Therapists in San Francisco, CA

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Photo of Paul Ziller Psychotherapy, Marriage & Family Therapist in San Francisco, CA
Paul Ziller Psychotherapy
Marriage & Family Therapist, LMFT, MA
Verified Verified
9 Endorsed
San Francisco, CA 94118
Most of our wounding is experienced in relationship, and so our healing needs that too. I offer a compassionate, collaborative home base that responds to what you bring. Face your challenges with skilled support. We'll move at a pace that's attuned to you, balancing qualities of relief with growing edges. Together we can work to help you be in better relationship and balance with yourself and others, build resources, connect to your rich inner life and greater clarity, create an intentional path. Reach out...I offer a FREE 15-minute phone consultation, which concludes with a brief intake, if it's a good fit.
Most of our wounding is experienced in relationship, and so our healing needs that too. I offer a compassionate, collaborative home base that responds to what you bring. Face your challenges with skilled support. We'll move at a pace that's attuned to you, balancing qualities of relief with growing edges. Together we can work to help you be in better relationship and balance with yourself and others, build resources, connect to your rich inner life and greater clarity, create an intentional path. Reach out...I offer a FREE 15-minute phone consultation, which concludes with a brief intake, if it's a good fit.
(415) 599-4084 View (415) 599-4084
Photo of Michael Myette, Clinical Social Work/Therapist in San Francisco, CA
Michael Myette
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94115  (Online Only)
Welcome!...If you are reading this, you are most likely looking to make a change. It could be something you have been working towards for some time, or a sudden spark of inspiration and clarity. Whatever your journey to this moment, you are in a ripe time for development and growth! I have extensive experience helping adults of all ages and orientations identify and meet their therapy, work, relationship, and life goals. I especially enjoy working adults struggling with anxiety, trauma, low-self-worth, life transitions, work/life balance, perfectionism, and self-actualization.
Welcome!...If you are reading this, you are most likely looking to make a change. It could be something you have been working towards for some time, or a sudden spark of inspiration and clarity. Whatever your journey to this moment, you are in a ripe time for development and growth! I have extensive experience helping adults of all ages and orientations identify and meet their therapy, work, relationship, and life goals. I especially enjoy working adults struggling with anxiety, trauma, low-self-worth, life transitions, work/life balance, perfectionism, and self-actualization.
(415) 991-7993 View (415) 991-7993
Photo of Wendy Skillern, LCSW, Clinical Social Work/Therapist in San Francisco, CA
Wendy Skillern, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
San Francisco, CA 94115  (Online Only)
Life can feel overwhelming--but it doesn't have to. If you have experienced trauma, whether recurring or as an isolated incident, even the typical stresses of a normal day can provoke anxiety, fear, anger, or withdrawal. Luckily, therapy can provide you tools to deal with life's challenges, enabling you to minimize your stress levels and continue your personal growth. I will guide you to increased happiness and well-being by supporting you in exploring and enacting lasting, positive changes in your relationships with others, and most importantly, with yourself.
Life can feel overwhelming--but it doesn't have to. If you have experienced trauma, whether recurring or as an isolated incident, even the typical stresses of a normal day can provoke anxiety, fear, anger, or withdrawal. Luckily, therapy can provide you tools to deal with life's challenges, enabling you to minimize your stress levels and continue your personal growth. I will guide you to increased happiness and well-being by supporting you in exploring and enacting lasting, positive changes in your relationships with others, and most importantly, with yourself.
(415) 202-6934 View (415) 202-6934
Photo of Mark Hirschfield, Marriage & Family Therapist in San Francisco, CA
Mark Hirschfield
Marriage & Family Therapist, MFT
Verified Verified
San Francisco, CA 94123
Hello! I work with individuals who wish to create lasting, positive changes in their lives and relationships. I offer safe, compassionate and supportive counseling in an atmosphere that deepens understanding, promotes healing, and releases potential. Unresolved emotional issues can stifle creativity, confidence, ambition, and our ability for good relationships. Trauma and loss can cause sadness, depression and pain that inhibit and block. My personal style is interactive, empathic, non-judgmental and respectful of individual values and choices.
Hello! I work with individuals who wish to create lasting, positive changes in their lives and relationships. I offer safe, compassionate and supportive counseling in an atmosphere that deepens understanding, promotes healing, and releases potential. Unresolved emotional issues can stifle creativity, confidence, ambition, and our ability for good relationships. Trauma and loss can cause sadness, depression and pain that inhibit and block. My personal style is interactive, empathic, non-judgmental and respectful of individual values and choices.
