MA Verified
Verified
Abingdon, VA 24210
Do you struggle with body image? Do you agonize over your food intake or spend countless hours in the gym trying to reach the perfect size or weight? Or maybe you feel like you’re never enough. Not pretty enough, not thin enough, not smart enough, or not fit enough. No matter your concerns, whether it is disordered eating, distorted self-image, or other issues, my goal is to help you become free of the negative thoughts spiraling in your head and assist you in learning self-acceptance. I adopt a holistic approach and believe that everyone has the capability within them to heal themselves but nobody was meant to do it alone.
Acceptance and Commitment (ACT)
(423) 301-5250
Verified
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Abingdon, VA 24210
Acceptance and Commitment (ACT)
Do you struggle with body image? Do you agonize over your food intake or spend countless hours in the gym trying to reach the perfect size or weight? Or maybe you feel like you’re never enough. Not pretty enough, not thin enough, not smart enough, or not fit enough. No matter your concerns, whether it is disordered eating, distorted self-image, or other issues, my goal is to help you become free of the negative thoughts spiraling in your head and assist you in learning self-acceptance. I adopt a holistic approach and believe that everyone has the capability within them to heal themselves but nobody was meant to do it alone.
Matching Therapists providing teletherapy to clients in Virginia.
Photo of Ashlee Murphy, Clinical Social Work/Therapist
Ashlee Murphy
Clinical Social Work/Therapist, LCSW, MDiv Verified
Verified
Are you struggling to live up to your fullest potential? Do you feel like there is a gap between where you are and where you want to be? I would like to help you! I do not believe anyone is frozen in the current chapter of their life if they are willing to creatively free themselves from that situation. Whether you or someone you care about has a mental illness (i.e. PTSD, Depression, Anxiety) or if you just feel like you need help resolving some issues in your life, I am here to help.
Acceptance and Commitment (ACT)
(540) 613-5675
Verified
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Acceptance and Commitment (ACT)
Are you struggling to live up to your fullest potential? Do you feel like there is a gap between where you are and where you want to be? I would like to help you! I do not believe anyone is frozen in the current chapter of their life if they are willing to creatively free themselves from that situation. Whether you or someone you care about has a mental illness (i.e. PTSD, Depression, Anxiety) or if you just feel like you need help resolving some issues in your life, I am here to help.
Photo of Bernadette Landry, Licensed Professional Counselor
Bernadette Landry
Licensed Professional Counselor, LPC Verified
Verified
Working with a psychotherapist in individual therapy can be the key in generating positive change and real growth. Devoted to providing therapy to individuals, couples and families of all ages and populations, I have numerous years of experience in a variety of settings including private practices in the Northern VA area, substance abuse treatment centers and most recently, the Fairfax-Falls Church Community Services Board (CSB). I have a personal interest in working with severe-mental illness and running Dialectal Behavior Therapy Groups.
Acceptance and Commitment (ACT)
(571) 777-0348
Verified
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Acceptance and Commitment (ACT)
Working with a psychotherapist in individual therapy can be the key in generating positive change and real growth. Devoted to providing therapy to individuals, couples and families of all ages and populations, I have numerous years of experience in a variety of settings including private practices in the Northern VA area, substance abuse treatment centers and most recently, the Fairfax-Falls Church Community Services Board (CSB). I have a personal interest in working with severe-mental illness and running Dialectal Behavior Therapy Groups.
Photo of Dana Lipsky, Psychologist
Dana Lipsky
Psychologist, PsyD, LCP Verified
Verified
Life can be overwhelming and sometimes we get "stuck" and need help navigating our way through tough obstacles. Therapy helps people identify, evaluate and solve problems effectively. We will work together to set goals, examine difficulties and find realistic solutions that provide relief and clarity. I utilize a warm interactive approach to treatment and incorporate empathy, honesty, and a sense of humor to create a comfortable environment. Because the way we think impacts the way we feel, individuals are taught skills to identify, challenge and modify negative thinking. In my work with couples, I provide strategies to improve communication, manage conflict and solidify trust.
