Acceptance and Commitment (ACT) Therapists in 50266

I believe to fully understand another person and what they’re struggling with, we must understand their environment and lived experience. In therapy, we will explore how various systems and environments have impacted your lived experiences and in turn, how your experiences have shaped the way you think, feel, and act. I believe we must truly know ourselves in order to grow and thrive.

I enjoy connecting with clients by using a down-to-earth approach (and a little humor at times) to achieve the very best outcomes from therapy. I work with adults on a variety of concerns, including (but not limited to): anxiety, depression, adjustment difficulties, college stress, phase of life concerns, divorce, blended family concerns, anger management, serious acute/chronic illness, ADHD, grief/loss, and trauma/PTSD. I am LGBTQ+ allied. I also enjoy working with corrections employees, law enforcement, firefighters, EMT, dispatch, and professionals in ER settings. We are all a work in progress!

Hi, I'm Joan! Finding the right therapist and building a trusting relationship is so important to begin your healing process. As a mental health therapist, I'm committed to supporting your emotional needs, fostering a warm confidential, and non- judgmental environment in dealing with any life stressor that is present in your life. You may be asking well- what does that look like? This can include adjustment to life changes and transitions, recent injury, grief & loss, addiction, or relationship issues. Together we will examine your presenting concerns and explore underlying factors that prohibit a healthy response to the stressor .

I am so glad you're here! Seeking out therapy when feeling overwhelmed or stuck is an act of courage. As a therapist with 10 years of experience, I am committed to providing a safe space to talk through your roadblocks, life transitions, and adverse experiences. I not only trust you are an expert of your own life, but also give you the opportunity to challenge deeply-held beliefs that may no longer serve purpose in your present life. My areas of expertise include perinatal mood disorders, anxiety, depression, trauma, grief and loss, and relationships.

Are you having a hard time navigating the stress and chaos of life? I may be able to help. I am a Licensed Independent Social Worker with 9 years of experience working with teens and adults on a variety of mental health issues and life transitions.

Life is hard. For some, it’s anxiety. For others, depression. Trauma or other distressing experiences that feel more present than past. Struggles with food. An inner-critic driving you to exhaustion or resignation. Not believing you are capable of what you want in life, or fear stopping you in your tracks. Relationship problems, disconnection, or loneliness. Sleep problems. Not liking who you see in the mirror. Feeling unlovable, unworthy, or not good enough. Coping in ways that just don’t work – or maybe even make things worse. Life can be hard in so many ways. But you are not alone, and you don’t have to go it alone.

The decision to come to therapy is personal and takes both vulnerability and courage. As we work to create a life of meaning and purpose, we face anxiety, uncertainty, and other life stressors along our way. Therapy can be a turning point to help redirect you down a path of your choosing and help you gain a sense of control over your life and emotional well being. As a therapist I work to provide a safe, supportive, and judgment free space for client’s to begin their journey to healing and self-exploration. Specialties include mood disorders, trauma, and chronic pain.

Are you seeking support and empowerment on your journey of personal growth and healing? Whether you're facing challenges with mood and anxiety, ADHD, trauma, life transitions, relationships, grief, loss, or stress, know that you're welcome here. Your unique experiences and goals matter, and I'm here to provide a safe, nonjudgmental space for exploration and positive change.

Are you suffering from anxiety, depression, trauma or stress? Are you grieving the loss of a loved one? Have you recently experienced a significant life change or loss? Do you need a boost to your self-esteem? Are you getting in your own way, trying hard and getting nowhere? Have you had a recent heartbreak and want to work on your self-esteem and effective dating skills? Or are you considering participating in open relationships? Are you ready to make some effective changes and move on with your life? Are you interested in mindfulness-based therapy to strengthen your inner self? If so, you do not have to go it alone.

"If you don't know where you're going, you may never get there." My work supports clients in getting clear with where they want to be going in life, and in learning and applying skills to take meaningful steps aligned with guiding values. I offer clients practical tools and techniques to create more flow and vitality in life. Come away from therapy with more flexibility, humor and confidence to meet life's challenges and see them as opportunities.

It is my belief that the greatest changes a person can make in life are done through the relationship between the therapist and the client. Joining with the clients I work with on their journey is truly a rewarding experience. It is my goal to help individuals understand and overcome the unique barriers in life through empathy, acceptance and unconditional positive regard. I believe that true change can come by using the individual's strengths and positive attributes along with humor to assist clients in achieving their unique goals.

Comparing yourself to others? Struggling with uncertainties in life? Worried others might judge you by your thoughts? My goal in therapy is to provide a safe and non-judgmental space for you to take risks and help you to build more confidence. I want to help you to live a more authentic life that is in line with YOUR goals and values. I am currently licensed to help individuals in Iowa, Wisconsin, Florida, Vermont and Delaware. I look forward to meeting you and talking more about how things can get better for you.

Are you feeling lost or stuck, unsure of how to move forward in life? I'm here to help you find your way. As a compassionate clinician, I believe in collaborating with my clients to provide the support and guidance they need to make positive changes in their lives, relationships, and futures. I know that seeking therapy can be a big step, and I commend you for taking it. My goal is to help you feel comfortable and at ease throughout our sessions and to create a safe, non-judgmental space where you can explore your thoughts and feelings.

Rebecca Lewis is a Licensed Mental Health Counselor with 10 years of experience in the mental health field. She is elated to serve the community with services for children, adolescents, adults, families, and couples. Rebecca specializes in depression, anxiety, trauma, mood disorders, and relationship issues.

Clinicians at Central Iowa Psychological Services put client's first and see ourselves as facilitators for your growth. We help you deal with emotional problems, relationship/family concerns, and several learning and behavioral issues with all ages. We use psychological testing and empirically-based counseling strategies along with our expert knowledge and experience in helping people change. We are located in Ames, Ankeny, and Des Moines Iowa. You can view our therapist's specialties and resume's on our web site at www.iowacounseling.com.

Hello and welcome! I am so glad you have decided to find some guidance. The world we live in is messy and uncertain. Sometimes, it throws horribly painful experiences our way. I am passionate about helping people from all walks of life learn how to cope and feel better. I am a trauma-focused therapist. I work with a myriad of issues that trauma can often manifest as while using modalities that help us tolerate and find a sense of calm with even the most painful emotions.

I am a Licensed Clinical Psychologist who specializes in working with adults and older adults who are experiencing emotional distress and/or who are concerned about age-related cognitive changes. I believe early assessment of memory or other suspected changes reduces anxiety, provides information that can improve brain health, and helps clients and their loved ones prepare for the future. Cognitive evaluations include interview, testing, review of results, and a report to you and/or your healthcare provider.

Hello Beautiful People! I enjoy seeing all ages, adults, children, and teens. I see both non-traumatized people, who are usually dealing with anxiety and issues with mood, and people who experienced trauma, who deal with pain and many complexities of distress. I believe people get to where they want to if they just keep trying and do not give up. I would call that growing. I believe people want to feel regarded, respected, like they belong, and satisfied about something in their lives. I like to partner with people to create a map of how to untangle the knots, dislodge the stuck places, and move through obstacles to feeling better.

I enjoy working with diverse clients on issues of depression, anxiety (especially OCD and Panic Disorder), ADHD, relational issues, trauma, as well as sexual orientation and gender identity issues. I am committed to providing a safe and secure environment in which we can develop a trusting, unconditional, and genuine relationship, in which I can help you direct your own resources and strengths toward health and healing.