Acceptance and Commitment (ACT) Therapists in 34209

I believe that each and every one of us faces our own unique challenges and transitions throughout our lifetime. Sometimes these changes may become too much and it interferes with our daily lives and how we function and/or interact in our relationships. I specialize working with adults who are going through change in their life which may include loss or bereavement, loss of relationship or divorce, change in role (i.e., parenthood, retirement, caregiving, etc), significant change in health, career change, relocation, etc. I also support individuals that may experience depression, anxiety and trauma/PTSD.

Are you looking for a non-judgemental and inclusive space to heal, grow, and work on yourself? If so, then keep reading! Hi there, I'm Erin (she/they) and I am a Licensed Clinical Social Worker (LCSW) and a certified Autism Spectrum Disorder Clinical Specialist (ASDCS) who specializes in working with the LGBTQIA+ and the neurodivergent communities (Autism, ADHD, and more). Those who have experienced trauma in their personal life and/or on a societal level and may find it difficult to be their full, genuine, authentic self. I want to help you achieve a life of self-compassion, understanding, and acceptance!

I specialize in children, teens, young adults and parenting, with 20 years of experience counseling this population. Issues addressed include: behavior issues, anxiety and depression, school issues, family issues (including separated, divorced and blended families), self-esteem, peer issues, weight & eating issues including emotional eating, stress eating and binge eating, special needs, and clients living with chronic medical conditions. I use cognitive-behavioral therapy, positive psychology, solution-focused therapy, narrative therapy, acceptance and commitment therapy, and others. Counseling tailored to clients' needs.

Many times when people call, they have concerns including: Mental Health issues, Addiction, Family, Couples,Relationships,Problems, Work Stress, Medical Conditions, Trauma, Loss, Grief, or everyday stressors. I will treat you with utmost dignity, and respect, honoring your cultural/ religious values. My creative approaches are what my clients like the best. I have used music, appropriate use of humor, and other artisitc ways to help people express themselves. As a TEAM, we will work TOGETHER to identify, set and achieve your goals, and I give you tangible strategies to reach them.

Do you ever feel like you're completely fine one minute and ready to completely lose your shit the next? Are you the person who is always giving and giving and for some reason when you need something you find yourself completely alone, wondering what's wrong with you. Why don't people love you, how did you get to be this person that exists and is unlovable. You're constantly trying and you're about done with giving all of you to people who don't appreciate you but you feel guilty for even thinking that. This is the entanglement we tend to find ourselves in when we come from a place where we suffered alone in our bedrooms.

Navigating the transitions of adolescence and young adulthood can be one of the most stressful things we do in our lifetime. From physical changes, emotional ups and downs, to big life decisions, this period of time is pivotal and can be confusing to figure out alone. Without the right support, we can feel lost, stuck, hopeless, & disconnected from ourselves and what we love. If this sounds familiar to you, I'm here to help. I'm a licensed psychologist with years of experience helping young people navigate complex problems & emotions. I enjoy helping others figure out who they are, what they want, and how to live their best lives.