Acceptance and Commitment (ACT) Therapists in 30253

Photo of Luke Durain, Psychological Associate in 30253, GA
Luke Durain
Psychological Associate, PhD
Verified Verified
McDonough, GA 30253
My therapy style uses techniques from mindfulness, Acceptance Commitment Therapy (ACT), Internal Family Systems, and Emotionally-Focused Therapy.
I specialize in helping individuals, teens, or couples enhance their relationship skills. I've lead multiple workshops on communication and conflict resolution, with a focus on how to develop empathy, vulnerability, and rebuild trust. Additionally, I've worked extensively with people who experience anxiety, depression, and trauma. I teach coping skills and facilitate personal insight into problematic patterns so that one day you will feel equipped with the necessary skills to thrive long after your season of therapy ends. I've had the honor to support people from various cultural backgrounds and identities.
My therapy style uses techniques from mindfulness, Acceptance Commitment Therapy (ACT), Internal Family Systems, and Emotionally-Focused Therapy.
I specialize in helping individuals, teens, or couples enhance their relationship skills. I've lead multiple workshops on communication and conflict resolution, with a focus on how to develop empathy, vulnerability, and rebuild trust. Additionally, I've worked extensively with people who experience anxiety, depression, and trauma. I teach coping skills and facilitate personal insight into problematic patterns so that one day you will feel equipped with the necessary skills to thrive long after your season of therapy ends. I've had the honor to support people from various cultural backgrounds and identities.
(678) 688-3850 View (678) 688-3850
Photo of Leslie Perez, Clinical Social Work/Therapist in 30253, GA
Leslie Perez
Clinical Social Work/Therapist, LCSW`
Verified Verified
3 Endorsed
McDonough, GA 30253  (Online Only)
I'm Leslie Perez, a Licensed Clinical Social Worker based in North Georgia. My journey in social work began in 2000, encompassing various roles including counseling and directing community outreach programs for domestic violence survivors. I've navigated the complexities of the criminal and civil court systems in Metro Atlanta. Throughout my career, I've been recognized for my approachable nature, fostering open dialogue with individuals from diverse backgrounds facing a range of challenges. I'm deeply committed to continual learning and have undergone extensive training to better serve my clients.
I'm Leslie Perez, a Licensed Clinical Social Worker based in North Georgia. My journey in social work began in 2000, encompassing various roles including counseling and directing community outreach programs for domestic violence survivors. I've navigated the complexities of the criminal and civil court systems in Metro Atlanta. Throughout my career, I've been recognized for my approachable nature, fostering open dialogue with individuals from diverse backgrounds facing a range of challenges. I'm deeply committed to continual learning and have undergone extensive training to better serve my clients.
(678) 338-8316 View (678) 338-8316
Photo of Glenda Carter, Licensed Professional Counselor in 30253, GA
Glenda Carter
Licensed Professional Counselor, MA, LPC, CCCTP, ASDCS, CAMS-II
Verified Verified
McDonough, GA 30253
Are you ready to embrace a life of fulfillment and break free from the shackles of past hurts and failures? I believe that true transformation is possible, and as a Licensed Professional Counselor, I am dedicated to guiding individuals of all ages on their journey towards healing and growth. With a wealth of experience in diverse settings. I have had the privilege of working with couples, families, and individuals facing various challenges. Whether you are dealing with issues of abuse, infidelity, anxiety, depression, trauma, grief, life transitions, poor communication skills or anger, I am here to support you.
Are you ready to embrace a life of fulfillment and break free from the shackles of past hurts and failures? I believe that true transformation is possible, and as a Licensed Professional Counselor, I am dedicated to guiding individuals of all ages on their journey towards healing and growth. With a wealth of experience in diverse settings. I have had the privilege of working with couples, families, and individuals facing various challenges. Whether you are dealing with issues of abuse, infidelity, anxiety, depression, trauma, grief, life transitions, poor communication skills or anger, I am here to support you.
(678) 839-7216 View (678) 839-7216
Photo of Healing Heartz Therapy Soulutions, Marriage & Family Therapist in 30253, GA
Healing Heartz Therapy Soulutions
Marriage & Family Therapist, LMFT, LPC
Verified Verified
McDonough, GA 30253
Hello, my name is Jaquita Shorts. I am a licensed Marriage and Family therapist whose passion is to help strengthen families and individuals who are facing life changing events/issues by facilitating and promoting personal growth, individuality, and family unity. I have 9 years of clinical experiences that comprises of individual, couples, and family therapy which include life/personal/family skills training, trauma focused therapy, grief and loss, stress management, etc. I offer both individual and family counseling for those who may experience depression, anxiety-related issues, trauma, and other life altering events.
