Abby Ilardi Lowry
Licensed Professional Counselor, MS, LPC, RYT-200 (she, her)
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Let's Connect (785) 369-9400
You're exhausted all day and wide awake at midnight. Anxiety isn't just in your thoughts — it's a racing heart, a tight chest, an angry stomach. Maybe your labs are "fine" but you don't feel good. Maybe nothing you try moves the needle. Mind and body are one system, and I work at the intersection: the physical patterns impacting your mental health, and the stress showing up in your body. When the system steadies, both sides can improve — mood and anxiety, but also energy, sleep, digestion, and pain. Together we find the few changes with the most leverage and make them stick. Not an overhaul. Strategic changes for real life.
This isn't traditional talk therapy — we don't just process, we practice. Depending on your needs: CBT-I for insomnia, nervous system and somatic work, therapeutic yoga, stress skills, and nutrition and lifestyle education for mood, energy, and the gut-brain connection. The work is focused, collaborative, and aimed at you not needing me anymore.
If you've been told it's all in your head or given unrealistic plans, hear this: you're not imagining it, and it's not your fault. Change doesn't require perfection or an overhaul; it starts with one practical step, chosen for your real life. If that sounds like the support you've been missing, please reach out for a free consultation.
Call or Email Abby Ilardi Lowry now for a free 15 minute consultation - (785) 369-9400
Let's Connect (785) 369-9400
Finances
Fees
- Individual Sessions $150
Insurance
- BlueCross and BlueShield
Abby Ilardi Lowry
Licensed Professional Counselor, MS, LPC, RYT-200
Check fees and, if listed, ask to verify your insurance coverage. Email or (785) 369-9400
Qualifications
- Verified by Psychology Today Licensed by State of Kansas / LPC 04217 Abby Ilardi Lowry
- Attended University of Kansas, M.S. in counseling psychology
- Certificate from Functional Nutrition Alliance Certified Functional Nutrition Counselor (CNFC) / 2024
- Certificate from Yoga Alliance RYT-200 / 2019
Education and Years In Practice
Additional Credentials
Abby Ilardi Lowry
Licensed Professional Counselor, MS, LPC, RYT-200
Call or Email me for a free 15 minute consultation now - (785) 369-9400
Specialties and Expertise
Top Specialties
- Chronic Illness
- Sleep or Insomnia
- Stress
Expertise
- Anxiety
- Burnout
- Cancer
- Chronic Pain
- Coping Skills
- Depression
- Infertility
- LGBTQ+
- Life Transitions
- Self Esteem
- Sexual Abuse
- Spirituality
- Transgender
- Trauma and PTSD
- Women's Issues
Abby Ilardi Lowry
Licensed Professional Counselor, MS, LPC, RYT-200
Do these issues align with your needs? Email or (785) 369-9400
3 Endorsements
Client Focus
Age
Adults
Participants
Individuals
Communities
Immuno-disorders ,
Queer Allied ,
Racial Justice Allied
Age
Adults
Participants
Individuals
Communities
Immuno-disorders ,
Queer Allied ,
Racial Justice Allied
Treatment Approach
Types of Therapy
- Coaching
- Experiential Therapy
- Expressive Arts
- Integrative
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Positive Psychology
- Somatic
- Trauma Focused
Abby Ilardi Lowry
Licensed Professional Counselor, MS, LPC, RYT-200
Call or Email me for a free 15 minute consultation now - (785) 369-9400
Location
Nearby Areas
Abby Ilardi Lowry
Licensed Professional Counselor, MS, LPC, RYT-200
Call for a free consultation now - (785) 369-9400