Acceptance and Commitment (ACT) Therapists in 22152

Finding the appropriate therapist for you can the make the difference in being able to benefit from therapy. With the appropriate tools and insight, a therapist can help uncover resources you already own, or are able to develop as part of a deeper understanding of self. I believe a therapeutic relationship, one that is built on trust, honesty, genuineness, open mindedness and acceptance, has the ability to create meaningful and lasting change in a person's life.

Looking for the right therapist is an excellent first step towards mental wellness. Are you experiencing emotional distress related to anxiety, sadness, insomnia, chronic medical conditions, or relationship discord? I work collaboratively with clients to help them improve various areas of life while moving towards individual values. My psychotherapy approach integrates evidence-based cognitive, behavioral, and acceptance-centered interventions to facilitate immediate and lasting positive change. I work with my clients to develop individualized plans and integrate tools into life between sessions.

Hello, I am Elizabeth Scott Savill, a Licensed Professional Counselor who has been doing therapeutic work for over 15 years. I have worked with Preteens, Minors, and Individuals with Anxiety, Depression, Self Esteem, Life Transitions, Relationship Issues, and Anger Management. I am utilizing Eclectic, CBT, mindfulness-based, expressive arts, ACT, attachment-based, strength-based, positive psychology, person-centered, DBT, play, grief, Gottman, motivational interviewing, and many more. I am here to advocate for and guide you throughout your therapeutic journey to restore balance, reconnect with your authentic self, and live your best

In today’s ever changing world, the need for mental health support is vital to understanding yourself and to feel a sense of belonging and purpose. I believe taking a more holistic approach is key. Before becoming a therapist, I spent 32 years as an actor, director, and writer in the performing arts. This experience has allowed me a unique understanding of human beings and how personalities are formed and expressed through relationships. Most importantly, I have learned to build rapport with others which is a vital aspect of therapy.

For the past 19 years I have enjoyed working with a diverse group of patients that are challenged with depression, anxiety, PTSD, ADHD and obsessive compulsive behaviors. It is remarkable how patients begin to feel happier and important when they stop ignoring their physical and emotional needs. I love working with patients that seek to create a balance between their body, mind and spirit. I enjoy being flexible and learning what each individual is comfortable with, and work from their baseline to establish reasonable goals.

Reaching out for help when experiencing turbulence in one's life can be uncomfortable and even intimidating, but it is especially brave. Whether it’s anxiety, life transitions, “big T and/or little T” trauma, grief, and/or feeling out of control – you don’t have to go the path alone. A compassionate and trauma-informed approach that reflects empathy and non-judgment will be at the core of our sessions together. This therapy space is safe for you to share feelings that may be too overwhelming or scary to process alone or with others.

I consider myself a facilitator of change. Making steps to change parts of life that seem "fixed" or hopeless is an incredibly exhausting task. Getting stuck in a ''lather, rinse, repeat" lifestyle creates complacency and can lead to a comfort that can be stifling. Through collaboration, connection, processing, and exercising vulnerability, I aim to help clients find a path that is suited for the type of success they choose. I consider myself a balance of being warm, empathetic, but direct in order to assist others figure out where their personal contradictions lie and to remove barriers.

Taylor's ideal client is someone who wants to implement effective strategies to achieve their goals. Taylor's ideal clients consist of those with anxiety, depression, trauma, PTSD, self-esteem, confidence concerns, time management, phase-of-life transitions, and other related topics. Taylor's ideal client is someone who is communicative and wants to see change, as Taylor strives to make the counseling process as effective for them as she can without causing any anxiety in the client.

Accepting New Clients I have a passion for helping people feel better. I offer a warm, empathic, nonjudgmental approach to treating my clients & always start where my client is at. I am client centered & recognize that every person is unique. Clients have often told me that they feel comfortable opening up to me as they find me down to earth & relatable. You are in charge of your therapy. In other words, if you need me to give you guidance I can. If you need me to be a sounding board, I will. If you need pure emotional support I will provide that for you, and if you need constructive problem solving we can work on that together.

I specialize in adolescent and adult mental health issues and work primarily with individuals and families to provide support in a holistic manner. I am available to help individuals and families with various issues including, but not limited to: anxiety, depression, grief, parenting, ADHD, women's issues, life transitions, eating concerns, and social anxiety. If desired, I am able to integrate a faith-based framework for clients.

My clients struggle just like we all struggle. Some of the more unique challenges my clients face are a result of major, life-changing events or transitions. But sometimes events are just the catalyst that leads individuals to seek another perspective. Anxiety and depression are very real concerns for most people, but when they keep us from moving forward, it can be very helpful to seek another perspective from someone outside of family or friends.

Now Accepting New Clients! Keystone Therapy Group was founded to provide support and guidance to clients who are struggling with symptoms, relationships, or life experiences. We believe that anxiety, depression, stress, etc. impact our thoughts and behaviors, getting in the way of who we want to be and how we interact with others. When our therapists provide a safe space for reflections, clients are able to understand the root of their symptoms and learn to make healthy changes in themselves or their relationships and pursue their ideal self. We enjoy working with clients who have an open mind and willingness to self-reflect.