Lynnwood
Photo of Abigail Welter, Pre-Licensed Professional, BA
Abigail Welter
Pre-Licensed Professional, BA
Email Me
(425) 842-2414 Call Me
(425) 842-2414 Call Me
or
Email Me
Photo of Abigail Welter, Pre-Licensed Professional, BA

Abigail Welter

Pre-Licensed Professional, BA (she, her)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Call Me
Let's Connect (425) 842-2414
Photo of Abigail Welter, Pre-Licensed Professional, BA
Available both in-person and online
5108 196th Street Southwest Suite 350 Lynnwood, WA 98036
My website
Are you facing a major life decision, or are you grappling with a change in your sense of self? These times of transition come to us all and have a huge impact on our daily lives. Seeking support in navigating the tumultuous waters of life is a brave step towards reclaiming your narrative. I offer a space to unpack and examine what might be troubling your course. Through a holistic and person-centered approach, I seek to help you chart a path forward that feels authentic to your true self. Whether you're struggling with choices in your academics or career, or are facing challenges of a personal nature, I am here to help!
I take a person-centered, strength-based approach to my work, which is grounded in nature-based DBT. Too often, we overlook the power of our success to focus on the negative. I strive to help my clients find balance and the tools they need to live as their most authentic lives.
Taking the first steps towards finding greater inner harmony can be overwhelming and scary; however, I am hopeful that I can be a safe harbor in your journey towards success. I look forward to working with you as you set sail for a new horizon!
Call or Abigail Welter now for a free 15 minute consultation - (425) 842-2414

My Practice at a Glance

Available both in-person and online

Pacific Mental Health

5108 196th Street Southwest

Suite 350

Lynnwood, WA 98036 map

 (425) 842-2414
My website
If you're interested in working with me, you can check my availability and request an appointment through our website.
I specialize in ADHD, Life Transitions and LGBTQ+ 
$180 Per Session, I accept insurance 
I see individuals and groups  
Let's Connect (425) 842-2414
Photo of Abigail Welter, Pre-Licensed Professional, BA

My Practice at a Glance

Available both in-person and online

Pacific Mental Health

5108 196th Street Southwest

Suite 350

Lynnwood, WA 98036 map

 (425) 842-2414
My website
If you're interested in working with me, you can check my availability and request an appointment through our website.
I specialize in ADHD, Life Transitions and LGBTQ+ 
$180 Per Session, I accept insurance 
I see individuals and groups  

Finances

Fees

  • Individual Sessions $180
  • Sliding scale: apply if you may be eligible

Payment Methods

American Express, Check, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • Anthem
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • First Choice Health | FCH
  • Kaiser (Out-of-Network)
  • LifeWise
  • Premera Blue Cross
  • Regence
  • TRICARE
"
As an intern, I offer services at a reduced student rate and provide flexible sliding scale options. Please feel free to contact me by phone or email for more information.
Photo of Abigail Welter, Pre-Licensed Professional, BA
Abigail Welter
Pre-Licensed Professional, BA
Call or for a free 15 minute consultation now - (425) 842-2414
"
As an intern, I offer services at a reduced student rate and provide flexible sliding scale options. Please feel free to contact me by phone or email for more information.
Photo of Abigail Welter, Pre-Licensed Professional, BA
Abigail Welter
Pre-Licensed Professional, BA
Call or for a free 15 minute consultation now - (425) 842-2414

Qualifications

  • Verified by Psychology Today Supervised by Elizabeth Speranza (Washington / LH61312892) Abigail Welter
"
My background is in outdoor education, and I love working with youth and adults from all walks of life in the outdoors of the PNW. I hold a bachelor's degree in ecological communications and am currently pursuing my master's in counseling.
Photo of Abigail Welter, Pre-Licensed Professional, BA
Abigail Welter
Pre-Licensed Professional, BA
Call or for a free 15 minute consultation now - (425) 842-2414
"
My background is in outdoor education, and I love working with youth and adults from all walks of life in the outdoors of the PNW. I hold a bachelor's degree in ecological communications and am currently pursuing my master's in counseling.
Photo of Abigail Welter, Pre-Licensed Professional, BA
Abigail Welter
Pre-Licensed Professional, BA
Call or for a free 15 minute consultation now - (425) 842-2414

Specialties and Expertise

Top Specialties

  • ADHD
  • Life Transitions
  • LGBTQ+

Expertise

  • Bisexual
  • Chronic Illness
  • Lesbian
  • Life Coaching
  • Neurodivergence
"
I work with clients who are struggling with and navigating major life transitions. Perhaps you are facing a choice in school or at work, or have just moved, or are processing the loss of an important relationship. Working with me, we will explore areas of success and challenge in your life and work to build a solid foundation for the next chapter of your life.
Photo of Abigail Welter, Pre-Licensed Professional, BA
Abigail Welter
Pre-Licensed Professional, BA
Call or for a free 15 minute consultation now - (425) 842-2414
"
I work with clients who are struggling with and navigating major life transitions. Perhaps you are facing a choice in school or at work, or have just moved, or are processing the loss of an important relationship. Working with me, we will explore areas of success and challenge in your life and work to build a solid foundation for the next chapter of your life.
Photo of Abigail Welter, Pre-Licensed Professional, BA
Abigail Welter
Pre-Licensed Professional, BA
Call or for a free 15 minute consultation now - (425) 842-2414

