Photo of Lina Costelloe, Clinical Social Work/Therapist in 60093, IL
Lina Costelloe
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Northfield, IL 60093
I act as a facilitator of change for individuals who suffer from depression, anxiety, various traumas, panic, grief/loss, stress, postpartum blues and depression, low self-esteem, and who are going through life transitions and have parenting challenges. I believe that human birthright is to experience joy in life. Individual journeys in healing and growth are the ways to achieve that.
I act as a facilitator of change for individuals who suffer from depression, anxiety, various traumas, panic, grief/loss, stress, postpartum blues and depression, low self-esteem, and who are going through life transitions and have parenting challenges. I believe that human birthright is to experience joy in life. Individual journeys in healing and growth are the ways to achieve that.
(224) 408-5048 View (224) 408-5048
Photo of Stephanie Larson, Pre-Licensed Professional in 60093, IL
Stephanie Larson
Pre-Licensed Professional, LSW
Verified Verified
Northfield, IL 60093
My approaches include CBT, mindfulness, DBT, ACT, solution focused, strength-based and play therapies.
Life can be an unexpected wave in the water that makes you feel unsteady, or it can be a giant wave that overwhelms you, and it keeps coming, and it is hard to regain your sense of balance. But when a helping hand reaches out, it can help you to find your strength and balance. Whether it feels like a big or small wave, I can be that support and guidance so when the waves come, you can brace them and keep going. I believe in providing empathetic care and guidance through a collaborative therapeutic relationship by navigating the unique experiences that influence each client’s life.
My approaches include CBT, mindfulness, DBT, ACT, solution focused, strength-based and play therapies.
Life can be an unexpected wave in the water that makes you feel unsteady, or it can be a giant wave that overwhelms you, and it keeps coming, and it is hard to regain your sense of balance. But when a helping hand reaches out, it can help you to find your strength and balance. Whether it feels like a big or small wave, I can be that support and guidance so when the waves come, you can brace them and keep going. I believe in providing empathetic care and guidance through a collaborative therapeutic relationship by navigating the unique experiences that influence each client’s life.
(773) 780-2810 View (773) 780-2810
Photo of Alexis Wojtowicz, Clinical Social Work/Therapist in 60093, IL
Alexis Wojtowicz
Clinical Social Work/Therapist, LSW
Verified Verified
Northfield, IL 60093
Many of my skills to help in your healing journey include DBT, ACT, CBT, and overall mindfulness and a more holistic approach to well-being.
I believe therapy takes on many forms and is not a cookie-cutter process. That is the sort of approach I take with individuals who took the courageous step toward therapy for their healing journey. I believe that therapy should be a collaborative and therapeutic space for you and your goals. You know yourself and your life more than I do, so I value hearing your story and providing you with support and tools to get you where you want to be. To better tailor to those goals, I focus on an integrative approach of using a systems, strengths-based, or client-centered approach to therapy
Many of my skills to help in your healing journey include DBT, ACT, CBT, and overall mindfulness and a more holistic approach to well-being.
I believe therapy takes on many forms and is not a cookie-cutter process. That is the sort of approach I take with individuals who took the courageous step toward therapy for their healing journey. I believe that therapy should be a collaborative and therapeutic space for you and your goals. You know yourself and your life more than I do, so I value hearing your story and providing you with support and tools to get you where you want to be. To better tailor to those goals, I focus on an integrative approach of using a systems, strengths-based, or client-centered approach to therapy
(773) 974-9876 View (773) 974-9876
Photo of Tracy Trauscht, Clinical Social Work/Therapist in 60093, IL
Tracy Trauscht
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Winnetka, IL 60093
I am skilled in CBT/DBT/ACT as well as other psychoanalytical approaches.
I treat clients aged 18 (high school graduated) and up. I work best with clients who are ready to invest in meaningful change through a collaborative and thoughtful process. We all face challenges, and need support along the way. My process involves identification of intentions and values that support small gains in the moment that result in the achievement of larger goals over time. I start with a detailed assessment. Together we will create a treatment plan that is designed to help the client observe and experience the changes both large and small.
I am skilled in CBT/DBT/ACT as well as other psychoanalytical approaches.
