Baltimore
Photo of Abbey Peko-Spicer, Clinical Social Work/Therapist, LCSW-C
Abbey Peko-Spicer
Clinical Social Work/Therapist, LCSW-C
Email Me
(410) 264-1579 Call Me
(410) 264-1579 Call Me
or
Email Me
Photo of Abbey Peko-Spicer, Clinical Social Work/Therapist, LCSW-C

Abbey Peko-Spicer

Clinical Social Work/Therapist, LCSW-C (she, her)

Verified by Psychology Today Verified by Psychology Today
Waitlist for new clients
Call Me
Let's Connect (410) 264-1579
Photo of Abbey Peko-Spicer, Clinical Social Work/Therapist, LCSW-C
Waitlist. Contact to join the list for in-person and online therapy.
Baltimore, MD 21212
My website
If you’re constantly pushing yourself to meet high expectations - at work, in relationships, or just in life - it’s no wonder you feel worn thin. When everything feels urgent, even small things can feel like too much. You’re not broken for feeling this way - you’re human. I help people slow down, find steadiness in the chaos, and remember that rest doesn’t mean you’ve fallen behind. It means you’re making room for something better: balance, clarity, and a little more breathing space.
I work with high-achievers and perfectionists who push hard but feel like it’s never enough. Using somatic work, mindfulness, and ACT-based approaches, we’ll explore what drives you - and what drains you - so you can quiet that inner critic, move with more self-compassion, and find steadier balance in your life.
You don’t have to choose between success and peace of mind. Therapy with me isn’t about fixing yourself - it’s about finding yourself again, underneath all the expectations. Let’s make space for ease, balance, and growth. Reach out, and we can talk about what that might look like for you.
Call or Abbey Peko-Spicer now for a free 15 minute consultation - (410) 264-1579

My Practice at a Glance

Waitlist. Contact to join the list for in-person and online therapy.

Baltimore, MD 21212

(410) 264-1579

Towson, MD 21252

My website
Connect from the comfort of your own space! I offer teletherapy sessions Tuesday-Friday from 9am-5pm.
I specialize in Grief, Anxiety and Depression 
$150 Per Session, I accept insurance 
Individual one-on-one therapy 
Feeling stuck, anxious, or overwhelmed? Let's work together!
Abbey Peko-Spicer
Let's Connect (410) 264-1579
Photo of Abbey Peko-Spicer, Clinical Social Work/Therapist, LCSW-C

My Practice at a Glance

Waitlist. Contact to join the list for in-person and online therapy.

Baltimore, MD 21212

(410) 264-1579

Towson, MD 21252

My website
Connect from the comfort of your own space! I offer teletherapy sessions Tuesday-Friday from 9am-5pm.
I specialize in Grief, Anxiety and Depression 
$150 Per Session, I accept insurance 
Individual one-on-one therapy 
Feeling stuck, anxious, or overwhelmed? Let's work together!
Abbey Peko-Spicer

Finances

Fees

  • Individual Sessions $150

Payment Methods

Cash, Discover, Mastercard, Visa

Insurance

  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • CareFirst
  • Cigna and Evernorth
  • Johns Hopkins
"
I am in-network with Carefirst/BCBS, Cigna, and Hopkins EHP.
Photo of Abbey Peko-Spicer, Clinical Social Work/Therapist, LCSW-C
Abbey Peko-Spicer
Clinical Social Work/Therapist, LCSW-C
Call or for a free 15 minute consultation now - (410) 264-1579
"
I am in-network with Carefirst/BCBS, Cigna, and Hopkins EHP.
Photo of Abbey Peko-Spicer, Clinical Social Work/Therapist, LCSW-C
Abbey Peko-Spicer
Clinical Social Work/Therapist, LCSW-C
Call or for a free 15 minute consultation now - (410) 264-1579

Qualifications

  • Verified by Psychology Today Licensed by State of Maryland / 20053 Abbey Peko-Spicer

