Acceptance and Commitment (ACT) Therapists in 11218

Therapy allows an individual to identify areas within their life to process, heal and gain overall recovery. In treatment, I utilize Cognitive Behavioral Therapy, Psychodynamic Therapy and Acceptance and Commitment Therapy to treat anxiety, depression, interpersonal relationships, changes within ones life, pregnancy and postpartum as well as substance abuse. Within sessions, you are given an opportunity to re-center the self, process ways to make powerful decisions within your life and overall create a meaningful pathway to wellness.

Greetings! My name is Tatiana Taylor, and I look forward to providing you with a positive, empathetic, and supportive space to unpack the thoughts cluttering your mind. I utilize are techniques and skills associated with motivational interviewing, solution focused therapy, cognitive behavioral therapy, acceptance and commitment therapy and dialectical behavioral therapy. Based on my experience I have found these modalities to be effective in managing my clients symptoms and triggers. Together we can work towards alleviating distressing thoughts, and creating solutions!

All people have the capacity to face challenges and respond to difficult times and feelings. If you suffer with ruminations, depression, anxiety, or even that nagging voice that says that you aren't "good enough," I can help you find happiness and peace. I have an integrative style that combines various forms of behavioral therapies, including CBT and ACT. I love helping patients use mindfulness to help create a more balanced and fulfilling life.

Imagine how you'd like to be in a year from now. Take a moment; I'll wait... Would you like to feel more alive, more energized, and at peace with yourself and those around you? Would you like to let go of the heavy boulders of anxiety, panic, anger, depression, and trauma symptoms? My goal is to join you on your journey to healing and help you achieve your vision. Why don't we chat for a few minutes, so you can see if this is the right choice for you? I look forward to getting to know you!

Hello! I am a licensed clinical therapist with over 8 years of counseling experience. My expertise lies in helping people achieve their goals of stress reduction, improved coping skills, communication, and self-esteem. My eclectic approach includes extensive knowledge in cognitive behavioral, client-centered, and trauma-informed therapy modalities. As an Afro-Latina myself, I know that having a culturally-sensitive therapist is very important to ensure that clients feel heard and supported in sessions. I believe in creating a space of acceptance and unconditional positive regard in order to foster self-acceptance and healing.

There's nothing wrong with you. You’re not broken, though I honor if you feel this way. I am passionate about guiding clients to restore their sense of wholeness by releasing the painful emotions/beliefs (some which are subconscious) that are contributing to issues such as anxiety/phobias, depression, harmful and limiting patterns/behaviors, emotional dysregulation, PTSD, feeling stuck/lost, low self-esteem, addiction, chronic pain/illness, etc etc.

Are you seeking change and relief from the pain and confusion of living with anxiety, depression and/or trauma? Have you experienced unhealthy family or relationship dynamics, abuse, loss, intergenerational trauma, systemic oppression, and/or interpersonal violence? Have you developed self-protective strategies that are no longer serving you? Would you like to deepen your understanding of yourself and why you react in the ways that you do? Is it time for a change?

I have trained and specialize in several modalities such as CBT, Family Therapy, Group Therapy in addition to treatment for substance and alcohol use disorders and process addictions. I provide ongoing assessment, diagnosis, psychotherapy and treatment planning to a socio-culturally diverse adult and adolescent population diagnosed with a full-spectrum of psychiatric disorders including bipolar disorder, major depressive disorder, anxiety-related disorders, substance abuse and dependence, PTSD, ADHD, Trauma related issues and Family and relationship issues amongst others.

Are you often anxious, confused what direction to go in? Do you wish you could be closer to the people in your life? Do you struggle with ADHD, OCD, anxiety, depression, fears or anything that prevents you from living your best life? I can help you create the life you want. As a therapist who practices with a humanistic and person centered approach I won't diagnose or label you. Instead, we'll work together to discover new ways for you to thrive in your relationships, your work, and your life. I'll help you develop new emotional tools and skills to help you thrive and move forward in life. Your goals and peace are not out of reach!

