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Photo of Lakeshia Thomas - A Better You Counseling Service, LLC, MS, ALC, Counselor
A Better You Counseling Service, LLC
Counselor, MS, ALC
Photo of Lakeshia Thomas - A Better You Counseling Service, LLC, MS, ALC, Counselor

A Better You Counseling Service, LLC

Counselor, MS, ALC (she, her)

Verified by Psychology Today Verified by Psychology Today
Alabaster, AL 35007
Let's Connect (205) 858-9818
Photo of Lakeshia Thomas - A Better You Counseling Service, LLC, MS, ALC, Counselor
For 15+ years, I've passionately supported individuals, groups, and families as a counselor, fostering a secure environment for them to address life's challenges. I integrate various therapies like CBT, Person-Centered, Solution-Focused, Psychoanalytic, and Gestalt, tailoring sessions to client needs, lasting 30 minutes to an hour, at $75.00 or $150.00, respectively.
I provide comprehensive support for all ages. For Children, I focus on confidence and coping skills, utilizing CBT to challenge negative thoughts and Gestalt for holistic understanding. Teens manage anxiety and boost self-esteem with solution-focused approaches. Adults address stress and mental health with person-centered and psychoanalytic methods, aiming
for balance and resilience. Life's challenges can be overwhelming, but seeking support is encouraged. Trained in diverse methods like CBT, Gestalt, and more, I embrace your uniqueness. Whether battling negative thoughts or seeking self-understanding, I offer empathy and practical solutions. Take the first step toward a brighter tomorrow by reaching out.
Call or A Better You Counseling Service, LLC now for a free 15 minute consultation - (205) 858-9818

Practice at a Glance

Available both in-person and online

A Better You Counseling Service, LLC

Alabaster, AL 35007

(205) 858-9818

Wilsonville

Wilsonville, AL 35186

I offer both in-person and online therapy sessions. I am available most weekdays and evening. Weekend appointments available.
I specialize in ADHD, Trauma and PTSD and Anxiety 
$150 Per Session, I accept insurance 
I see individuals, families and groups  
Let's Connect (205) 858-9818
Photo of Lakeshia Thomas - A Better You Counseling Service, LLC, MS, ALC, Counselor

Practice at a Glance

Available both in-person and online

A Better You Counseling Service, LLC

Alabaster, AL 35007

(205) 858-9818

Wilsonville

Wilsonville, AL 35186

I offer both in-person and online therapy sessions. I am available most weekdays and evening. Weekend appointments available.
I specialize in ADHD, Trauma and PTSD and Anxiety 
$150 Per Session, I accept insurance 
I see individuals, families and groups  

Finances

Fees

  • Individual Sessions $150
  • Sliding scale: apply if you may be eligible
  • Pay by ACH Bank transfer, American Express, Discover, Mastercard, Visa, Zelle

Insurance

  • Private Pay
"
I am a private pay only.
Call or for a free 15 minute consultation now - (205) 858-9818
Photo of Lakeshia Thomas - A Better You Counseling Service, LLC, MS, ALC, Counselor
A Better You Counseling Service, LLC
Counselor, MS, ALC
"
I am a private pay only.
Call or for a free 15 minute consultation now - (205) 858-9818
Photo of Lakeshia Thomas - A Better You Counseling Service, LLC, MS, ALC, Counselor
A Better You Counseling Service, LLC
Counselor, MS, ALC

Qualifications

    Counselor: Lakeshia Thomas
  • Verified by Psychology Today Licensed by State of Alabama / ALC03215 Lakeshia Thomas
  • In Practice for 5 Years
  • Degree/Diploma from Capella University Applied Behavior Analysis / 2022
  • Attended Alabama A & M University , Psychology Counseling, Graduated 2017
"
I work with ages 0-12 (Birth to Adolescent), 13-20 (Teen to Early Adulthood) and 21 and Older (Adulthood). Through personalized therapy sessions, I help clients develop strategies to overcome obstacles and improve overall well-being..
Call or for a free 15 minute consultation now - (205) 858-9818
Photo of Lakeshia Thomas - A Better You Counseling Service, LLC, MS, ALC, Counselor
A Better You Counseling Service, LLC
Counselor, MS, ALC
"
I work with ages 0-12 (Birth to Adolescent), 13-20 (Teen to Early Adulthood) and 21 and Older (Adulthood). Through personalized therapy sessions, I help clients develop strategies to overcome obstacles and improve overall well-being..
Call or for a free 15 minute consultation now - (205) 858-9818
Photo of Lakeshia Thomas - A Better You Counseling Service, LLC, MS, ALC, Counselor
A Better You Counseling Service, LLC
Counselor, MS, ALC

