our Instagram @mindfulltherapy
Clinical Social Work/Therapist, LCSW Verified
Verified
Office is near:
Salt Lake City, UT 84106
Now accepting new clients through the end of January 2021.
Acceptance and Commitment (ACT)
(385) 375-3110
Verified
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Office is near:
Salt Lake City, UT 84106
Acceptance and Commitment (ACT)
Now accepting new clients through the end of January 2021.
Photo of Elisabeth Thomas Lilja, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW, RYT Verified
Verified
Hosts group in:
Salt Lake City, UT 84106
Have you struggled with feeling good about yourself? How does your perception of yourself impact your life? Each of us have lived experiences that leave imprints on our lives sometimes impacting our ability to connect to ourselves and those around us. I aim to foster a space that is not only safe in therapy, but also brave in order to encourage---growth, self-discovery, and healing. I work with both adolescents and adults who are experiencing depression, anxiety, self-harming behaviors, eating disorders, body perception issues, and negative self-perception while employing a trauma informed approach to healing.
Acceptance and Commitment (ACT)
Verified
View

Hosts group in:
Salt Lake City, UT 84106
Acceptance and Commitment (ACT)
Have you struggled with feeling good about yourself? How does your perception of yourself impact your life? Each of us have lived experiences that leave imprints on our lives sometimes impacting our ability to connect to ourselves and those around us. I aim to foster a space that is not only safe in therapy, but also brave in order to encourage---growth, self-discovery, and healing. I work with both adolescents and adults who are experiencing depression, anxiety, self-harming behaviors, eating disorders, body perception issues, and negative self-perception while employing a trauma informed approach to healing.
Psychologist, PsyD Verified
Verified
Office is near:
Salt Lake City, UT 84106
Satisfaction and happiness with yourself and the relationships that surround you is often what a client finds troubling them underneath the stress of life. Sometimes you feel alone in this stress, sometimes you feel surrounded by others though they don't really know you, and other times you have a handle on most things but just can't sustain feeling satisfied and happy with what you have. Finding yourself looking through therapist profiles, this profile, means you are on the path of change. Next step, set an appointment with the therapist that feels right and has skills and experience to actively guide you on a path of change.
Acceptance and Commitment (ACT)
(435) 252-9906
Verified
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Office is near:
Salt Lake City, UT 84106
Acceptance and Commitment (ACT)
Satisfaction and happiness with yourself and the relationships that surround you is often what a client finds troubling them underneath the stress of life. Sometimes you feel alone in this stress, sometimes you feel surrounded by others though they don't really know you, and other times you have a handle on most things but just can't sustain feeling satisfied and happy with what you have. Finding yourself looking through therapist profiles, this profile, means you are on the path of change. Next step, set an appointment with the therapist that feels right and has skills and experience to actively guide you on a path of change.
Photo of Cynthia Fonnesbeck, Marriage & Family Therapist Associate
Marriage & Family Therapist Associate, MAS, LAMFT Verified
Verified
Millcreek, UT 84106
It can feel very isolating to look in the mirror and not recognize the face staring back at you. Sometimes, you can feel so lost that you forget where your journey first began. Or perhaps, you never had the time to figure out the direction you wanted to go. Stress, loneliness, sadness, and pain have become your companions, and while you can feel your feet on the ground, more often than not, you find your heart and mind drifting elsewhere. Whether you are in the midst of a painful experience or have been fighting to survive for years, there is more to your life than hardship. There is hope. There is healing. And there is purpose.
Acceptance and Commitment (ACT)
(385) 213-7481
Verified
View

Millcreek, UT 84106
Acceptance and Commitment (ACT)
It can feel very isolating to look in the mirror and not recognize the face staring back at you. Sometimes, you can feel so lost that you forget where your journey first began. Or perhaps, you never had the time to figure out the direction you wanted to go. Stress, loneliness, sadness, and pain have become your companions, and while you can feel your feet on the ground, more often than not, you find your heart and mind drifting elsewhere. Whether you are in the midst of a painful experience or have been fighting to survive for years, there is more to your life than hardship. There is hope. There is healing. And there is purpose.

See more therapy options for 84106

Acceptance and Commitment (ACT) Therapists
Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that helps you accept the difficulties that come with life. ACT is a form of mindfulness based therapy, theorizing that greater well-being can be attained by overcoming negative thoughts and feelings. Essentially, ACT looks at your character traits and behaviors to assist you in reducing avoidant coping styles. ACT also addresses your commitment to making changes, and what to do about it when you can't stick to your goals.

If you're looking for ACT therapy in 84106 or for a 84106 ACT therapist these professionals provide acceptance and commitment therapy, ACT group therapy, ACT therapy, and acceptance commitment therapy. They include ACT therapists, ACT psychologists, ACT psychotherapists and ACT counselors.

How can I tell if a therapist is right for me?
Therapists in 84106 are able to work with a wide range of issues and communities, including the BIPOC community in 84106. They offer in person sessions as well as Teletherapy in 84106

For example, if you're seeking a marriage counselor in 84106 you'll find that most therapists are trained in marriage counseling or couples counseling in 84106 and couples therapy. And they welcome families for family counseling in 84106 or family therapy in 84106.