Abby Birk
Marriage & Family Therapist, LMFT
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
130 Nickerson Street, Seattle, WA 98103
Let's Connect (206) 260-0808
Therapy is a space to bravely share your story, to vulnerably explore your strengths and growth areas, to boldly challenge each other towards fully-embodied growth, meaning, and connection. Whether you struggle with anxiety, depression, work stress, grief and loss, personal or professional identity, relationship problems, life stage transitions, general stuckness/burnout, I am here to support you. We will collaborate together to decide what it is you would want more or less of in your life. We will set a plan to get you closer to your goals with each session, while having some laughs & fun along the way, too.
I work individually with adolescents, adults and couples. My work is informed by an anti-oppression, Health At Every Size™, LGBTQIA+ -affirming, sex positive lens. Characterized by humor, sass, curiosity, and vivacity, my therapeutic style suits those who are looking to be supported as they deepen their understanding of themselves.
Therapy is a powerful place to create growth and change. I don’t have all the answers. I can’t make it all go away. I can’t fix what you’re experiencing. And, I can help. I look forward to talking with you!
Call Abby Birk now for a free 15 minute consultation - (206) 260-0808
Let's Connect (206) 260-0808
Finances
Fees
- Individual Sessions $160
- Couple Sessions $160
- Sliding scale: apply if you may be eligible
Insurance
- Ambetter
- Coordinated Care
- First Choice Health | FCH
- Kaiser (Out-of-Network)
- Medicaid
- Molina Healthcare
- Premera Blue Cross
- Out of Network
Qualifications
- Verified by Psychology Today Licensed by State of Washington / LF61069931 Abby Birk
- Attended Seattle Pacific University, MS in Marriage and Family Therapy, Graduated 2017
Education and Years In Practice
Abby Birk
Marriage & Family Therapist, LMFT
Feel free to ask about qualifications and training experience. - (206) 260-0808
Specialties and Expertise
Top Specialties
- Anxiety
- Marital and Premarital
- Trauma and PTSD
Expertise
- ADHD
- Bisexual
- Body Image
- Coping Skills
- Couples Counseling
- Depression
- Emotional Disturbance
- Family Conflict
- Grief
- Lesbian
- LGBTQ+
- Life Transitions
- Mood Disorders
- Premarital Counseling
- Relationship Issues
- Self Esteem
- Self-Harming
- Sex-Positive, Kink Allied
- Stress
- Women's Issues
Client Focus
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Group
Communities
Bisexual Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Group
Communities
Bisexual Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioral (CBT)
- Cognitive Processing (CPT)
- Culturally Sensitive
- Existential
- Experiential Therapy
- Family / Marital
- Family Systems
- Feminist
- Gottman Method
- Humanistic
- Motivational Interviewing
- Narrative
- Person-Centered
- Positive Psychology
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
- Structural Family Therapy
- Trauma Focused
Abby Birk
Marriage & Family Therapist, LMFT
Ask about what different forms of therapy will be like. - (206) 260-0808