Acceptance and Commitment (ACT) Therapists in 40213
C. Shawn Oak
Marriage & Family Therapist, PhD, MSSW, LMFT, ACS, CLC
Verified Verified
2 Endorsed
Louisville, KY 40213
I bring compassion and unconditional acceptance to our sessions, fostering a safe, understanding environment for exploration.
Have you been struggling with depression, anxiety, relationship problems, intimacy issues, or problems that don't go away? Collaborating with a therapist who can provide insight, guidance, and tools to uncover and develop your strengths can be the transformative factor you need. You deserve to live a happier, more satisfying life but unless you take the first step to solve your problems, they will never go away. If you are an individual, couple, or pod desiring to open your relationship or there is a need to address challenges encountered in a consensual non-monogamous relationship, I have the experience to help you navigate both.
I bring compassion and unconditional acceptance to our sessions, fostering a safe, understanding environment for exploration.
Have you been struggling with depression, anxiety, relationship problems, intimacy issues, or problems that don't go away? Collaborating with a therapist who can provide insight, guidance, and tools to uncover and develop your strengths can be the transformative factor you need. You deserve to live a happier, more satisfying life but unless you take the first step to solve your problems, they will never go away. If you are an individual, couple, or pod desiring to open your relationship or there is a need to address challenges encountered in a consensual non-monogamous relationship, I have the experience to help you navigate both.
Joanna Morse
Psychologist, PsyD
Verified Verified
3 Endorsed
Louisville, KY 40213
Our practice is dedicated to serving marginalized and diverse people, especially LGBTQ+ individuals. We provide gender transition-related support, including referral letters for hormones and surgeries when needed. People are often nervous about their first therapy session. If that's you, take a deep breath, and imagine what you could get out of therapy! Almost everyone feels more relaxed by the end of the first session. It just takes getting started.
Our practice is dedicated to serving marginalized and diverse people, especially LGBTQ+ individuals. We provide gender transition-related support, including referral letters for hormones and surgeries when needed. People are often nervous about their first therapy session. If that's you, take a deep breath, and imagine what you could get out of therapy! Almost everyone feels more relaxed by the end of the first session. It just takes getting started.
Kate Fischer
Clinical Social Work/Therapist, LCSW
Verified Verified
Louisville, KY 40213
I am here to help guide you on your journey- wherever you may be going. Life is painful, and support is what keeps us going. If this is your first time looking for a therapist or just haven't found the right fit in a therapist yet, I aim to bring new tools to the table that help move you in the direction you desire. I facilitate a safe, honest environment for you to share your truths that facilitates growth and self-reflection. I am here to help you learn about yourself- the good, better, and best. I enjoy working with individuals 18+.
I am here to help guide you on your journey- wherever you may be going. Life is painful, and support is what keeps us going. If this is your first time looking for a therapist or just haven't found the right fit in a therapist yet, I aim to bring new tools to the table that help move you in the direction you desire. I facilitate a safe, honest environment for you to share your truths that facilitates growth and self-reflection. I am here to help you learn about yourself- the good, better, and best. I enjoy working with individuals 18+.
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Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.