Photo of Katrina (Max) Sutton, Counselor in 28105, NC
Katrina (Max) Sutton
Counselor, LCMHCA, MEd
Verified Verified
1 Endorsed
Matthews, NC 28105
My main approach to therapy is utilizing Internal Family Systems-informed practices, Inner Child Work, ACT, person-centered counseling, and strengths-based therapy, as well as CBT, DBT, narrative counseling, etc.
Have you been holding onto a burden since you were a child or a young adult? Are you ready to grow into the person you want to be and utilize the skills needed to cope with life’s difficulties? Do you want a counselor to see you for who you really are and give you a safe space to work through any concerns you bring to counseling? As a genderfluid counselor, I can help you onto the path to true healing whether that be from PTSD, C-PTSD, and trauma-related concerns, dissociation, LGBTQIA+ issues, anxiety, depression, stress, life transitions, etc.
My main approach to therapy is utilizing Internal Family Systems-informed practices, Inner Child Work, ACT, person-centered counseling, and strengths-based therapy, as well as CBT, DBT, narrative counseling, etc.
Have you been holding onto a burden since you were a child or a young adult? Are you ready to grow into the person you want to be and utilize the skills needed to cope with life’s difficulties? Do you want a counselor to see you for who you really are and give you a safe space to work through any concerns you bring to counseling? As a genderfluid counselor, I can help you onto the path to true healing whether that be from PTSD, C-PTSD, and trauma-related concerns, dissociation, LGBTQIA+ issues, anxiety, depression, stress, life transitions, etc.
(704) 286-1307 View (704) 286-1307
Photo of Charlotte Therapy Center, Counselor in 28105, NC
Charlotte Therapy Center
Counselor
Verified Verified
Matthews, NC 28105
At Charlotte Therapy Center, we aim to produce service outcomes that result in a developed sense of wholeness for individuals and families while also offering professional level programs for corporate settings. While there may be a variety of clinical aspects that align with industry standards, we strive to elevate our services by incorporating a focus on meaningful pursuits and discovering a sense of purpose. Our therapists utilize a combination of cognitive-behavioral therapy and acceptance and commitment therapy to guide you through the counseling process.
At Charlotte Therapy Center, we aim to produce service outcomes that result in a developed sense of wholeness for individuals and families while also offering professional level programs for corporate settings. While there may be a variety of clinical aspects that align with industry standards, we strive to elevate our services by incorporating a focus on meaningful pursuits and discovering a sense of purpose. Our therapists utilize a combination of cognitive-behavioral therapy and acceptance and commitment therapy to guide you through the counseling process.
(704) 900-2904 View (704) 900-2904
Photo of Heather Bartlett, Clinical Social Work/Therapist in 28105, NC
Heather Bartlett
Clinical Social Work/Therapist, LCSW
Verified Verified
Matthews, NC 28105  (Online Only)
My toolkit includes CBT, ACT, Narrative Theory, and mindfulness.
I am a compassionate and creative Clinical Social Worker committed to the transformative power of imagination and relationship in therapy. I believe in the inherent dignity and strength of every person, empowering my clients to trust their worthiness as we navigate this complex journey we call life! My person-centered approach meets clients where they are, working together to address negative patterns with empathy and learning coping tools for stress management. I specialize in depression, anxiety, OCD, trauma, addiction, complex family systems and SMI.
My toolkit includes CBT, ACT, Narrative Theory, and mindfulness.
I am a compassionate and creative Clinical Social Worker committed to the transformative power of imagination and relationship in therapy. I believe in the inherent dignity and strength of every person, empowering my clients to trust their worthiness as we navigate this complex journey we call life! My person-centered approach meets clients where they are, working together to address negative patterns with empathy and learning coping tools for stress management. I specialize in depression, anxiety, OCD, trauma, addiction, complex family systems and SMI.
(980) 998-9666 View (980) 998-9666
Photo of Robin Fine, Clinical Social Work/Therapist in 28105, NC
Robin Fine
Clinical Social Work/Therapist, LCSW, PLLC
Verified Verified
Matthews, NC 28105  (Online Only)
Life sure is complicated. And our nervous systems act up, making it difficult for us to function. Whether it's anxiety, depression, divorce, loss or other issue that you are going through, I use the most successful approaches to help you. I offer a comforting rapport that incorporates a no-nonsense and laid-back approach to help you maneuver life's challenges and come out the other end better for the experience.