Hello, my name is Jaquita Shorts. I am a licensed Marriage and Family therapist whose passion is to help strengthen families and individuals who are facing life changing events/issues by facilitating and promoting personal growth, individuality, and family unity. I have 9 years of clinical experiences that comprises of individual, couples, and family therapy which include life/personal/family skills training, trauma focused therapy, grief and loss, stress management, etc. I offer both individual and family counseling for those who may experience depression, anxiety-related issues, trauma, and other life altering events.
(404) 574-4827 View (404) 574-4827
Photo of Jasmine Harden, Licensed Professional Counselor in 30253, GA
Jasmine Harden
Licensed Professional Counselor, LPC
Verified Verified
McDonough, GA 30253  (Online Only)
Jasmine Harden, Atlanta, Georgia native, earned her undergraduate degree in psychology from Clark Atlanta University and pursued her Masters in Community Counseling at Argosy University Atlanta. With over 13 years of experience in Mental Health Services, she has navigated the child welfare system and provided prevention services across Georgia and Tennessee in psychiatric and outpatient settings. She holds a deep passion for serving the underserved and approaches therapy with a holistic perspective, aiming to enhance the overall wellness of her clients.
Jasmine Harden, Atlanta, Georgia native, earned her undergraduate degree in psychology from Clark Atlanta University and pursued her Masters in Community Counseling at Argosy University Atlanta. With over 13 years of experience in Mental Health Services, she has navigated the child welfare system and provided prevention services across Georgia and Tennessee in psychiatric and outpatient settings. She holds a deep passion for serving the underserved and approaches therapy with a holistic perspective, aiming to enhance the overall wellness of her clients.
(470) 594-6529 View (470) 594-6529
Photo of Kimberly Madison, Counselor in 30253, GA
Kimberly Madison
Counselor, MS, LPC
Verified Verified
McDonough, GA 30253
Over the phase of life, we all have times where we can benefit from additional support. I aim to collaborate with my clients and together we find the best solutions for overcoming challenges associated with life transition, poor relationships, past and current hurts/disappointments and self-destructive patterns. It is my passion to create a safe and open space where you can be supported and receive clinical interventions to help guide you through life challenges.
Over the phase of life, we all have times where we can benefit from additional support. I aim to collaborate with my clients and together we find the best solutions for overcoming challenges associated with life transition, poor relationships, past and current hurts/disappointments and self-destructive patterns. It is my passion to create a safe and open space where you can be supported and receive clinical interventions to help guide you through life challenges.
(678) 884-4898 View (678) 884-4898
Photo of Thriveworks Counseling and Coaching, Licensed Professional Counselor in 30253, GA
Thriveworks Counseling and Coaching
Licensed Professional Counselor, LCSW, LPC, LAPC, MFT, CPCS
Verified Verified
1 Endorsed
McDonough, GA 30253
Are you living with anxiety or depression? Are you having relationship issues with your significant other or family members? Do you need help adjusting to major life changes? Are you ready to make changes to your life that will result in health, happiness, and healing in all areas of your life? Today is the day to schedule an appointment with Thriveworks Counseling and Coaching McDonough to address these issues and more. Located just south of Atlanta, GA, Thriveworks McDonough therapists, counselors, and life coaches are closer than you think to get you through the hustle and bustle of everyday life. Visit us at www.thriveworks.com/mcdonough to see what we are all about. At Thriveworks You Can Thrive. We Can Help.
Are you living with anxiety or depression? Are you having relationship issues with your significant other or family members? Do you need help adjusting to major life changes? Are you ready to make changes to your life that will result in health, happiness, and healing in all areas of your life? Today is the day to schedule an appointment with Thriveworks Counseling and Coaching McDonough to address these issues and more. Located just south of Atlanta, GA, Thriveworks McDonough therapists, counselors, and life coaches are closer than you think to get you through the hustle and bustle of everyday life. Visit us at www.thriveworks.com/mcdonough to see what we are all about. At Thriveworks You Can Thrive. We Can Help.
(404) 998-5102 View (404) 998-5102
Photo of Korin Best, Licensed Professional Counselor in 30253, GA
Korin Best
Licensed Professional Counselor, LPC
Verified Verified
McDonough, GA 30253  (Online Only)
