Therapists in 77005
Sarah Hoffman
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Houston, TX 77005 (Online Only)
Life feels like a constant game of catch-up, leaving you feeling drained and overwhelmed. You're often running late, forgetting important things, and struggling to keep up with your to-do list. People may think you're doing okay because you hide how you feel, but inside, you feel like you're falling apart. You feel consumed by worry, anxiety, and your fear of messing up and failing. You long to feel normal and in control of your life. You want to wake up refreshed and enjoy your life. You need a break from the noise in your head and a chance to catch your breath. I get it, and I can help you find joy and balance in your life.
Life feels like a constant game of catch-up, leaving you feeling drained and overwhelmed. You're often running late, forgetting important things, and struggling to keep up with your to-do list. People may think you're doing okay because you hide how you feel, but inside, you feel like you're falling apart. You feel consumed by worry, anxiety, and your fear of messing up and failing. You long to feel normal and in control of your life. You want to wake up refreshed and enjoy your life. You need a break from the noise in your head and a chance to catch your breath. I get it, and I can help you find joy and balance in your life.
Tampa Therapy and Wellness - Dr Marzullo-Dove Team
Psychologist, PsyD
Verified Verified
1 Endorsed
Houston, TX 77005
Specialized in Couples, Young Adults, Adults, and Trauma. You'd never imagine that life could be this difficult. You are either "adulting" or in a relationship. Stressors are accumulating and you are not doing so well. Maybe it's anxiety or you're feeling down. Perhaps you or your partner are not happy with each other or with the relationship. Either way, it is time to get help from the best therapist you can find. Singles and couples that come to Tampa Therapy & Wellness leave with a lot of tools that make their lives better, reduce stress, and form better relationships. It's your time now. Call us. (Portugues tambem)
Specialized in Couples, Young Adults, Adults, and Trauma. You'd never imagine that life could be this difficult. You are either "adulting" or in a relationship. Stressors are accumulating and you are not doing so well. Maybe it's anxiety or you're feeling down. Perhaps you or your partner are not happy with each other or with the relationship. Either way, it is time to get help from the best therapist you can find. Singles and couples that come to Tampa Therapy & Wellness leave with a lot of tools that make their lives better, reduce stress, and form better relationships. It's your time now. Call us. (Portugues tambem)
Kaela Pefley
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
West University Place, TX 77005 (Online Only)
Anxiety is making life feel impossible right now! You spend your nights awake thinking of every worst-case scenario or "what if" thought. Your to-do list keeps growing and you keep avoiding it when that anxious feeling shows up. As a professional woman, you envisioned a life of purpose, but anxiety has become a roadblock. It doesn’t have to be this way! It's time to rewrite your narrative. Regain control, navigate daily stress, and rediscover the life you want. I know what its like to live with anxiety and I want to help you learn to not let it hold you back any longer. Let's work together to change this NOW!
Anxiety is making life feel impossible right now! You spend your nights awake thinking of every worst-case scenario or "what if" thought. Your to-do list keeps growing and you keep avoiding it when that anxious feeling shows up. As a professional woman, you envisioned a life of purpose, but anxiety has become a roadblock. It doesn’t have to be this way! It's time to rewrite your narrative. Regain control, navigate daily stress, and rediscover the life you want. I know what its like to live with anxiety and I want to help you learn to not let it hold you back any longer. Let's work together to change this NOW!
See more therapy options for 77005
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.