(415) 326-1276 View (415) 326-1276
Photo of Farah Pezeshki, Psychologist in San Francisco, CA
Farah Pezeshki
Psychologist, LCP
Verified Verified
San Francisco, CA 94122
My name is Farah Pezeshki, and I am a Ph.D. (license PSY14875) in clinical psychology with over 20 years of experience. I am based in California, having worked with young adults and older adults across all areas of Los Angeles. My cross-cultural experience and clinical-based approach allow me to apply my expertise and training to fit any individual's unique needs, helping them manage a wide variety of issues such as anxiety, depression, trauma, grief, etc.
My name is Farah Pezeshki, and I am a Ph.D. (license PSY14875) in clinical psychology with over 20 years of experience. I am based in California, having worked with young adults and older adults across all areas of Los Angeles. My cross-cultural experience and clinical-based approach allow me to apply my expertise and training to fit any individual's unique needs, helping them manage a wide variety of issues such as anxiety, depression, trauma, grief, etc.
(415) 965-5072 View (415) 965-5072
Photo of Sarita Redalia, Marriage & Family Therapist in San Francisco, CA
Sarita Redalia
Marriage & Family Therapist, MA, LMFT
Verified Verified
9 Endorsed
San Francisco, CA 94123
People come to therapy for a variety of reasons. If you’re struggling with anxiety, depression or relationship issues, your symptoms may indicate a need for change. The prospect of change can be daunting, but you don’t have to go it alone. As your therapist, my intention is to provide a safe place to unpack and address the issues. If you feel you've exhausted your resources to cope, there is hope. Whatever your goals for therapy, my hope is to support you to understand and accept yourself more deeply. Ultimately, my goal as your therapist is to help you navigate the way to the felt sense of peace and contentment you may be seeking.
People come to therapy for a variety of reasons. If you’re struggling with anxiety, depression or relationship issues, your symptoms may indicate a need for change. The prospect of change can be daunting, but you don’t have to go it alone. As your therapist, my intention is to provide a safe place to unpack and address the issues. If you feel you've exhausted your resources to cope, there is hope. Whatever your goals for therapy, my hope is to support you to understand and accept yourself more deeply. Ultimately, my goal as your therapist is to help you navigate the way to the felt sense of peace and contentment you may be seeking.
(415) 237-0074 View (415) 237-0074
Photo of Chiaki Sasaki, Psychologist in San Francisco, CA
Chiaki Sasaki
Psychologist, PsyD
Verified Verified
1 Endorsed
San Francisco, CA 94115  (Online Only)
I am a licensed, clinical psychologist with over 15 years of experience. I have extensive experience in working with diverse clients, ranging from preschool age children to adults. I use a warm, collaborative approach to help people who are experiencing anxiety (including panic attacks), depression, burnout and career change, trauma, relationship problems and life transition. My primary concern is to assist each person to develop insights, clarity and tools to move towards emotionally fulfilling life and overall sense of well-being.
I am a licensed, clinical psychologist with over 15 years of experience. I have extensive experience in working with diverse clients, ranging from preschool age children to adults. I use a warm, collaborative approach to help people who are experiencing anxiety (including panic attacks), depression, burnout and career change, trauma, relationship problems and life transition. My primary concern is to assist each person to develop insights, clarity and tools to move towards emotionally fulfilling life and overall sense of well-being.
(415) 969-7244 View (415) 969-7244
Photo of Rene Dumetz Ph. D., Marriage & Family Therapist in San Francisco, CA
Rene Dumetz Ph. D.
Marriage & Family Therapist, PhD, MA, LMFT
Verified Verified
1 Endorsed
San Francisco, CA 94109  (Online Only)
"Look within. All you need, you have. Use it. Behave as best you know; do what you think you should. Don't be afraid of mistakes; you can always correct them; only intentions matter. The shape things take is not within your power; the motives of your actions are." (Nisargadata 1973, p.365)
"Look within. All you need, you have. Use it. Behave as best you know; do what you think you should. Don't be afraid of mistakes; you can always correct them; only intentions matter. The shape things take is not within your power; the motives of your actions are." (Nisargadata 1973, p.365)
(323) 431-9369 View (323) 431-9369
Photo of Taylor Eva Simon, Marriage & Family Therapist Associate in San Francisco, CA
Taylor Eva Simon
Marriage & Family Therapist Associate, AMFT, APCC
Verified Verified
2 Endorsed
San Francisco, CA 94117  (Online Only)
First and foremost, I want to acknowledge that beginning your journey may be a terrifying prospect. But if you’re willing to mine the dark places within for the inherent wisdom you hold, you can step into who you really are. You can shed who you’ve been told you are by people in your life who don’t really see you. Healing the effects of trauma and returning to wholeness is a process of discovering your authentic spirit and realizing your full potential.