Hello my name is Korin Best and I specialize in anxiety, stress management, depression, and substance abuse/recovery. I work with ages 13-50. I graduated in 2010 from Argosy University with a Master's degree in Community Counseling and a concentration on Marriage and Family Therapy. I have been working in the mental health field for 13 years and 8 years of those were spent in inpatient psychiatric/substance abuse hospitals.
Hello my name is Korin Best and I specialize in anxiety, stress management, depression, and substance abuse/recovery. I work with ages 13-50. I graduated in 2010 from Argosy University with a Master's degree in Community Counseling and a concentration on Marriage and Family Therapy. I have been working in the mental health field for 13 years and 8 years of those were spent in inpatient psychiatric/substance abuse hospitals.
(770) 404-8554 View (770) 404-8554
Photo of Leslie Perez, Clinical Social Work/Therapist in 30253, GA
Leslie Perez
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
McDonough, GA 30253
I'm Leslie Perez, a Licensed Clinical Social Worker based in North Georgia. My journey in social work began in 2000, encompassing various roles including counseling and directing community outreach programs for domestic violence survivors. I've navigated the complexities of the criminal and civil court systems in Metro Atlanta. Throughout my career, I've been recognized for my approachable nature, fostering open dialogue with individuals from diverse backgrounds facing a range of challenges. I'm deeply committed to continual learning and have undergone extensive training to better serve my clients.
I'm Leslie Perez, a Licensed Clinical Social Worker based in North Georgia. My journey in social work began in 2000, encompassing various roles including counseling and directing community outreach programs for domestic violence survivors. I've navigated the complexities of the criminal and civil court systems in Metro Atlanta. Throughout my career, I've been recognized for my approachable nature, fostering open dialogue with individuals from diverse backgrounds facing a range of challenges. I'm deeply committed to continual learning and have undergone extensive training to better serve my clients.
(678) 252-5699 View (678) 252-5699
Photo of Leslie Perez, Clinical Social Work/Therapist in 30253, GA
Leslie Perez
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
McDonough, GA 30253  (Online Only)
Hi! I'm Leslie Perez, a Licensed Clinical Social Worker based in North Georgia. My journey in social work began in 2000, encompassing various roles including counseling and directing community outreach programs for domestic violence survivors. I've navigated the complexities of the criminal and civil court systems in Metro Atlanta. Throughout my career, I've been recognized for my approachable nature, fostering open dialogue with individuals from diverse backgrounds facing a range of challenges. I'm deeply committed to continual learning and have undergone extensive training to better serve my clients.
Hi! I'm Leslie Perez, a Licensed Clinical Social Worker based in North Georgia. My journey in social work began in 2000, encompassing various roles including counseling and directing community outreach programs for domestic violence survivors. I've navigated the complexities of the criminal and civil court systems in Metro Atlanta. Throughout my career, I've been recognized for my approachable nature, fostering open dialogue with individuals from diverse backgrounds facing a range of challenges. I'm deeply committed to continual learning and have undergone extensive training to better serve my clients.
(678) 345-8628 View (678) 345-8628
Photo of Deborah Elzea, Licensed Professional Counselor in 30253, GA
Deborah Elzea
Licensed Professional Counselor, MEd, LPC, CAC
Verified Verified
1 Endorsed
McDonough, GA 30253  (Online Only)
If you have come to this website, I imagine you already know that something is bothering you. That something may be an uncomfortable feeling like depression, anger or anxiety, or it may be a desired goal that you have been unable to reach, like sobriety or a good marriage. I have been working with individuals and couples for over 30 years, trying to figure out what makes folks tick, and walking the journey with them as they look for new directions, new strengths and new ways to live life.
If you have come to this website, I imagine you already know that something is bothering you. That something may be an uncomfortable feeling like depression, anger or anxiety, or it may be a desired goal that you have been unable to reach, like sobriety or a good marriage. I have been working with individuals and couples for over 30 years, trying to figure out what makes folks tick, and walking the journey with them as they look for new directions, new strengths and new ways to live life.
(770) 450-5209 View (770) 450-5209
Photo of Jasmine Harden, Licensed Professional Counselor in 30253, GA
Jasmine Harden
Licensed Professional Counselor, LPC
Verified Verified
McDonough, GA 30253  (Online Only)
Jasmine Harden, Atlanta, Georgia native, earned her undergraduate degree in psychology from Clark Atlanta University and pursued her Masters in Community Counseling at Argosy University Atlanta. With over 13 years of experience in Mental Health Services, she has navigated the child welfare system and provided prevention services across Georgia and Tennessee in psychiatric and outpatient settings. She holds a deep passion for serving the underserved and approaches therapy with a holistic perspective, aiming to enhance the overall wellness of her clients.
