Acceptance and Commitment (ACT) Therapists in 05439

I collaborate with my clients to work on what is important to them, integrating my knowledge and clinical experience to guide the process. I believe that everyone has problems at times, and that these can prevent us from having the relationships and lives we desire. I see therapy as a dialogue and am active and direct in the process. I will partner with you to change old patterns and to draw out your strengths. Most people say I have a genuine, down to earth manner which makes it possible to feel safe and speak openly.

So often when talking to prospective clients, they are most worried about sitting in a session with a therapist that looks like the ones they see on TV. You know, the very stereotypical therapist, in a very sterile room, in a three-piece suit, who almost strictly takes notes and is some times hard to read. Though, I strongly believe that all therapy has a place, for me, this isn’t how I practice. In therapy, I believe there is a time for silence and a time for reflection, but I also believe there is a time for humor, laughter, and connection.

I use an integrative approach to therapy; person centered, trauma informed, strength based, and culturally sensitive. I believe that thoughts, feelings, and behaviors are influenced by many factors; genetics, biology, psychology, society, community, family, relationships, education, occupation, religion, and culture. I work with clients to help them gain an understanding of how their early relationships with others affect their current relationships through trauma-informed, CBT, attachment theory work. I am primarily interested in Internal Family Systems, Cognitive Behavioral, Dialectical Behavior, and Motivational Therapies.

Thank you for stopping by! My practice is currently on a waitlist, but feel free to reach out to be added. Throughout our lives, there are periods when stress or transitions leave us feeling off balance and in need of extra support. You may be struggling to move beyond these challenges and toward a more fulfilling and peaceful life. These challenges can arise at any point of life and at any age. I believe in working collaboratively with individuals and families to clarify the challenge, determine goals and uncover the path to get you there.

I have always been interested in people, how they experience the world and what drives them to do what they do. In my work as a licensed mental health and substance use counselor, I work to create space for self-exploration and foster self-love. I believe you are your own expert and through our relationship, we can create meaning and action in your world. As a member of the counseling community here in Vermont, I also offer clinical supervision for licensure. I have had a variety of experiences in this field over the past 18 years and offer solid knowledge around ethics, boundaries and professionalism.