Licensed Professional Counselor, LCMHC, PLLC Verified
Verified
Durham, NC 27705
Asking for help is a courageous and vulnerable act, and if you are reading this, you are considering taking that step. Maybe you are moving through an unwanted change in your life, or the loss of a relationship. Maybe you are experiencing feelings of sadness, grief, or hopelessness because of something extremely painful in your past or your present. Maybe you are worrying about the future, feeling stuck about what to do next. All of these situations are workable and I would welcome the opportunity to support you in moving forward toward your goals and the life you desire. Feel supported and heard as you begin to find your path.
Acceptance and Commitment (ACT)
(919) 246-8766
Verified
View

Durham, NC 27705
Acceptance and Commitment (ACT)
Asking for help is a courageous and vulnerable act, and if you are reading this, you are considering taking that step. Maybe you are moving through an unwanted change in your life, or the loss of a relationship. Maybe you are experiencing feelings of sadness, grief, or hopelessness because of something extremely painful in your past or your present. Maybe you are worrying about the future, feeling stuck about what to do next. All of these situations are workable and I would welcome the opportunity to support you in moving forward toward your goals and the life you desire. Feel supported and heard as you begin to find your path.
Photo of DeeDee Laurilliard, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Office is near:
Durham, NC 27705
Therapy can be a wonderful opportunity to connect more deeply and genuinely with yourself in a way that translates to deeper connections with others in your life. It is also an opportunity to make changes in your life, get support during a difficult time, work on relationships with family, friends or romantic partners, or heal from a deep loss. I offer therapy which is collaborative, active and respectful. I listen attentively, ask questions, offer observations, develop strategies and give feedback with warmth, empathy and a lack of judgement.
Acceptance and Commitment (ACT)
(984) 459-7493
Verified
View

Office is near:
Durham, NC 27705
Acceptance and Commitment (ACT)
Therapy can be a wonderful opportunity to connect more deeply and genuinely with yourself in a way that translates to deeper connections with others in your life. It is also an opportunity to make changes in your life, get support during a difficult time, work on relationships with family, friends or romantic partners, or heal from a deep loss. I offer therapy which is collaborative, active and respectful. I listen attentively, ask questions, offer observations, develop strategies and give feedback with warmth, empathy and a lack of judgement.
Photo of Karen Catoe PLLC, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MPH, MSW, LCSW Verified
Verified
Durham, NC 27705
I value and enjoy working with clients of all ages. Primary areas of focus are: coping with life transitions, helping clients to have more satisfying relationships, working with parents to support attachment goals for healthy development of their child, and sitting with the grief that our inevitable losses bring. I specialize in working with clients with eating disorders, trauma and PTSD, and anxiety disorders. My approach is integrative, drawing from effective treatments (DBT, CBT, attachment-based) to meet your particular needs. I provide short-term and long-term services to individuals and families.
Acceptance and Commitment (ACT)
(919) 813-2852
Verified

Durham, NC 27705
Acceptance and Commitment (ACT)
I value and enjoy working with clients of all ages. Primary areas of focus are: coping with life transitions, helping clients to have more satisfying relationships, working with parents to support attachment goals for healthy development of their child, and sitting with the grief that our inevitable losses bring. I specialize in working with clients with eating disorders, trauma and PTSD, and anxiety disorders. My approach is integrative, drawing from effective treatments (DBT, CBT, attachment-based) to meet your particular needs. I provide short-term and long-term services to individuals and families.
Photo of Sarah Lowen, Psychologist
Psychologist, PsyD, LP, HSP-P Verified
Verified
Office is near:
Durham, NC 27705
** Currently, not accepting new clients. ** Each individual coming across this page is in a different stage of their respective experience, comfort, and presenting concerns related to mental health. Oftentimes we struggle identifying what we may need or want, but know that something needs to change. I pride myself in meeting each person wherever one is and work collaboratively and empathically to identify areas of concern and continued growth.
Acceptance and Commitment (ACT)
(984) 214-4588
Verified
View