Acceptance and Commitment (ACT)
(703) 831-6008
Verified
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Acceptance and Commitment (ACT)
Life can be overwhelming and sometimes we get "stuck" and need help navigating our way through tough obstacles. Therapy helps people identify, evaluate and solve problems effectively. We will work together to set goals, examine difficulties and find realistic solutions that provide relief and clarity. I utilize a warm interactive approach to treatment and incorporate empathy, honesty, and a sense of humor to create a comfortable environment. Because the way we think impacts the way we feel, individuals are taught skills to identify, challenge and modify negative thinking. In my work with couples, I provide strategies to improve communication, manage conflict and solidify trust.
Photo of Mj Harford
Mj Harford
MA, NCC, RYT Verified
Verified
Do you know your goals but can't seem achieve them no matter what you try? Do you or your teen seem to be struggling with perfectionism? Have you recently experienced a big change or loss and aren't sure where to go next? All of these challenges affect us in different ways, through working together in counseling we can find a way to help. I use an individualized approach that includes Acceptance and Commitment therapy (ACT) and mindfulness/embodiment practices. Incorporating the entire person, mind, body, and spirit helps us work together to create sustainable change. I am supervised by Colleen McCarron, LPC 0701006825.
Acceptance and Commitment (ACT)
(703) 832-8978
Verified
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Acceptance and Commitment (ACT)
Do you know your goals but can't seem achieve them no matter what you try? Do you or your teen seem to be struggling with perfectionism? Have you recently experienced a big change or loss and aren't sure where to go next? All of these challenges affect us in different ways, through working together in counseling we can find a way to help. I use an individualized approach that includes Acceptance and Commitment therapy (ACT) and mindfulness/embodiment practices. Incorporating the entire person, mind, body, and spirit helps us work together to create sustainable change. I am supervised by Colleen McCarron, LPC 0701006825.
Photo of Frances McBride, Licensed Professional Counselor
Frances McBride
Licensed Professional Counselor, LPC, LSATP, BC-TMH, CAADC Verified
Verified
“We May Encounter Many Defeats But We Must Not Be Defeated.” – Maya Angelou – Gain the tools to create your best life today. I am a licensed mental health professional with a focus on trauma and parenting. I have many years of experience helping adults, families, adolescents and children with complex issues. I believe everyone has the ability to live a happy and healthy life if given the tools to overcome everyday stressors. Specialties include PTSD, depression, anxiety, low self-worth and complex parenting styles.
Acceptance and Commitment (ACT)
(757) 856-6096
Verified
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Acceptance and Commitment (ACT)
“We May Encounter Many Defeats But We Must Not Be Defeated.” – Maya Angelou – Gain the tools to create your best life today. I am a licensed mental health professional with a focus on trauma and parenting. I have many years of experience helping adults, families, adolescents and children with complex issues. I believe everyone has the ability to live a happy and healthy life if given the tools to overcome everyday stressors. Specialties include PTSD, depression, anxiety, low self-worth and complex parenting styles.
Photo of Lora D Baum, Psychologist
Lora D Baum
Psychologist, PhD Verified
Verified
Chronic illness or pain present unique challenges for individuals and families. Using cognitive behavioral therapy, learn to live a better and healthier life. I specialize in helping people with chronic medical conditions improve their physical and emotional functioning. Do you have chronic headaches, irritable bowel syndrome, chronic low back pain, or fibromyalgia? Each of these conditions can be alleviated by using psychological treatments. Having chronic pain is a stress in and of itself. I help you to make changes that can also improve sleep and mood.
Acceptance and Commitment (ACT)
(434) 336-3277
Verified
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Acceptance and Commitment (ACT)
Chronic illness or pain present unique challenges for individuals and families. Using cognitive behavioral therapy, learn to live a better and healthier life. I specialize in helping people with chronic medical conditions improve their physical and emotional functioning. Do you have chronic headaches, irritable bowel syndrome, chronic low back pain, or fibromyalgia? Each of these conditions can be alleviated by using psychological treatments. Having chronic pain is a stress in and of itself. I help you to make changes that can also improve sleep and mood.
