Therapists in 28105
Charlotte Therapy Center
Counselor
Verified Verified
Matthews, NC 28105
At Charlotte Therapy Center, we aim to produce service outcomes that result in a developed sense of wholeness for individuals and families while also offering professional level programs for corporate settings. While there may be a variety of clinical aspects that align with industry standards, we strive to elevate our services by incorporating a focus on meaningful pursuits and discovering a sense of purpose. Our therapists utilize a combination of cognitive-behavioral therapy and acceptance and commitment therapy to guide you through the counseling process.
At Charlotte Therapy Center, we aim to produce service outcomes that result in a developed sense of wholeness for individuals and families while also offering professional level programs for corporate settings. While there may be a variety of clinical aspects that align with industry standards, we strive to elevate our services by incorporating a focus on meaningful pursuits and discovering a sense of purpose. Our therapists utilize a combination of cognitive-behavioral therapy and acceptance and commitment therapy to guide you through the counseling process.
Boyce L Smith
Counselor, MA, LCMHCA, LCAS, CCS, NCC
Verified Verified
1 Endorsed
Matthews, NC 28105
Taking the step to seek out counseling takes tremendous courage and vulnerability. My approach in counseling is holistic and takes into account the whole body, mind, and spirit. As a therapist I treat individuals, couples, and families regardless of race, age, sexuality, gender, religion, or ethnicity. Both professionally and personally, I believe that we all have what is necessary for true growth and change. Join me on the journey of exploring your needs and goals to help you accomplish a desired outcome.
Taking the step to seek out counseling takes tremendous courage and vulnerability. My approach in counseling is holistic and takes into account the whole body, mind, and spirit. As a therapist I treat individuals, couples, and families regardless of race, age, sexuality, gender, religion, or ethnicity. Both professionally and personally, I believe that we all have what is necessary for true growth and change. Join me on the journey of exploring your needs and goals to help you accomplish a desired outcome.
Kacey Scheuerman
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
2 Endorsed
Matthews, NC 28105
You may be struggling within your relationships, with unhelpful thoughts, or feelings that seem overwhelming. I support adolescents, teens, and adults that may be experiencing anxiety, stress, depression, relationship conflicts, recovery from a narcissistic relationship (whether from a significant other, friendship, or family member), recovery from trauma, codependency, issues with boundaries, and more. If you find yourself lost and confused, feeling distressed or struggling to regulate emotionally, consider reaching out to me.
You may be struggling within your relationships, with unhelpful thoughts, or feelings that seem overwhelming. I support adolescents, teens, and adults that may be experiencing anxiety, stress, depression, relationship conflicts, recovery from a narcissistic relationship (whether from a significant other, friendship, or family member), recovery from trauma, codependency, issues with boundaries, and more. If you find yourself lost and confused, feeling distressed or struggling to regulate emotionally, consider reaching out to me.
Pamela Poston
Licensed Clinical Mental Health Counselor, PhD, MA, LCMHC
Verified Verified
Matthews, NC 28105
Not accepting new clients
My techniques include Mindfulness-based cognitive therapy, EMDR, meditation, qigong, art, music, Internal Family Systems therapy, ACT, and HRV biofeedback.
Call for an appointment if you struggle with ADHD, anxiety, chronic illness, surgery preparation, prenatal or postpartum depression, relationship challenges, stress management, life skills, life transitions, insomnia, or want to create a healthier lifestyle. I blend Eastern philosophy with Western psychology in my holistic practice. If you have tried traditional therapy and have not found relief, I'd love the opportunity to help you become the best version of yourself. I regret to inform potential clients that I have been and continue to be on medical leave. I will update you when I can practice again. Thanks
My techniques include Mindfulness-based cognitive therapy, EMDR, meditation, qigong, art, music, Internal Family Systems therapy, ACT, and HRV biofeedback.
Call for an appointment if you struggle with ADHD, anxiety, chronic illness, surgery preparation, prenatal or postpartum depression, relationship challenges, stress management, life skills, life transitions, insomnia, or want to create a healthier lifestyle. I blend Eastern philosophy with Western psychology in my holistic practice. If you have tried traditional therapy and have not found relief, I'd love the opportunity to help you become the best version of yourself. I regret to inform potential clients that I have been and continue to be on medical leave. I will update you when I can practice again. Thanks
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Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.