Jasmine Harden, Atlanta, Georgia native, earned her undergraduate degree in psychology from Clark Atlanta University and pursued her Masters in Community Counseling at Argosy University Atlanta. With over 13 years of experience in Mental Health Services, she has navigated the child welfare system and provided prevention services across Georgia and Tennessee in psychiatric and outpatient settings. She holds a deep passion for serving the underserved and approaches therapy with a holistic perspective, aiming to enhance the overall wellness of her clients.
(470) 516-9648 View (470) 516-9648
Photo of Sarah Novak, Clinical Social Work/Therapist in 30253, GA
Sarah Novak
Clinical Social Work/Therapist, LCSW
Verified Verified
McDonough, GA 30253
Welcome to my page! My name is Sarah and I am a fully Licensed Clinical Social Worker. Having worked in community mental health for over 4 years, I am able to help you with working through your problems, however complicated they may be. I have worked with clients who have problems ranging from childhood trauma to career challenges to life transitions. Regardless of how small or large you think the problem might be, I hope to help take that weight off.
Welcome to my page! My name is Sarah and I am a fully Licensed Clinical Social Worker. Having worked in community mental health for over 4 years, I am able to help you with working through your problems, however complicated they may be. I have worked with clients who have problems ranging from childhood trauma to career challenges to life transitions. Regardless of how small or large you think the problem might be, I hope to help take that weight off.
(770) 501-6731 View (770) 501-6731
Photo of Tiny Planet Counseling, Clinical Social Work/Therapist in 30253, GA
Tiny Planet Counseling
Clinical Social Work/Therapist
Verified Verified
3 Endorsed
McDonough, GA 30253
Tiny Planet Counseling has over 25 providers available for you to find your best match. We offer online sessions and have three metro Atlanta locations. We have a unique matching process to help you find the perfect fit. We accept many insurances, have reasonable self-pay and sliding scale rates, and take HSA/FSA. We have a range of providers, including Masters level interns allowing us to see clients for as low as $25 per session, based on need. We have appointment availability throughout the week, including Saturdays and Sundays. We offer early morning and late evening appointments.
Tiny Planet Counseling has over 25 providers available for you to find your best match. We offer online sessions and have three metro Atlanta locations. We have a unique matching process to help you find the perfect fit. We accept many insurances, have reasonable self-pay and sliding scale rates, and take HSA/FSA. We have a range of providers, including Masters level interns allowing us to see clients for as low as $25 per session, based on need. We have appointment availability throughout the week, including Saturdays and Sundays. We offer early morning and late evening appointments.
(404) 383-6748 View (404) 383-6748
Photo of Lauren A. Evans, Marriage & Family Therapist in 30253, GA
Lauren A. Evans
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
McDonough, GA 30253  (Online Only)
Being a mother is challenging. You have more worries, less time, and no room for "self-care." You may question your abilities, your partner, your career path, and more. You may even be anxious about delivering your baby. Have you completely lost yourself in a sea of stress, worry, and sadness? You are not alone. I am a mother, wife, and survivor of perinatal anxiety. I understand the fluctuating hormones that can cause our mood disturbances. I want to help you to manage your anxiety, replace your depressive thoughts, and understand the chemical changes that cause them. With individual or couples therapy you will be well!
Being a mother is challenging. You have more worries, less time, and no room for "self-care." You may question your abilities, your partner, your career path, and more. You may even be anxious about delivering your baby. Have you completely lost yourself in a sea of stress, worry, and sadness? You are not alone. I am a mother, wife, and survivor of perinatal anxiety. I understand the fluctuating hormones that can cause our mood disturbances. I want to help you to manage your anxiety, replace your depressive thoughts, and understand the chemical changes that cause them. With individual or couples therapy you will be well!
(470) 570-4745 View (470) 570-4745

See more therapy options for 30253

Acceptance and Commitment (ACT) Therapists

How does acceptance and commitment therapy work?

Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.

What are the goals of acceptance and commitment therapy?

The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.

Does acceptance and commitment therapy work for depression?

Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.

How long are people typically in acceptance and commitment therapy?

A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.