First and foremost, I want to acknowledge that beginning your journey may be a terrifying prospect. But if you’re willing to mine the dark places within for the inherent wisdom you hold, you can step into who you really are. You can shed who you’ve been told you are by people in your life who don’t really see you. Healing the effects of trauma and returning to wholeness is a process of discovering your authentic spirit and realizing your full potential.
(415) 938-5543 View (415) 938-5543
Photo of Andrew G Meyer, Clinical Social Work/Therapist in San Francisco, CA
Andrew G Meyer
Clinical Social Work/Therapist, LCSW
Not Verified Not Verified
San Francisco, CA 94133
I provide compassionate, conscientious and meaningful psychotherapeutic treatment to individuals seeking to overcome difficult life circumstances, understand/manage emotions, or to those simply seeking self-growth or personal/career development. With twenty plus years as a practicing psychotherapist, having worked with diverse ethnicities, races, ages and sexual orientations, I have vast skills/resources and experience to offer/impart. My approaches/technique includes an eclectic mix of Psychodynamic, Cognitive Behavioral, Jungian, Gestaltian, and some Buddhist philosophy.
I provide compassionate, conscientious and meaningful psychotherapeutic treatment to individuals seeking to overcome difficult life circumstances, understand/manage emotions, or to those simply seeking self-growth or personal/career development. With twenty plus years as a practicing psychotherapist, having worked with diverse ethnicities, races, ages and sexual orientations, I have vast skills/resources and experience to offer/impart. My approaches/technique includes an eclectic mix of Psychodynamic, Cognitive Behavioral, Jungian, Gestaltian, and some Buddhist philosophy.
(628) 227-6193 View (628) 227-6193
Photo of Robin Fragner, Psychologist in San Francisco, CA
Robin Fragner
Psychologist, PhD
Verified Verified
San Francisco, CA 94146  (Online Only)
Waitlist for new clients
I believe in the transformational power of play and creativity for children, especially in the context of a warm, confidential relationship with a caring therapist. I understand that behavioral change is both skill based and relational. I have over thirty years of experience working only with children and adolescents in individual therapy. Thus I bring to my work a lifetime of professional experience understanding the developmental and attachment needs of children, a background of work in childhood trauma, anxiety symptoms and the special considerations required in helping children and parents navigate divorce.
I believe in the transformational power of play and creativity for children, especially in the context of a warm, confidential relationship with a caring therapist. I understand that behavioral change is both skill based and relational. I have over thirty years of experience working only with children and adolescents in individual therapy. Thus I bring to my work a lifetime of professional experience understanding the developmental and attachment needs of children, a background of work in childhood trauma, anxiety symptoms and the special considerations required in helping children and parents navigate divorce.
(415) 980-3213 View (415) 980-3213
Photo of Nita Batta, Associate Clinical Social Worker in San Francisco, CA
Nita Batta
Associate Clinical Social Worker, LMSW
Verified Verified
1 Endorsed
San Francisco, CA 94115
East meets West. It is a phrase we hear often but how does it translate into practice? The pull lies in the strength of the familiar; the push is an urge to create space and jump into the unfamiliar. As an individual who was raised between two cultures, I offer a warm and safe space to discuss cultural competency as it relates to your life. Retaining your cultural values and traditions while simultaneously assimilating to the societal norms of your geographic upbringing can lead to many questions about ourselves in the past, present and future. I believe strongly in your ability to grow if nurtured in an encouraging environment.
East meets West. It is a phrase we hear often but how does it translate into practice? The pull lies in the strength of the familiar; the push is an urge to create space and jump into the unfamiliar. As an individual who was raised between two cultures, I offer a warm and safe space to discuss cultural competency as it relates to your life. Retaining your cultural values and traditions while simultaneously assimilating to the societal norms of your geographic upbringing can lead to many questions about ourselves in the past, present and future. I believe strongly in your ability to grow if nurtured in an encouraging environment.
(341) 222-3526 View (341) 222-3526
Photo of Emily Marinelli, Marriage & Family Therapist in San Francisco, CA
Emily Marinelli
Marriage & Family Therapist, LMFT
Verified Verified
7 Endorsed
San Francisco, CA 94110  (Online Only)
Not accepting new clients
Life challenges and transitions can be scary and overwhelming. Sometimes you need someone to support you through them. My therapeutic approach is as a guide, honoring your stories and experiences in the world. Our work together will be collaborative, holistic, somatic and integrative. Everyone is different and together we will discover and explore healing modalities that will work best for you. With over 15 years of experience working in community mental health with diverse and traditionally marginalized communities, I offer a unique grounded perspective of the intersections of oppression and the impact it has on our mental health.
