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Photo of Lindsay Estrada - A Little Light Psychotherapy Group, MA, MFT, Marriage & Family Therapist
A Little Light Psychotherapy Group
Marriage & Family Therapist, MA, MFT
Photo of Lindsay Estrada - A Little Light Psychotherapy Group, MA, MFT, Marriage & Family Therapist

A Little Light Psychotherapy Group

Marriage & Family Therapist, MA, MFT (she, her)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Los Angeles, CA 90036
Let's Connect (424) 320-0353
Photo of Lindsay Estrada - A Little Light Psychotherapy Group, MA, MFT, Marriage & Family Therapist
If you’ve ever found yourself in a dark place, then you know that you instinctually look for the light. Things happen in our lives that throw us into dark places. It’s easy to get stuck in these places and we can have trouble finding a way out by ourselves. However, we all have the potential to restore and brighten our light again, sometimes we just need a helping hand. We will be that helping hand. Whether your darkness is anxiety, sadness, trauma, low self-esteem, body image issues, ADHD, or relationship dissatisfaction, we will climb into that dark place with you so that you’re not looking for that light alone.
This search is often painful and scary, so we will teach you tools from various Evidence Based Practices to ease the impact so that you can keep going. Everyone’s journey to their light is different. Sometimes we know that we’ve found our light when a smile crosses our face for the first time in a while, or when we’re able to take in the kindness of another.
Sometimes our light leads us into deeper and more meaningful relationships, it can look like trusting ourselves again, and sometimes it means feeling just a little less encumbered while putting one foot in front of the other. Whatever this light is for you, we will do our best to help you find it. Let's step out of the darkness and into your light.
Call or A Little Light Psychotherapy Group now for a free 15 minute consultation - (424) 320-0353

Practice at a Glance

Currently unable to accept new clients

A Little Light Psychotherapy Group

Los Angeles, CA 90036

(424) 320-0353

A Little Light Psychotherapy Group

Los Angeles, CA 90025

In an effort to protect our community during COVID-19, we are only offering virtual sessions at this time.
I specialize in ADHD, Anxiety and Trauma and PTSD 
I see individuals and couples  
Let's Connect (424) 320-0353
Photo of Lindsay Estrada - A Little Light Psychotherapy Group, MA, MFT, Marriage & Family Therapist

Practice at a Glance

Currently unable to accept new clients

A Little Light Psychotherapy Group

Los Angeles, CA 90036

(424) 320-0353

A Little Light Psychotherapy Group

Los Angeles, CA 90025

In an effort to protect our community during COVID-19, we are only offering virtual sessions at this time.
I specialize in ADHD, Anxiety and Trauma and PTSD 
I see individuals and couples  

Finances

Fees

  • Sliding scale: apply if you may be eligible
  • Pay by American Express, Discover, Mastercard, Visa
"
I do not take insurance, but I provide superbills that you can submit to insurance for reimbursement based on your insurance plan.
Call or for a free 15 minute consultation now - (424) 320-0353
Photo of Lindsay Estrada - A Little Light Psychotherapy Group, MA, MFT, Marriage & Family Therapist
A Little Light Psychotherapy Group
Marriage & Family Therapist, MA, MFT
"
I do not take insurance, but I provide superbills that you can submit to insurance for reimbursement based on your insurance plan.
Call or for a free 15 minute consultation now - (424) 320-0353
Photo of Lindsay Estrada - A Little Light Psychotherapy Group, MA, MFT, Marriage & Family Therapist
A Little Light Psychotherapy Group
Marriage & Family Therapist, MA, MFT

