Therapists in Scottsdale, AZ

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Photo of Michael A Hoyt, Counselor in Scottsdale, AZ
Michael A Hoyt
Counselor, LPC
Verified Verified
Scottsdale, AZ 85254
****I AM CURRENTLY CONDUCTING SESSIONS BY TELEHEALTH ONLY****I believe that you are utilizing the best coping skills you have available at any particular moment. Sometimes, despite best efforts, you might get stuck. You might feel like you have approached a problem area from all angles. Prolonged stress can make matters worse. It is not uncommon for life to feel, "out of balance." My philosophy is to try to re-gain balance. To feel like all parts of your life are in sync. Further, I believe that true happiness is possible once you reach your highest potential.
****I AM CURRENTLY CONDUCTING SESSIONS BY TELEHEALTH ONLY****I believe that you are utilizing the best coping skills you have available at any particular moment. Sometimes, despite best efforts, you might get stuck. You might feel like you have approached a problem area from all angles. Prolonged stress can make matters worse. It is not uncommon for life to feel, "out of balance." My philosophy is to try to re-gain balance. To feel like all parts of your life are in sync. Further, I believe that true happiness is possible once you reach your highest potential.
(602) 388-1013 View (602) 388-1013
Photo of Christy Pietzsch, Clinical Social Work/Therapist in Scottsdale, AZ
Christy Pietzsch
Clinical Social Work/Therapist, LMSW
Verified Verified
Scottsdale, AZ 85251
Hi and Welcome. I am a Licensed Master Social Worker with a passion for working with teenagers and adults of all backgrounds. I have over five years of experience working with clients who have anxiety, depression, substance addiction, trauma, PTSD, low self-esteem, co-dependency, relationship issues, stress and life transitions. I have previous work experience in community mental health agencies.
Hi and Welcome. I am a Licensed Master Social Worker with a passion for working with teenagers and adults of all backgrounds. I have over five years of experience working with clients who have anxiety, depression, substance addiction, trauma, PTSD, low self-esteem, co-dependency, relationship issues, stress and life transitions. I have previous work experience in community mental health agencies.
(480) 482-1838 View (480) 482-1838
Photo of Jennifer Salazar, Counselor in Scottsdale, AZ
Jennifer Salazar
Counselor, LPC, MSc, CCTSI
Verified Verified
Scottsdale, AZ 85260
Jennifer is a certified trauma therapist with over 15 years of experience treating and supporting individuals across the lifespan in various settings. She has an eclectic, strength based approach utilizing diverse theoretical approaches, including holistic and behavioral neuroscience, to address the root cause of behavioral trauma patterns. Jennifer partners with her clients offering an integrative, compassionate, and collaborative therapeutic relationship. Understanding everyone's journey is unique, she strives to cultivate an individualized, safe, and authentic healing experience.
Jennifer is a certified trauma therapist with over 15 years of experience treating and supporting individuals across the lifespan in various settings. She has an eclectic, strength based approach utilizing diverse theoretical approaches, including holistic and behavioral neuroscience, to address the root cause of behavioral trauma patterns. Jennifer partners with her clients offering an integrative, compassionate, and collaborative therapeutic relationship. Understanding everyone's journey is unique, she strives to cultivate an individualized, safe, and authentic healing experience.
(480) 907-3165 View (480) 907-3165
Photo of Chellsey Atkerson, Counselor in Scottsdale, AZ
Chellsey Atkerson
Counselor, LAC
Verified Verified
1 Endorsed
Scottsdale, AZ 85260
I integrate cognitive behavioral therapy and trauma informed care while also understanding that every client is unique. My main areas of interest include trauma, perinatal and postpartum mental health to include traumatic birth experiences and losses, and working with the inner child to meet unfulfilled needs and develop healthier behaviors while increasing the overall quality of life through use of identified strengths.
I integrate cognitive behavioral therapy and trauma informed care while also understanding that every client is unique. My main areas of interest include trauma, perinatal and postpartum mental health to include traumatic birth experiences and losses, and working with the inner child to meet unfulfilled needs and develop healthier behaviors while increasing the overall quality of life through use of identified strengths.