Life challenges and transitions can be scary and overwhelming. Sometimes you need someone to support you through them. My therapeutic approach is as a guide, honoring your stories and experiences in the world. Our work together will be collaborative, holistic, somatic and integrative. Everyone is different and together we will discover and explore healing modalities that will work best for you. With over 15 years of experience working in community mental health with diverse and traditionally marginalized communities, I offer a unique grounded perspective of the intersections of oppression and the impact it has on our mental health.
(415) 798-2767 View (415) 798-2767
Photo of Amy Backos, Psychologist in San Francisco, CA
Amy Backos
Psychologist, PhD, ATR-BC
Verified Verified
3 Endorsed
San Francisco, CA 94131
Are you longing for more energy and mental clarity to thrive in both your professional and personal life? Do you find yourself carrying the weight of past pain, unwanted thoughts, and strained relationships? If you're ready to overcome past traumas and unlock a life filled with joy, ease, balance, and success, I invite you to explore an effective and creative approach. At my practice, you can harness the power of both sides of your brain – creativity & logic, focus & curiosity, thoughts & emotions. Through a unique combination of Acceptance and Commitment Therapy and Art Therapy, you become flexible, creative, and mindfully aware.
Are you longing for more energy and mental clarity to thrive in both your professional and personal life? Do you find yourself carrying the weight of past pain, unwanted thoughts, and strained relationships? If you're ready to overcome past traumas and unlock a life filled with joy, ease, balance, and success, I invite you to explore an effective and creative approach. At my practice, you can harness the power of both sides of your brain – creativity & logic, focus & curiosity, thoughts & emotions. Through a unique combination of Acceptance and Commitment Therapy and Art Therapy, you become flexible, creative, and mindfully aware.
(415) 592-6406 View (415) 592-6406
Photo of Victoria Zurkan, Marriage & Family Therapist in San Francisco, CA
Victoria Zurkan
Marriage & Family Therapist, MS, LMFT
Verified Verified
San Francisco, CA 94109  (Online Only)
I've been licensed since 2006. Much like a process of sharing, therapist and client together learn to pay close attention to aspects of yourself that you may be unable to touch on your own. I look for patterns in either behavior or thoughts. Also, while examining past family dynamics and reaching unconscious behavior, I link that information to how it affects our current lives. My background includes extensive addiction work in inpatient, outpatient and detox units. Currently I am doing telemedicine with couples, individuals and I run CBT and DBT addiction groups.
I've been licensed since 2006. Much like a process of sharing, therapist and client together learn to pay close attention to aspects of yourself that you may be unable to touch on your own. I look for patterns in either behavior or thoughts. Also, while examining past family dynamics and reaching unconscious behavior, I link that information to how it affects our current lives. My background includes extensive addiction work in inpatient, outpatient and detox units. Currently I am doing telemedicine with couples, individuals and I run CBT and DBT addiction groups.
(628) 214-2234 View (628) 214-2234
Photo of Will Reyes, Marriage & Family Therapist in San Francisco, CA
Will Reyes
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94127
In these difficult times, it’s normal to feel inundated by our stressful environment. Maybe you’re looking for healing, or motivation to realize your full potential. My passion is helping adolescents and adults realize healthy perceptions of themselves while developing resilient habits and lasting coping strategies.
In these difficult times, it’s normal to feel inundated by our stressful environment. Maybe you’re looking for healing, or motivation to realize your full potential. My passion is helping adolescents and adults realize healthy perceptions of themselves while developing resilient habits and lasting coping strategies.
(510) 804-3930 View (510) 804-3930
Photo of Kate Hellenga, Psychologist in San Francisco, CA
Kate Hellenga
Psychologist, PhD
Verified Verified
1 Endorsed
San Francisco, CA 94115
Not accepting new clients
Seeking professional help for yourself, your child or your family takes courage. Not only are we taught that we shouldn't need help or tell strangers our business, but it’s hard to imagine what we’ll be like if we change our old habits. Many of the adults who have made progress working with me have experienced trauma, the impacts of oppressive social biases, or both. They have adapted and survived, but they are not thriving. They may feel stuck, or they feel the need to hide or silence parts of themselves to succeed in relationships. Younger clients may have similar issues along with defiance, withdrawal or other troubling behavior.