I treat clients aged 18 (high school graduated) and up. I work best with clients who are ready to invest in meaningful change through a collaborative and thoughtful process. We all face challenges, and need support along the way. My process involves identification of intentions and values that support small gains in the moment that result in the achievement of larger goals over time. I start with a detailed assessment. Together we will create a treatment plan that is designed to help the client observe and experience the changes both large and small.
(847) 780-9517 View (847) 780-9517
Photo of Dr. Marissa Kol, Clinical Social Work/Therapist in 60093, IL
Dr. Marissa Kol
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Northfield, IL 60093
The therapeutic techniques I commonly use are CBT, DBT, ACT, with a strengths based perspective.
Hi! I’m Dr. Marissa, a trauma, grief and loss specialist for children, teens and families. My background includes 20+ years facilitating group and individual bereavement and trauma supportive services, pediatric medical inpatient and outpatient work with children and families, and individual and family therapy in Private Practice.
The therapeutic techniques I commonly use are CBT, DBT, ACT, with a strengths based perspective.
Hi! I’m Dr. Marissa, a trauma, grief and loss specialist for children, teens and families. My background includes 20+ years facilitating group and individual bereavement and trauma supportive services, pediatric medical inpatient and outpatient work with children and families, and individual and family therapy in Private Practice.
(224) 487-8811 View (224) 487-8811
Photo of Danielle Walsh, Clinical Social Work/Therapist in 60093, IL
Danielle Walsh
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
2 Endorsed
Winnetka, IL 60093  (Online Only)
I work with clients struggling with anxiety and OCD in an approachable, warm environment. I'm here to provide support through the hard times, and encouragement for taking on the challenges of treatment, with lots of experience to guide the way. I have a particular passion for working with new parents, and those hoping to become parents, who are navigating the road to parenthood, and all the anxieties, worries, and identity shifts that come with it.
I work with clients struggling with anxiety and OCD in an approachable, warm environment. I'm here to provide support through the hard times, and encouragement for taking on the challenges of treatment, with lots of experience to guide the way. I have a particular passion for working with new parents, and those hoping to become parents, who are navigating the road to parenthood, and all the anxieties, worries, and identity shifts that come with it.
(224) 258-0303 View (224) 258-0303
Photo of Dr. Jennifer E. Marceron, Psychologist in 60093, IL
Dr. Jennifer E. Marceron
Psychologist, PhD
Verified Verified
1 Endorsed
Winnetka, IL 60093  (Online Only)
It is my pleasure to work collaboratively with my clients to cope with stressors, identify roadblocks and create meaningful changes in various aspects of their lives. Collaborative work means I value your feedback in the process and will make adjustments depending on what works well for you.
It is my pleasure to work collaboratively with my clients to cope with stressors, identify roadblocks and create meaningful changes in various aspects of their lives. Collaborative work means I value your feedback in the process and will make adjustments depending on what works well for you.
(312) 313-8974 View (312) 313-8974
Photo of Piper M Benjamin, Clinical Social Work/Therapist in 60093, IL
Piper M Benjamin
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Northfield, IL 60093
I am a licensed clinical social worker dedicated to helping individuals overcome challenges and discover their strengths. With a warm and empathetic approach, I create a safe space for clients to explore their vulnerabilities and embark on their journey to healing. From there, we create healthy coping skills and encourage emotional regulation to improve overall wellbeing.
I am a licensed clinical social worker dedicated to helping individuals overcome challenges and discover their strengths. With a warm and empathetic approach, I create a safe space for clients to explore their vulnerabilities and embark on their journey to healing. From there, we create healthy coping skills and encourage emotional regulation to improve overall wellbeing.
(224) 258-0592 View (224) 258-0592
Photo of Sari Ticker, Psychologist in 60093, IL
Sari Ticker
Psychologist, PsyD
Verified Verified
Northfield, IL 60093
My therapeutic approach utilizes an empathic style to help clients develop a greater understanding into themselves and life events. Meaningful change begins with this insight, which acts as a catalyst to overcome obstacles. I work collaboratively with my clients to develop an open and honest relationship, while approaching each client's experience as unique.
My therapeutic approach utilizes an empathic style to help clients develop a greater understanding into themselves and life events. Meaningful change begins with this insight, which acts as a catalyst to overcome obstacles. I work collaboratively with my clients to develop an open and honest relationship, while approaching each client's experience as unique.
