Therapists in 77005
Wendy Evans
Clinical Social Work/Therapist, MSW, MBA, LCSW
Verified Verified
2 Endorsed
Houston, TX 77005
My approach is mindfulness based and integrates Cognitive Behavioral, Acceptance and Commitment, and solution-focused therapies.
*I see clients both virtually and in person.* I want to help you attain your goals and create a happier and more balanced life. I offer a safe and non-judgmental environment to enable you to freely talk and explore your feelings.
My approach is mindfulness based and integrates Cognitive Behavioral, Acceptance and Commitment, and solution-focused therapies.
*I see clients both virtually and in person.* I want to help you attain your goals and create a happier and more balanced life. I offer a safe and non-judgmental environment to enable you to freely talk and explore your feelings.
April Kitchens, LCSW; Therapist
Clinical Social Work/Therapist, LCSW, ERP
Verified Verified
Houston, TX 77005 (Online Only)
Anxiety, depression and struggles from life challenges is not uncommon. I use modalities such as Exposure Therapy (ERP), ACT and CBT to help you get your life back. So why do we make it so uncommon to reach out for help? You no longer have to wait to feel "normal" again. Hi, My name is April Kitchens, LCSW and I am here to be the support that you need. I have 11 plus years of experience working with adults, children and adolescence who are in need of support in challenging situations such as OCD, Anxiety, depression and more. Weeknight and Weekend scheduling available.
Anxiety, depression and struggles from life challenges is not uncommon. I use modalities such as Exposure Therapy (ERP), ACT and CBT to help you get your life back. So why do we make it so uncommon to reach out for help? You no longer have to wait to feel "normal" again. Hi, My name is April Kitchens, LCSW and I am here to be the support that you need. I have 11 plus years of experience working with adults, children and adolescence who are in need of support in challenging situations such as OCD, Anxiety, depression and more. Weeknight and Weekend scheduling available.
Veronica Siffert
Clinical Social Work/Therapist, LCSW-S
Verified Verified
1 Endorsed
Houston, TX 77005
I have specialized training in CBT, ACT, ERP and CPT, which are effective treatments for depression, anxiety, OCD, PTSD, relationship difficulties and stress management.
Are you feeling stuck and struggling to experience happiness and joy? Perhaps pain from the past or worries about the future are getting in the way of living the life you want. Seeking help is a courageous first step. Therapy is an opportunity to receive support and the necessary tools to help live your life to its fullest potential while engaging in the things that matter most to you. Therapy with me is a collaborative process and by working together we can identify areas that are causing you difficulty and develop personalized treatment goals. I provide a safe and supportive environment that fosters change and personal growth.
I have specialized training in CBT, ACT, ERP and CPT, which are effective treatments for depression, anxiety, OCD, PTSD, relationship difficulties and stress management.
Are you feeling stuck and struggling to experience happiness and joy? Perhaps pain from the past or worries about the future are getting in the way of living the life you want. Seeking help is a courageous first step. Therapy is an opportunity to receive support and the necessary tools to help live your life to its fullest potential while engaging in the things that matter most to you. Therapy with me is a collaborative process and by working together we can identify areas that are causing you difficulty and develop personalized treatment goals. I provide a safe and supportive environment that fosters change and personal growth.
Alisha L. Wagner
Psychologist, PhD
Verified Verified
Houston, TX 77005
In my clinical work, I integrate a variety of theoretical orientations including cognitive behavioral (CBT), interpersonal therapy, and acceptance and commitment therapy (ACT).
People seek therapy for many reasons. You may face illness or health issues, and seek therapy for support. You may experience an unexpected negative event and need therapy to deal with resulting stress, depression or anxiety. Or you may want a different perspective on a given situation and seek therapy for clarity. My goal is to help you find the support, relief and clarity to enjoy a more productive life. I believe in a non-judgmental, active and collaborative approach. Warmth, compassion and humor characterize my therapy style.
In my clinical work, I integrate a variety of theoretical orientations including cognitive behavioral (CBT), interpersonal therapy, and acceptance and commitment therapy (ACT).
