
Abbey Peko-Spicer
Clinical Social Work/Therapist, LCSW-C (she, her)
Verified by Psychology Today Verified by Psychology Today
Baltimore, MD 21212
Let's Connect (410) 264-1579

If you’re constantly chasing perfection, juggling sky-high expectations, and feeling like one more email might push you over the edge, you’re not alone. The constant anxiety and pressure can be exhausting, especially when outside stressors—at work, in relationships, or in the world—add to the weight. I help you find calm in the chaos while recognizing the bigger forces at play. Slowing down doesn’t mean falling behind—it means creating space for more ease, balance, and maybe even a little breathing room.
I help high-achievers turn perfectionism into a strength—without letting it take over. Together, we’ll work on quieting the inner critic, building self-compassion, and creating balance so you can stay driven without feeling drained. My approach blends mindfulness, somatic work, and ACT to help you navigate life with more ease and fulfillment.
You don’t have to choose between success and peace of mind. Therapy with me is tailored to your needs—no “perfect” version required. Let’s quiet the overwhelm while honoring your drive. Balance is possible! Give me a call, and we can see how to work together.
Call or Email Abbey Peko-Spicer now for a free 15 minute consultation - (410) 264-1579
Let's Connect (410) 264-1579

Finances
Fees
- Individual Sessions $150
Payment Methods
Cash, Discover, Mastercard, VisaInsurance
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- CareFirst
- Cigna and Evernorth
- Johns Hopkins

Abbey Peko-Spicer
Clinical Social Work/Therapist, LCSW-C
Call or Email me for a free 15 minute consultation now - (410) 264-1579
Qualifications
- Verified by Psychology Today Licensed by State of Maryland / 20053 Abbey Peko-Spicer
- In Practice for 11 years
- Attended Boston College Graduate School of Social Work, MSW, Graduated 2014
Education and Years In Practice
Specialties and Expertise
Top Specialties
- Grief
- Anxiety
- Depression
Expertise
- Codependency
- Coping Skills
- Family Conflict
- Infidelity
- LGBTQ+
- Life Transitions
- Mood Disorders
- Peer Relationships
- Racial Identity
- Relationship Issues
- Self Esteem
- Stress
- Transgender
- Women's Issues
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Communities
Queer Allied ,
Racial Justice Allied
Age
Teen ,
Adults
Participants
Individuals
Communities
Queer Allied ,
Racial Justice Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Compassion Focused
- Humanistic
- Mindfulness-Based (MBCT)
- Person-Centered
- Relational
- Strength-Based
Location
Additional Location
Towson, MD 21252
(410) 264-1579Nearby Areas
Counties
Neighborhoods

Abbey Peko-Spicer
Clinical Social Work/Therapist, LCSW-C
Call for a free consultation now - (410) 264-1579