Office is near:
Durham, NC 27705
Acceptance and Commitment (ACT)
** Currently, not accepting new clients. ** Each individual coming across this page is in a different stage of their respective experience, comfort, and presenting concerns related to mental health. Oftentimes we struggle identifying what we may need or want, but know that something needs to change. I pride myself in meeting each person wherever one is and work collaboratively and empathically to identify areas of concern and continued growth.
Photo of Raye Dooley, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MPH, MSW, LCSWA Verified
Verified
Durham, NC 27705
*Current availability for individuals ages 21+* I work with non-binary, trans, intersex, and LGBQ people around issues of identity discovery. I’m also committed to providing culturally resonant services to LGBTQI people experiencing activism burn-out; addiction; anxiety; career uncertainty; chronic illness; depression; life transition; and the impacts of systemic oppression. Whether you want to specifically work on identity exploration or you want to explore other facets of your life and wellbeing, you are welcome here. Additionally. I collaborate with LGBTQI people's communities to help them best support their LGBTQI loved one.
Acceptance and Commitment (ACT)
(984) 205-8050
Verified
View

Durham, NC 27705
Acceptance and Commitment (ACT)
*Current availability for individuals ages 21+* I work with non-binary, trans, intersex, and LGBQ people around issues of identity discovery. I’m also committed to providing culturally resonant services to LGBTQI people experiencing activism burn-out; addiction; anxiety; career uncertainty; chronic illness; depression; life transition; and the impacts of systemic oppression. Whether you want to specifically work on identity exploration or you want to explore other facets of your life and wellbeing, you are welcome here. Additionally. I collaborate with LGBTQI people's communities to help them best support their LGBTQI loved one.
Photo of Mariah Sinden, Counselor
Counselor, LCMHCA, MEd, NCC, RYT-200 Verified
Verified
Durham, NC 27705
Whatever brought you to consider therapy, know that you are not alone. Many of us struggle to manage intense emotions, connect deeply with others, meet our goals, live up to our expectations, accept ourselves, or find meaning in life. In a safe and supportive space you are free to express yourself openly, honestly, and authentically, and together we can work to discover the ways you would like your life to be different. The approach we take to enacting those changes will be guided by your personality, culture, and needs.
Acceptance and Commitment (ACT)
(833) 953-1264
Verified
View

Durham, NC 27705
Acceptance and Commitment (ACT)
Whatever brought you to consider therapy, know that you are not alone. Many of us struggle to manage intense emotions, connect deeply with others, meet our goals, live up to our expectations, accept ourselves, or find meaning in life. In a safe and supportive space you are free to express yourself openly, honestly, and authentically, and together we can work to discover the ways you would like your life to be different. The approach we take to enacting those changes will be guided by your personality, culture, and needs.
Photo of Aaron Post, Counselor
Counselor, LPC Verified
Verified
Office is near:
Durham, NC 27705
Anxiety allows living things to survive by providing a fast and forceful response to threat in the environment, either physical or emotional. But at times, these responses become dysfunctional and anxiety reeks havoc on the very values and relationships we live for. It benefits us to distinguish between responses that are helpful vs unhelpful or destructive. It’s valuable, to take time to explore which direction you truly need to move. All humans need help at times with perspective. Talking with a professional therapist can treat maladaptive stress, build productive insight and foster emotional maturity in self and in relationship.
Acceptance and Commitment (ACT)
(919) 942-4166
Verified
View

Office is near:
Durham, NC 27705
Acceptance and Commitment (ACT)
Anxiety allows living things to survive by providing a fast and forceful response to threat in the environment, either physical or emotional. But at times, these responses become dysfunctional and anxiety reeks havoc on the very values and relationships we live for. It benefits us to distinguish between responses that are helpful vs unhelpful or destructive. It’s valuable, to take time to explore which direction you truly need to move. All humans need help at times with perspective. Talking with a professional therapist can treat maladaptive stress, build productive insight and foster emotional maturity in self and in relationship.
Photo of Shawn W Moffitt, Licensed Clinical Mental Health Counselor
Licensed Clinical Mental Health Counselor, LCMHC, LCAS, NCC, CCTP Verified
Verified
Office is near:
Durham, NC 27705
Whether you are struggling with emotional challenges, trauma, addiction, or difficult life transitions and circumstances, you do not have to navigate the journey alone. I support clients in reaching their personal goals through a collaborative, therapeutic partnership and a customized plan of treatment. My philosophy is that my clients have an innate ability to heal from their challenges, as well as to grow and develop in positive ways throughout their lives. This is accomplished through building on personal strengths and abilities to achieve health and balance in all areas of life.
Acceptance and Commitment (ACT)
(919) 324-6868
Verified
View

