Acceptance and Commitment (ACT) Therapists in 11801

Deirdre built First Step Therapy & Wellness Group from the ground up and has been hands on every step of the way. Her work ethic is indisputable and she is completely invested in creating a cohesive work environment adhering to values such as mutual respect and equality. She believes healthy doses of restraint combined with self discipline are key components to her success both personally and professionally. Deirdre is highly regarded by her peers and is a long-standing staple within the community where she is committed to creating a safe secure environment for her clients and colleagues. Ms. Holland currently maintains an established private practice

Amie works with individuals, couples and families. Prior to joining Right Path Counseling Amie worked in a school setting with both elementary aged children and adolescents. The combination of private practice and school based work has given Amie an opportunity to work with individuals of all ages and across a broad spectrum of issues. Amie’s approach to therapy is collaborative, warm, and strength-based. She provides a safe and non-judgmental space that allows clients to explore and uncover new insights, and create solution-focused, goal-directed actions - all while providing reflection and guidance along the way.

With a client-centered and evidence-based approach, Estefany provides a safe and non-judgmental space for clients to explore their thoughts and emotions. By utilizing a range of therapeutic techniques tailored to each individual, Estefany empowers clients to overcome their challenges and achieve their goals. A few techniques that Estefany utilizes in therapy are Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness, and Exposure Therapy.

Focus on the step in front of you, not the whole staircase. Do you feel hopeless and trapped in an unhealthy cycle? Do you struggle with being trapped in a self-destructive cycle, due to life experiences that influenced your present day thoughts and perceptions about yourself? Are you someone struggling with an eating disorder or an addiction? When working with me, you don’t have to fix your problems overnight nor feel ashamed of where you are in your recovery. We will focus on the small steps needed to get you closer to where you want to be. Sometimes the smallest step in the right direction ends up being the biggest step.

You feel the pressure to be "on" all the time- with the kids, at work, in all of your relationships. You may even be everyone's go to person, always willing to lend a hand. On the inside, it feels like you are drowning from all of the stress. That might look like snapping and being more irritable with your kids or spouse, and then feeling guilty afterwards. Or, having a really hard time setting boundaries because you want to make everyone around you happy. One thing is for sure, you don't want to go on this way and are ready for some relief.

I have over 20 years experience specializing in the treatment of anxiety disorders including generalized anxiety, panic attacks, obsessive compulsive disorder, social anxiety, and specific phobias. I work with adolescents and adults of all ages individually and in groups utilizing cognitive behaviorial techniques and supportive psychotherapy to help my clients rein in their anxiety and face their fears.

I am a Licensed Clinical Social Worker with almost a decade of professional experience. I help my clients cope with stress, anxiety, addictions, trauma, abuse, grief and loss by creating an open and safe environment where thoughts and feelings can be shared without fear of judgment.

Clients bring different issues and needs to therapy: addictions, depression, anxiety, relationship issues, and the list goes on. I believe that they are seeking counseling/therapy because they want to fix, change, and overcome things. That's where I come into play. I may not have all the answers, tools, and steps to change everything, but I know how to work with the clients as they process their needs.

Anxiety and stress are normal reactions to life's challenges. Anxiety can help us focus on solving problems or achieving success. But when anxiety begins to spiral and take over, it can be paralyzing, negatively affecting our relationships, school/career performance and mental and physical health. If you are experiencing chronic worry, panic, obsessive fears, social anxiety, stress at work/school, or marital difficulties, I can help by teaching you proven strategies to conquer your symptoms by changing negative thoughts and unhelpful behaviors. You will learn more effective coping techniques, gain back control and focus more on living a productive, happier life.

Welcome to my virtual practice! Are you experiencing panic, anxiety, stress or depression? Perhaps you feel stuck and are not sure why? With your goals driving the session, I can help you become more aware of the thoughts, feelings and behaviors causing your concerns. I utilize a Cognitive Behavioral framework to help explore the cycle of unwanted symptoms that you are seeking to help change. I also help clients explore the biological connection to their emotional health, as our body symptoms provide valuable information that we often ignore.

Anxiety and worry, feelings of panic and lack of control can affect us at different times in our lives, but when these feelings become overwhelming, or are interfering with leading a happy, productive life, we search for help and answers. I commend you on taking the first step toward wholeness. Together we will work on building the necessary tools and skills utilizing evidence-based theraputic approaches. The goal is to empower you to work through your current issue and any future ones. We will start from where you are now and work towards where you are determined to go.

I incorporate a collaborative and psychodynamic approach to psychotherapy. I understand your concerns and can remove the barriers that are preventing you from flourishing. My integrative, therapeutic approach is through a social justice-oriented lens, which helps me provide culturally competent treatment. I am open and nonjudgmental to your experiences and can help you create and live a life you find fulfilling. I will work with you to get to the root of the problem, no matter how challenging it may feel.

I am available to help individuals suffering from anxiety, depression, and interpersonal and relationship difficulties. The first step is talking with someone compassionate who listens and tries to understand the world from your perspective. I know the importance of the relationship between therapist and client; therefore, I take a client-centered approach. Being able to tell your story and process it is the first step toward healing and initiating change. My approach is integrative, where I employ different therapeutic modalities to meet your unique needs best.

I am a licensed mental health counselor with a strong clinical background helping those struggling with addictions issues, mood disorders, and life transitions. I believe each human being has worth and value. I practice by working collaboratively with each client, and will promote this in our work together.

Sometimes all that stands in the way of your happiness and peace of mind is your own thoughts. It's remarkable how our thoughts work against us creating anxiety, depression, and an overall feeling of being trapped or stuck. The good news is that having the happiness you want and deserve is actually within your control. Whether it is getting rid of your fear, understanding why you are so sad, dreaming of a healthier relationship, or just trying to figure out what will actually make you happy, I am here to help you learn how to take control of your life.

Whether it be life changes, relationship/family issues, anxiety/depression issues, or your everyday stress, we all can benefit from an open, non-judgmental environment for support. Everyone's experience in life is unique to them and their treatment should also be as unique. My experience in substance abuse, disease management, perinatal/post partum issues, mood disorders, and anxiety disorders provide me the ability to offer clients a wide variety of knowledge and therapeutic approaches.

Chantal Vice is a compassionate and intuitive licensed psychotherapist. She believes that with the proper support, every individual has the potential to recover from difficulty and experience a fuller expression of happiness. Chantal believes that a combination of non-judgmental support and uncovering creates a safe and empowering therapeutic environment where clients can cultivate immediate and practical skills to improve the quality of their lives while simultaneously gaining the insight needed to free themselves from the old patterns that have held them back from making long-lasting and meaningful change.

I'm a Bilingual Licensed Master Social Worker with over 9 years of expierence. My focus areas include trauma, anxiety, depression, life transitions, self-esteem & school related problems. I have an undeterred commitment to helping people learn to navigate their vision of self-help via social work. I strongly believe that social work is a paramount building block to self-esteem and empowerment and have proven that a mindful approach to social work can greatly impact one’s life. It is equally challenging and rewarding to ask for help, but my goal is to establish a welcoming and judgement-free environment encouraging growth and healing

Far too often we suffer in silence. Perhaps you feel misunderstood, or feel unable to commute what think & feel. No one knows your secret, that something is “wrong”. You try to devise a plan to feel better. Trying to prioritize your needs & make positive changes. You start reading self-help literature, or start exercising. But nothing seems to help & life starts to feel unmanageable .Getting through each day becomes a challenge. "No man is an island". Therapy can be the life line you need most during times of need. You no longer have to do this alone. You're ready to quiet the inner critic and ready to find your happiness again.