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Photo of Abbey Peko-Spicer, Clinical Social Work/Therapist, LCSW-C
Abbey Peko-Spicer
Clinical Social Work/Therapist, LCSW-C
Photo of Abbey Peko-Spicer, Clinical Social Work/Therapist, LCSW-C

Abbey Peko-Spicer

Clinical Social Work/Therapist, LCSW-C (she, her)

Verified by Psychology Today Verified by Psychology Today
Baltimore, MD 21212
(410) 264-1579
Let's Connect (410) 264-1579
Photo of Abbey Peko-Spicer, Clinical Social Work/Therapist, LCSW-C
If you’re constantly chasing perfection, juggling sky-high expectations, and feeling like one more email might push you over the edge, you’re not alone. The constant anxiety and pressure can be exhausting, especially when outside stressors—at work, in relationships, or in the world—add to the weight. I help you find calm in the chaos while recognizing the bigger forces at play. Slowing down doesn’t mean falling behind—it means creating space for more ease, balance, and maybe even a little breathing room.
I help high-achievers turn perfectionism into a strength—without letting it take over. Together, we’ll work on quieting the inner critic, building self-compassion, and creating balance so you can stay driven without feeling drained. My approach blends mindfulness, somatic work, and ACT to help you navigate life with more ease and fulfillment.
You don’t have to choose between success and peace of mind. Therapy with me is tailored to your needs—no “perfect” version required. Let’s quiet the overwhelm while honoring your drive. Balance is possible! Give me a call, and we can see how to work together.
Call or Abbey Peko-Spicer now for a free 15 minute consultation - (410) 264-1579

My Practice at a Glance

Waitlist. Contact to join the list for online therapy.

Baltimore, MD 21212

(410) 264-1579

Towson, MD 21252

Connect from the comfort of your own space! I offer teletherapy sessions Tuesday-Friday from 9am-5pm.
I specialize in Grief, Anxiety and Depression 
$150 Per Session, I accept insurance 
Individual one-on-one therapy 
Feeling stuck, anxious, or overwhelmed? Let's work together!
Abbey Peko-Spicer
Let's Connect (410) 264-1579
Photo of Abbey Peko-Spicer, Clinical Social Work/Therapist, LCSW-C

My Practice at a Glance

Waitlist. Contact to join the list for online therapy.

Baltimore, MD 21212

(410) 264-1579

Towson, MD 21252

Connect from the comfort of your own space! I offer teletherapy sessions Tuesday-Friday from 9am-5pm.
I specialize in Grief, Anxiety and Depression 
$150 Per Session, I accept insurance 
Individual one-on-one therapy 
Feeling stuck, anxious, or overwhelmed? Let's work together!
Abbey Peko-Spicer

Finances

Fees

  • Individual Sessions $150

Payment Methods

Cash, Discover, Mastercard, Visa

Insurance

  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • CareFirst
  • Cigna and Evernorth
  • Johns Hopkins
"
I am in-network with Carefirst/BCBS, Cigna, and Hopkins EHP.
Photo of Abbey Peko-Spicer, Clinical Social Work/Therapist, LCSW-C
Abbey Peko-Spicer
Clinical Social Work/Therapist, LCSW-C
Call or for a free 15 minute consultation now - (410) 264-1579
"
I am in-network with Carefirst/BCBS, Cigna, and Hopkins EHP.
Photo of Abbey Peko-Spicer, Clinical Social Work/Therapist, LCSW-C
Abbey Peko-Spicer
Clinical Social Work/Therapist, LCSW-C
Call or for a free 15 minute consultation now - (410) 264-1579

Qualifications

  • Verified by Psychology Today Licensed by State of Maryland / 20053 Abbey Peko-Spicer

    • Education and Years In Practice

  • In Practice for 11 years
  • Attended Boston College Graduate School of Social Work, MSW, Graduated 2014
Photo of Abbey Peko-Spicer, Clinical Social Work/Therapist, LCSW-C
Abbey Peko-Spicer
Clinical Social Work/Therapist, LCSW-C
Feel free to ask about qualifications and training experience. or (410) 264-1579
Photo of Abbey Peko-Spicer, Clinical Social Work/Therapist, LCSW-C
Abbey Peko-Spicer
Clinical Social Work/Therapist, LCSW-C
Feel free to ask about qualifications and training experience. or (410) 264-1579