Office is near:
Durham, NC 27705
Acceptance and Commitment (ACT)
Whether you are struggling with emotional challenges, trauma, addiction, or difficult life transitions and circumstances, you do not have to navigate the journey alone. I support clients in reaching their personal goals through a collaborative, therapeutic partnership and a customized plan of treatment. My philosophy is that my clients have an innate ability to heal from their challenges, as well as to grow and develop in positive ways throughout their lives. This is accomplished through building on personal strengths and abilities to achieve health and balance in all areas of life.
Photo of Christina Hower, Licensed Professional Counselor
Licensed Professional Counselor, LPC, MS Verified
Verified
Durham, NC 27705
October 2020-Feb 2021: Unfortunately, I'm not able to accept new clients at this time. My approach to therapy is warm and supportive to provide you a safe space. My specialty population is working with young adult women (20's-40's). Areas of focus include: anxiety and depression, perfectionism, identity development, life transitions, & relationships. In therapy, we collaborate to set goals to ensure that our work together reflects your unique strengths, values, & priorities. By exploring old patterns & developing new insights & skills, you feel empowered to grow in intentional & positive directions.
Acceptance and Commitment (ACT)
(919) 928-5292
Verified
View

Durham, NC 27705
Acceptance and Commitment (ACT)
October 2020-Feb 2021: Unfortunately, I'm not able to accept new clients at this time. My approach to therapy is warm and supportive to provide you a safe space. My specialty population is working with young adult women (20's-40's). Areas of focus include: anxiety and depression, perfectionism, identity development, life transitions, & relationships. In therapy, we collaborate to set goals to ensure that our work together reflects your unique strengths, values, & priorities. By exploring old patterns & developing new insights & skills, you feel empowered to grow in intentional & positive directions.
Photo of Abigail Garabrant, Lic Clinical Mental Health Counselor Associate
Lic Clinical Mental Health Counselor Associate, MEd, NCC, LCMHCA Verified
Verified
Durham, NC 27705
*Please know that I am not currently able to accept new clients.* I work with clients ages 14-40; I especially enjoy helping adolescents and young adults explore and resolve questions of identity, navigate periods of transition, manage anxiety, and heal from traumatic experiences. I also enjoy working with couples who are navigating life transitions, working through conflict, or are simply interested in improving their communication skills and overall relationship quality.
Acceptance and Commitment (ACT)
(984) 205-8981
Verified
View

Durham, NC 27705
Acceptance and Commitment (ACT)
*Please know that I am not currently able to accept new clients.* I work with clients ages 14-40; I especially enjoy helping adolescents and young adults explore and resolve questions of identity, navigate periods of transition, manage anxiety, and heal from traumatic experiences. I also enjoy working with couples who are navigating life transitions, working through conflict, or are simply interested in improving their communication skills and overall relationship quality.
Photo of Maruka Rivers, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW Verified
Verified
Office is near:
Durham, NC 27705
*Online Video Sessions* *Email is the fastest way to contact me* Greetings, I am sure our paths have not crossed by accident. I'm curious to see where this journey will lead .Maybe right now you're deep in your feelings, feeling sad or numb, wishing to feel JOY again... or just feel anything but this. Maybe you've experienced trauma and it plays over and over again, the pain or fear won't go away. Maybe you're struggling with relationships, situationships, friendships, or family connections. Maybe you're worried all the time and you just can't relax. Maybe you've wished Iyanla would just come fix your life!!
Acceptance and Commitment (ACT)
(336) 396-5620
Verified
View

