Therapists in 80302
Blake Helton
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Boulder, CO 80302
Schedule now through my website in my bio! Struggling to process real life? Maybe there is a barrier that is stopping you from your full potential? I strive to provide a person-centered approach to therapy. I believe that you as the individual are the expert in your own life. I aim to help others process their emotions and other difficulties that they may have going on in their life.
Schedule now through my website in my bio! Struggling to process real life? Maybe there is a barrier that is stopping you from your full potential? I strive to provide a person-centered approach to therapy. I believe that you as the individual are the expert in your own life. I aim to help others process their emotions and other difficulties that they may have going on in their life.
Meghan Rich (E-M-D-R Trained)
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Boulder, CO 80302
Schedule now through my website in my bio! Engaging in therapy can be challenging, yet deeply transformative. As your therapist, I will support you as you process your past and present, heal your inner wounds, gain personal insight, release what no longer serves you, grow in your relationships, embrace your authenticity, explore your purpose, claim your power, craft your future, find your version of harmony to truly thrive. You are motivated, invested, and willing to persevere with curiosity through the inevitable challenging phases of therapy. I will meet you where you are, and provide a safe space for your unique story.
Schedule now through my website in my bio! Engaging in therapy can be challenging, yet deeply transformative. As your therapist, I will support you as you process your past and present, heal your inner wounds, gain personal insight, release what no longer serves you, grow in your relationships, embrace your authenticity, explore your purpose, claim your power, craft your future, find your version of harmony to truly thrive. You are motivated, invested, and willing to persevere with curiosity through the inevitable challenging phases of therapy. I will meet you where you are, and provide a safe space for your unique story.
Samantha Cardona
Counselor, MA, LPCC, NCC
Verified Verified
1 Endorsed
Boulder, CO 80302
Schedule now through my website in my bio! I understand that if you’re reading this, it is because you’ve reached a point where you’re overwhelmed, maybe unhappy, processing change, or looking to elevate yourself, and know deep in your gut something needs to change. With that said, I want to make finding a therapist as stress-free as possible while giving you enough information to decide if I am the right therapist for you. I offer a 15-minute consult where you can share what you’re looking for.
Schedule now through my website in my bio! I understand that if you’re reading this, it is because you’ve reached a point where you’re overwhelmed, maybe unhappy, processing change, or looking to elevate yourself, and know deep in your gut something needs to change. With that said, I want to make finding a therapist as stress-free as possible while giving you enough information to decide if I am the right therapist for you. I offer a 15-minute consult where you can share what you’re looking for.
Olivia Incardona
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Boulder, CO 80302
Schedule now through my website in my bio! Olivia Incardona (she/her) is a Licensed Clinical Social Worker who obtained her Bachelor’s Degree in Social Work from the University of Illinois and her Master of Social Work from the University of Denver. Olivia is a trauma-informed therapist with a focus on empowering clients through a holistic, strengths-based approach. Olivia offers an innovative approach to treatment that prioritizes the interconnectedness of mind and body in order to optimize health and well-being.
Schedule now through my website in my bio! Olivia Incardona (she/her) is a Licensed Clinical Social Worker who obtained her Bachelor’s Degree in Social Work from the University of Illinois and her Master of Social Work from the University of Denver. Olivia is a trauma-informed therapist with a focus on empowering clients through a holistic, strengths-based approach. Olivia offers an innovative approach to treatment that prioritizes the interconnectedness of mind and body in order to optimize health and well-being.
See more therapy options for 80302
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.