Acceptance and Commitment (ACT) Therapists in 63011

Are you looking to experience more joy and peace in your life while increasing your resilience and balance? Do you want to improve your relationships? I believe encouragement and acceptance are essential. Therefore, I utilize a holistic person-centered approach focused on you as a whole person. My goal as a therapist is to help you attain emotional well-being, enhance your resilience, and unlock your full potential. By adopting a nervous system approach that focuses on your entire being, body, and mind, you can tap into your innate capacity for healing, resulting in profound personal growth.

You're taking a great first step! Thanks for learning a little more about me! Choosing a counselor is important. You'll find me fully engaged and focused on you, with the intention to offer compassion, yet also a plan and strategy to move forward. Dealing with sudden change, ongoing stress, difficult relationships, unresolved trauma or building skills for career advancement can require help. I am respectful of your investment and courage to take this step. Today you can start a happier and more peaceful daily life.

People often ask ‘How can I benefit from therapy?’ Research has found substantial benefits that go beyond merely surviving in crisis to completely enriching your life. Dr. Levant, a cofounder for the Society of Psychological Study of Men and Masculinity, found that ‘men are starting to realize that talking about their feelings can help them live happier, healthier lives.’ Our mental health impacts our energy levels, productivity, adapting to life changes, how we relate to those around us, and how our physical appearance is perceived. Perhaps most importantly, mental health can significantly impact overall health.

Our world often stigmatizes needing support, but let's face it: no one gets anywhere without help! Change and growth come with challenges, and having the support of a genuine and compassionate therapist can make a positive difference. Whether you are experiencing a significant personal development, struggling to relate to others, or feeling stuck and looking for a change for the better, reaching out to someone trained to help is a critical step towards finding a way to live more authentically. As a therapist, I work with individuals & couples to create a space to process experiences and find a path forward to greater well-being.

Starting therapy is an important decision, and one that we're often making when we're struggling the most. I make this process feel as safe and comfortable as possible by helping you understand what to expect, collaboratively setting treatment goals, and making sure that we're moving at a pace that feels manageable to you. I believe my clients intuitively know what is most important to them. Life sometimes makes it hard for us to keep this focus or understand what we need. When you're caught in an unhealthy cycle or feel disconnected from the people and things you value, I will support you as you build the life you want to live.

Dr. Audrey Oliva is a Psychologist in Missouri who has been practicing since 2019. She completed her Masters of Arts and Doctor of Psychology degrees in Clinical Psychology, with an emphasis in Child and Adolescent Psychology at Adler University in Chicago, Illinois. Dr. Oliva conducts therapy from a collaborative and values-based approach, tailoring interventions to each individual's needs.

Angel Kramer, MA, LPC works with individuals 15 years of age and older and specializes in working with anxiety, depression, self-worth, guilt and shame, sexuality, LGBTQIA, alternative lifestyles, addiction, and non-traditional spiritual therapy. She works from the perspective that not everyone fits neatly into a box or category and provides a safe, nonjudgmental space for clients to explore and connect to their internal and external self. She aims to meet clients where they are in their personal journey and assist them in finding or developing the skills inside themselves to achieve their goals.

Dr. Elizabeth Garcia-Rea is a Psychologist in Missouri who has been practicing since 2005. Dr. Garcia-Rea has worked with diverse populations with complicated and comorbid diagnoses. She has been trained in multiple evidence-based therapies including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Seeking Safety, and Cognitive Processing Therapy. Outside of work, Dr. Garcia-Rea enjoys travel, sports, movies, and spending time with her family.

I love working with teenagers, college students and young adults ages 13-30. I most enjoy working with anxiety disorders (including OCD, phobias, and panic disorder), the effects of trauma, as well as LGBTQ clients. The majority of my training as a therapist has been in treating trauma, OCD and generalized anxiety. I am also a native Spanish speaker and love working with immigrant clients. Feel free to email with any questions about my experience.

