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Photo of Abbey Peko-Spicer, LCSW-C, Clinical Social Work/Therapist
Abbey Peko-Spicer
Clinical Social Work/Therapist, LCSW-C
Photo of Abbey Peko-Spicer, LCSW-C, Clinical Social Work/Therapist

Abbey Peko-Spicer

Clinical Social Work/Therapist, LCSW-C (she, her)

Verified by Psychology Today Verified by Psychology Today
Baltimore, MD 21212
Waitlist for new clients
(410) 264-1579
Let's Connect (410) 264-1579
Photo of Abbey Peko-Spicer, LCSW-C, Clinical Social Work/Therapist
If you're always racing around, chasing perfection, and juggling sky-high expectations, slowing down probably feels like a fantasy. The constant anxiety and pressure can be exhausting and all those external stressors might make you feel like you’re one email away from losing it. And sure, stepping off the treadmill can seem scary, but slowing down doesn't mean you're falling behind. I’m here to help you find some calm in the chaos and guide you toward navigating life with more ease, balance, and maybe even a little breathing room.
When we work together, you’ll learn to use your perfectionism as a strength—without letting it run the show. You’ll start to feel more balanced and at ease, keeping your drive but with more self-compassion. The goal is to help you let go of the constant pressure and create a more fulfilling, grounded way of living that feels good to you.
I offer therapy that’s guided by your needs and your unique vision for change—no "perfect version" needed. I’ll help you calm your busy mind while honoring your drive and ambition. Balance is within reach! Schedule a free 15-minute consultation to see how we can work together!
Call or Abbey Peko-Spicer now for a free 15 minute consultation - (410) 264-1579

My Practice at a Glance

Waitlist. Contact to join the list for online therapy.

Baltimore, MD 21212

(410) 264-1579

Towson, MD 21252

Connect from the comfort of your own space! I offer teletherapy sessions most weekdays from 9am-5pm.
I specialize in Grief, Anxiety and Life Transitions 
$150 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (410) 264-1579
Photo of Abbey Peko-Spicer, LCSW-C, Clinical Social Work/Therapist

My Practice at a Glance

Waitlist. Contact to join the list for online therapy.

Baltimore, MD 21212

(410) 264-1579

Towson, MD 21252

Connect from the comfort of your own space! I offer teletherapy sessions most weekdays from 9am-5pm.
I specialize in Grief, Anxiety and Life Transitions 
$150 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $150
  • Pay by Cash, Discover, Mastercard, Visa

Insurance

  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • CareFirst
  • Cigna and Evernorth
  • Johns Hopkins
"
I am in-network with Carefirst/BCBS, Cigna, and Hopkins EHP.
Call or for a free 15 minute consultation now - (410) 264-1579
Photo of Abbey Peko-Spicer, LCSW-C, Clinical Social Work/Therapist
Abbey Peko-Spicer
Clinical Social Work/Therapist, LCSW-C
"
I am in-network with Carefirst/BCBS, Cigna, and Hopkins EHP.
Call or for a free 15 minute consultation now - (410) 264-1579
Photo of Abbey Peko-Spicer, LCSW-C, Clinical Social Work/Therapist
Abbey Peko-Spicer
Clinical Social Work/Therapist, LCSW-C

Qualifications

  • Verified by Psychology Today Licensed by State of Maryland / 20053 Abbey Peko-Spicer
  • In Practice for 11 Years
  • Attended Boston College Graduate School of Social Work, MSW, Graduated 2014
Feel free to ask about qualifications and training experience. or (410) 264-1579
Photo of Abbey Peko-Spicer, LCSW-C, Clinical Social Work/Therapist
Abbey Peko-Spicer
Clinical Social Work/Therapist, LCSW-C
Feel free to ask about qualifications and training experience. or (410) 264-1579
Photo of Abbey Peko-Spicer, LCSW-C, Clinical Social Work/Therapist
Abbey Peko-Spicer
Clinical Social Work/Therapist, LCSW-C

