A Skillful Life

Clinical Social Work/Therapist, LSWAIC

She/Her/Hers

Verified by Psychology Today
1 Endorsed
(360) 386-7177 Website

A Skillful Life

Clinical Social Work/Therapist, LSWAIC

She/Her/Hers

Verified by Psychology Today
1 Endorsed

Location

Vancouver, WA 98683
Call Becca Gregory
(360) 386-7177
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website

About

I guide big-feeling high achievers to make sensitivity their biggest advantage, so they transform their lives and the world without emotional overwhelm. Despite being eager about their growth, empathetic, and having a dry (alright, dark) sense of humor, when my clients come to me, they're stuck. While therapy helped to a certain extent, they’ve hit a plateau. The insights they gained in therapy aren’t solving their real-life problems. They aren’t the confident person they want to be. Their relationships are in a fragile state. They’re missing out on professional opportunities.
My clients hold themselves to incredibly high standards because to them, rejection feels like white-hot death. Their intense emotions often lead them to act without thinking, lashing out at those they care about the most. Or shutting down and replaying the painful situation again and again, all while being their own worst critic.
You’ve already done some of the heavy lifting. Now you deserve to take your personal development and professional goals to the next level. If you’re ready for a shorter-term, practical approach to your goals, it would be a joy to help you go from merely coping to contentment. Reach out to find out if DBT skills group or individual coaching is right for you.
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A Skillful Life
“Hey there, I'm Becca. If you are a big feeler and a high achiever, then you are my people. Please reach out to talk about how I can help.”

Finances

Pay By: American Express, Discover, Mastercard, Venmo, Visa
Private pay accepted. I do not bill insurance or provide superbills. I do not diagnose.
Email us or call (360) 386-7177 with questions.

Qualifications

  • Years in Practice: 8 Years
  • Washington
  • School: Eastern Washington University
  • Year Graduated: 2021
I provide skills training programs and coaching. I do not provide clinical services (therapy) in association with A Skillful Life, LLC.

Additional Credentials

  • Certificate: Commission for Case Manager Certification / 4259512
  • Certificate Date: 2022
  • Degree: Kilns College / Master of Arts in Social Justice
  • Year graduated: 2015

Endorsements

Clinical Social Work/Therapist, LICSW, LCSW, SUDPT
"A Skillful Life, LLC's Groups. Virtual DBT Skills Group for Adults (Telehealth) Meeting in small groups via Zoom in Vancouver, WA 98683. Becca Gregory (360) 625-6455"

A Skillful Life's Groups

Online DBT Skills Group for Adults

Meeting in small groups via Zoom, adults who are interested in coping effectively with intense emotions will learn to be more present, tolerate painful emotions without making the situation worse, confidently manage the strength and duration of emotions, and ask for what they need and set boundaries. DBT skills group is not therapy. It is more like a class that meets weekly, for 2 hours. It takes approximately six months to go through all the modules once. Please complete the application: https://forms.gle/2ixgvvoqA4sqaLnw9.

More about this group

Location

Vancouver, WA 98683
Call Becca Gregory
(360) 386-7177
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Specialties
  • Life Coaching
  • Coping Skills
  • ADHD
Issues
  • Anger Management
  • Anxiety
  • Behavioral Issues
  • Bipolar Disorder
  • Borderline Personality (BPD)
  • Chronic Impulsivity
  • Codependency
  • Depression
  • Relationship Issues
  • Self-Harming
  • Stress
  • Suicidal Ideation
  • Trauma and PTSD
Mental Health
  • Mood Disorders
  • Personality Disorders

Client Focus

Age
  • Adults
Communities
  • Body Positivity
  • Non-Binary Allied
  • Queer Allied
  • Racial Justice Allied
  • Transgender Allied
  • Vegan Allied

Treatment Approach

Types of Therapy
  • Acceptance and Commitment (ACT)
  • Coaching
  • Dialectical Behavior (DBT)
  • Motivational Interviewing
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
Modality
  • Individuals
  • Group

Links

Our Website

Nearby Areas

This location is easily accessible from:

Last Modified: 6 Oct 2022
Photo of A Skillful Life, LSWAIC, Clinical Social Work/Therapist in Vancouver
A Skillful Life

Clinical Social Work/Therapist, LSWAIC