(602) 960-8981 View (602) 960-8981
Photo of Shiru Zhou, Counselor in Scottsdale, AZ
Shiru Zhou
Counselor, LAC
Verified Verified
2 Endorsed
Scottsdale, AZ 85254
The neurodivergent experience is often isolating and bewildering, leaving you misunderstood and alienated even by well-intentioned professionals. The search for genuine understanding and appreciation of your unique perspectives and values can be overwhelming. Whether you're dealing with anger, stress, grief, relationship challenges, life transitions, parenting issues, substance misuse, depression, or trauma, I am equipped to provide the support and guidance you need with my extensive experience working with various populations.
The neurodivergent experience is often isolating and bewildering, leaving you misunderstood and alienated even by well-intentioned professionals. The search for genuine understanding and appreciation of your unique perspectives and values can be overwhelming. Whether you're dealing with anger, stress, grief, relationship challenges, life transitions, parenting issues, substance misuse, depression, or trauma, I am equipped to provide the support and guidance you need with my extensive experience working with various populations.
(602) 894-9081 View (602) 894-9081
Photo of Tania Dow, Marriage & Family Therapist in Scottsdale, AZ
Tania Dow
Marriage & Family Therapist, LMFT, EMDR
Verified Verified
Scottsdale, AZ 85255
I believe every person is unique and has their own story. I feel honored that I have been selected to share their story and to be a part of their healing journey. With compassion, kindness, non-judgment, and support, I help my clients make sense of their major life events so they take the next steps in their lives. It is a great privilege to see my clients gain insight into their lives, manage their difficulties more effectively, make positive changes, increase awareness, and improve themselves. I look forward to meeting you and participating in your healing experience.
I believe every person is unique and has their own story. I feel honored that I have been selected to share their story and to be a part of their healing journey. With compassion, kindness, non-judgment, and support, I help my clients make sense of their major life events so they take the next steps in their lives. It is a great privilege to see my clients gain insight into their lives, manage their difficulties more effectively, make positive changes, increase awareness, and improve themselves. I look forward to meeting you and participating in your healing experience.
(480) 386-1741 View (480) 386-1741
Photo of Lindsey Acocella, Marriage & Family Therapist in Scottsdale, AZ
Lindsey Acocella
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Scottsdale, AZ 85250  (Online Only)
My passion is serving couples, families and women. I find I have the most success in supporting women (emphasis on ages 18- 30's), and the unique challenges we face. If you are struggling with negative self talk, difficulty putting yourself first and saying "no" to others, or other difficulties creating anxiety.. I'm here to listen & support. Regarding success in serving couples and families (LGBTQIA+ affirming), I take an emotionally focused approach and ground in communication skills. I will work with you to find the emotional root of the issues you see resurfacing, so cycles are put to an end & you feel at ease.
My passion is serving couples, families and women. I find I have the most success in supporting women (emphasis on ages 18- 30's), and the unique challenges we face. If you are struggling with negative self talk, difficulty putting yourself first and saying "no" to others, or other difficulties creating anxiety.. I'm here to listen & support. Regarding success in serving couples and families (LGBTQIA+ affirming), I take an emotionally focused approach and ground in communication skills. I will work with you to find the emotional root of the issues you see resurfacing, so cycles are put to an end & you feel at ease.
(480) 745-2412 View (480) 745-2412
Photo of Abby Hauer, Counselor in Scottsdale, AZ
Abby Hauer
Counselor, MC, LPC
Verified Verified
1 Endorsed
Scottsdale, AZ 85258
Accepting new clients. As a clinician I’ve learned exposure based work is crucial regardless of what you are struggling with. Learning how to tolerate discomfort and hold it with acceptance and compassion is what makes healing so hard. This is what I help clients learn how to do, accept all parts of who they are and hold it with compassion and understanding. I have experience working with a wide variety of individuals, I have found myself excelling working with OCD, Anxiety related disorders, Trauma, and ADHD. There is a discernment process in healing, learning when we need to respond and when we dont. This is what takes time.
Accepting new clients. As a clinician I’ve learned exposure based work is crucial regardless of what you are struggling with. Learning how to tolerate discomfort and hold it with acceptance and compassion is what makes healing so hard. This is what I help clients learn how to do, accept all parts of who they are and hold it with compassion and understanding. I have experience working with a wide variety of individuals, I have found myself excelling working with OCD, Anxiety related disorders, Trauma, and ADHD. There is a discernment process in healing, learning when we need to respond and when we dont. This is what takes time.