Specialties and Expertise

Top Specialties

  • Grief
  • Anxiety
  • Life Transitions

Expertise

  • Bisexual
  • Coping Skills
  • Depression
  • Family Conflict
  • Infidelity
  • Lesbian
  • LGBTQ+
  • Mood Disorders
  • Peer Relationships
  • Racial Identity
  • Relationship Issues
  • Self Esteem
  • Women's Issues
"
I help high-achievers manage anxiety and perfectionism, build self-acceptance, and find balance without losing their drive. By getting curious about what's really going on underneath, we'll create space for healing. Sometimes, just having someone listen makes all the difference. Together, we'll rewrite your story to be less "why am I like this?!" and more "okay, I got this."
Call or for a free 15 minute consultation now - (410) 264-1579
Photo of Abbey Peko-Spicer, LCSW-C, Clinical Social Work/Therapist
Abbey Peko-Spicer
Clinical Social Work/Therapist, LCSW-C
"
I help high-achievers manage anxiety and perfectionism, build self-acceptance, and find balance without losing their drive. By getting curious about what's really going on underneath, we'll create space for healing. Sometimes, just having someone listen makes all the difference. Together, we'll rewrite your story to be less "why am I like this?!" and more "okay, I got this."
Call or for a free 15 minute consultation now - (410) 264-1579
Photo of Abbey Peko-Spicer, LCSW-C, Clinical Social Work/Therapist
Abbey Peko-Spicer
Clinical Social Work/Therapist, LCSW-C

Client Focus

Age

Adults

Participants

Individuals

Communities

Queer Allied , 
Racial Justice Allied

Age

Adults

Participants

Individuals

Communities

Queer Allied , 
Racial Justice Allied

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Humanistic
  • Mindfulness-Based (MBCT)
  • Person-Centered
  • Relational
  • Strength-Based
"
Therapy isn't a one-size-fits-all deal, so we'll work together to find what works best for you. Whether it's mindfulness, somatic techniques, CBT, or ACT, we'll use the right tools to help ease your anxiety and get you feeling more grounded. These approaches will give you practical ways to manage stress and reconnect with yourself in a way that feels authentic to you.
Call or for a free 15 minute consultation now - (410) 264-1579
Photo of Abbey Peko-Spicer, LCSW-C, Clinical Social Work/Therapist
Abbey Peko-Spicer
Clinical Social Work/Therapist, LCSW-C
"
Therapy isn't a one-size-fits-all deal, so we'll work together to find what works best for you. Whether it's mindfulness, somatic techniques, CBT, or ACT, we'll use the right tools to help ease your anxiety and get you feeling more grounded. These approaches will give you practical ways to manage stress and reconnect with yourself in a way that feels authentic to you.
Call or for a free 15 minute consultation now - (410) 264-1579
Photo of Abbey Peko-Spicer, LCSW-C, Clinical Social Work/Therapist
Abbey Peko-Spicer
Clinical Social Work/Therapist, LCSW-C

Location

Primary Location

Baltimore, MD 21212

(410) 264-1579

Email me

My website

Additional Location

Towson, MD 21252

(410) 264-1579

Nearby Areas

Cities

Counties

Zips

"
Connect from the comfort of your own space! I offer teletherapy sessions most weekdays from 9am-5pm.
Call for a free consultation now - (410) 264-1579
Photo of Abbey Peko-Spicer, LCSW-C, Clinical Social Work/Therapist
Abbey Peko-Spicer
Clinical Social Work/Therapist, LCSW-C
"
Connect from the comfort of your own space! I offer teletherapy sessions most weekdays from 9am-5pm.
Call for a free consultation now - (410) 264-1579
Photo of Abbey Peko-Spicer, LCSW-C, Clinical Social Work/Therapist
Abbey Peko-Spicer
Clinical Social Work/Therapist, LCSW-C