(847) 965-7677 View (847) 965-7677
Photo of Stephanie DeFilippis, Clinical Social Work/Therapist in 60093, IL
Stephanie DeFilippis
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
1 Endorsed
Northfield, IL 60093  (Online Only)
I'm so glad you're here. Taking the first step in your mental health journey is brave and rewarding. At Crescent Moon Therapy, we passionately believe in empowering you to be your most complete self in order to be present for yourself and your family. The therapeutic process is a collaborative space aimed at supporting you in your healing to help you conquer your challenges and work to make positive change. As your therapist, we are with you in your journey to change.
I'm so glad you're here. Taking the first step in your mental health journey is brave and rewarding. At Crescent Moon Therapy, we passionately believe in empowering you to be your most complete self in order to be present for yourself and your family. The therapeutic process is a collaborative space aimed at supporting you in your healing to help you conquer your challenges and work to make positive change. As your therapist, we are with you in your journey to change.
(224) 337-5703 View (224) 337-5703
Photo of Eileen Harte, Clinical Social Work/Therapist in 60093, IL
Eileen Harte
Clinical Social Work/Therapist, LCSW
Verified Verified
Northfield, IL 60093
This is all about you! I believe we are born with exactly what we need to be successful in this life, it’s just a matter of being willing to do the deep dive. I am passionate about helping people recognize and embrace their strength and hope. Seeking guidance and support on any leg of life’s journey takes courage, a commitment to truth, and an openness to vulnerability. One of my favorite quotes is from Brene Brown, Ph.D., “Vulnerability is the birthplace of innovation, creativity, and change.” Compassion, humor, and vulnerability create a superpower that builds a foundation for lasting change.
This is all about you! I believe we are born with exactly what we need to be successful in this life, it’s just a matter of being willing to do the deep dive. I am passionate about helping people recognize and embrace their strength and hope. Seeking guidance and support on any leg of life’s journey takes courage, a commitment to truth, and an openness to vulnerability. One of my favorite quotes is from Brene Brown, Ph.D., “Vulnerability is the birthplace of innovation, creativity, and change.” Compassion, humor, and vulnerability create a superpower that builds a foundation for lasting change.
(224) 218-5383 View (224) 218-5383
Photo of Laura Venditti, Counselor in 60093, IL
Laura Venditti
Counselor, LCPC
Verified Verified
Northfield, IL 60093
I help clients identify obstacles and explore solutions, believing that if one wants something to change, one has to be willing to foster change. The client and I will explore barriers, and remove roadblocks that have denied them their joy. I work with my clients to explore their version of a better life in a quest to make it their reality. In essence, we are on this journey together. I have served clients from 5 (yrs.) through 90 (yrs.) in academic, clinical, and nursing home settings. I approach therapy within a client-centered climate, using the tenets of Cognitive Behavioral Therapy (CBT), through a solution-focused lens.
I help clients identify obstacles and explore solutions, believing that if one wants something to change, one has to be willing to foster change. The client and I will explore barriers, and remove roadblocks that have denied them their joy. I work with my clients to explore their version of a better life in a quest to make it their reality. In essence, we are on this journey together. I have served clients from 5 (yrs.) through 90 (yrs.) in academic, clinical, and nursing home settings. I approach therapy within a client-centered climate, using the tenets of Cognitive Behavioral Therapy (CBT), through a solution-focused lens.
(224) 252-3085 View (224) 252-3085
Photo of Melissa A. Frey, Clinical Social Work/Therapist in 60093, IL
Melissa A. Frey
Clinical Social Work/Therapist, LCSW
Verified Verified
Northfield, IL 60093  (Online Only)
If you are dealing with a relationship concern, a health issue, or you are caregiving for someone with a health issue, we can help. Living with a challenging relationship or health condition can make you feel like you've tried everything and nothing is working. You may feel like you're the only person who has faced your specific struggle and aren't sure what to do. Your friends and family try to help, but their feedback seems biased, or they don't understand.
If you are dealing with a relationship concern, a health issue, or you are caregiving for someone with a health issue, we can help. Living with a challenging relationship or health condition can make you feel like you've tried everything and nothing is working. You may feel like you're the only person who has faced your specific struggle and aren't sure what to do. Your friends and family try to help, but their feedback seems biased, or they don't understand.