Life sure is complicated. And our nervous systems act up, making it difficult for us to function. Whether it's anxiety, depression, divorce, loss or other issue that you are going through, I use the most successful approaches to help you. I offer a comforting rapport that incorporates a no-nonsense and laid-back approach to help you maneuver life's challenges and come out the other end better for the experience.
(704) 452-7393 View (704) 452-7393
Photo of Colleen Oliver, Counselor in 28105, NC
Colleen Oliver
Counselor, LCMHCA
Verified Verified
2 Endorsed
Matthews, NC 28105  (Online Only)
I utilize humor, relatability, as well as a person-centered approach, ACT and attachment modalities.
Asking for help is really hard & it’s also a sign of real strength. I’m here to help people transition from a state of exhaustion, stress and survival - to feeling more present, understood & alive. I work to create a warm, compassionate and safe space for all identities. I believe in taking time to build a relationship based on trust and understanding. I specialize in working with women struggling with anxiety, depression, burnout, & mothers transitioning to parenthood. My specialties also include college-aged students, LGBTQIA+, folks struggling with stress, trauma, attachment, identity, and career change.
I utilize humor, relatability, as well as a person-centered approach, ACT and attachment modalities.
Asking for help is really hard & it’s also a sign of real strength. I’m here to help people transition from a state of exhaustion, stress and survival - to feeling more present, understood & alive. I work to create a warm, compassionate and safe space for all identities. I believe in taking time to build a relationship based on trust and understanding. I specialize in working with women struggling with anxiety, depression, burnout, & mothers transitioning to parenthood. My specialties also include college-aged students, LGBTQIA+, folks struggling with stress, trauma, attachment, identity, and career change.
(919) 891-1536 View (919) 891-1536
Photo of Kathi Bradley, Counselor in 28105, NC
Kathi Bradley
Counselor, MS, MA, LCMHCA, RYT, CFT
Verified Verified
Matthews, NC 28105
Kathi helps individuals and couples emerge through struggle to healing, freedom and positive growth. Her approaches are rooted in depth psychology, appreciating the impact of early experiences and relationships. She helps clients see and emerge from unhelpful patterns of thinking and relating - leading to enduring freedom and vitality, not short-term solutions. Kathi's strength is personal growth and life coaching. She also walks with those experiencing troubled relationships, loss, grief, anxiety, depression, childhood or adult trauma, infertility, life-changing illness or disability, and body image challenges.
Kathi helps individuals and couples emerge through struggle to healing, freedom and positive growth. Her approaches are rooted in depth psychology, appreciating the impact of early experiences and relationships. She helps clients see and emerge from unhelpful patterns of thinking and relating - leading to enduring freedom and vitality, not short-term solutions. Kathi's strength is personal growth and life coaching. She also walks with those experiencing troubled relationships, loss, grief, anxiety, depression, childhood or adult trauma, infertility, life-changing illness or disability, and body image challenges.
(980) 414-4985 View (980) 414-4985
Photo of Katie Stenmark, Marriage & Family Therapist Associate in 28105, NC
Katie Stenmark
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
1 Endorsed
Matthews, NC 28105
Are you feeling stuck repeating the same cycle over and over again? Are your usual ways of handling stress not working anymore? Are you struggling in your relationship with your partner, family, or friends? Maybe you know something needs to change but you are feeling powerless to make that change. At some point we all encounter difficulties in our life and feel unsure of our next steps. This is common but can feel lonely and isolating.
Are you feeling stuck repeating the same cycle over and over again? Are your usual ways of handling stress not working anymore? Are you struggling in your relationship with your partner, family, or friends? Maybe you know something needs to change but you are feeling powerless to make that change. At some point we all encounter difficulties in our life and feel unsure of our next steps. This is common but can feel lonely and isolating.
