Acceptance and Commitment (ACT) Therapists in 21601

Thank you for taking a moment to view my Psychology Today profile. You can learn more about my practice by visiting www.kesprivatepractice.com. My name is Katherine E. Smith, and I am a licensed psychologist who works with individuals 14 years of age and over. My training has provided me the opportunity to work with a variety of issues that incudes anxiety, depression, bipolar disorder, Autism Spectrum Disorder, ADHD, LGBTQIA+ issues including sexuality and gender diversity, as well as working with women who experience reproductive trauma including infertility, pregnancy loss, birth trauma, and perinatal mental health disorders.

There are times throughout our lives when we feel stuck. Wanting to move forward, out of the darkness and into the light but not knowing how to take that first step and often not having the energy to do so. Sometimes that feeling of being stuck or the heaviness that comes with it, just comes out of nowhere leaving us confused and frustrated. Other times it is because we are moving through some pretty big life changes and we start to doubt ourselves and our worth. You have everything you need within you to heal, to move forward, to start over, and to live the life you you have always dreamed of. Allow me to help lighten your load.

I was fortunate to attend a unique graduate school at Smith College that focused on both clinical, diagnostic excellence and also on understanding the client in their social/cultural circumstances. My experience is broad and varied and I have had the privilege to be taught by some of the best and brightest clinicians in the areas of trauma, anxiety and depression. I continue to see folks in my office in Towson, MD but also have my office in Easton. I see all age ranges including small children with whom I have worked for over 20 years. I am often referred clients who have been unable to find accurate diagnoses and effective therapy.

Welcome to Outreach Recovery. My name is Donna Stefanik, and it's my privilege to guide you on a path that, although challenging, is teeming with hope and transformation. As the Vice President of Clinical Operations here, I bring an expansive background in facilitating healing and growth for those navigating the complexities of addiction and recovery. I'm deeply committed to ensuring that your journey with us is not just about healing but about rediscovering your strength and potential in a supportive and understanding environment.

Congratulations on taking the first steps in your therapeutic journey. My name is Wala-Neh Labala and I am a licensed certified clinical social worker. My approach to therapy is an holistic one in which I examine body, soul, and spirit. Therefore as a professional, I place a high degree of importance on fully exploring my clients in a holistic manner. I believe that biological problems are often misdiagnosed as mental health issues; and, sometimes deeper spiritual issues if looked at as only mental health issues are insufficiently treated on the surface symptom level rather than at t the source where healing can occur.

You just blew up at your daughter again. You’re not even sure what it was about this time, but lately, it doesn’t take much to send you over the edge. You’re simply spread too thin. If only you had some time for yourself, maybe you’d be able to solve some of these issues. But when you try to clear a little space for self-care, your inner voice tells you you’re being selfish. This cycle of shame, guilt, and exhaustion feels impossible to break free from. You wish you had the confidence to take a step back and create healthier boundaries for yourself but you just don’t know how to make a change. It all feels so totally hopeless.

Are you ready to find the best version of yourself? I specialize in working with clients to overcome traumatic experiences, anxiety and life transitions by creating a safe, nurturing environment. My goal is to help you explore past experiences and understand how they impact the way you respond to life today. By using a variety of treatment modalities, ranging from EMDR, traditional talk therapy and more expressive forms of therapy, you will overcome obstacles in a way that feels comfortable. Your journey is unique; therefore, treatment is tailored to your needs.

Life, Am I right? It can be beautiful and challenging. Every day, we face choices, situations, memories, and other challenges that can leave us feeling alone, anxious, sad, angry, numb, or overwhelmed. Whether it is past trauma, current life transition (dating, divorce/breakup, sickness, loss, baby/empty nest, job/ school, etc.), or feeling stuck- I am here to help! Together, we can identify the barriers and help you become your best and most authentic self! You are worthy and deserving! I have experience with all ages, mental health diagnoses, symptoms, and challenges. Let's have a cup of tea, coffee, or water and talk!