People seek therapy for many reasons. You may face illness or health issues, and seek therapy for support. You may experience an unexpected negative event and need therapy to deal with resulting stress, depression or anxiety. Or you may want a different perspective on a given situation and seek therapy for clarity. My goal is to help you find the support, relief and clarity to enjoy a more productive life. I believe in a non-judgmental, active and collaborative approach. Warmth, compassion and humor characterize my therapy style.
Melissa Druskis
MS, BCBS, LBA
Verified Verified
Houston, TX 77005 (Online Only)
I seamlessly integrate behavioral methods like Acceptance & Commitment Therapy & graduated exposure with methods from my trauma-informed coaching using Internal Family Systems, polyvagal theory, Brainspotting, & hypnosis.
You can visualize your ideal self, yet anxiety, trauma, and negative habits are holding you back. I have been there and I understand the struggle, but your actions and thoughts are all behavior and they can be changed. With my unique approach as a behavior analyst and trauma-informed coach, we can collaboratively devise a tailored plan for meaningful change. While traditional talk therapy has its merits, I'm not a therapist—I am a behavioral scientist and coach. If you've hit a plateau in your self-help journey or feel stuck in your current behaviors, let's explore a more structured, action-based path to healing and growth.
I seamlessly integrate behavioral methods like Acceptance & Commitment Therapy & graduated exposure with methods from my trauma-informed coaching using Internal Family Systems, polyvagal theory, Brainspotting, & hypnosis.
You can visualize your ideal self, yet anxiety, trauma, and negative habits are holding you back. I have been there and I understand the struggle, but your actions and thoughts are all behavior and they can be changed. With my unique approach as a behavior analyst and trauma-informed coach, we can collaboratively devise a tailored plan for meaningful change. While traditional talk therapy has its merits, I'm not a therapist—I am a behavioral scientist and coach. If you've hit a plateau in your self-help journey or feel stuck in your current behaviors, let's explore a more structured, action-based path to healing and growth.
Stephanie Stoeckl
Licensed Professional Counselor, MA, LPC
Verified Verified
Houston, TX 77005 (Online Only)
I integrate Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Motivational Interviewing into my work.
While none of us are immune to challenges, learning to stay present makes a significant difference. It's been my honor, throughout my 27 years of practice, to accompany my clients on the path to healing and growth. As a Licensed Professional Counselor, I've supported individuals, couples, and families facing various challenges, including living with chronic health conditions, managing depression and anxiety, improving communication, and cultivating resilience in the face of traumatic experiences.
I integrate Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Motivational Interviewing into my work.
While none of us are immune to challenges, learning to stay present makes a significant difference. It's been my honor, throughout my 27 years of practice, to accompany my clients on the path to healing and growth. As a Licensed Professional Counselor, I've supported individuals, couples, and families facing various challenges, including living with chronic health conditions, managing depression and anxiety, improving communication, and cultivating resilience in the face of traumatic experiences.
Latitia Robinson
Clinical Social Work/Therapist, LCSW
Verified Verified
Houston, TX 77005 (Online Only)
Waitlist for new clients
I use techniques such as mindfulness, grounding, meditation, deep breathing and a variety of additional Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) techniques to empower my clients to accomplish their mental wellness goals.
Are you struggling to understand why you feel the way that you do? Do you sometimes feel that you have a dark cloud overhead? Is it difficult to identify life circumstances that are contributing to low mood or easy to identify, however, hard to manage? Do you experience anxiety or panic attacks that interfere with your quality of life? With changes in perspective and cognitive restructuring, as well as acceptance, you have the ability to create the happiness and stability that you desire in your life. Happiness and healing are not linear. The exploration of past trauma opens up doors to emotions that are waiting to be resolved
I use techniques such as mindfulness, grounding, meditation, deep breathing and a variety of additional Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) techniques to empower my clients to accomplish their mental wellness goals.
Are you struggling to understand why you feel the way that you do? Do you sometimes feel that you have a dark cloud overhead? Is it difficult to identify life circumstances that are contributing to low mood or easy to identify, however, hard to manage? Do you experience anxiety or panic attacks that interfere with your quality of life? With changes in perspective and cognitive restructuring, as well as acceptance, you have the ability to create the happiness and stability that you desire in your life. Happiness and healing are not linear. The exploration of past trauma opens up doors to emotions that are waiting to be resolved
Lindsey E Knott
Psychologist, MA, PhD
Verified Verified
1 Endorsed
Houston, TX 77005
Using treatments like ACT, ERP, or DBT I will help you address difficult thoughts, feelings, and experiences.