Photo of Vienna R Nightingale, Psychologist
Vienna R Nightingale
Psychologist, PhD Verified
Verified
I enjoy working with people who are struggling with challenges related to PTSD, traumatic stress, anxiety, depression, substance misuse/dependence, adjustment to major life changes, and interpersonal dynamics. I value the therapeutic relationship and use this working partnership to help clients gain an understanding of their struggles and develop greater self-efficacy as they manage their symptoms and difficulties. I am committed to using interventions and techniques that are proven to help meet the specific needs of each of my clients and will teach them the skills they need to reach their therapy goals.
Acceptance and Commitment (ACT)
(571) 341-7392
Verified
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Acceptance and Commitment (ACT)
I enjoy working with people who are struggling with challenges related to PTSD, traumatic stress, anxiety, depression, substance misuse/dependence, adjustment to major life changes, and interpersonal dynamics. I value the therapeutic relationship and use this working partnership to help clients gain an understanding of their struggles and develop greater self-efficacy as they manage their symptoms and difficulties. I am committed to using interventions and techniques that are proven to help meet the specific needs of each of my clients and will teach them the skills they need to reach their therapy goals.
Photo of Jordyn Parker, Licensed Professional Counselor
Jordyn Parker
Licensed Professional Counselor, MA, LPC, CMHIMP Verified
Verified
Have you ever experienced fatigue, difficulty concentrating, racing thoughts, negative self talk, low motivation, trouble sleeping, chronic pain, gastrointestinal or digestive issues, brain fog, food or environmental allergies, and more? Are you tired of feeling disconnected and unsure about who you are and what your goals are? Hi! I’m Jordyn and i’m so glad you’re here! I specialize in root cause mental health and recognize that anxiety, depression, stress, feeling overwhelmed, and burnt out can have multiple sources that can be both physiological and emotional.
Acceptance and Commitment (ACT)
(540) 210-1315
Verified
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Acceptance and Commitment (ACT)
Have you ever experienced fatigue, difficulty concentrating, racing thoughts, negative self talk, low motivation, trouble sleeping, chronic pain, gastrointestinal or digestive issues, brain fog, food or environmental allergies, and more? Are you tired of feeling disconnected and unsure about who you are and what your goals are? Hi! I’m Jordyn and i’m so glad you’re here! I specialize in root cause mental health and recognize that anxiety, depression, stress, feeling overwhelmed, and burnt out can have multiple sources that can be both physiological and emotional.
Photo of Lindsey Bigelow, LCSW/Medical & Counseling Assoc., Clinical Social Work/Therapist
Lindsey Bigelow, LCSW/Medical & Counseling Assoc.
Clinical Social Work/Therapist, LCSW, CTP Verified
Verified
Update*** I am currently not accepting new patients, but will be in the near future *** I am a Licensed Clinical Social Worker (LCSW) and a Certified Trauma Practitioner (CTP) with a Master's degree in Clinical Social Work from Virginia Commonwealth University. I'm also certified in mindfulness based stress reduction. I have experience working in a variety of settings to include an employee assistance program; community based services, and a residential facility for emotionally and behaviorally disturbed youth. I work with survivors of trauma and adults in individual therapy, as well as individuals who are polyamorous.
Acceptance and Commitment (ACT)
(804) 977-9708
Verified
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Acceptance and Commitment (ACT)
Update*** I am currently not accepting new patients, but will be in the near future *** I am a Licensed Clinical Social Worker (LCSW) and a Certified Trauma Practitioner (CTP) with a Master's degree in Clinical Social Work from Virginia Commonwealth University. I'm also certified in mindfulness based stress reduction. I have experience working in a variety of settings to include an employee assistance program; community based services, and a residential facility for emotionally and behaviorally disturbed youth. I work with survivors of trauma and adults in individual therapy, as well as individuals who are polyamorous.