(872) 704-1920 View (872) 704-1920
Photo of Lynn Renee Zakeri, Clinical Social Work/Therapist in 60093, IL
Lynn Renee Zakeri
Clinical Social Work/Therapist, LCSW
Verified Verified
Northfield, IL 60093
I often say it is my job to help make life better. Whether you are worrying too much (anxiety), feeling sad (depression), or dealing with trauma, I will do just that: Help make life better. I have experience with children, adolescents, adults and families and have worked in both the school system and in full-time private practice. My style is practical, and focuses a lot on coping mechanisms and strategies. I have had much success working on a variety of issues as noted below. I enjoy assisting in the progress and achievement of attaining goals. My COVID mission has been "always an opening" and now have associates too!
I often say it is my job to help make life better. Whether you are worrying too much (anxiety), feeling sad (depression), or dealing with trauma, I will do just that: Help make life better. I have experience with children, adolescents, adults and families and have worked in both the school system and in full-time private practice. My style is practical, and focuses a lot on coping mechanisms and strategies. I have had much success working on a variety of issues as noted below. I enjoy assisting in the progress and achievement of attaining goals. My COVID mission has been "always an opening" and now have associates too!
(847) 250-7989 View (847) 250-7989
Photo of Erica Schreiber, Marriage & Family Therapist Associate in 60093, IL
Erica Schreiber
Marriage & Family Therapist Associate, AMFT
Verified Verified
Northfield, IL 60093
Sometimes even day to day activities can feel overwhelming. Whether you are a child just starting school, an adolescent going through changes, a young adult navigating being on your own for the first time, or a parent who is struggling with understanding your child, know that you are never alone. Taking that first step in asking for help and seeking out therapy is understandably difficult, even if it isn’t the first time, but can make a world of difference. Therapy is a way to better understand you and/or your child’s experiences, while also creating healthy coping skills, boundaries, and sense of self.
Sometimes even day to day activities can feel overwhelming. Whether you are a child just starting school, an adolescent going through changes, a young adult navigating being on your own for the first time, or a parent who is struggling with understanding your child, know that you are never alone. Taking that first step in asking for help and seeking out therapy is understandably difficult, even if it isn’t the first time, but can make a world of difference. Therapy is a way to better understand you and/or your child’s experiences, while also creating healthy coping skills, boundaries, and sense of self.
(847) 790-4215 View (847) 790-4215
Photo of Dr. Kristina Sorensen, Psychologist in 60093, IL
Dr. Kristina Sorensen
Psychologist, PsyD
Verified Verified
1 Endorsed
Northfield, IL 60093
Illinois Behavioral Health Group (IBHG) is dedicated to providing compassionate, comprehensive, and personalized care to individuals and families across the lifespan. We emphasize the importance of treating everyone with dignity and respect, regardless of their backgrounds and beliefs. In collaboration with you, our clinicians develop personalized treatment plans to foster lasting behavioral change and help guide you on your journey toward self-fulfillment. We are committed to providing a supportive environment to help you live a more meaningful, happier, and healthier life. I
Illinois Behavioral Health Group (IBHG) is dedicated to providing compassionate, comprehensive, and personalized care to individuals and families across the lifespan. We emphasize the importance of treating everyone with dignity and respect, regardless of their backgrounds and beliefs. In collaboration with you, our clinicians develop personalized treatment plans to foster lasting behavioral change and help guide you on your journey toward self-fulfillment. We are committed to providing a supportive environment to help you live a more meaningful, happier, and healthier life. I
(773) 985-5851 View (773) 985-5851
Photo of Lara Hayes, Clinical Social Work/Therapist in 60093, IL
Lara Hayes
Clinical Social Work/Therapist, LCSW
Verified Verified
Northfield, IL 60093
As a firm believer in the power of genuine human connection, the dynamic between my clients and I is of my highest priority. A professor and mentor once said, “The question should not be, ‘What’s wrong with you?’ But rather, ‘What has happened to you?’” This quote shapes every conversation I hold with my clients. I am dedicated to breaking down the stigma of traditional talk therapy, particularly for young folks, by empowering my clients to rewrite their own narrative and understand their neurological roots, to become the best version of themself, for themself, their relationships, and their future.