Office is near:
Durham, NC 27705
Acceptance and Commitment (ACT)
*Online Video Sessions* *Email is the fastest way to contact me* Greetings, I am sure our paths have not crossed by accident. I'm curious to see where this journey will lead .Maybe right now you're deep in your feelings, feeling sad or numb, wishing to feel JOY again... or just feel anything but this. Maybe you've experienced trauma and it plays over and over again, the pain or fear won't go away. Maybe you're struggling with relationships, situationships, friendships, or family connections. Maybe you're worried all the time and you just can't relax. Maybe you've wished Iyanla would just come fix your life!!
Photo of Ben Eckstein, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW Verified
Verified
Durham, NC 27705
I specialize in the treatment of OCD, OC-Spectrum, and Anxiety Disorders. I have worked in a variety of mental health settings, including inpatient psychiatry, residential, and community mental health. Prior to starting my practice, Bull City Anxiety, I worked at McLean Hospital's OCD Institute in Boston, MA.
Acceptance and Commitment (ACT)
(919) 939-2795
Verified
View

Durham, NC 27705
Acceptance and Commitment (ACT)
I specialize in the treatment of OCD, OC-Spectrum, and Anxiety Disorders. I have worked in a variety of mental health settings, including inpatient psychiatry, residential, and community mental health. Prior to starting my practice, Bull City Anxiety, I worked at McLean Hospital's OCD Institute in Boston, MA.
Licensed Clinical Mental Health Counselor, MS, LCMHC Verified
Verified
Office is near:
Durham, NC 27705
Change is hard. Life as you knew it has suddenly changed and you have no idea how to move forward. Your mind and body are adjusting to a new way of being which triggers an array of unsettled and uncomfortable feelings. The tension, lack of sleep, irritability, and low energy make it difficult to cope with the pressure. Part of you wants to give up and walk away, but there are too many people depending on you to stop now. Adjusting to this emotionally taxing shift in your life is not going smoothly and you’re beating yourself up for not handling it better. You’re at a loss for what to do and how to fit the pieces together.
Acceptance and Commitment (ACT)
(919) 237-9973
Verified
View

Office is near:
Durham, NC 27705
Acceptance and Commitment (ACT)
Change is hard. Life as you knew it has suddenly changed and you have no idea how to move forward. Your mind and body are adjusting to a new way of being which triggers an array of unsettled and uncomfortable feelings. The tension, lack of sleep, irritability, and low energy make it difficult to cope with the pressure. Part of you wants to give up and walk away, but there are too many people depending on you to stop now. Adjusting to this emotionally taxing shift in your life is not going smoothly and you’re beating yourself up for not handling it better. You’re at a loss for what to do and how to fit the pieces together.
Photo of Hannah N Daulton, Licensed Professional Counselor
Licensed Professional Counselor, LPC, MA Verified
Verified
Durham, NC 27705
Are you ready to make a change, but feeling stuck in your current situation? I enjoy working with individuals who want to process feelings of anxiety, panic, relationship issues, body image issues, eating disorders, and LGBTQIA+ identity queries. I provide support to allow client to build awareness and process concrete coping skills in order to build resilience, strength, power, and control in their everyday life and in their families and communities.
Acceptance and Commitment (ACT)
(919) 629-1656
Verified
View

Durham, NC 27705
Acceptance and Commitment (ACT)
Are you ready to make a change, but feeling stuck in your current situation? I enjoy working with individuals who want to process feelings of anxiety, panic, relationship issues, body image issues, eating disorders, and LGBTQIA+ identity queries. I provide support to allow client to build awareness and process concrete coping skills in order to build resilience, strength, power, and control in their everyday life and in their families and communities.
Photo of Nahal C Kaivan, Psychologist
Psychologist, PhD Verified
Verified
Durham, NC 27705
Many of my clients relate to the experience of feeling "othered", different or as existing outside of culturally-constructed margins. In our increasingly isolationist world, feeling different or other is becoming a common experience. While many things may remind us of our difference, or "non-normativity", in therapy I aim to collaboratively uncover and identify the worth and purpose that I believe exist in all humxn beings. I believe that all concerns, struggles, challenges, curiosities and explorations brought to therapy are related to relationships--the relationship we have with ourselves and other people. Often, clients express a need for deep connection and goals involve enhancing relationships, identifying emotions, coping more effectively with emotions, and nourishing self-worth and confidence. Research on therapeutic effectiveness has repeatedly demonstrated that therapeutic relationship is the principle determinant of positive therapeutic outcome. Thus, when I first meet clients, client-therapist relationship and chemistry is the primary emphasis and catalyst for change.
Acceptance and Commitment (ACT)
(984) 223-4653
Verified
View

