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Photo of Demetra Caston - A True You Counseling PLLC, MS, LPC-S, LPCC, NCC, Licensed Professional Counselor
A True You Counseling PLLC
Licensed Professional Counselor, MS, LPC-S, LPCC, NCC

A True You Counseling PLLC

Licensed Professional Counselor, MS, LPC-S, LPCC, NCC

Verified by Psychology Today Verified by Psychology Today
5 Endorsed
8105 Rasor Blvd, Suite 303, Plano, TX 75024
Let's Connect (949) 397-2483
Photo of Demetra Caston - A True You Counseling PLLC, MS, LPC-S, LPCC, NCC, Licensed Professional Counselor
Are you running out of options with how to help your teen deal with various stressors stemming from bullying, depression, social anxiety or past trauma? Are you in a troubled marriage and aren't sure if you should stay or leave? If so, I can help. I specialize in helping parents find solutions to problems that their teens might face by providing solution-oriented, evidenced-based techniques that can be used in both the counseling office and at home. I also assist couples in determining what their best options are in a collaborative, supportive, and compassionate manner.
Drawing on six years of clinical experience and thirteen years of practical experience dealing with both teens and couples, I help families determine the best approach to life stressors and help couples figure out if their marriage can be saved.
I invite you to call or visit my website to schedule your first session. It is my goal to help you walk through some of your most challenging times. We now offer counseling services in California. Please visit my website to schedule your telehealth appointment.
Take the first step to help. Call or A True You Counseling PLLC now - (949) 397-2483

Practice at a Glance

Available both in-person and online

A True You Counseling PLLC

8105 Rasor Blvd

Suite 303

Plano, TX 75024

(949) 397-2483

4199 Campus Drive

Irvine, CA 92612

We are seeing clients both in person and virtually. Please visit our website at www.atrueyou.com to schedule. Thank you for choosing us!
I specialize in Trauma and PTSD, Relationship Issues and Anxiety 
$120 Per Session, I accept insurance 
I see individuals, couples and families  
Let's Connect (949) 397-2483
Photo of Demetra Caston - A True You Counseling PLLC, MS, LPC-S, LPCC, NCC, Licensed Professional Counselor

Practice at a Glance

Available both in-person and online

A True You Counseling PLLC

8105 Rasor Blvd

Suite 303

Plano, TX 75024

(949) 397-2483

4199 Campus Drive

Irvine, CA 92612

We are seeing clients both in person and virtually. Please visit our website at www.atrueyou.com to schedule. Thank you for choosing us!
I specialize in Trauma and PTSD, Relationship Issues and Anxiety 
$120 Per Session, I accept insurance 
I see individuals, couples and families  

Finances

Fees

  • Individual Sessions $120
  • Couple Sessions $180
  • Pay by American Express, Cash, Discover, Health Savings Account, Mastercard, Paypal, Visa

Insurance

  • Aetna
  • Anthem
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • ComPsych
  • Optum
  • United Medical Resources (UMR)
  • UnitedHealthcare UHC | UBH
"
We currently do not accept insurance in California. All sessions are cash pay. Please call/email for current rates. In Texas, we accept BCBS, Cigna, United, Aetna, and most EAPs. We also provide superbills for out-of-network clients.
or call with questions - (949) 397-2483
Photo of Demetra Caston - A True You Counseling PLLC, MS, LPC-S, LPCC, NCC, Licensed Professional Counselor
A True You Counseling PLLC
Licensed Professional Counselor, MS, LPC-S, LPCC, NCC
"
We currently do not accept insurance in California. All sessions are cash pay. Please call/email for current rates. In Texas, we accept BCBS, Cigna, United, Aetna, and most EAPs. We also provide superbills for out-of-network clients.
or call with questions - (949) 397-2483
Photo of Demetra Caston - A True You Counseling PLLC, MS, LPC-S, LPCC, NCC, Licensed Professional Counselor
A True You Counseling PLLC
Licensed Professional Counselor, MS, LPC-S, LPCC, NCC

Qualifications

    Licensed Professional Counselor: Demetra Caston

  • Verified by Psychology Today Licensed by State of Texas / 74857 Demetra Caston
  • In Practice for 9 Years
  • License: Board of Behavioral Sciences of California 11534 / 2022
  • Attended Texas Woman's University, Graduated 2015
"
I have over 8 years of experience helping teens, adults, and couples in crisis. I am licenced in both Texas and California and am currently working on Colorado and Georgia licensure. I am trained in TFCBT as well as prepare/enrich modality.
or call with questions - (949) 397-2483
Photo of Demetra Caston - A True You Counseling PLLC, MS, LPC-S, LPCC, NCC, Licensed Professional Counselor
A True You Counseling PLLC
Licensed Professional Counselor, MS, LPC-S, LPCC, NCC
"
I have over 8 years of experience helping teens, adults, and couples in crisis. I am licenced in both Texas and California and am currently working on Colorado and Georgia licensure. I am trained in TFCBT as well as prepare/enrich modality.
or call with questions - (949) 397-2483
Photo of Demetra Caston - A True You Counseling PLLC, MS, LPC-S, LPCC, NCC, Licensed Professional Counselor
A True You Counseling PLLC
Licensed Professional Counselor, MS, LPC-S, LPCC, NCC

