Acceptance and Commitment (ACT) Therapists in 75390
Jennifer Pearson
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Dallas, TX 75390
Waitlist for new clients
Though we may know that healing is nonlinear, we often feel pressured to hide our messy reality beneath a socially acceptable mask. We may internalize the “should”s and “shouldn’t”s and find ourselves lost in a sea of well-intentioned platitudes, unsure how to navigate life’s twists and turns. My approach is to meet you where you are and walk with you so that you don’t have to do it alone.
Though we may know that healing is nonlinear, we often feel pressured to hide our messy reality beneath a socially acceptable mask. We may internalize the “should”s and “shouldn’t”s and find ourselves lost in a sea of well-intentioned platitudes, unsure how to navigate life’s twists and turns. My approach is to meet you where you are and walk with you so that you don’t have to do it alone.
Deb Bushong
Licensed Professional Counselor, MS, LPC-S
Verified Verified
1 Endorsed
Dallas, TX 75390
Often the people who find me first are the families of my actual clients. They are seeking care for a loved one who is either developing symptoms or has been diagnosed with Psychosis. Most often families and friends don't really know what's happening, they just know that something has drastically changed. But finding treatment for Psychosis, outside of calling the 911 or going to an emergency department, is often very challenging. The good news is there is hope! Treatment for Psychosis has come a long way in the past years. The earlier a person starts treatment, then the better the outcomes are!
Often the people who find me first are the families of my actual clients. They are seeking care for a loved one who is either developing symptoms or has been diagnosed with Psychosis. Most often families and friends don't really know what's happening, they just know that something has drastically changed. But finding treatment for Psychosis, outside of calling the 911 or going to an emergency department, is often very challenging. The good news is there is hope! Treatment for Psychosis has come a long way in the past years. The earlier a person starts treatment, then the better the outcomes are!
Amy Lowery Allison
Psychologist, PhD, MS
Verified Verified
2 Endorsed
Dallas, TX 75390 (Online Only)
You are more than a body. So when your body is struggling, it makes sense that you would also struggle mentally, emotionally, socially or even spiritually. I can help you through this. I am a clinical psychologist with leading expertise in providing psychotherapy to individuals dealing with health concerns (high stress/tension, coping with illness, disease or disability, fear of progression/recurrence, reducing physical symptoms, body image/changes, impact on relationships, communicating with loved ones, coping with depression, anxiety, or isolation, spiritual distress, enriching meaning, or even support facing end of life).
You are more than a body. So when your body is struggling, it makes sense that you would also struggle mentally, emotionally, socially or even spiritually. I can help you through this. I am a clinical psychologist with leading expertise in providing psychotherapy to individuals dealing with health concerns (high stress/tension, coping with illness, disease or disability, fear of progression/recurrence, reducing physical symptoms, body image/changes, impact on relationships, communicating with loved ones, coping with depression, anxiety, or isolation, spiritual distress, enriching meaning, or even support facing end of life).
Dennis Burchette
Psychologist, PhD
Verified Verified
1 Endorsed
Dallas, TX 75390
Dr. Burchette is a Licensed Psychologist with specialized training in Cognitive Behavioral Therapy (CBT). He brings a wealth of experience through his background of working with a diverse population of children, adolescents, and adults in both clinical and medical settings. Dr. Burchette received his doctoral degree from the APA-accredited Clinical Psychology program at UT Southwestern Medical Center in Dallas, Texas. During his graduate training, he worked with a range of patients presenting with comorbid physical and mental health concerns in a variety of settings.
Dr. Burchette is a Licensed Psychologist with specialized training in Cognitive Behavioral Therapy (CBT). He brings a wealth of experience through his background of working with a diverse population of children, adolescents, and adults in both clinical and medical settings. Dr. Burchette received his doctoral degree from the APA-accredited Clinical Psychology program at UT Southwestern Medical Center in Dallas, Texas. During his graduate training, he worked with a range of patients presenting with comorbid physical and mental health concerns in a variety of settings.
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Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.