Specialties and Expertise

Top Specialties

  • ADHD
  • Trauma and PTSD
  • Anxiety

Expertise

  • Anger Management
  • Behavioral Issues
  • Cancer
  • Career Counseling
  • Child
  • Coping Skills
  • Depression
  • Dual Diagnosis
  • Family Conflict
  • Life Coaching
  • Marital and Premarital
  • Medication Management
  • Parenting
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Self-Harming
  • Stress
  • Suicidal Ideation
  • Testing and Evaluation
  • Veterans
  • Women's Issues
"
I work with clients who are looking to better themselves. Clients that suffer with anxiety, depression, trauma and family/relationship challenges. The initial session we will search deeply into the issues at hand and collaborate to devise a plan addressing them in a way that assist you with getting your life on track. Many clients see a gradual sense of relief of symptoms within the first month.
Call or for a free 15 minute consultation now - (205) 858-9818
Photo of Lakeshia Thomas - A Better You Counseling Service, LLC, MS, ALC, Counselor
A Better You Counseling Service, LLC
Counselor, MS, ALC
"
I work with clients who are looking to better themselves. Clients that suffer with anxiety, depression, trauma and family/relationship challenges. The initial session we will search deeply into the issues at hand and collaborate to devise a plan addressing them in a way that assist you with getting your life on track. Many clients see a gradual sense of relief of symptoms within the first month.
Call or for a free 15 minute consultation now - (205) 858-9818
Photo of Lakeshia Thomas - A Better You Counseling Service, LLC, MS, ALC, Counselor
A Better You Counseling Service, LLC
Counselor, MS, ALC

Client Focus

Age

Toddler
Children (6 to 10)
Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Family
Group

Communities

HIV / AIDS Allied
Racial Justice Allied
Single Mother

Ethnicity

Black and African American
Other Racial or Ethnic Background

Age

Toddler
Children (6 to 10)
Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Family
Group

Communities

HIV / AIDS Allied
Racial Justice Allied
Single Mother

Ethnicity

Black and African American
Other Racial or Ethnic Background

Treatment Approach

Types of Therapy

  • Adlerian
  • AEDP
  • Attachment-based
  • Coaching
  • Cognitive Behavioral (CBT)
  • Culturally Sensitive
  • Family / Marital
  • Gestalt
  • Mindfulness-Based (MBCT)
  • Parent-Child Interaction (PCIT)
  • Person-Centered
  • Play Therapy
  • Psychoanalytic
  • Solution Focused Brief (SFBT)
  • Trauma Focused
"
I often use Cognitive Behavior Therapy in my practice. During your first session, we will explore your reason for therapy and decide the most appropriate ways to assist you with making progress. Using CBT we will look at your thoughts and hoe the affect your emotions and your experience. During treatment, I will assist you with developing healthy skills that will allow you to deal with many issues
Call or for a free 15 minute consultation now - (205) 858-9818
Photo of Lakeshia Thomas - A Better You Counseling Service, LLC, MS, ALC, Counselor
A Better You Counseling Service, LLC
Counselor, MS, ALC
"
I often use Cognitive Behavior Therapy in my practice. During your first session, we will explore your reason for therapy and decide the most appropriate ways to assist you with making progress. Using CBT we will look at your thoughts and hoe the affect your emotions and your experience. During treatment, I will assist you with developing healthy skills that will allow you to deal with many issues
Call or for a free 15 minute consultation now - (205) 858-9818
Photo of Lakeshia Thomas - A Better You Counseling Service, LLC, MS, ALC, Counselor
A Better You Counseling Service, LLC
Counselor, MS, ALC

Location

Primary Location

A Better You Counseling Service, LLC

Alabaster, AL 35007

(205) 858-9818

Additional Location

Wilsonville

Wilsonville, AL 35186

(205) 858-9818
"
I offer both in-person and online therapy sessions. I am available most weekdays and evening. Weekend appointments available.
Call for a free consultation now - (205) 858-9818
Photo of Lakeshia Thomas - A Better You Counseling Service, LLC, MS, ALC, Counselor
A Better You Counseling Service, LLC
Counselor, MS, ALC
"
I offer both in-person and online therapy sessions. I am available most weekdays and evening. Weekend appointments available.
Call for a free consultation now - (205) 858-9818
Photo of Lakeshia Thomas - A Better You Counseling Service, LLC, MS, ALC, Counselor
A Better You Counseling Service, LLC
Counselor, MS, ALC