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Relationship Issues
  • Anxiety

Expertise

  • Behavioral Issues
  • Career Counseling
  • Child
  • Coping Skills
  • Depression
  • Divorce
  • Domestic Abuse
  • Domestic Violence
  • Family Conflict
  • Infidelity
  • Life Transitions
  • Marital and Premarital
  • Parenting
  • Peer Relationships
  • School Issues
  • Self Esteem
  • Self-Harming
  • Sexual Abuse
  • Stress
  • Suicidal Ideation
  • Women's Issues
"
Working together, we can gain insight into the difficulties you're facing in your relationships or family and explore their connection to your emotional well-being. This awareness can empower you to develop healthy coping strategies and rebuild a life that feels fulfilling. While results vary, many clients find that within the first month, they start feeling more hopeful.
or call with questions - (949) 397-2483
Photo of Demetra Caston - A True You Counseling PLLC, MS, LPC-S, LPCC, NCC, Licensed Professional Counselor
A True You Counseling PLLC
Licensed Professional Counselor, MS, LPC-S, LPCC, NCC
"
Working together, we can gain insight into the difficulties you're facing in your relationships or family and explore their connection to your emotional well-being. This awareness can empower you to develop healthy coping strategies and rebuild a life that feels fulfilling. While results vary, many clients find that within the first month, they start feeling more hopeful.
or call with questions - (949) 397-2483
Photo of Demetra Caston - A True You Counseling PLLC, MS, LPC-S, LPCC, NCC, Licensed Professional Counselor
A True You Counseling PLLC
Licensed Professional Counselor, MS, LPC-S, LPCC, NCC

Client Focus

Age

Preteen
Teen
Adults

Participants

Individuals
Couples
Family

Communities

HIV / AIDS Allied
Lesbian Allied
Single Mother

Ethnicity

Black and African American
Other Racial or Ethnic Background

Age

Preteen
Teen
Adults

Participants

Individuals
Couples
Family

Communities

HIV / AIDS Allied
Lesbian Allied
Single Mother

Ethnicity

Black and African American
Other Racial or Ethnic Background

Treatment Approach

Types of Therapy

  • Cognitive Behavioral (CBT)
  • Culturally Sensitive
  • Expressive Arts
  • Family Systems
  • Play Therapy
  • Sandplay
  • Trauma Focused
Ask about what different forms of therapy will be like. or (949) 397-2483
Photo of Demetra Caston - A True You Counseling PLLC, MS, LPC-S, LPCC, NCC, Licensed Professional Counselor
A True You Counseling PLLC
Licensed Professional Counselor, MS, LPC-S, LPCC, NCC
Ask about what different forms of therapy will be like. or (949) 397-2483
Photo of Demetra Caston - A True You Counseling PLLC, MS, LPC-S, LPCC, NCC, Licensed Professional Counselor
A True You Counseling PLLC
Licensed Professional Counselor, MS, LPC-S, LPCC, NCC

Location

Primary Location

A True You Counseling PLLC

8105 Rasor Blvd

Suite 303

Plano, TX 75024

(949) 397-2483

Additional Location

4199 Campus Drive

Irvine, CA 92612

(949) 397-2483
"
We are seeing clients both in person and virtually. Please visit our website at www.atrueyou.com to schedule. Thank you for choosing us!
Take the first step to help. Call now - (949) 397-2483
Photo of Demetra Caston - A True You Counseling PLLC, MS, LPC-S, LPCC, NCC, Licensed Professional Counselor
A True You Counseling PLLC
Licensed Professional Counselor, MS, LPC-S, LPCC, NCC
"
We are seeing clients both in person and virtually. Please visit our website at www.atrueyou.com to schedule. Thank you for choosing us!
Take the first step to help. Call now - (949) 397-2483
Photo of Demetra Caston - A True You Counseling PLLC, MS, LPC-S, LPCC, NCC, Licensed Professional Counselor
A True You Counseling PLLC
Licensed Professional Counselor, MS, LPC-S, LPCC, NCC