For All Seasons is the only non-profit Behavioral Health and Rape Crisis Center serving the five counties of Maryland’s Mid Shore. For All Seasons behavioral health team includes trauma-certified therapists and psychiatrists who collaborate with other community partners and health professionals in order to provide the highest quality care. Services include individual and group therapy, general, child and adolescent therapy, marriage and couples’ counseling, grief counseling, school-based mental health therapy, urgent care services, rape crisis response, rape crisis counseling and support, 24-Hour English and Spanish Hotlines, and education and outreach programming. Therapists use interpreters to provide services to Spanish speaking individuals and families.

Are you or your child struggling at home, school, work, or within relationships? You are not alone, and I am here to walk alongside you on your journey to healing. I specialize in empowering clients of all ages to navigate life transitions such as divorce, grief, stress, anxiety, depression, and trauma with a sense of hope. My role as therapist is provide support as you develop the skills and confidence to become the best version of yourself. Reaching out for help can be intimidating, but please know my goal is to create a safe space in which you feel validated and empowered to make the changes you've always desired.

Our experience enables us to offer effective outpatient, individualized, client-focused care. We treat a number of mental health disorders, and provide a neutral ground to individuals and families while also offering a unique treatment modality of Animal Assisted Therapy. Please visit creativecounseling.net for more info!

Life is not always easy and no one gets through unscathed. We all have been dealt different life experiences which could be responsible for both physical and mental pain, loss, psychological trauma, and emotional distress in your life. Are you at that point where you feel mentally, emotionally, or physically stuck? Do you care deeply about the people in your life but are feeling uncertain how to strengthen those relationships? You are in the right place. By making the decision to begin therapy, you are not only investing in yourself but your relationships with loved ones as well. It's time to make a change.

Currently accepting new client's! Life has been challenging lately. Maybe you are having trouble managing your anxiety and the everyday tasks of your life feel overwhelming. You want a positive change, but you don’t know where to start. The stressors of your life alone feel completely unbearable and you need some help. You dream of a better life but reaching your goals seem near impossible. When you wake up in the morning, you feel unmotivated and completely stuck. You are not alone, whatever is going on you can live the life you want and I want to help you do it.

Please e-mail me at chelseaslacumlcsw.c@gmail.com for immediate response and appointment availability. ----------------------- I know first-hand the twists and turns life can take you on. I have a deep understanding of the challenges individuals, couples, families, and children face on a daily basis. Life's often overwhelming demands can result in anxiety, depression, and other unhealthy ways of managing stress. I desire to work with clients to help empower them through identifying and conquering patterns of negative thoughts and behaviors while working toward developing a healthy, balanced lifestyle that everyone deserves to have.

Asking for help can be hard, and sometimes it feels overwhelming to think about making a change. Whether you’ve tried before or this is the first time you’ve considered it, therapy can bring up a lot of feelings—and that’s okay. I work with my clients from a caring and non-judgmental perspective, helping you identify your goals and developing a treatment plan so you can reach them. I believe in transparency and collaboration in all aspects of treatment, and work with you to foster insight and develop new skills to empower you and help you live your best life.

Relationships are important to all of us. There are links between the quality of your relationships and your quality of life. That is why major life changes like starting or ending a relationship, grief and relationships conflicts can be so distressing. As our relationships suffer, so does our mood. And as our mood suffers, so do our relationships. Can this cycle be broken? Can it be reversed?

My approach is client-centered, trauma-informed, and holistically based. We all face challenges throughout the course of our lives. My goal is to assist those I serve in finding the insight within and personal empowerment needed to make desired changes.

"There is hope, even when your brain tells you there isn't"-- John Green. Whether you don't know how to process trauma you have experienced, are so overwhelmed it is impacting your daily life or maybe you are struggling with an internal battle daily. You matter, you have a voice and I am here to listen. Sometimes our journey can get rough and it seems like a lot to bear. Then, at our lowest point, God sends us people to help us along the way.

We have been providing outpatient mental healthcare, including therapy and counseling, to children, adults, and families since 2006. Our team includes licensed psychologists, professional counselors, and clinical social workers. Our mission is to provide excellent mental healthcare to our community, while keeping our services affordable by accepting most insurance. It is our belief that every client and every family deserves to be treated equitably, with genuine care and respect. Visit our website to learn more or to schedule an appointment. We will do our best to help.