Photo of Christina Triantafillou, Licensed Professional Counselor
Christina Triantafillou
Licensed Professional Counselor, MS, LPC Verified
Verified
**Not accepting new clients at this time** I am a Licensed Professional Counselor with over eight years of experience in the field. When I began my Master’s program in counseling in 2011, I quickly discovered that this was the field I wanted to be in for the rest of my life. I believe that above all, counseling requires a solid relational foundation to promote change. It is my job to help you see the best in yourself, to take an honest look at what could help, and then to help equip you with the tools needed to see positive change in your life. I take this job seriously and strive to be the best I can every day!
Acceptance and Commitment (ACT)
(757) 379-8816
Verified
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Acceptance and Commitment (ACT)
**Not accepting new clients at this time** I am a Licensed Professional Counselor with over eight years of experience in the field. When I began my Master’s program in counseling in 2011, I quickly discovered that this was the field I wanted to be in for the rest of my life. I believe that above all, counseling requires a solid relational foundation to promote change. It is my job to help you see the best in yourself, to take an honest look at what could help, and then to help equip you with the tools needed to see positive change in your life. I take this job seriously and strive to be the best I can every day!
Photo of Eric Mount, Clinical Social Work/Therapist
Eric Mount
Clinical Social Work/Therapist, LCSW Verified
Verified
Anxiety can feel overwhelming. And trying to manage worry, panic attacks, or obsessive compulsive disorder can be challenging. You may find that the harder you try, the more you fight, the worse it gets. Far too often well meaning friends and family members weigh-in and try to help by offering advice of their own: Don’t worry about it. Think about something else. Just try to relax. Unfortunately these suggestions are rarely helpful. The truth is, anxiety can be managed. The solutions, however, are often counterintuitive.
Acceptance and Commitment (ACT)
(434) 234-4153
Verified
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Acceptance and Commitment (ACT)
Anxiety can feel overwhelming. And trying to manage worry, panic attacks, or obsessive compulsive disorder can be challenging. You may find that the harder you try, the more you fight, the worse it gets. Far too often well meaning friends and family members weigh-in and try to help by offering advice of their own: Don’t worry about it. Think about something else. Just try to relax. Unfortunately these suggestions are rarely helpful. The truth is, anxiety can be managed. The solutions, however, are often counterintuitive.
Photo of Dina Berhan, LPC Intern
Dina Berhan
LPC Intern, LPC Res Verified
Verified
I am here to help. Do you feel as though nobody cares or even understands what you're going through? "Flowers need time to bloom. So do you". My style works to address the whole picture and fit your unique circumstances. I invite you to call or email me today. I'll be happy to answer any questions you may have. Life doesn't have to be this way. I am here to help.
Acceptance and Commitment (ACT)
(301) 708-0774
Verified
View

Acceptance and Commitment (ACT)
I am here to help. Do you feel as though nobody cares or even understands what you're going through? "Flowers need time to bloom. So do you". My style works to address the whole picture and fit your unique circumstances. I invite you to call or email me today. I'll be happy to answer any questions you may have. Life doesn't have to be this way. I am here to help.
Photo of Grace E Gray, Clinical Social Work/Therapist
Grace E Gray
Clinical Social Work/Therapist, MSW, PhD Verified
Verified
If you are reading this, you may be going through a particularly rough patch. Or, you could be ready to face something that's been difficult for too long. How would it be to have a companion on the road--someone who knows short cuts, has walked similar terrain, and will stick with you when you lose your way and your temper? An individual therapist can serve as a guide to your own best self. I work primarily with adolescents and adults who have depression, anxiety disorders, ADHD, trauma, difficulty with emotional regulation, LGBTQ concerns, or (most often) some combination.
Acceptance and Commitment (ACT)
(240) 428-2892
Verified
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Acceptance and Commitment (ACT)
If you are reading this, you may be going through a particularly rough patch. Or, you could be ready to face something that's been difficult for too long. How would it be to have a companion on the road--someone who knows short cuts, has walked similar terrain, and will stick with you when you lose your way and your temper? An individual therapist can serve as a guide to your own best self. I work primarily with adolescents and adults who have depression, anxiety disorders, ADHD, trauma, difficulty with emotional regulation, LGBTQ concerns, or (most often) some combination.
