Photo of Abby Estrada, Clinical Social Work/Therapist, LCSW
Abby Estrada
Clinical Social Work/Therapist, LCSW
Photo of Abby Estrada, Clinical Social Work/Therapist, LCSW

Abby Estrada

Clinical Social Work/Therapist, LCSW (she, her)

Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Buda, TX 78610
Let's Connect (737) 307-1991
Photo of Abby Estrada, Clinical Social Work/Therapist, LCSW
Seeking therapy means taking the first step to putting your needs and mental health first. Doing something for you. I help clients who want to invest in themselves by helping them achieve optimal mental health so they can be the best version of themselves and feel more balanced. I hold space for you, and am of support to those navigating mental health symptoms, life changes, and transitions. I use a collaborative and empowering approach to help you get to where you want to be.
I work with ages 8+. I have a passion for working with individuals on self-development, relational issues with themselves or others, grief and loss, and navigating times of stress or change.
If you have been considering starting therapy, and feel we could be a fit, I encourage you to take this step for yourself and reach out. I provide free phone consultations.
Call or Abby Estrada now for a free 15 minute consultation - (737) 307-1991

My Practice at a Glance

Available online only

Self First Therapy, PLLC

Buda, TX 78610

(737) 307-1991
I specialize in Anxiety, Relationship Issues and Grief 
$125 Per Session, I accept insurance 
Individual one-on-one therapy 
Connect with me via Telehealth. I help individuals feel comfortable and confident to both begin and continue their therapy journey.
Abby Estrada
Let's Connect (737) 307-1991
Photo of Abby Estrada, Clinical Social Work/Therapist, LCSW

My Practice at a Glance

Available online only

Self First Therapy, PLLC

Buda, TX 78610

(737) 307-1991
I specialize in Anxiety, Relationship Issues and Grief 
$125 Per Session, I accept insurance 
Individual one-on-one therapy 
Connect with me via Telehealth. I help individuals feel comfortable and confident to both begin and continue their therapy journey.
Abby Estrada

Finances

Fees

  • Individual Sessions $125
  • Sliding scale: apply if you may be eligible

Payment Methods

American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • Cigna and Evernorth
  • Lyra
  • Out of Network
"
I am contracted with Lyra EAP and a few insurance plans through Alma. I can also assist you with using Out-of-Network insurance benefits for reimbursement with a Superbill.
Photo of Abby Estrada, Clinical Social Work/Therapist, LCSW
Abby Estrada
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (737) 307-1991
"
I am contracted with Lyra EAP and a few insurance plans through Alma. I can also assist you with using Out-of-Network insurance benefits for reimbursement with a Superbill.
Photo of Abby Estrada, Clinical Social Work/Therapist, LCSW
Abby Estrada
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (737) 307-1991

Qualifications

  • Verified by Psychology Today Licensed by State of Texas / 66316 Abby Estrada
  • Education and Years In Practice

  • In Practice for 9 years
  • Attended The University of Texas at Austin, Graduated 2016
  • Additional Credentials

  • License: Texas LCSW 66316 / 2020
Photo of Abby Estrada, Clinical Social Work/Therapist, LCSW
Abby Estrada
Clinical Social Work/Therapist, LCSW
Feel free to ask about qualifications and training experience. or (737) 307-1991
Photo of Abby Estrada, Clinical Social Work/Therapist, LCSW
Abby Estrada
Clinical Social Work/Therapist, LCSW
Feel free to ask about qualifications and training experience. or (737) 307-1991

Specialties and Expertise

Top Specialties

  • Anxiety
  • Relationship Issues
  • Grief

Expertise

  • ADHD
  • ALS and Terminal illness
  • Autism
  • Bipolar Disorder
  • Body Image
  • Caregivers
  • Child
  • Chronic Illness
  • Codependency
  • Coping Skills
  • Depression
  • Geriatric and Seniors
  • Infertility
  • LGBTQ+
  • Life Transitions
  • Mood Disorders
  • Peer Relationships
  • Self Esteem
  • Stress
  • Women's Issues
Photo of Abby Estrada, Clinical Social Work/Therapist, LCSW
Abby Estrada
Clinical Social Work/Therapist, LCSW
Do these issues align with your needs? or (737) 307-1991
Photo of Abby Estrada, Clinical Social Work/Therapist, LCSW
Abby Estrada
Clinical Social Work/Therapist, LCSW
Do these issues align with your needs? or (737) 307-1991

Client Focus

Age

Children (6 to 10)
Preteen
Teen
Adults
Elders (65+)

Participants

Individuals

Religion

Christian

Age

Children (6 to 10)
Preteen
Teen
Adults
Elders (65+)

Participants

Individuals

Religion

Christian

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • Eco therapy
  • Intuitive eating
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Psychodynamic
  • Relational
  • Solution Focused Brief (SFBT)
  • Somatic
  • Strength-Based
"
I often use Cognitive Behavioral Therapy in my practice to help others build healthier thought patterns, and to help with symptoms of anxiety and depression. I also use Dialectical Behavioral Therapy in my practice to help with emotional regulation and certain thought patterns as well. The goal is to have more understanding of self and feel more in control with emotional or behavioral reactions.
Photo of Abby Estrada, Clinical Social Work/Therapist, LCSW
Abby Estrada
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (737) 307-1991
"
I often use Cognitive Behavioral Therapy in my practice to help others build healthier thought patterns, and to help with symptoms of anxiety and depression. I also use Dialectical Behavioral Therapy in my practice to help with emotional regulation and certain thought patterns as well. The goal is to have more understanding of self and feel more in control with emotional or behavioral reactions.
Photo of Abby Estrada, Clinical Social Work/Therapist, LCSW
Abby Estrada
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (737) 307-1991

Location

Primary Location

Self First Therapy, PLLC

Buda, TX 78610

(737) 307-1991

Nearby Areas

Photo of Abby Estrada, Clinical Social Work/Therapist, LCSW
Abby Estrada
Clinical Social Work/Therapist, LCSW
Call for a free consultation now - (737) 307-1991
Photo of Abby Estrada, Clinical Social Work/Therapist, LCSW
Abby Estrada
Clinical Social Work/Therapist, LCSW
Call for a free consultation now - (737) 307-1991