Therapists in 32303
Dr. Kortney Clinton
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
1 Endorsed
Tallahassee, FL 32303 (Online Only)
Waitlist for new clients
I'm Kortney Clinton, a licensed therapist dedicated to helping clients overcome anxiety and trauma. With a compassionate approach and evidence-based techniques, I provide personalized therapy sessions aimed at supporting individuals through their healing journey. My goal is to create a safe space for clients to explore their emotions, develop coping skills, and ultimately find peace and resilience amidst their struggles. Together, we'll work towards reclaiming control over your life and building a brighter, more fulfilling future.
I'm Kortney Clinton, a licensed therapist dedicated to helping clients overcome anxiety and trauma. With a compassionate approach and evidence-based techniques, I provide personalized therapy sessions aimed at supporting individuals through their healing journey. My goal is to create a safe space for clients to explore their emotions, develop coping skills, and ultimately find peace and resilience amidst their struggles. Together, we'll work towards reclaiming control over your life and building a brighter, more fulfilling future.
Jeffrey Bush
Licensed Mental Health Counselor, LMHC
Verified Verified
Tallahassee, FL 32303
Hello, my name is Jeffrey Bush. I am a Licensed Mental Health Counselor with over 8 years of clinical experience with an extensive range of clients that suffer from various issues such as Anxiety, Coping Skills, Depression, Men's Issues, and Panic Attacks. I believe that cultivating peace inside us allows us to see things as they are. I pledge to always do my best for you.
Hello, my name is Jeffrey Bush. I am a Licensed Mental Health Counselor with over 8 years of clinical experience with an extensive range of clients that suffer from various issues such as Anxiety, Coping Skills, Depression, Men's Issues, and Panic Attacks. I believe that cultivating peace inside us allows us to see things as they are. I pledge to always do my best for you.
Kalisha Baptiste
Counselor, LMHC
Verified Verified
6 Endorsed
Tallahassee, FL 32303
Not accepting new clients
In life we frequently encounter obstacles between where we are and what we want to achieve. These obstacles can manifest in the form of depression, anxiety, relationship issues, self-esteem issues, or unresolved trauma. Gaining a better understanding of who we are is an important step in creating a sense of personal fulfillment in all aspects of our lives. I work with individuals to gain insight into the influence of not only past events, but also current patterns of beliefs, with a goal of reconciling past hurts, healing past trauma, and breaking the cycle of unhelpful thoughts, beliefs, and reactions.
In life we frequently encounter obstacles between where we are and what we want to achieve. These obstacles can manifest in the form of depression, anxiety, relationship issues, self-esteem issues, or unresolved trauma. Gaining a better understanding of who we are is an important step in creating a sense of personal fulfillment in all aspects of our lives. I work with individuals to gain insight into the influence of not only past events, but also current patterns of beliefs, with a goal of reconciling past hurts, healing past trauma, and breaking the cycle of unhelpful thoughts, beliefs, and reactions.
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Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.