Acceptance and Commitment (ACT) Therapists in 21502
Sola Gratia Counseling Center, LLC
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Cumberland, MD 21502
Among my theoretical orientations, CBT, MBCT, ACT I utilize a faith-based approach to treating mental health conditions, relationship/adjustment issues, trauma, emotional distress, abuse and addiction.
Using the principles of psychology and social work, I take a person in the environment perspective. Together, we will engage to discover your strengths and areas of challenge. Explore cope abilities and tolerances with troubling life events; like the death of a loved one or pet, the loss of a job, declining health, financial problems, and/or relationship issues. Possessing almost 10 years' experience as a Christian-counselor we may also focus on building a strong and resilient faith or aspects of your faith which you believe is missing from your life.
Among my theoretical orientations, CBT, MBCT, ACT I utilize a faith-based approach to treating mental health conditions, relationship/adjustment issues, trauma, emotional distress, abuse and addiction.
Using the principles of psychology and social work, I take a person in the environment perspective. Together, we will engage to discover your strengths and areas of challenge. Explore cope abilities and tolerances with troubling life events; like the death of a loved one or pet, the loss of a job, declining health, financial problems, and/or relationship issues. Possessing almost 10 years' experience as a Christian-counselor we may also focus on building a strong and resilient faith or aspects of your faith which you believe is missing from your life.
Karen M Hillman
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Cumberland, MD 21502 (Online Only)
I align myself with the Autistic self-advocacy and acceptance movements.
Feeling “stuck,” is often the reason for seeking therapy: feeling stuck in relationships or relational patterns, in grief, anxiety, depression, trauma, life transitions and more. You may be feeling overwhelmed, misunderstood or unseen. My goal as a therapist is to create a safe, compassionate, and affirming space for individuals who are looking to create change or find a sense of peace in their lives.
I align myself with the Autistic self-advocacy and acceptance movements.
Feeling “stuck,” is often the reason for seeking therapy: feeling stuck in relationships or relational patterns, in grief, anxiety, depression, trauma, life transitions and more. You may be feeling overwhelmed, misunderstood or unseen. My goal as a therapist is to create a safe, compassionate, and affirming space for individuals who are looking to create change or find a sense of peace in their lives.
Donna L Rice
Clinical Social Work/Therapist, LCSW-C, LICSW, MAC, ADS, CCTP
Verified Verified
Cumberland, MD 21502
I am a clinical social worker who practices therapy in the area of dual diagnosis. I work with adult clients who have behavioral health or addictions issues, or both. I believe to feel better, we need to work on the WHOLE person not just a part. I worked for the Military for five years and I have background in trauma, PTSD and Traumatic Brain Injuries and many addiction issues.
I am a clinical social worker who practices therapy in the area of dual diagnosis. I work with adult clients who have behavioral health or addictions issues, or both. I believe to feel better, we need to work on the WHOLE person not just a part. I worked for the Military for five years and I have background in trauma, PTSD and Traumatic Brain Injuries and many addiction issues.
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Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.