Photo of Old Town Psychology, Psychologist
Old Town Psychology
Psychologist, PhD Verified
Verified
We specialize in depression, anxiety, relationship issues, stress, infertility, and life coaching. What can you expect out of therapy? 1) Reducing symptoms: We’ll work together so you feel better as soon as possible by reducing your symptoms, whether it be feeling anxious or sleep problems. 2) Figuring out the root of your challenges: We’ll explore what caused you to feel this way in the first place so you can anticipate and prevent these challenges in the future. 3) Building your confidence going forward: You will learn and practice new skills that will help you feel confident overcoming future challenges.
Acceptance and Commitment (ACT)
(571) 310-1604
Verified
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Acceptance and Commitment (ACT)
We specialize in depression, anxiety, relationship issues, stress, infertility, and life coaching. What can you expect out of therapy? 1) Reducing symptoms: We’ll work together so you feel better as soon as possible by reducing your symptoms, whether it be feeling anxious or sleep problems. 2) Figuring out the root of your challenges: We’ll explore what caused you to feel this way in the first place so you can anticipate and prevent these challenges in the future. 3) Building your confidence going forward: You will learn and practice new skills that will help you feel confident overcoming future challenges.
Photo of Simona Efanov, Psychologist
Simona Efanov
Psychologist, PsyD Verified
Verified
*TELETHERAPY ONLY* I believe people continue to grow and foster their self-concept over time. Sudden life changes, chronic stress, and ongoing personal difficulties are challenging and affect how we adjust to life transitions. I see therapy as a process aiming to empower individuals to embrace their true self, foster self-awareness and personal growth. I aim to create a trusting environment for individuals and couples to explore recurrent patterns in relationships and cope with distressing emotions. I work with trauma survivors, first responders, law enforcement, and military families. I also specialize in couples counseling.
Acceptance and Commitment (ACT)
(202) 629-0609
Verified
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Acceptance and Commitment (ACT)
*TELETHERAPY ONLY* I believe people continue to grow and foster their self-concept over time. Sudden life changes, chronic stress, and ongoing personal difficulties are challenging and affect how we adjust to life transitions. I see therapy as a process aiming to empower individuals to embrace their true self, foster self-awareness and personal growth. I aim to create a trusting environment for individuals and couples to explore recurrent patterns in relationships and cope with distressing emotions. I work with trauma survivors, first responders, law enforcement, and military families. I also specialize in couples counseling.
David L Kupfer
Psychologist, PhD Verified
Verified
If you want help in overcoming depression, anxiety, and relationship problems, I have over 30 years of experience working with people like you. I have been trained in a practical, compassionate, brand of cognitive-behavioral therapy, and have learned to add techniques such as EMDR and Mindfulness to the basic approach I have used. I have special training in treating anxiety problems, mood disorders, sleep disturbances, chronic pain, medical illness, and helping people deal with grief and loss. I was named a "Top Therapist" by Washingtonian Magazine in 2009 for my work with OCD, Panic, Phobias, and Generalized Anxiety Disorders.
Acceptance and Commitment (ACT)
(703) 468-8411
Verified
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Acceptance and Commitment (ACT)
If you want help in overcoming depression, anxiety, and relationship problems, I have over 30 years of experience working with people like you. I have been trained in a practical, compassionate, brand of cognitive-behavioral therapy, and have learned to add techniques such as EMDR and Mindfulness to the basic approach I have used. I have special training in treating anxiety problems, mood disorders, sleep disturbances, chronic pain, medical illness, and helping people deal with grief and loss. I was named a "Top Therapist" by Washingtonian Magazine in 2009 for my work with OCD, Panic, Phobias, and Generalized Anxiety Disorders.
Photo of Laurentia Ruby, Psy.D., Psychologist
Laurentia Ruby, Psy.D.