Living up to today's standards can feel impossible. We might feel lost, not good enough, stuck, or caught in a cycle of stress, anxiety, depression, or burnout. Experiences like trauma, OCD, or ADHD tend to just add fuel to the fire. As a Clinical Psychologist I provide the latest evidence-based treatments for those with anxiety complicated by other factors, such as trauma, neurodivergence, perfectionism, and shame. Through our work together I will help you learn new skills, process emotions, and have renewed hope that you can have a life full of meaning and fulfillment.
Using treatments like ACT, ERP, or DBT I will help you address difficult thoughts, feelings, and experiences.
Living up to today's standards can feel impossible. We might feel lost, not good enough, stuck, or caught in a cycle of stress, anxiety, depression, or burnout. Experiences like trauma, OCD, or ADHD tend to just add fuel to the fire. As a Clinical Psychologist I provide the latest evidence-based treatments for those with anxiety complicated by other factors, such as trauma, neurodivergence, perfectionism, and shame. Through our work together I will help you learn new skills, process emotions, and have renewed hope that you can have a life full of meaning and fulfillment.
Tiina Anttila
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Houston, TX 77005 (Online Only)
I am a seasoned therapist who has over 15 years of clinical experience working with individuals across a broad cultural spectrum. I have a special interest in treating anxiety-related disorders such as stress, generalized anxiety, social anxiety and trauma, but I also address symptoms of depression that often coexist with anxiety. I am experienced in addressing issues that may arise during life transitions, such as parenting, going to college, divorce, empty nest, aging and grief.
I am a seasoned therapist who has over 15 years of clinical experience working with individuals across a broad cultural spectrum. I have a special interest in treating anxiety-related disorders such as stress, generalized anxiety, social anxiety and trauma, but I also address symptoms of depression that often coexist with anxiety. I am experienced in addressing issues that may arise during life transitions, such as parenting, going to college, divorce, empty nest, aging and grief.
The Phoenix Rising Centers
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Houston, TX 77005 (Online Only)
I am a dedicated and compassionate therapist with a Master of Science in Clinical Mental Health Counseling and a Master of Arts in Human Development. As a Licensed Professional Counselor Associate and National Certified Counselor, I've honed my expertise in providing comprehensive mental health services to diverse populations and communities through a queer and feminist lens. With specialized training in Eye Movement Desensitization and Reprocessing (EMDR), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), and Dialectical Behavior Therapy (DBT), I bring a rich repertoire of evidence-based modalities to my therapeutic practice.
I am a dedicated and compassionate therapist with a Master of Science in Clinical Mental Health Counseling and a Master of Arts in Human Development. As a Licensed Professional Counselor Associate and National Certified Counselor, I've honed my expertise in providing comprehensive mental health services to diverse populations and communities through a queer and feminist lens. With specialized training in Eye Movement Desensitization and Reprocessing (EMDR), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), and Dialectical Behavior Therapy (DBT), I bring a rich repertoire of evidence-based modalities to my therapeutic practice.
Whitney Nguyen
Marriage & Family Therapist Associate, MFT
Verified Verified
1 Endorsed
Houston, TX 77005
My expertise lies in aiding individuals, children, and families in discovering their inner strengths to overcome life's challenges. Whether it's navigating a difficult relationship, past trauma, managing ADHD, anxiety, depression, or coping with a major life transition, I am committed to providing a safe and supportive space for growth and healing.
My expertise lies in aiding individuals, children, and families in discovering their inner strengths to overcome life's challenges. Whether it's navigating a difficult relationship, past trauma, managing ADHD, anxiety, depression, or coping with a major life transition, I am committed to providing a safe and supportive space for growth and healing.
