A Little Light Psychotherapy
Marriage & Family Therapist, MA, MFT (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Let's Connect (424) 320-0353
If you’ve ever found yourself in a dark place, then you know that you instinctually look for the light. Things happen in our lives that throw us into dark places. It’s easy to get stuck in these places and we can have trouble finding a way out by ourselves. However, we all have the potential to restore and brighten our light again, sometimes we just need a helping hand. We will be that helping hand. Whether your darkness is anxiety, sadness, trauma, low self-esteem, body image issues, ADHD, or relationship dissatisfaction, we will climb into that dark place with you so that you’re not looking for that light alone.
This search is often painful and scary, so we will teach you tools from various Evidence Based Practices to ease the impact so that you can keep going. Everyone’s journey to their light is different. Sometimes we know that we’ve found our light when a smile crosses our face for the first time in a while, or when we’re able to take in the kindness of another.
Sometimes our light leads us into deeper and more meaningful relationships, it can look like trusting ourselves again, and sometimes it means feeling just a little less encumbered while putting one foot in front of the other. Whatever this light is for you, we will do our best to help you find it. Let's step out of the darkness and into your light.
Call or Email A Little Light Psychotherapy Group now for a free 15 minute consultation - (424) 320-0353
Let's Connect (424) 320-0353
Finances
Fees
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Discover, Mastercard, Visa A Little Light Psychotherapy Group
Marriage & Family Therapist, MA, MFT
Call or Email us for a free 15 minute consultation now - (424) 320-0353
Qualifications
- Verified by Psychology Today Licensed by State of California / 111143 Lindsay Estrada
- Attended Pepperdine University Graduate School of Education and Psychology, M.A., LMFT
- Certificate from CAMFT
Marriage & Family Therapist: Lindsay Estrada
Education and Years In Practice
Additional Credentials
A Little Light Psychotherapy Group
Marriage & Family Therapist, MA, MFT
Call or Email us for a free 15 minute consultation now - (424) 320-0353
Specialties and Expertise
Top Specialties
- ADHD
- Anxiety
- Trauma and PTSD
Expertise
- Addiction
- Bisexual
- Body Image
- Chronic Impulsivity
- Depression
- Grief
- Impulse Control Disorders
- Lesbian
- LGBTQ+
- Life Transitions
- Mood Disorders
- Personality Disorders
- Polyamory & ENM
- Relationship Issues
- Self Esteem
- Sex-Positive & Kink Friendly
A Little Light Psychotherapy Group
Marriage & Family Therapist, MA, MFT
Call or Email us for a free 15 minute consultation now - (424) 320-0353
2 Endorsements
Client Focus
Age
Adults
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Age
Adults
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Experiential Therapy
- Humanistic
- Interpersonal
- Mindfulness-Based (MBCT)
- Person-Centered
- Relational
- Somatic
- Trauma Focused
A Little Light Psychotherapy Group
Marriage & Family Therapist, MA, MFT
Call or Email us for a free 15 minute consultation now - (424) 320-0353
Location
Nearby Areas
Counties
Neighborhoods
A Little Light Psychotherapy Group
Marriage & Family Therapist, MA, MFT
Call for a free consultation now - (424) 320-0353