(704) 459-3133 View (704) 459-3133
Photo of Ashley Rawls, Marriage & Family Therapist in 28105, NC
Ashley Rawls
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Matthews, NC 28105  (Online Only)
I work with individuals dealing with life transitions, medical related issues, mood and affective disorders, and marriage, parenting or family issues. I use a narrative and solution focused approach to collaboratively work with clients to identify successful solutions to problems and how these strengths can be implemented in future situations. I utilize empirically supported techniques that focus on the ways in which individuals think about and respond to events. These interventions allow clients to restructure their thinking, process events and modify behaviors in more adaptive ways.
I work with individuals dealing with life transitions, medical related issues, mood and affective disorders, and marriage, parenting or family issues. I use a narrative and solution focused approach to collaboratively work with clients to identify successful solutions to problems and how these strengths can be implemented in future situations. I utilize empirically supported techniques that focus on the ways in which individuals think about and respond to events. These interventions allow clients to restructure their thinking, process events and modify behaviors in more adaptive ways.
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Photo of Walgren Counseling, PLLC in 28105, NC
Walgren Counseling, PLLC
MSW, LCSW, LISW-CP
Verified Verified
Matthews, NC 28105
At Walgren Counseling, PLLC we have 20 therapists. Although each has a unique set of training & experience, our approach to working with you is similar. We all have a holistic, client-centered, and tailored approach. Rather than identifying an ideal client, we believe in developing a relationship with you that will be most helpful to you. Our therapists strive to bring out each person's ability to find balance and healing from within. Our entire office, from office staff to clinician, is committed to making you feel well-cared for.
At Walgren Counseling, PLLC we have 20 therapists. Although each has a unique set of training & experience, our approach to working with you is similar. We all have a holistic, client-centered, and tailored approach. Rather than identifying an ideal client, we believe in developing a relationship with you that will be most helpful to you. Our therapists strive to bring out each person's ability to find balance and healing from within. Our entire office, from office staff to clinician, is committed to making you feel well-cared for.
(704) 312-4364 View (704) 312-4364
Photo of George Cannella, Licensed Clinical Mental Health Counselor in 28105, NC
George Cannella
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
1 Endorsed
Matthews, NC 28105
Are you struggling with anxiety, depression, or ADHD? Anxiety is a thief of joy and experience. I help clients process trauma and anxious thoughts to move into a more fulfilling life. I enjoy helping clients navigate neurodivergence, trauma, life transitions, grief, relationships, and men's issues.
Are you struggling with anxiety, depression, or ADHD? Anxiety is a thief of joy and experience. I help clients process trauma and anxious thoughts to move into a more fulfilling life. I enjoy helping clients navigate neurodivergence, trauma, life transitions, grief, relationships, and men's issues.
(980) 202-6589 View (980) 202-6589
Photo of Joseph Pope, Licensed Clinical Mental Health Counselor in 28105, NC
Joseph Pope
Licensed Clinical Mental Health Counselor, MS, LCMHC, LCAS
Verified Verified
4 Endorsed
Matthews, NC 28105
A person's natural tendency is to gravitate toward health and wholeness. Sometimes when trying to move toward goals and the most authentic expression of self, we get stuck by internal or external barriers. I enjoy working with clients who are willing to step into vulnerability even when it's scary and who are open to exploring creative approaches to healing. With curiosity, you can discover meaning within emotional pain and grow beyond limits you might have internalized.
A person's natural tendency is to gravitate toward health and wholeness. Sometimes when trying to move toward goals and the most authentic expression of self, we get stuck by internal or external barriers. I enjoy working with clients who are willing to step into vulnerability even when it's scary and who are open to exploring creative approaches to healing. With curiosity, you can discover meaning within emotional pain and grow beyond limits you might have internalized.
(704) 276-6748 View (704) 276-6748
Photo of Patrick Balsley, Drug & Alcohol Counselor in 28105, NC
Patrick Balsley
Drug & Alcohol Counselor, CADC
Verified Verified
4 Endorsed
Matthews, NC 28105
Patrick Balsley is a North Carolina Addiction Specialists Professional Practice Board Certified Alcohol and Drug Counselor and Structured Family Recovery® Counselor who has dedicated his life to serving individuals and families struggling with addiction.
Patrick Balsley is a North Carolina Addiction Specialists Professional Practice Board Certified Alcohol and Drug Counselor and Structured Family Recovery® Counselor who has dedicated his life to serving individuals and families struggling with addiction.
