Therapists in 80302

While our thoughts influence our actions, they don’t control our actions. We don’t always consider this dynamic when we feel stuck and uncertain of how to move forward in life. If you've ever wondered if there's more to life, then I am here to assist you in discovering what's important to you, while cultivating greater self-awareness. Often it's our interpretations of what we experience that is the cause of our distress and suffering. From a mindfulness-based, acceptance and commitment approach, learn how to become open to what is present in your life, while being a willing participant to do what matters.

Right Psychologist for You! I am the right psychologist for you because we are going to do everything in our power to make your therapy a success. You and I achieve what you need and want now and in the future. We integrate your social, psychological, and emotional well-being. Your treatment equips you with the required training to overcome current and unfolding adversity when encountered. Evidence-based clinical practice enables you to repel anxiety, addiction, depression, relationship, and trauma issues. Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Descriptive Psychology remove your remaining concerns.

I strive to empower and enable my clients to successfully navigate life's many challenges. My approach is active, experiential and educational in nature. Rather than trying to control, eliminate or avoid painful thoughts and emotions, I work with my clients in learning new ways to relate to life's difficult and often painful experiences. Whether you are a parent, a spouse, a young adult, a business professional or senior, my goal is to help you live a rewarding and meaningful life, living authentically, and becoming the person you aspire to be. Please vist my website for more information about my work and how I might be of help.

"If you don't know where you're going, you may never get there." My work supports clients in getting clear with where they want to be going in life, and in learning and applying skills to take meaningful steps aligned with guiding values. I offer clients practical tools and techniques to create more flow and vitality in life. Come away from therapy with more flexibility, humor and confidence to meet life's challenges and see them as opportunities.

Our patterns paint the picture of our everyday experience. I believe in the importance of slowing down and observing these patterns with acceptance and curiosity (exploring mind, body, and spirit) in order to shift the way we interact with different aspects of our lives. As we slow down and re-evaluate our own truth, the models of the world we have subscribed to begin to shift as does our ability to be open to new and different possibilities.

As a Licensed Professional Counselor dedicated to guiding individuals through life's challenges, I specialize in anxiety, men's issues, and life transitions. My passion lies in empowering people to conquer their anxieties, understand men's unique emotional struggles, and navigate life's transitions with grace. I've witnessed the transformative power of counseling, and I want to be that unwavering support for others. I provide a safe, non-judgmental space where you can openly express your concerns and fears.

Navigating OCD, anxiety, relationships, and life transitions can be emotionally and physically draining. There is little more frustrating than thinking and behaving in the same ways despite knowing they contribute to these issues and other debilitating symptoms. Therapy is a place to safely explore the thoughts, behaviors, and relationships that are interfering with living a more fulfilling and rewarding life. (more info on www.smithlicsw.com)

You're in the right place. Maybe things aren't working and you're looking for change...maybe you don't know what it is, but something needs to be different. You're wanting to feel understood and supported. Sometimes struggles and issues may be clear as day while at other times feel ambigous, uncertain, and ongoing. If you're looking for change, connection, and understanding, let's connect.

It’s hard being a human! And sometimes we need help figuring things out. Each of us desires contentment and fulfillment in our lives, but it's hard to access when we don't know what we don't know: what's really in the way?, and why does it keep showing up?what can I DO about this situation?, and who am I? These questions become increasingly loud during major life events, such as divorce, death, marriage, a career change, etc. We ALL experience this pain and confusion, but the good news is, you're not alone.

As a psychotherapist I specialize in working with men, athletes, and adolescents as well as people suffering from anxiety, trauma, and depression . I believe that for change to occur, there must be a strong foundation of trust, safety, and openness to experience in the therapeutic relationship. I aim to cultivate healing relationships with my clients in which they can grow from these pillars to experiment with new ways of being. I view change as arising from increased awareness of our physical and emotional experience and I strive to help others develop these areas through the cultivation of mindfulness, authenticity, and openness.

It's hard to anticipate the depths of emotion that emerge when you and perhaps a partner decide to explore consensual non-monogamy. What begins as an earnest curiosity can turn quickly into a whirlwind of confusion and insecurity. Jealousy may creep in unexpectedly, casting shadows of doubt over a once-solid foundation. It’s easy to start questioning your worth, your place in the newfound dynamic. At its worst, it becomes a vicious cycle between the desire for freedom and the fear of losing it all. If you feel lost, struggling to reconcile your heart's conflicting desires then you’re in the right place.

I'm a clinical psychologist providing individual therapy for adults and adolescents. If you're here, then you're probably looking for a change. Life can be unpredictable, complicated, and demanding. Low self-esteem, unpleasant moods, challenging relationships, and academic/professional stressors can be difficult to navigate alone. Together we can determine what a change may look like for you and develop strategies for moving towards that change. I view therapy as a collaborative process -- a joint effort towards feeling more connected, satisfied, and adaptable. I work with professionals, students, artists, musicians, parents, and many other individuals.

Drawing from practices in innovation, positive psychology, and behavioral science, I’ve developed simple yet powerful techniques to help people change and grow. I’m the creator of the Stanford University class “Do It Anyway! Creating a life of passionate action” and the author of the book “Fail Fast, Fail Often: how losing can help you win”, an Oprah editor's choice selection. My work has been featured in the New York Times, NPR, and The Atlantic. As a therapist, I’m compassionate, warm and practical. I enjoy taking the time to understand and appreciate my clients, while empowering them with modern tools to promote rapid change.

I specialize in treating people experiencing relational challenges, life transitions, PTSD, anxiety, depression, and substance use issues. The healing journey is not a one-size-fits-all experience, so I draw on my training in EMDR, ketamine-assisted psychotherapy, Gestalt therapy, attachment therapy, somatic therapy, wilderness therapy, Polyvagal theory, and addictions counseling to best meet you where you are in your process. Let's work together to co-create an individualized plan for you.

Are you concerned with aspects of your behavior and want to understand their root causes? Are you and your partner needing guidance to work through challenges in your relationship and improve the quality and depth of your intimacy? Are you wanting to feel more safe and at home in your own skin? I view counseling as a sacred container which supports your innate healing capacity to emerge. Just as a doctor does not “heal” a broken bone, therapy does not heal the wounds of the heart and soul. Instead, we create a safe space together in which your powerful inner healing capacity is supported to emerge.

Welcome! My passion is helping couples and individuals attain the life and relationships they desire. Couples: Are you tired of having the same arguments over and over? Feeling like your partner doesn’t listen to you? Appreciate you? See and hear you? Or feeling like what you do is never enough, and you can’t just relax and be yourself? If so…you are not alone! And I am here to help you so that you can regain the feelings of connection, trust, and intimacy that you desire. I will provide you with the skills and strategies to help you communicate more effectively, and replace blame and criticism with empathy and understanding.

Struggling with anxiety, grief or depression? Are you in the midst of a life transition or difficult relationship? Experiencing confusion and fear? I can offer a warm compassionate space and teach you practical skills to help you surmount obstacles, heal your emotional wounds, and make profound life changes.

I can best support anyone wanting to better themselves and live a life directed by their values. I will be on the ground floor with my clients supporting the structures that are needed to build life skills, create movement from stuckness and find value where they are feeling hopeless.

Schedule now through my website in my bio! Struggling to process real life? Maybe there is a barrier that is stopping you from your full potential? I strive to provide a person-centered approach to therapy. I believe that you as the individual are the expert in your own life. I aim to help others process their emotions and other difficulties that they may have going on in their life.