Therapists in 19118
Evergreen Counseling and Psychological Associates
Psychologist, PsyD, PhD, LCSW, LPC
Verified Verified
Philadelphia, PA 19118
Waitlist for new clients
We welcome you to Evergreen! We are a private practice group of compassionate and skilled Clinical Psychologists, Clinical Social Workers, Licensed Professional Counselors in Chestnut Hill, Philadelphia. We understand it's not easy to open up to someone you don't know, but we strive to make your experience as easy and comfortable as possible. We are here to support you, to help develop workable solutions, and to improve overall health and well-being. We know that change and happiness are possible. You don't have to struggle; help is available. Our office staff are here and want to hear from you.
We welcome you to Evergreen! We are a private practice group of compassionate and skilled Clinical Psychologists, Clinical Social Workers, Licensed Professional Counselors in Chestnut Hill, Philadelphia. We understand it's not easy to open up to someone you don't know, but we strive to make your experience as easy and comfortable as possible. We are here to support you, to help develop workable solutions, and to improve overall health and well-being. We know that change and happiness are possible. You don't have to struggle; help is available. Our office staff are here and want to hear from you.
Susan Nagy
Clinical Social Work/Therapist, MSS, LCSW
Verified Verified
Philadelphia, PA 19118
I get it. You've been wanting to make a change for a while, but it's exhausting just to think about taking on another thing. It's a chore just to manage all the day to day stuff of work and family and making everything run smoothly; much less eating healthy, going to the gym, working on relationships, AND going to regular therapy sessions! It's a spiral that's so easy to get lost in and it's hard to find a foothold to steady yourself and find a way out. Therapy CAN offer that foothold; some guidance to help figure out how to feel peaceful and content with your life, and have the energy to do things that make you feel fulfilled.
I get it. You've been wanting to make a change for a while, but it's exhausting just to think about taking on another thing. It's a chore just to manage all the day to day stuff of work and family and making everything run smoothly; much less eating healthy, going to the gym, working on relationships, AND going to regular therapy sessions! It's a spiral that's so easy to get lost in and it's hard to find a foothold to steady yourself and find a way out. Therapy CAN offer that foothold; some guidance to help figure out how to feel peaceful and content with your life, and have the energy to do things that make you feel fulfilled.
See more therapy options for 19118
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.