(704) 385-7319 View (704) 385-7319
Photo of Boyce L Smith, Counselor in 28105, NC
Boyce L Smith
Counselor, MA, LCMHCA, LCAS, CCS, NCC
Verified Verified
1 Endorsed
Matthews, NC 28105
Taking the step to seek out counseling takes tremendous courage and vulnerability. My approach in counseling is holistic and takes into account the whole body, mind, and spirit. As a therapist I treat individuals, couples, and families regardless of race, age, sexuality, gender, religion, or ethnicity. Both professionally and personally, I believe that we all have what is necessary for true growth and change. Join me on the journey of exploring your needs and goals to help you accomplish a desired outcome.
Taking the step to seek out counseling takes tremendous courage and vulnerability. My approach in counseling is holistic and takes into account the whole body, mind, and spirit. As a therapist I treat individuals, couples, and families regardless of race, age, sexuality, gender, religion, or ethnicity. Both professionally and personally, I believe that we all have what is necessary for true growth and change. Join me on the journey of exploring your needs and goals to help you accomplish a desired outcome.
(704) 703-3298 View (704) 703-3298
Photo of Alicia McArthur, Licensed Professional Counselor in 28105, NC
Alicia McArthur
Licensed Professional Counselor, MA, LPCS
Verified Verified
2 Endorsed
Matthews, NC 28105
I walk into each session believing that change and growth are possible for every client. For 20 years I have been partnering with my clients to improve their lives. My expertise is in working with adults and older adolescents (ages 16+) around the following: anger management, depression, anxiety, mood disorders, grief and loss, life changes, relationship difficulties, stress management, past trauma or abuse, and co-occurring substance abuse. I particularly enjoy helping clients explore how their values and spiritual beliefs can help them improve their mental health.
I walk into each session believing that change and growth are possible for every client. For 20 years I have been partnering with my clients to improve their lives. My expertise is in working with adults and older adolescents (ages 16+) around the following: anger management, depression, anxiety, mood disorders, grief and loss, life changes, relationship difficulties, stress management, past trauma or abuse, and co-occurring substance abuse. I particularly enjoy helping clients explore how their values and spiritual beliefs can help them improve their mental health.
(704) 479-6936 View (704) 479-6936
Photo of Staci Byrd, Clinical Social Work/Therapist in 28105, NC
Staci Byrd
Clinical Social Work/Therapist, LCSWA
Verified Verified
Matthews, NC 28105  (Online Only)
"Strength doesn't come from what you can do, it comes from overcoming the things you once thought you couldn't do." My therapeutic style is tailored to you as the individual and what you need to help you overcome, improve, change, process, relieve, heal or balance. I will meet you in whatever phase you are in and we will begin from there.
"Strength doesn't come from what you can do, it comes from overcoming the things you once thought you couldn't do." My therapeutic style is tailored to you as the individual and what you need to help you overcome, improve, change, process, relieve, heal or balance. I will meet you in whatever phase you are in and we will begin from there.
(704) 237-6623 View (704) 237-6623
Photo of Amy L Sanderson, Licensed Clinical Mental Health Counselor in 28105, NC
Amy L Sanderson
Licensed Clinical Mental Health Counselor, MA, LPC, LCAS, CCS, NCC
Verified Verified
6 Endorsed
Matthews, NC 28105
Are you feeling stuck, overwhelmed, or sad? You are brave to reach out for help. I'm here to support you in moving forward. I truly believe in the therapeutic process and am continually inspired by the progress my clients achieve to create more fulfilling and joyful lives. In addition to office appointments, I offer video counseling, where we communicate through live video in the privacy of your own home. I also offer walk and talk counseling through peaceful, wooded trails. Ketamine Assisted Psychotherapy is an additional modality I use.
Are you feeling stuck, overwhelmed, or sad? You are brave to reach out for help. I'm here to support you in moving forward. I truly believe in the therapeutic process and am continually inspired by the progress my clients achieve to create more fulfilling and joyful lives. In addition to office appointments, I offer video counseling, where we communicate through live video in the privacy of your own home. I also offer walk and talk counseling through peaceful, wooded trails. Ketamine Assisted Psychotherapy is an additional modality I use.