Durham, NC 27705
Acceptance and Commitment (ACT)
Many of my clients relate to the experience of feeling "othered", different or as existing outside of culturally-constructed margins. In our increasingly isolationist world, feeling different or other is becoming a common experience. While many things may remind us of our difference, or "non-normativity", in therapy I aim to collaboratively uncover and identify the worth and purpose that I believe exist in all humxn beings. I believe that all concerns, struggles, challenges, curiosities and explorations brought to therapy are related to relationships--the relationship we have with ourselves and other people. Often, clients express a need for deep connection and goals involve enhancing relationships, identifying emotions, coping more effectively with emotions, and nourishing self-worth and confidence. Research on therapeutic effectiveness has repeatedly demonstrated that therapeutic relationship is the principle determinant of positive therapeutic outcome. Thus, when I first meet clients, client-therapist relationship and chemistry is the primary emphasis and catalyst for change.
Photo of Gray Tomalavage, Lic Clinical Mental Health Counselor Associate
Lic Clinical Mental Health Counselor Associate, MA, NCC, LCMHCA Verified
Verified
Office is near:
Durham, NC 27705
It is my goal to hold a space for clients where they feel comfortable sharing their thoughts, feelings, and concerns. I strive to create an environment of non-judgement and support. I feel that communication, respect, and empathy are of utmost importance in any relationship, as well as the therapeutic relationship. In order to change, we must first have that foundation of mutual trust and respect. From here, the work can begin. I find that a holistic approach is the best way to work toward improved mental health and overall wellness. If we do not consider all aspects and focus solely on one piece of the puzzle, we'll be off-balance.
Acceptance and Commitment (ACT)
(919) 849-8936
Verified
View

Office is near:
Durham, NC 27705
Acceptance and Commitment (ACT)
It is my goal to hold a space for clients where they feel comfortable sharing their thoughts, feelings, and concerns. I strive to create an environment of non-judgement and support. I feel that communication, respect, and empathy are of utmost importance in any relationship, as well as the therapeutic relationship. In order to change, we must first have that foundation of mutual trust and respect. From here, the work can begin. I find that a holistic approach is the best way to work toward improved mental health and overall wellness. If we do not consider all aspects and focus solely on one piece of the puzzle, we'll be off-balance.
Photo of Katie Marie Bounds, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSWA Verified
Verified
Office is near:
Durham, NC 27705
Have you ever found yourself feeling unable to put your stressors aside long enough for you to get the rest you deserve? Has the loss of a loved one, a job, or a routine even shifted your world in a direction where you feel like you've lost all control? If so, I believe I can walk with you and guide you on your way to learning new skills to manage your life in a way that works best for you. I respect you as the expert on your experiences. My goal is to help people learn how to use the tools in their tool belt to manage their lives in a way that empowers them to be the best version of themselves.
Acceptance and Commitment (ACT)
(919) 301-9176
Verified
View

Office is near:
Durham, NC 27705
Acceptance and Commitment (ACT)
Have you ever found yourself feeling unable to put your stressors aside long enough for you to get the rest you deserve? Has the loss of a loved one, a job, or a routine even shifted your world in a direction where you feel like you've lost all control? If so, I believe I can walk with you and guide you on your way to learning new skills to manage your life in a way that works best for you. I respect you as the expert on your experiences. My goal is to help people learn how to use the tools in their tool belt to manage their lives in a way that empowers them to be the best version of themselves.
Photo of Jay Hayes, Counselor
Counselor, MA, LCMHCA Verified
Verified
Office is near:
Durham, NC 27705
Often, we experience a great deal of frustration as we move from the person that we are to the person that we are created to be. It can be difficult to balance past regrets, present frustrations and future uncertainties. We can feel so “stuck” with no idea of how to continue forward. This looks differently for everyone -- from adjusting to a new environment to dealing with past hurts to uncovering your full identity in a world that’s constantly changing. But, if you believe that growth is possible, then I am here to help!
Acceptance and Commitment (ACT)
(980) 500-9342
Verified
View