    • Education and Years In Practice

  • In Practice for 12 years
  • Attended Boston College Graduate School of Social Work, MSW, Graduated 2014
Photo of Abbey Peko-Spicer, Clinical Social Work/Therapist, LCSW-C
Abbey Peko-Spicer
Clinical Social Work/Therapist, LCSW-C
Feel free to ask about qualifications and training experience. or (410) 264-1579
Photo of Abbey Peko-Spicer, Clinical Social Work/Therapist, LCSW-C
Abbey Peko-Spicer
Clinical Social Work/Therapist, LCSW-C
Feel free to ask about qualifications and training experience. or (410) 264-1579

Specialties and Expertise

Top Specialties

  • Grief
  • Anxiety
  • Depression

Expertise

  • Codependency
  • Coping Skills
  • Family Conflict
  • Infidelity
  • LGBTQ+
  • Life Transitions
  • Mood Disorders
  • Peer Relationships
  • Racial Identity
  • Relationship Issues
  • Self Esteem
  • Stress
  • Transgender
  • Women's Issues
"
I help high-achievers manage anxiety and perfectionism, build more self-acceptance, and find balance without losing their drive. We'll get curious about what's really going on underneath and make space for things to feel a little lighter. Sometimes just having someone truly listen can change everything. Together, we'll help life feel a little more like your own.
Photo of Abbey Peko-Spicer, Clinical Social Work/Therapist, LCSW-C
Abbey Peko-Spicer
Clinical Social Work/Therapist, LCSW-C
Call or for a free 15 minute consultation now - (410) 264-1579
"
I help high-achievers manage anxiety and perfectionism, build more self-acceptance, and find balance without losing their drive. We'll get curious about what's really going on underneath and make space for things to feel a little lighter. Sometimes just having someone truly listen can change everything. Together, we'll help life feel a little more like your own.
Photo of Abbey Peko-Spicer, Clinical Social Work/Therapist, LCSW-C
Abbey Peko-Spicer
Clinical Social Work/Therapist, LCSW-C
Call or for a free 15 minute consultation now - (410) 264-1579

Client Focus

Age

Teen , 
Adults

Participants

Individuals

Communities

Queer Allied , 
Racial Justice Allied

Age

Teen , 
Adults

Participants

Individuals

Communities

Queer Allied , 
Racial Justice Allied

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Humanistic
  • Mindfulness-Based (MBCT)
  • Person-Centered
  • Relational
  • Strength-Based
"
Therapy isn't a one-size-fits-all deal, so we'll work together to find what works best for you. Whether it's mindfulness, somatic techniques, CBT, or ACT, we'll use the right tools to help ease your anxiety and get you feeling more grounded. These approaches will give you practical ways to manage stress and reconnect with yourself in a way that feels authentic to you.
Photo of Abbey Peko-Spicer, Clinical Social Work/Therapist, LCSW-C
Abbey Peko-Spicer
Clinical Social Work/Therapist, LCSW-C
Call or for a free 15 minute consultation now - (410) 264-1579
"
Therapy isn't a one-size-fits-all deal, so we'll work together to find what works best for you. Whether it's mindfulness, somatic techniques, CBT, or ACT, we'll use the right tools to help ease your anxiety and get you feeling more grounded. These approaches will give you practical ways to manage stress and reconnect with yourself in a way that feels authentic to you.
Photo of Abbey Peko-Spicer, Clinical Social Work/Therapist, LCSW-C
Abbey Peko-Spicer
Clinical Social Work/Therapist, LCSW-C
Call or for a free 15 minute consultation now - (410) 264-1579

Location

Primary Location

Baltimore, MD 21212

(410) 264-1579

Email Me

My website

Additional Location

Towson, MD 21252

(410) 264-1579

Nearby Areas

Cities

Counties

Zips

"
Connect from the comfort of your own space! I offer teletherapy sessions Tuesday-Friday from 9am-5pm.
Photo of Abbey Peko-Spicer, Clinical Social Work/Therapist, LCSW-C
Abbey Peko-Spicer
Clinical Social Work/Therapist, LCSW-C
Call for a free consultation now - (410) 264-1579
"
Connect from the comfort of your own space! I offer teletherapy sessions Tuesday-Friday from 9am-5pm.
Photo of Abbey Peko-Spicer, Clinical Social Work/Therapist, LCSW-C
Abbey Peko-Spicer
Clinical Social Work/Therapist, LCSW-C
Call for a free consultation now - (410) 264-1579