(520) 779-5519 View (520) 779-5519
Photo of Sheila Shervey, Marriage & Family Therapist in Scottsdale, AZ
Sheila Shervey
Marriage & Family Therapist, MA, LMFT
Verified Verified
Scottsdale, AZ 85258
I specialize in women's mental health and use a holistic approach to help women heal and restore balance through therapy, meditation and holistic wellness experiences. Maybe You may feel like you are falling a part when it seems like everyone around is doing fine. You want relief from the constant overthinking and feeling of overwhelm. You want to feel whole, centered and connected to yourself and those you love.
I specialize in women's mental health and use a holistic approach to help women heal and restore balance through therapy, meditation and holistic wellness experiences. Maybe You may feel like you are falling a part when it seems like everyone around is doing fine. You want relief from the constant overthinking and feeling of overwhelm. You want to feel whole, centered and connected to yourself and those you love.
(818) 585-2760 View (818) 585-2760
Photo of Melissa Coronado, Licensed Professional Counselor in Scottsdale, AZ
Melissa Coronado
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Scottsdale, AZ 85251
I am a Licensed Professional Counselor, bilingual in English and Spanish languages. I have been an active participant in the mental health field for approximately 17 years and hold a specialty in the area of trauma and abuse. My work emphasis has been primarily with the children, birth to 17 years of age, and their corresponding family. However, I have experience and training in working with both adult and children populations in areas such as: grief, depression, anxiety, adjustments to new situations like: adoptions, relocation, clarification/reunification, relationship issues, and others.
I am a Licensed Professional Counselor, bilingual in English and Spanish languages. I have been an active participant in the mental health field for approximately 17 years and hold a specialty in the area of trauma and abuse. My work emphasis has been primarily with the children, birth to 17 years of age, and their corresponding family. However, I have experience and training in working with both adult and children populations in areas such as: grief, depression, anxiety, adjustments to new situations like: adoptions, relocation, clarification/reunification, relationship issues, and others.
(480) 605-2589 View (480) 605-2589
Photo of Glendine Soiseth, Clinical Social Work/Therapist in Scottsdale, AZ
Glendine Soiseth
Clinical Social Work/Therapist, MA, MSW, LCSW
Verified Verified
2 Endorsed
Scottsdale, AZ 85254
WARMTH & SPACE. I welcome those who are feeling purposeless, those who may feel they are going through the motions and/or feeling emotionally flooded or numbed out. For those who've been strong, you've been strong far too long. Now is your time to be heard, listened to and experience hope again. I am EMDR trained and specialize in trauma, abuse, neglect, grief/loss, abandonment, and issues self-medicating. I have over 19 years clinical experience working with kids, teens, adults and families in the recovery and healing process. My style is to address issues with clarity and compassion.
WARMTH & SPACE. I welcome those who are feeling purposeless, those who may feel they are going through the motions and/or feeling emotionally flooded or numbed out. For those who've been strong, you've been strong far too long. Now is your time to be heard, listened to and experience hope again. I am EMDR trained and specialize in trauma, abuse, neglect, grief/loss, abandonment, and issues self-medicating. I have over 19 years clinical experience working with kids, teens, adults and families in the recovery and healing process. My style is to address issues with clarity and compassion.
(480) 210-1686 View (480) 210-1686
Photo of Mamiko Odegard in Scottsdale, AZ
Mamiko Odegard
PhD
Verified Verified
Scottsdale, AZ 85260
When you want fast changes, Dr. Mamiko Odegard is the go to person to dramatically step up the way you "show up." Having overcome her own layers of personal shame, she immediately guides you to have the best relationship with yourself, with others, and with a romantic partner. Whether you are dealing with personal challenges in your life or career such as experiencing stress, anxiety, anger, sadness, frustration, relationship difficulties, or want to elevate to world class performance and to access your best and happiest self, Dr. Mamiko can quickly take you to your goals through her proven methods and strategies for success.
When you want fast changes, Dr. Mamiko Odegard is the go to person to dramatically step up the way you "show up." Having overcome her own layers of personal shame, she immediately guides you to have the best relationship with yourself, with others, and with a romantic partner. Whether you are dealing with personal challenges in your life or career such as experiencing stress, anxiety, anger, sadness, frustration, relationship difficulties, or want to elevate to world class performance and to access your best and happiest self, Dr. Mamiko can quickly take you to your goals through her proven methods and strategies for success.