Viktoriia is a trilingual therapist, who evaluates each client as a whole person from psychological, social, and cultural perspectives and delivers compassionate care to every case she treats. Working with clients to explore and remove their triggers, investigate broader questions they may have, and develop healthy coping mechanisms to create a more balanced and peaceful inner self, Viktoriia offers guided help in a supportive and non-judgmental environment.

I support clients living in New York and North Carolina. As a therapist I envision my role as a fellow traveler in your individual path to create and sustain a life full of hope, passion, and meaning. I offer a variety of approaches to therapy and help those who are struggling with anxiety, depression, grief, trauma, relationship issues, and issues that affect women.

It is through challenges that we can come to know ourselves better and gain insight into making the most of the lives we have. Therapy is a unique space to explore obstacles, become clear about what you want in life and how to get there. I work with individuals age 12+ and couples with a wide range of struggles including depression, anxiety, self-esteem issues, career stress, LGBTQIA+ concerns, transgender issues, communication difficulties and anger.

I have been a licensed clinical psychotherapist since 1993. I've worked for Catholic Charities and the Jewish Board of Family and Children's Services and started private practice in 2013. I emphasize psychodynamic psychotherapy (I studied at the Psychoanalytic Institute of California), but shape my approach to each individual client and his or her needs and goals. My work has centered on mature adults with mental, emotional or physical disorders, but I have treated clients of all ages and diagnoses. I develop an empathic connection with each client, bringing about a firm relationship and lasting change.

Each session, I will help you navigate your thoughts, feelings, and actions related to a variety of topics that you bring to the table. I will increase your awareness around how you view and interpret the world. Some of your beliefs may not be serving you and we can challenge them and change them together.

Sometimes, nothing is working. Are you anxious and only dwell on the negative? Do you experience a lack of joy, excitement, purpose? Do you want to be more social but find yourself isolated? Are you unsatisfied with your career and relationship? Are you a work in progress but seeing no results. Working together, I can help you become more comfortable with life, get relief from anxiety, depression, moodiness, fears, phobias, relationship difficulties, addictions, personality problems. These things that are getting in YOUR way.

We are a group of Psychotherapists, each one specializing in a different area, to be able to provide expert treatment in specific needed areas. We have specialists trained in modalities such as Forensic, Addictions, Trauma, EMDR, Etc.We provide ongoing assessment, diagnosis, psychotherapy and treatment planning to a socio-culturally diverse adult and adolescent population diagnosed with a full-spectrum of psychiatric disorders including bipolar disorder, major depressive disorder, anxiety-related disorders, substance abuse and dependence, PTSD, ADHD, Post-Partum Depression, Trauma related issues, Family and relationship issues etc.

Navigating life's challenges has been especially difficult lately. With the demands of work, family and relationships, it can be hard to carve out dedicated time for oneself. Kensington Wellness offers accessible, affordable, individualized therapy to support you through a variety of new and long-term stressors. Our dedicated team has a wealth of experience in diverse specialties including social anxiety, depression, career issues, substance use and misuse, life transitions, gender and sexuality, cultural identity and relationships. We give you the space and support to achieve your goals and build the life you want.

If you are struggling in your relationships, experiencing a life transition, open to uncovering the roots of your painful emotions, finding yourself in patterns that are not serving you, curious to work through trauma, and/or in need of support to cope with all that life can throw at you, I am here for you. My clients tend to be more resilient than they realize, and I am here to help you utilize that strength. Together, we can process whatever it is you are dealing with presently, or have dealt with in the past, and help you release your burdens so you can live the life you want to live, which you deserve.

I have trained and specialize in several modalities such as EMDR, Forensic, DBT, CBT, Family Therapy, Addictions etc. I provide ongoing assessment, diagnosis, psychotherapy and treatment planning to a socio-culturally diverse adult and adolescent population diagnosed with a full-spectrum of psychiatric disorders including bipolar disorder, major depressive disorder, anxiety-related disorders, substance abuse and dependence, PTSD, ADHD, Post-Partum Depression, Trauma related issues, Family and relationship issues etc.