Office is near:
Durham, NC 27705
Acceptance and Commitment (ACT)
Often, we experience a great deal of frustration as we move from the person that we are to the person that we are created to be. It can be difficult to balance past regrets, present frustrations and future uncertainties. We can feel so “stuck” with no idea of how to continue forward. This looks differently for everyone -- from adjusting to a new environment to dealing with past hurts to uncovering your full identity in a world that’s constantly changing. But, if you believe that growth is possible, then I am here to help!
Photo of Cicely Maynard, Licensed Clinical Mental Health Counselor
Licensed Clinical Mental Health Counselor, LPC Verified
Verified
Office is near:
Durham, NC 27705
There may be times in your life when something happens and you feel overwhelmed. It may be a series of small things or it could be something bigger. Perhaps you are just at the point when you are ready to let go of something from your past that triggers you or holds you back. It could be that you are very focused on success and need some extra support. It could be that your child or loved one needs support. Wherever you are in life's journey, I will meet you there and provide support.
Acceptance and Commitment (ACT)
(919) 213-0225
Verified
View

Office is near:
Durham, NC 27705
Acceptance and Commitment (ACT)
There may be times in your life when something happens and you feel overwhelmed. It may be a series of small things or it could be something bigger. Perhaps you are just at the point when you are ready to let go of something from your past that triggers you or holds you back. It could be that you are very focused on success and need some extra support. It could be that your child or loved one needs support. Wherever you are in life's journey, I will meet you there and provide support.
Photo of Anna K Smith, Psychologist
Psychologist, PsyD, MEd Verified
Verified
Office is near:
Durham, NC 27705
I delight in working with couples to repair troubled relationships & find a deeper, more secure connection with one another by helping partners bring their needs into awareness, share those unmasked parts, and transform old patterns of communication & interaction. I strive to create a safe, non-judgmental space, whatever your orientation, identity, ethnicity, or sexual preference. I meet my clients where they are & am open, compassionate, and curious, whether we are discussing interpersonal conflicts, relationship issues, or other stressors. I am honored by the individuals & couples who have let me join them in those places.
Acceptance and Commitment (ACT)
(984) 205-5731
Verified

Office is near:
Durham, NC 27705
Acceptance and Commitment (ACT)
I delight in working with couples to repair troubled relationships & find a deeper, more secure connection with one another by helping partners bring their needs into awareness, share those unmasked parts, and transform old patterns of communication & interaction. I strive to create a safe, non-judgmental space, whatever your orientation, identity, ethnicity, or sexual preference. I meet my clients where they are & am open, compassionate, and curious, whether we are discussing interpersonal conflicts, relationship issues, or other stressors. I am honored by the individuals & couples who have let me join them in those places.

See more therapy options for 27705

Acceptance and Commitment (ACT) Therapists
Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that helps you accept the difficulties that come with life. ACT is a form of mindfulness based therapy, theorizing that greater well-being can be attained by overcoming negative thoughts and feelings. Essentially, ACT looks at your character traits and behaviors to assist you in reducing avoidant coping styles. ACT also addresses your commitment to making changes, and what to do about it when you can't stick to your goals.

If you're looking for ACT therapy in 27705 or for a 27705 ACT therapist these professionals provide acceptance and commitment therapy, ACT group therapy, ACT therapy, and acceptance commitment therapy. They include ACT therapists, ACT psychologists, ACT psychotherapists and ACT counselors.

How can I tell if a therapist is right for me?
Therapists in 27705 are able to work with a wide range of issues and communities, including the BIPOC community in 27705. They offer in person sessions as well as Teletherapy in 27705

For example, if you're seeking a marriage counselor in 27705 you'll find that most therapists are trained in marriage counseling or couples counseling in 27705 and couples therapy. And they welcome families for family counseling in 27705 or family therapy in 27705.