(602) 584-8951 View (602) 584-8951
Photo of Dr. Goali Saedi Bocci, Psychologist in Scottsdale, AZ
Dr. Goali Saedi Bocci
Psychologist, PhD
Verified Verified
Scottsdale, AZ 85267  (Online Only)
Having trained at Notre Dame, UC Berkeley and Stanford, I bring rigorous scientific expertise into my clinical work with adolescents (ages 14-24), college students, and women. I assist clients with a range of concerns including: anxiety, depression, vocational or academic concerns, ADHD, relationship concerns, eating disorders, perfectionism, life transitions, multicultural and identity concerns, as well as family of origin challenges. I often work with high-achieving individuals who find themselves looking for practical solutions to the barriers that impede their success.
Having trained at Notre Dame, UC Berkeley and Stanford, I bring rigorous scientific expertise into my clinical work with adolescents (ages 14-24), college students, and women. I assist clients with a range of concerns including: anxiety, depression, vocational or academic concerns, ADHD, relationship concerns, eating disorders, perfectionism, life transitions, multicultural and identity concerns, as well as family of origin challenges. I often work with high-achieving individuals who find themselves looking for practical solutions to the barriers that impede their success.
(480) 351-4838 View (480) 351-4838
Photo of Alexandra McAuslan, Marriage & Family Therapist in Scottsdale, AZ
Alexandra McAuslan
Marriage & Family Therapist, MAS-MFT, LMFT
Verified Verified
5 Endorsed
Scottsdale, AZ 85250
My goal in each client’s therapeutic experience is to provide a non-judgmental, safe, and collaborative environment where individuals can heal, learn new skills, and more effectively manage stress and the challenges of life. My therapy style is client-centered and accepting while also challenging you to encourage growth, increase accountability, and help you unveil your strength and innate abilities.
My goal in each client’s therapeutic experience is to provide a non-judgmental, safe, and collaborative environment where individuals can heal, learn new skills, and more effectively manage stress and the challenges of life. My therapy style is client-centered and accepting while also challenging you to encourage growth, increase accountability, and help you unveil your strength and innate abilities.
(480) 718-7250 View (480) 718-7250
Photo of Ben DeJesus, Clinical Social Work/Therapist in Scottsdale, AZ
Ben DeJesus
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Scottsdale, AZ 85258  (Online Only)
We can all benefit from the support therapy offers from time to time. Some reasons people come to me are: struggling in their romantic relationship; past experiences continually impact their current life; reliving past failures; feeling disconnected, stressed, anxious, stuck, or unloved; experiencing a loss, and needing someplace safe to connect; feeling out of control in their life; having difficulty reaching goals; or want to feel more joy, connection, and love in their life.
We can all benefit from the support therapy offers from time to time. Some reasons people come to me are: struggling in their romantic relationship; past experiences continually impact their current life; reliving past failures; feeling disconnected, stressed, anxious, stuck, or unloved; experiencing a loss, and needing someplace safe to connect; feeling out of control in their life; having difficulty reaching goals; or want to feel more joy, connection, and love in their life.
(480) 448-1184 View (480) 448-1184
Photo of Emily Bott, Clinical Social Work/Therapist in Scottsdale, AZ
Emily Bott
Clinical Social Work/Therapist, LMSW
Verified Verified
Scottsdale, AZ 85255
Accepting new clients- Immediate weekend availability. Ever since childhood, perfectionism, anxiety and people pleasing were my default mode. Perhaps you resonate? From needing the A+, to perfectly controlling health and your weight, has your life become one big hamster wheel? Maybe people even admire your high-functioning, overachieving nature. Yet they probably don't see your inner world, the only one that matters. You desperately want happiness, balance and to rid yourself of anxiety, but you don't know how to get there. You know you deserve freedom from your relentless suffering, but feel like you've exhausted all options.
Accepting new clients- Immediate weekend availability. Ever since childhood, perfectionism, anxiety and people pleasing were my default mode. Perhaps you resonate? From needing the A+, to perfectly controlling health and your weight, has your life become one big hamster wheel? Maybe people even admire your high-functioning, overachieving nature. Yet they probably don't see your inner world, the only one that matters. You desperately want happiness, balance and to rid yourself of anxiety, but you don't know how to get there. You know you deserve freedom from your relentless suffering, but feel like you've exhausted all options.