Specialties and Expertise

Top Specialties

  • Grief
  • Anxiety
  • Depression

Expertise

  • Codependency
  • Coping Skills
  • Family Conflict
  • Infidelity
  • LGBTQ+
  • Life Transitions
  • Mood Disorders
  • Peer Relationships
  • Racial Identity
  • Relationship Issues
  • Self Esteem
  • Stress
  • Transgender
  • Women's Issues
"
I help high-achievers manage anxiety and perfectionism, build self-acceptance, and find balance without losing their drive. By getting curious about what's really going on underneath, we'll create space for healing. Sometimes, just having someone listen makes all the difference. Together, we'll rewrite your story to be less "why am I like this?!" and more "okay, I got this."
Photo of Abbey Peko-Spicer, Clinical Social Work/Therapist, LCSW-C
Abbey Peko-Spicer
Clinical Social Work/Therapist, LCSW-C
Call or for a free 15 minute consultation now - (410) 264-1579
"
I help high-achievers manage anxiety and perfectionism, build self-acceptance, and find balance without losing their drive. By getting curious about what's really going on underneath, we'll create space for healing. Sometimes, just having someone listen makes all the difference. Together, we'll rewrite your story to be less "why am I like this?!" and more "okay, I got this."
Photo of Abbey Peko-Spicer, Clinical Social Work/Therapist, LCSW-C
Abbey Peko-Spicer
Clinical Social Work/Therapist, LCSW-C
Call or for a free 15 minute consultation now - (410) 264-1579

Client Focus

Age

Teen , 
Adults

Participants

Individuals

Communities

Queer Allied , 
Racial Justice Allied

Age

Teen , 
Adults

Participants

Individuals

Communities

Queer Allied , 
Racial Justice Allied

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Humanistic
  • Mindfulness-Based (MBCT)
  • Person-Centered
  • Relational
  • Strength-Based
"
Therapy isn't a one-size-fits-all deal, so we'll work together to find what works best for you. Whether it's mindfulness, somatic techniques, CBT, or ACT, we'll use the right tools to help ease your anxiety and get you feeling more grounded. These approaches will give you practical ways to manage stress and reconnect with yourself in a way that feels authentic to you.
Photo of Abbey Peko-Spicer, Clinical Social Work/Therapist, LCSW-C
Abbey Peko-Spicer
Clinical Social Work/Therapist, LCSW-C
Call or for a free 15 minute consultation now - (410) 264-1579
"
Therapy isn't a one-size-fits-all deal, so we'll work together to find what works best for you. Whether it's mindfulness, somatic techniques, CBT, or ACT, we'll use the right tools to help ease your anxiety and get you feeling more grounded. These approaches will give you practical ways to manage stress and reconnect with yourself in a way that feels authentic to you.
Photo of Abbey Peko-Spicer, Clinical Social Work/Therapist, LCSW-C
Abbey Peko-Spicer
Clinical Social Work/Therapist, LCSW-C
Call or for a free 15 minute consultation now - (410) 264-1579

Location

Primary Location

Baltimore, MD 21212

(410) 264-1579

Email me

My website

Additional Location

Towson, MD 21252

(410) 264-1579

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
Connect from the comfort of your own space! I offer teletherapy sessions Tuesday-Friday from 9am-5pm.
Photo of Abbey Peko-Spicer, Clinical Social Work/Therapist, LCSW-C
Abbey Peko-Spicer
Clinical Social Work/Therapist, LCSW-C
Call for a free consultation now - (410) 264-1579
"
Connect from the comfort of your own space! I offer teletherapy sessions Tuesday-Friday from 9am-5pm.
Photo of Abbey Peko-Spicer, Clinical Social Work/Therapist, LCSW-C
Abbey Peko-Spicer
Clinical Social Work/Therapist, LCSW-C
Call for a free consultation now - (410) 264-1579