Client Focus

Age

Teen , 
Adults

Participants

Individuals , 
Group

Communities

Bisexual Allied , 
Immuno-disorders , 
Lesbian Allied , 
Queer Allied

Age

Teen , 
Adults

Participants

Individuals , 
Group

Communities

Bisexual Allied , 
Immuno-disorders , 
Lesbian Allied , 
Queer Allied

Treatment Approach

Types of Therapy

  • Dialectical Behavior (DBT)
  • Experiential Therapy
  • Nature-Based
  • Person-Centered
  • Strength-Based
"
I work with clients using a mixture of DBT and nature-based therapeutic practices. I also have training in experiential therapy and ground my work in person-centered practice. This means that every client session will be a little different, and will work to equip you with the tools you need for growth. We will dive into what is and isn't working for you each session, finding areas of strength.
Photo of Abigail Welter, Pre-Licensed Professional, BA
Abigail Welter
Pre-Licensed Professional, BA
Call or for a free 15 minute consultation now - (425) 842-2414
"
I work with clients using a mixture of DBT and nature-based therapeutic practices. I also have training in experiential therapy and ground my work in person-centered practice. This means that every client session will be a little different, and will work to equip you with the tools you need for growth. We will dive into what is and isn't working for you each session, finding areas of strength.
Photo of Abigail Welter, Pre-Licensed Professional, BA
Abigail Welter
Pre-Licensed Professional, BA
Call or for a free 15 minute consultation now - (425) 842-2414

Groups

Finding Direction in Your Early Career

Photo of Abigail Welter, Pre-Licensed Professional, BA
Hosted by
Abigail Welter

This group offers a supportive and reflective space for young adults navigating uncertainty about career direction, identity, and the future. Many people in their 20s/early 30s feel pressure to have everything figured out while also facing self-doubt, comparison, and changing expectations around work and success. Participants will engage in meaningful conversations around topics such as career identity, values, decision-making, self-trust, and managing the stress of not knowing what comes next. Through psychoeducation, guided reflection, and shared support, this group aims to help members feel less alone and more grounded as they move forward. Free to Join!

Age

Adults

Group Meets

Every Wed 7 P.M. - 8:30 P.M.

Location

Virtual, Google Meet

Seattle, WA 98104

Email Abigail Welter about this group or call - (425) 842-2414

Authentic Movement Group

Photo of Abigail Welter, Pre-Licensed Professional, BA
Hosted by
Abigail Welter

The Authentic Movement Group is a space to reconnect with yourself through music, movement, breath, and shared human experience. Through exploratory movement, guided dance, breathwork, and inner reflection practices, we create space to soften out of performance and reconnect with the body’s natural expression, emotion, creativity, and aliveness. No dance or movement experience is needed. This is not about looking a certain way or getting anything “right.” The invitation is simply to listen inward, move authentically, and explore what begins to emerge when the body is given space to speak. Free to join!

Group Meets

Every Wed 6 P.M. - 7:30 P.M.

Location

Online via Telehealth

Seattle, WA 98104

Email Abigail Welter about this group or call - (425) 842-2414

Navigating Stress

Photo of Abigail Welter, Pre-Licensed Professional, BA
Hosted by
Abigail Welter

Many people experience anxiety when navigating major life transitions, adapting to new environments, managing workplace or social challenges, or coping with changes in relationships. This group provides a safe and supportive space for participants to share their experiences, learn effective coping strategies, and build meaningful connections with others—fostering resilience and a sense of belonging. Free to join! Call or email to get started.

Expertise

Anxiety

Age

Adults

Group Meets

Every Tue 6 P.M. - 7:30 P.M.

Location

Online via Telehealth

Seattle, WA 98104

Email Abigail Welter about this group or call - (425) 842-2414

Location

Primary Location

Pacific Mental Health

5108 196th Street Southwest

Suite 350

Lynnwood, WA 98036

(425) 842-2414

Email Me

My website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
If you're interested in working with me, you can check my availability and request an appointment through our website.
Photo of Abigail Welter, Pre-Licensed Professional, BA
Abigail Welter
Pre-Licensed Professional, BA
Call for a free consultation now - (425) 842-2414
"
If you're interested in working with me, you can check my availability and request an appointment through our website.
Photo of Abigail Welter, Pre-Licensed Professional, BA
Abigail Welter
Pre-Licensed Professional, BA
Call for a free consultation now - (425) 842-2414