Seeking professional help for yourself, your child or your family takes courage. Not only are we taught that we shouldn't need help or tell strangers our business, but it’s hard to imagine what we’ll be like if we change our old habits. Many of the adults who have made progress working with me have experienced trauma, the impacts of oppressive social biases, or both. They have adapted and survived, but they are not thriving. They may feel stuck, or they feel the need to hide or silence parts of themselves to succeed in relationships. Younger clients may have similar issues along with defiance, withdrawal or other troubling behavior.
(628) 333-7534 View (628) 333-7534
Photo of Carmen Chow, MFT Private Practice SF, Marriage & Family Therapist in San Francisco, CA
Carmen Chow, MFT Private Practice SF
Marriage & Family Therapist, MA, MFT
Verified Verified
3 Endorsed
San Francisco, CA 94110
Psychotherapy has the ability to significantly improve your mental well being, treat mental illnesses and boost your overall social and psychological functionality. During therapy, we will explore life's challenges, thought patterns and behaviors that are hindering your well being within a very safe, supportive, and non-critical environment. The search for the right therapist can take time and courage. It's important that you find the right match. Let me share with you about my practice and see if I can be of help to you.
Psychotherapy has the ability to significantly improve your mental well being, treat mental illnesses and boost your overall social and psychological functionality. During therapy, we will explore life's challenges, thought patterns and behaviors that are hindering your well being within a very safe, supportive, and non-critical environment. The search for the right therapist can take time and courage. It's important that you find the right match. Let me share with you about my practice and see if I can be of help to you.
(650) 262-4800 View (650) 262-4800
Photo of Pietro Peter Carnini, Marriage & Family Therapist in San Francisco, CA
Pietro Peter Carnini
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94114
Hi! My name is Peter Carnini (he, him, his), and I'm a licensed psychotherapist providing direct, interactive, authentic counseling and psychotherapy for gay, queer, and bisexual men in the San Francisco Bay Area. Counseling and psychotherapy are all about intentionally creating change, and it can be a profoundly empowering experience. Unfortunately, when we're struggling and need help, it can be difficult to know where to turn or what questions to ask, and far too many people end up picking a therapist based only on a referral, or from a list of names provided by an insurance company, or based on how many degrees a therapist has.
Hi! My name is Peter Carnini (he, him, his), and I'm a licensed psychotherapist providing direct, interactive, authentic counseling and psychotherapy for gay, queer, and bisexual men in the San Francisco Bay Area. Counseling and psychotherapy are all about intentionally creating change, and it can be a profoundly empowering experience. Unfortunately, when we're struggling and need help, it can be difficult to know where to turn or what questions to ask, and far too many people end up picking a therapist based only on a referral, or from a list of names provided by an insurance company, or based on how many degrees a therapist has.
(415) 941-0845 View (415) 941-0845
Photo of Christina Velasco, Marriage & Family Therapist in San Francisco, CA
Christina Velasco
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
San Francisco, CA 94118  (Online Only)
Trauma, relationships, anxiety. I help people feel relief and deeper understanding from any and/or all of these, and whatever is coming up for you because of them. Feeling overwhelmed, stressed, run-down, in a rut or stuck are all great reasons to come to therapy. It's also okay if you're not exactly sure what's going on - but you know you want to feel better. I have a deep understanding of how our past affects our present and where patterns come from. Taking time to unpack them is a crucial step to breaking free and living the life you want - something I know that you are truly capable of.
Trauma, relationships, anxiety. I help people feel relief and deeper understanding from any and/or all of these, and whatever is coming up for you because of them. Feeling overwhelmed, stressed, run-down, in a rut or stuck are all great reasons to come to therapy. It's also okay if you're not exactly sure what's going on - but you know you want to feel better. I have a deep understanding of how our past affects our present and where patterns come from. Taking time to unpack them is a crucial step to breaking free and living the life you want - something I know that you are truly capable of.
(415) 364-8120 View (415) 364-8120

See more therapy options for San Francisco

How does your Therapist compare?

Number of Therapists in San Francisco, CA

3,000+

Average cost per session

$189

Therapists in San Francisco, CA who prioritize treating:

93% Anxiety
87% Depression
81% Relationship Issues
75% Self Esteem
70% Trauma and PTSD
68% Stress
66% Life Transitions

Average years in practice

12 Years

Top 3 insurances accepted

69% Aetna
55% UnitedHealthcare UHC | UBH
54% Cigna and Evernorth

How Therapists in San Francisco, CA see their clients

55% In Person and Online
45% Online Only

Gender breakdown

75% Female
23% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in San Francisco?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.