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Susan Redding
Licensed Professional Counselor, MA
Verified Verified
Houston, TX 77005
I work with adults in individual, couple, and group settings. My passion is to serve others, and I strongly believe in the therapy process. With the foundation of a caring and trusting relationship, therapy can provide the insight, perspective, and self-awareness that leads to lasting change. As an attuned and empathic listener, I will not only assist you in navigating life's struggles, but collaborate with you through creative avenues to find the best path to your personal growth. I have come to trust in every individual's capacity to heal and find meaning, as we are inherently resilient beings!
I work with adults in individual, couple, and group settings. My passion is to serve others, and I strongly believe in the therapy process. With the foundation of a caring and trusting relationship, therapy can provide the insight, perspective, and self-awareness that leads to lasting change. As an attuned and empathic listener, I will not only assist you in navigating life's struggles, but collaborate with you through creative avenues to find the best path to your personal growth. I have come to trust in every individual's capacity to heal and find meaning, as we are inherently resilient beings!
The Center for PEACE, PLLC
Licensed Professional Counselor, LPC-S, RPT-S, LSOTP, LCDCI, LBSWIPR
Verified Verified
Houston, TX 77005
Searching for PEACE?... We Have It. Imagine having the guidance to access Inner Peace, support for resolve and courage to embrace change. The Center for PEACE, PLLC will assist those desiring psychotherapy processing trauma, anxiety, depression, marital discord, addiction, play therapy and gender identify support. Our approach is to aid you through the journey of healing, mindfulness, insight and more importantly, peace. Let's us know when you are ready. We are here for you.
Searching for PEACE?... We Have It. Imagine having the guidance to access Inner Peace, support for resolve and courage to embrace change. The Center for PEACE, PLLC will assist those desiring psychotherapy processing trauma, anxiety, depression, marital discord, addiction, play therapy and gender identify support. Our approach is to aid you through the journey of healing, mindfulness, insight and more importantly, peace. Let's us know when you are ready. We are here for you.
Katrina Sterling
Pre-Licensed Professional
Verified Verified
1 Endorsed
Houston, TX 77005 (Online Only)
Waitlist for new clients
Mental health therapy is a intimate collaboration in self-discovery, relationship preservation, mental health maintenance, and relief of suffering. It is my job to center you and meet you in your challenges (stress, anxiety, trauma, relationship issues, self criticalness, etc.). I provide support to individuals, partners, and families who are motivated towards greater understandings of their experiences in order to find peace and/or heal connections in their relationship with themselves and others.
Mental health therapy is a intimate collaboration in self-discovery, relationship preservation, mental health maintenance, and relief of suffering. It is my job to center you and meet you in your challenges (stress, anxiety, trauma, relationship issues, self criticalness, etc.). I provide support to individuals, partners, and families who are motivated towards greater understandings of their experiences in order to find peace and/or heal connections in their relationship with themselves and others.
Stephanie Rose Frey
Marriage & Family Therapist, MAMFC, LPC-S, LMFT-S
Verified Verified
Houston, TX 77005
I am a Licensed Professional Counselor and Licensed Marriage and Family Therapist and Board Approved Supervisor based in Houston, Texas. I am also licensed in the state of Virginia. I provide Telehealth/virtual sessions for Virginia residents. It is my desire to provide a safe environment where individuals are able to grow through the process of counseling. I have my Masters degree in Marriage and Family Counseling and focus my practice on individual adults, couples, and families. I am also trained in basic EMDR (Eye Movement Sensitization and Reprocessing).
I am a Licensed Professional Counselor and Licensed Marriage and Family Therapist and Board Approved Supervisor based in Houston, Texas. I am also licensed in the state of Virginia. I provide Telehealth/virtual sessions for Virginia residents. It is my desire to provide a safe environment where individuals are able to grow through the process of counseling. I have my Masters degree in Marriage and Family Counseling and focus my practice on individual adults, couples, and families. I am also trained in basic EMDR (Eye Movement Sensitization and Reprocessing).
Spoon Therapy Group
Pre-Licensed Professional
Verified Verified
1 Endorsed
West University Place, TX 77005
Have you ever gone to a different country and not understood their native language? How difficult was it for you to get what you needed? Imagine you are a child, wanting to tell you what they are going through but cannot tell you in words. Play therapy is a language a child utilizes to express what cannot be vocalized. I am Whitney, trained to interpret this language to help you get the ease you need as a parent. You are a good parent, you are here; looking to do all you can for her child. Give me a call!