Available remotely in: AL, AZ, AR, CT, DE, D.C., GA, ID, IL, IN, KS, KY, ME, MD, MN, NE, NV, NH, NJ, NC, OH, OK, PA, RI, TN, TX, UT, VA, WA, WV, WI. I was introduced to psychology while going through a difficult time as a young college student and seeking the help of a therapist. The experience taught me so much about myself and how to manage my emotions during difficult times that I decided to learn more about the field. One intro to psychology class turned into two more, and then just 12 short years later (with a few twists and turns along the way) I completed my PhD in counseling psychology!

Feeling stuck, hopeless, or just need a listening ear? I’ve been there. You aren’t alone. Whether it’s relational, mental, or spiritual issues, I would love to walk through the journey together. I counsel with a compassionate and curious lens and prioritize creating a safe space for each client.

Struggling to connect with therapists and feeling unheard? Our commitment is to link you with skilled mental health therapists across various specialties in the greater St. Louis area, offering immediate openings. We empathize with your frustration and pride ourselves on matching you with a clinician who has a proven track record in addressing similar challenges. Our approach involves delving into the root of your concerns—we listen attentively, devising unique strategies that align with your passions to foster healing in your life. Witness a remarkable transformation when collaborating with our carefully chosen professionals.

Tension. Fights. Frustrations. No fun. This is what your relationship feels like now. What once felt like an easy partnership now is on the edge of uncertainty. Perhaps it's the constant arguments over trivial matters or the growing distance between intimate moments. Maybe your relationship has too much silence and piles of resentments are building. It's always something: the kids; the house; the chores; extended family. But as hard as you two try, you can't seem to "get back to each other." Whatever the struggle, the decision to seek couples counseling arises from a shared acknowledgment that something important has been lost.

I’m glad you’re here! I work in trauma and understand narcissist abuse. Let's begin there, one step at a time. Leave the uncertainty behind and go forward with confidence! It's time to INVEST in yourself! I believe in a collaborative approach to therapy, so you're never alone in your process. You're looking for someone who will say it like it is and encourage you to get curious. Join me for an EMDR or Brainspotting Intensive. Get so much more done in a shorter amount of time! It's time for you to feel better!

Most of my clients come for therapy and stay for the coaching support. My "typical" or ideal client is often someone that feels stuck or overwhelmed. Sometimes these are feelings of anxiety or unmanageable stress. My clients are self-sufficient, high-functioning, and in many cases, people pleasers. Clients that want more out of life and don't know where to start. I specialize in anxiety disorders and absolutely love watching people begin to live the life they desire! Aside from traditional therapy, I offer coaching services. I'm passionate about helping others achieve their health and wellness goals. I hope we can work together!

There are times in life when we realize that something's missing. We need a little guidance, a little assistance and a lot of compassion and understanding. When you have arrived at this point and are not sure what to do or who to turn to, that's where I come in. Whether you are experiencing; stress, loss, relationship issues, a life transition, anxiety, depression or trauma related issues, I am here to help.

My passion in our therapy space together is walking alongside individuals and couples alike on their journey towards wholeness, and to help parents find answers for their child through sound psychological evaluation. I also specialize in counseling couples through infertility - If you are experiencing infertility/reproductive loss, like my wife and I have, I would be honored to hold your story, because your story matters. I also have extensive experience as a certified school psychologist in the public schools. If you are worried about your child, I can provide a psychological evaluation to help you navigate on where to go next.

Frustrated with calling therapists and not receiving a call back? We pride ourselves in finding expert clinicians in each speciality in the greater St. Louis area and we have openings. We can help match you to a clinician that has proven success helping clients with similar issues. Our approach assists clients in exploring the source of their problems. We listen. We find unique strategies that build on your passions to bring healing to your life. You won't believe how much better it can get when you work with our handpicked professionals.

Struggling with changes in your day to day? Finding yourself overwhelmed with the stress of everyday life? In this world, it is normal for the "stuff" in life to become too much. Do you find yourself worrying more, maybe overreacting? Do you find yourself getting angry more often? Are you avoiding people, places and things that used to bring you happiness and joy? Experiencing family or marital issues? It is easy in the state we are living in to find yourself experiencing increased anxiety and even depressed. Our counseling is available to you to talk through and work on strategies with licensed counselors to help meet your goals.