Psychologist, PsyD Verified
Verified
People come to therapy looking for solutions to real-world problems. My therapeutic approach is interactive, strength-based and practical. Using empathy, humor, and an objective perspective, I will collaborate with you to develop an effective, down-to-earth approach to your current life challenges, as well as long-standing personal concerns. My job is to assist you in using your own self-knowledge to draw on your unique strengths and personal resources to respond to your challenges. We'll work together to put problems into a workable perspective and to create a realistic plan for addressing those problems.
Acceptance and Commitment (ACT)
(703) 468-8199
Verified
View

Acceptance and Commitment (ACT)
People come to therapy looking for solutions to real-world problems. My therapeutic approach is interactive, strength-based and practical. Using empathy, humor, and an objective perspective, I will collaborate with you to develop an effective, down-to-earth approach to your current life challenges, as well as long-standing personal concerns. My job is to assist you in using your own self-knowledge to draw on your unique strengths and personal resources to respond to your challenges. We'll work together to put problems into a workable perspective and to create a realistic plan for addressing those problems.
Photo of Amy Papageorge, Licensed Professional Counselor
Amy Papageorge
Licensed Professional Counselor, MS, LPC Verified
Verified
Choosing to seek help for depression, anxiety or other problems that are getting in the way of your happiness can be difficult and scary. My approach is direct and open, and focuses on enhancing your personal growth and ability to cope with life's problems. You are most likely to see benefits from counseling if you are motivated, honest, and willing to work at self-improvement and self-awareness. I will treat you with dignity and respect, and work with you to help you achieve your goals.
Acceptance and Commitment (ACT)
(540) 390-1782
Verified
View

Acceptance and Commitment (ACT)
Choosing to seek help for depression, anxiety or other problems that are getting in the way of your happiness can be difficult and scary. My approach is direct and open, and focuses on enhancing your personal growth and ability to cope with life's problems. You are most likely to see benefits from counseling if you are motivated, honest, and willing to work at self-improvement and self-awareness. I will treat you with dignity and respect, and work with you to help you achieve your goals.
Photo of John H Weaver, Licensed Professional Counselor
John H Weaver
Licensed Professional Counselor, LPC, CAADC, CSAC Verified
Verified
Life’s challenges may cause us to react and respond in many different ways. Our current situation may or may not be in our immediate control, but when we look at our life, long-term, it will be the decisions that we make today that set the course of the overall outcome. Experiencing depression, anxiety, grief, confusion, and frustration (to name a few) may be a part of that journey, but you do not have to go down that road alone. It's important to have a safe and confidential space to work through challenges, become more resilient, and come out on the other side with confidence and skills to manage the situations you face.
Acceptance and Commitment (ACT)
(804) 315-2893
Verified
View

Acceptance and Commitment (ACT)
Life’s challenges may cause us to react and respond in many different ways. Our current situation may or may not be in our immediate control, but when we look at our life, long-term, it will be the decisions that we make today that set the course of the overall outcome. Experiencing depression, anxiety, grief, confusion, and frustration (to name a few) may be a part of that journey, but you do not have to go down that road alone. It's important to have a safe and confidential space to work through challenges, become more resilient, and come out on the other side with confidence and skills to manage the situations you face.

See more therapy options for 24210

Acceptance and Commitment (ACT) Therapists
Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that helps you accept the difficulties that come with life. ACT is a form of mindfulness based therapy, theorizing that greater well-being can be attained by overcoming negative thoughts and feelings. Essentially, ACT looks at your character traits and behaviors to assist you in reducing avoidant coping styles. ACT also addresses your commitment to making changes, and what to do about it when you can't stick to your goals.

If you're looking for ACT therapy in 24210 or for a 24210 ACT therapist these professionals provide acceptance and commitment therapy, ACT group therapy, ACT therapy, and acceptance commitment therapy. They include ACT therapists, ACT psychologists, ACT psychotherapists and ACT counselors.

How can I tell if a therapist is right for me?
Therapists in 24210 are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in 24210

For example, if you're seeking a marriage counselor in 24210 you'll find that most therapists are trained in marriage counseling or couples counseling in 24210 and couples therapy. And they welcome families for family counseling in 24210 or family therapy in 24210.