Have you ever gone to a different country and not understood their native language? How difficult was it for you to get what you needed? Imagine you are a child, wanting to tell you what they are going through but cannot tell you in words. Play therapy is a language a child utilizes to express what cannot be vocalized. I am Whitney, trained to interpret this language to help you get the ease you need as a parent. You are a good parent, you are here; looking to do all you can for her child. Give me a call!
Megan Brannan
Psychologist, PhD, CEDS
Verified Verified
4 Endorsed
Houston, TX 77005
I am a licensed psychologist practicing in the Dallas area. I am also able to provide virtual appointments across the state of Texas. I provide individual, couples, and family therapy services to older adolescents and adults. My areas of expertise include body image and eating disorders, anxiety disorders, identity issues, and issues pertaining to loss and grief. I also treat depression, stress management, trauma, relationship problems, and adjustment issues. I've worked with clients who struggle with anorexia, bulimia, and binge eating disorder at all levels of care, ranging from outpatient to inpatient settings.
I am a licensed psychologist practicing in the Dallas area. I am also able to provide virtual appointments across the state of Texas. I provide individual, couples, and family therapy services to older adolescents and adults. My areas of expertise include body image and eating disorders, anxiety disorders, identity issues, and issues pertaining to loss and grief. I also treat depression, stress management, trauma, relationship problems, and adjustment issues. I've worked with clients who struggle with anorexia, bulimia, and binge eating disorder at all levels of care, ranging from outpatient to inpatient settings.
Sarah Hoffman
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Houston, TX 77005 (Online Only)
Life feels like a constant game of catch-up, leaving you feeling drained and overwhelmed. You're often running late, forgetting important things, and struggling to keep up with your to-do list. People may think you're doing okay because you hide how you feel, but inside, you feel like you're falling apart. You feel consumed by worry, anxiety, and your fear of messing up and failing. You long to feel normal and in control of your life. You want to wake up refreshed and enjoy your life. You need a break from the noise in your head and a chance to catch your breath. I get it, and I can help you find joy and balance in your life.
Life feels like a constant game of catch-up, leaving you feeling drained and overwhelmed. You're often running late, forgetting important things, and struggling to keep up with your to-do list. People may think you're doing okay because you hide how you feel, but inside, you feel like you're falling apart. You feel consumed by worry, anxiety, and your fear of messing up and failing. You long to feel normal and in control of your life. You want to wake up refreshed and enjoy your life. You need a break from the noise in your head and a chance to catch your breath. I get it, and I can help you find joy and balance in your life.
Shameria L Glover
Licensed Professional Counselor, MA, MRC, LPC, LPCS-C
Verified Verified
Houston, TX 77005
Having problems coping with life stressors? Overwhelmed? I provide a safe, supportive and non judgmental environment that allows you to process your feelings while learning coping skills during your difficult time. I want individuals to feel inner peace, happiness and hope at TRUE Serenity SC.
Having problems coping with life stressors? Overwhelmed? I provide a safe, supportive and non judgmental environment that allows you to process your feelings while learning coping skills during your difficult time. I want individuals to feel inner peace, happiness and hope at TRUE Serenity SC.
Peter C Cousins
Psychologist, PhD, ABPP
Verified Verified
West University Place, TX 77005
I am very understanding and allow clients to work at their own pace in resolving their problems quickly and give them the tools to face future challenges. I enjoy clients who want to work and change. I have more than 30 years of experience in what works with people to get them going again to resolve life's trouble spots or help someone who has had trouble their entire life, and everyone in between. It is HARD to take the first step of getting help but a skillful experienced psychologist CAN help, so write me or call.
I am very understanding and allow clients to work at their own pace in resolving their problems quickly and give them the tools to face future challenges. I enjoy clients who want to work and change. I have more than 30 years of experience in what works with people to get them going again to resolve life's trouble spots or help someone who has had trouble their entire life, and everyone in between. It is HARD to take the first step of getting help but a skillful experienced psychologist CAN help, so write me or call.
See more therapy options for 77005
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.