Acceptance and Commitment (ACT) Therapists in 77014

Board Certified, with 20 years of experience in the mental health and social services field, I take pride in providing a safe and non-judgmental space for people to share their burdens and explore new ways of coping with life's challenges. Taking the first step to seek counseling takes courage. For some, it can be frightening, intimidating and uncomfortable; for others, embarrassing. My goal is to help make it one of the best decisions of your life! Allow me to guide and assist in your journey.

Have you been having challenges in your relationships? Do you have an adolescent who is trying to find their way and you are at a loss with knowing how to assist them? Does Depression, Anxiety, or Bipolar Disorder having you feeling overwhelmed, lost, or stuck? You may also just be trying to figure out this thing called life. All these challenges can be scary and may cause you to feel alone. However, there is hope and you are not alone. I am here to partner with you in navigating to wellness. I often use Acceptance Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Solution Focused Brief Therapy, and other methods

We provide psychotherapy for adults, children and families experiencing a variety of presenting issues. Our approach to therapy is individually tailored to address your specific needs. We draw on a range of techniques to help you align with your goals. We do not see any one model as having all the answers, but believe that the most effective therapy integrates multiple theoretical perspectives. We provide a safe place for authentic connection on your journey to healing.

Everyone keeps telling you things will get better, but they don't. You feel stuck, broken, like there is something wrong with you, but you don't know how to fix it. Life feels so overwhelming and there are days where it is so hard to just get out of bed. And if you do get out of bed, you just feel tortured and miserable, like you're in your own personal hell. That voice in your head keeps telling you you're not good enough. Do you turn to food or other habits you desperately wish you could change? Do you obsess about weight and body image? Do you hope for relief that you feel may never come? You are not alone.

Life, work, and personal family stress can prevent you from experiencing balance. I provide a safe and supportive environment for clients to share and discuss their concerns. I enjoy witnessing clients grow and experience their "aha" moments. My approach is strength-based, where she works with clients to navigate life's ups and downs. I specialize in trauma, anxiety, depression, and grief for individuals 12 years old and older. I recognize effective therapy requires a collaborative relationship between therapist and client. I collaboratively create a therapy plan to help persons meet their goals and to feel better.