(980) 400-9377 View (980) 400-9377
Photo of Centered Mind Counseling , Licensed Professional Counselor in 28105, NC
Centered Mind Counseling
Licensed Professional Counselor, LPC, LAC
Verified Verified
Matthews, NC 28105  (Online Only)
Feeling a little lost and unsure about how to handle things in your life? We all feel like this at one time or another in our lives and it is helpful to have someone support you while trying to figure things out. Often a person will seek out counseling when personal attempts to solve a problem have not worked. At different times we experience unresolved situations that affect our sense of calm, clarity and balance.
Feeling a little lost and unsure about how to handle things in your life? We all feel like this at one time or another in our lives and it is helpful to have someone support you while trying to figure things out. Often a person will seek out counseling when personal attempts to solve a problem have not worked. At different times we experience unresolved situations that affect our sense of calm, clarity and balance.
(720) 408-2686 View (720) 408-2686
Photo of Carolyn J Henderson, Licensed Professional Counselor in 28105, NC
Carolyn J Henderson
Licensed Professional Counselor, MA, LCMHC, QS, NCC, BCC
Verified Verified
2 Endorsed
Matthews, NC 28105
I am an interactive, cognitive behavioral client-centered therapist who focuses on the development of healthy relationships that have been impacted by trauma, grief and loss, infidelity, life transitions, depression, domestic and substance abuse. My empathetic and compassionate approach provides support and practical feedback while building on client's strengths using an empowerment model and the development of deeper self-discovery and awareness. The goal is to identify effective coping strategies to manage what clients are currently experiencing. I endeavor to walk alongside of clients in the midst of their pain and their joy.
I am an interactive, cognitive behavioral client-centered therapist who focuses on the development of healthy relationships that have been impacted by trauma, grief and loss, infidelity, life transitions, depression, domestic and substance abuse. My empathetic and compassionate approach provides support and practical feedback while building on client's strengths using an empowerment model and the development of deeper self-discovery and awareness. The goal is to identify effective coping strategies to manage what clients are currently experiencing. I endeavor to walk alongside of clients in the midst of their pain and their joy.
(704) 946-5674 View (704) 946-5674
Photo of Julie Minneci, Clinical Social Work/Therapist in 28105, NC
Julie Minneci
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Matthews, NC 28105  (Online Only)
Currently accepting new clients.......Life can be overwhelming, but we seldom take the time to ask for help. Whether you’re dealing with grief at the loss of a loved one, or looking for ways to adapt to new life changes, such a becoming a new parent, seeking counseling opens new opportunities to foster resiliency. Through the safe and open space therapy can create our goal will always be to process, reflect, and grow.
Currently accepting new clients.......Life can be overwhelming, but we seldom take the time to ask for help. Whether you’re dealing with grief at the loss of a loved one, or looking for ways to adapt to new life changes, such a becoming a new parent, seeking counseling opens new opportunities to foster resiliency. Through the safe and open space therapy can create our goal will always be to process, reflect, and grow.
(704) 318-4283 View (704) 318-4283
Photo of Lauren Ivey in 28105, NC
Lauren Ivey
MA, LCAS, CCTP
Verified Verified
1 Endorsed
Matthews, NC 28105
I am a Licensed Clinical Addictions Specialist in NC with an additional specialization in the clinical treatment of trauma. I graduated from Liberty University with a Master’s degree in Applied and Developmental Psychology. I implement a strength-based and person-centered approach and firmly believe that every individual has the capacity for growth and change. I'm passionate about helping clients identify strengths, establish healthy coping strategies, increase self-awareness, and ultimately work toward long-term healing and recovery.
I am a Licensed Clinical Addictions Specialist in NC with an additional specialization in the clinical treatment of trauma. I graduated from Liberty University with a Master’s degree in Applied and Developmental Psychology. I implement a strength-based and person-centered approach and firmly believe that every individual has the capacity for growth and change. I'm passionate about helping clients identify strengths, establish healthy coping strategies, increase self-awareness, and ultimately work toward long-term healing and recovery.
(704) 741-8281 View (704) 741-8281
Acceptance and Commitment (ACT) Therapists

How does acceptance and commitment therapy work?

Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.

What are the goals of acceptance and commitment therapy?

The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.

Does acceptance and commitment therapy work for depression?

Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.

How long are people typically in acceptance and commitment therapy?

A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.