Qualifications

    Marriage & Family Therapist: Lindsay Estrada
  • Verified by Psychology Today Licensed by State of California / 111143 Lindsay Estrada
  • Certificate from CAMFT
  • Attended Pepperdine University Graduate School of Education and Psychology, M.A., LMFT
Feel free to ask about qualifications and training experience. or (424) 320-0353
Photo of Lindsay Estrada - A Little Light Psychotherapy Group, MA, MFT, Marriage & Family Therapist
A Little Light Psychotherapy Group
Marriage & Family Therapist, MA, MFT
Feel free to ask about qualifications and training experience. or (424) 320-0353
Photo of Lindsay Estrada - A Little Light Psychotherapy Group, MA, MFT, Marriage & Family Therapist
A Little Light Psychotherapy Group
Marriage & Family Therapist, MA, MFT

Specialties and Expertise

Top Specialties

  • ADHD
  • Anxiety
  • Trauma and PTSD

Expertise

  • Addiction
  • Bisexual
  • Chronic Impulsivity
  • Depression
  • Grief
  • Impulse Control Disorders
  • Lesbian
  • LGBTQ+
  • Life Transitions
  • Mood Disorders
  • Open Relationships Non-Monogamy
  • Personality Disorders
  • Relationship Issues
  • Self Esteem
  • Sex-Positive, Kink Allied
Do these issues align with your needs? or (424) 320-0353
Photo of Lindsay Estrada - A Little Light Psychotherapy Group, MA, MFT, Marriage & Family Therapist
A Little Light Psychotherapy Group
Marriage & Family Therapist, MA, MFT
Do these issues align with your needs? or (424) 320-0353
Photo of Lindsay Estrada - A Little Light Psychotherapy Group, MA, MFT, Marriage & Family Therapist
A Little Light Psychotherapy Group
Marriage & Family Therapist, MA, MFT

Endorsement

Rachel Jones
Rachel Jones
Marriage & Family TherapistMALMFT
Lindsay is an incredibly empathetic, patient, and attentive therapist who goes above and beyond for all her clients. Whether a client is seeking help for trauma, anxiety, life transitions, or other stressors, I always feel confident in referring to Lindsay

Client Focus

Age

Adults
Elders (65+)

Participants

Individuals
Couples

Communities

Bisexual Allied
Body Positivity
Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Sex Worker Allied
Transgender Allied

Age

Adults
Elders (65+)

Participants

Individuals
Couples

Communities

Bisexual Allied
Body Positivity
Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Sex Worker Allied
Transgender Allied

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Compassion Focused
  • Dialectical Behavior (DBT)
  • Experiential Therapy
  • Humanistic
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Person-Centered
  • Prolonged Exposure for PTSD
  • Prolonged Exposure Therapy
  • Relational
  • Somatic
  • Trauma Focused
Ask about what different forms of therapy will be like. or (424) 320-0353
Photo of Lindsay Estrada - A Little Light Psychotherapy Group, MA, MFT, Marriage & Family Therapist
A Little Light Psychotherapy Group
Marriage & Family Therapist, MA, MFT
Ask about what different forms of therapy will be like. or (424) 320-0353
Photo of Lindsay Estrada - A Little Light Psychotherapy Group, MA, MFT, Marriage & Family Therapist
A Little Light Psychotherapy Group
Marriage & Family Therapist, MA, MFT

Location

Primary Location

A Little Light Psychotherapy Group

Los Angeles, CA 90036

(424) 320-0353

Additional Location

A Little Light Psychotherapy Group

Los Angeles, CA 90025

(424) 320-0353
"
In an effort to protect our community during COVID-19, we are only offering virtual sessions at this time.
Call for a free consultation now - (424) 320-0353
Photo of Lindsay Estrada - A Little Light Psychotherapy Group, MA, MFT, Marriage & Family Therapist
A Little Light Psychotherapy Group
Marriage & Family Therapist, MA, MFT
"
In an effort to protect our community during COVID-19, we are only offering virtual sessions at this time.
Call for a free consultation now - (424) 320-0353
Photo of Lindsay Estrada - A Little Light Psychotherapy Group, MA, MFT, Marriage & Family Therapist
A Little Light Psychotherapy Group
Marriage & Family Therapist, MA, MFT