Acceptance and Commitment (ACT) Therapists in 49307
Tricia Wells
Clinical Social Work/Therapist, LLCSW
Verified Verified
3 Endorsed
Big Rapids, MI 49307
I achieve this by providing validation, warmth, acceptance, and empathy while challenging you to implement the changes you want to make.
As a clinician, I believe in meeting clients where they are, identifying their strengths and barriers, in order to assist in developing a personalized plan for treatment and life management. I do not believe in a “cookie-cutter” method, and I am very open to exploring new methods and using multiple approaches to help each client individually. I assist my clients with understanding their behavior patterns and the changes they want to make while in treatment. Being in therapy means some form of change. Change can be different from client to client because each client has unique needs.
I achieve this by providing validation, warmth, acceptance, and empathy while challenging you to implement the changes you want to make.
As a clinician, I believe in meeting clients where they are, identifying their strengths and barriers, in order to assist in developing a personalized plan for treatment and life management. I do not believe in a “cookie-cutter” method, and I am very open to exploring new methods and using multiple approaches to help each client individually. I assist my clients with understanding their behavior patterns and the changes they want to make while in treatment. Being in therapy means some form of change. Change can be different from client to client because each client has unique needs.
Calli Lynn Johnson
Limited Licensed Psychologist, MA, LLP
Verified Verified
1 Endorsed
Big Rapids, MI 49307 (Online Only)
I might be a good fit for you if you are 18 or older and struggling with anxiety, depression, recent or past trauma, work stress, relationships, figuring out who you are and/or what your values are in life. You might be responsive to me if you want to engage in deep conversations about a variety of things in your life that may be connected to your current distress. We will work together to help you identify what your values are, and work on bringing your thoughts and behaviors and decisions in line with your values to live a more satisfying life.
I might be a good fit for you if you are 18 or older and struggling with anxiety, depression, recent or past trauma, work stress, relationships, figuring out who you are and/or what your values are in life. You might be responsive to me if you want to engage in deep conversations about a variety of things in your life that may be connected to your current distress. We will work together to help you identify what your values are, and work on bringing your thoughts and behaviors and decisions in line with your values to live a more satisfying life.
Breanna Fiala
Counselor, MA, LLC
Verified Verified
1 Endorsed
Big Rapids, MI 49307 (Online Only)
Sharing your story matters and I consider it an honor anytime a client chooses to share theirs with me. Inviting someone else into your journey can feel scary, exciting, comforting and vulnerable, but there is something powerful that happens when you do. Whether you have shared your story many times before or this is your first time, I am ready to walk that journey with you.
Sharing your story matters and I consider it an honor anytime a client chooses to share theirs with me. Inviting someone else into your journey can feel scary, exciting, comforting and vulnerable, but there is something powerful that happens when you do. Whether you have shared your story many times before or this is your first time, I am ready to walk that journey with you.
Maggie Davis
Clinical Social Work/Therapist, LLMSW
Verified Verified
Big Rapids, MI 49307
Life is messy and rarely plays out the way we plan. The ups and downs can leave us feeling worn and ragged. I have spent my career working with people from all walks of life. I believe each individual deserves time and space to heal so they can live their best life.
Life is messy and rarely plays out the way we plan. The ups and downs can leave us feeling worn and ragged. I have spent my career working with people from all walks of life. I believe each individual deserves time and space to heal so they can live their best life.
Aven Purcell
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Big Rapids, MI 49307
I often work with individuals facing challenges that arise from life transitions, identity, relationships, parenting, career/college, and family conflict. Many topics of concern include but are not limited to symptoms of anxiety, depression, stress, ADHD, trauma background, and grief. My approach to therapy focuses on honoring your strengths and meeting you exactly where you are.
I often work with individuals facing challenges that arise from life transitions, identity, relationships, parenting, career/college, and family conflict. Many topics of concern include but are not limited to symptoms of anxiety, depression, stress, ADHD, trauma background, and grief. My approach to therapy focuses on honoring your strengths and meeting you exactly where you are.
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Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.