Abby Casner
Licensed Professional Counselor, LPC (she, her)
Verified by Psychology Today Verified by Psychology Today
Let's Connect (814) 517-7898
Anxiety and depression, how to manage? Learn cognitive distortions and implement positive reframing for stressful situations. What are cognitive distortions? A cognitive distortion is an exaggerated or irrational thought pattern that can bring on depression and anxiety. Cognitive distortions are thoughts that cause individuals to perceive reality inaccurately. Steps to combat cognitive distortions: Identify the Cognitive Distortion, Challenge your assumptions, Fact or opinion challenge, and Positively reframe situations. Person centered therapy is utilized during treatment. I do NOT prescribe medications or provide ADHD evaluations
Explore general anxiety, anticipation anxiety, seasonal affective disorder, depressive disorders, mood disorders, and self reflection. Hands on coping skills to decrease or eliminate stressors Learn grounding (5,4,3,2,1 technique), deep breathing, mindfulness, and guided imagery techniques. Identify and implement self care activities to ease your stressors.
I am an LGBTQ ally and provide unconditional positive regard throughout treatment. I enjoy a good mystery/thriller book and my 4 cats. I have been practicing therapy for 9 years and have worked with all walks of life. Email me above to talk about scheduling!
Call or Email Abby Casner now for a free 15 minute consultation - (814) 517-7898
Let's Connect (814) 517-7898
Finances
Fees
- Individual Sessions $100
- Couple Sessions $150
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- Cigna and Evernorth
- Highmark
- Independence Blue Cross
- Optum
- UnitedHealthcare UHC | UBH
Abby Casner
Licensed Professional Counselor, LPC
Call or Email me for a free 15 minute consultation now - (814) 517-7898
Qualifications
- Verified by Psychology Today Licensed by State of Pennsylvania / PC010207 Abby Casner
- In Practice for 11 years
- Attended Graduated from IUP in 2015, Master's degree, Graduated 2015
- Certificate from NBCC
Education and Years In Practice
Additional Credentials
Abby Casner
Licensed Professional Counselor, LPC
Call or Email me for a free 15 minute consultation now - (814) 517-7898
Specialties and Expertise
Expertise
- Anger Management
- Anxiety
- Body Image
- Coping Skills
- Depression
- Grief
- Life Transitions
- Mood Disorders
- Self Esteem
- Stress
- Women's Issues
Abby Casner
Licensed Professional Counselor, LPC
Call or Email me for a free 15 minute consultation now - (814) 517-7898
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Transgender Allied
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Motivational Interviewing
- Narrative
- Person-Centered
- Positive Psychology
- Solution Focused Brief (SFBT)
- Strength-Based
Abby Casner
Licensed Professional Counselor, LPC
Call or Email me for a free 15 minute consultation now - (814) 517-7898
Location
Additional Location
Johnstown, PA 15909
(814) 517-7898