As a firm believer in the power of genuine human connection, the dynamic between my clients and I is of my highest priority. A professor and mentor once said, “The question should not be, ‘What’s wrong with you?’ But rather, ‘What has happened to you?’” This quote shapes every conversation I hold with my clients. I am dedicated to breaking down the stigma of traditional talk therapy, particularly for young folks, by empowering my clients to rewrite their own narrative and understand their neurological roots, to become the best version of themself, for themself, their relationships, and their future.
(773) 364-1686 View (773) 364-1686
Photo of Denise Kitanovski, Counselor in 60093, IL
Denise Kitanovski
Counselor, JD, MA, LCPC
Verified Verified
Winnetka, IL 60093
You may be feeling overwhelmed with anxiety, life transitions, relationship issues, or stress. Therapy can help you to develop insight and strategies to increase your wellness. My goal is to help you overcome your challenges and become empowered to live a happier and more fulfilling life. My therapeutic style is interactive, warm, and direct. In my work with clients, I create a non-judgmental and empathic space, tailoring treatment for each client's unique needs.
You may be feeling overwhelmed with anxiety, life transitions, relationship issues, or stress. Therapy can help you to develop insight and strategies to increase your wellness. My goal is to help you overcome your challenges and become empowered to live a happier and more fulfilling life. My therapeutic style is interactive, warm, and direct. In my work with clients, I create a non-judgmental and empathic space, tailoring treatment for each client's unique needs.
(847) 446-6955 x422 View (847) 446-6955 x422
Photo of Unify Counseling Inc: Individual & Couples , Marriage & Family Therapist in 60093, IL
Unify Counseling Inc: Individual & Couples
Marriage & Family Therapist, LMFT
Verified Verified
Northfield, IL 60093
Whether you are feeling overwhelmed, stressed out, confused, frustrated, discouraged, disappointed, lost, anxious, sad or angry, you are not alone. Most of us experience those feelings at some point in our lives. We care about the people we serve, and we believe every person is individual, authentic, and unique. We use evidence-based practice (EBP) methods for mental health to help children, pre-teens, teenagers, adults, couples, and families to live their best lives. We understand that therapy can seem scary and intimidating, though we know that finding the support you need is the key to starting the self- healing process.
Whether you are feeling overwhelmed, stressed out, confused, frustrated, discouraged, disappointed, lost, anxious, sad or angry, you are not alone. Most of us experience those feelings at some point in our lives. We care about the people we serve, and we believe every person is individual, authentic, and unique. We use evidence-based practice (EBP) methods for mental health to help children, pre-teens, teenagers, adults, couples, and families to live their best lives. We understand that therapy can seem scary and intimidating, though we know that finding the support you need is the key to starting the self- healing process.
(773) 985-3761 View (773) 985-3761
Photo of Melody Jackson, Clinical Social Work/Therapist in 60093, IL
Melody Jackson
Clinical Social Work/Therapist, LCSW
Verified Verified
Northfield, IL 60093
My passion for being a Psychotherapist stems from the desire to help others reach their highest potential, no matter the obstacles in life. Individual therapy creates a confidential, caring, and safe environment that promotes self-discovery and growth. My philosophy aims to meet you where you are and to guide and support you by building hope, resiliency, and self–love. I will empower you by using therapeutic strategies that instill aspiration, courage, and progress. Couples treatment provides a safe and trusting environment where we can identify issues and achieve growth.
My passion for being a Psychotherapist stems from the desire to help others reach their highest potential, no matter the obstacles in life. Individual therapy creates a confidential, caring, and safe environment that promotes self-discovery and growth. My philosophy aims to meet you where you are and to guide and support you by building hope, resiliency, and self–love. I will empower you by using therapeutic strategies that instill aspiration, courage, and progress. Couples treatment provides a safe and trusting environment where we can identify issues and achieve growth.
(773) 906-7834 View (773) 906-7834

Acceptance and Commitment (ACT) Therapists

How does acceptance and commitment therapy work?

Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.

What are the goals of acceptance and commitment therapy?

The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.

Does acceptance and commitment therapy work for depression?

Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.

How long are people typically in acceptance and commitment therapy?

A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.