(928) 427-8728 View (928) 427-8728
Photo of Lorelei Carter, Counselor in Scottsdale, AZ
Lorelei Carter
Counselor, MEd, LAC
Verified Verified
1 Endorsed
Scottsdale, AZ 85254
Hi, I'm Lorelei and I love working with adults and couples. I know by the time you come to therapy, often you've been struggling for awhile on your own. Well I believe many of your answers are already within you and it's my job to help reveal them. I'm an expert listener and will help you deal with anxiety, stress, depression, self-doubt, cleaning up the past, boundaries, and more. As you are changing, so will your relationship with yourself and others. Is therapy easy? Not always, but doing the work and feeling better will help tremendously so you're living the life you were meant to.
Hi, I'm Lorelei and I love working with adults and couples. I know by the time you come to therapy, often you've been struggling for awhile on your own. Well I believe many of your answers are already within you and it's my job to help reveal them. I'm an expert listener and will help you deal with anxiety, stress, depression, self-doubt, cleaning up the past, boundaries, and more. As you are changing, so will your relationship with yourself and others. Is therapy easy? Not always, but doing the work and feeling better will help tremendously so you're living the life you were meant to.
(602) 693-1705 x704 View (602) 693-1705 x704
Photo of John Michael, Licensed Professional Counselor in Scottsdale, AZ
John Michael
Licensed Professional Counselor, PhD, LPC
Verified Verified
Scottsdale, AZ 85260
I have been counseling individuals, couples, and families since 1997. I am honored to be the Managing Partner of Professional Counseling Associates in Scottsdale and Mesa, and the Founder of Lifetime Marriage, LLC. My counseling team and I work to provide compassionate, professional, and accurate care for people in need of help. My specialties include Pre-marriage and Marriage Counseling, Marriage Restoration Intensives, Individual Counseling for struggles with anxiety, depression, addictions, and relationship stress.
I have been counseling individuals, couples, and families since 1997. I am honored to be the Managing Partner of Professional Counseling Associates in Scottsdale and Mesa, and the Founder of Lifetime Marriage, LLC. My counseling team and I work to provide compassionate, professional, and accurate care for people in need of help. My specialties include Pre-marriage and Marriage Counseling, Marriage Restoration Intensives, Individual Counseling for struggles with anxiety, depression, addictions, and relationship stress.
(480) 771-2776 View (480) 771-2776
Photo of Kathleen Thoren, Pastoral Counselor in Scottsdale, AZ
Kathleen Thoren
Pastoral Counselor, MS, CLL
Verified Verified
Scottsdale, AZ 85251
You're not here for generic advice – you want tailored, practical tools that speak directly to your unique journey. Ideal clients like you aren't just interested in personal growth; you're committed to achieving everything you desire and deserve. Let's push beyond limits together and create a life that exceeds your imagination. You deserve more than just surface-level solutions; you deserve genuine transformation. If you're ready to unravel the mysteries behind your actions and thoughts and truly sculpt the life you dream of, this is for you. Start the journey to a life above and beyond what you can imagine.
You're not here for generic advice – you want tailored, practical tools that speak directly to your unique journey. Ideal clients like you aren't just interested in personal growth; you're committed to achieving everything you desire and deserve. Let's push beyond limits together and create a life that exceeds your imagination. You deserve more than just surface-level solutions; you deserve genuine transformation. If you're ready to unravel the mysteries behind your actions and thoughts and truly sculpt the life you dream of, this is for you. Start the journey to a life above and beyond what you can imagine.
(602) 833-0423 View (602) 833-0423
Photo of Kelly Sevier, Counselor in Scottsdale, AZ
Kelly Sevier
Counselor, LAC, CCTP, EX/RP
Verified Verified
1 Endorsed
Scottsdale, AZ 85260
Hello, I want to welcome you on this new journey! It takes courage and the desire to make changes to be here seeking solutions. Everyone has challenges and negative situations, experiences, and traumas they face in life. I strongly believe that everyone has inner strengths they can develop in the midst of these stressors. Working together, we can uncover and build on this resilience by learning positive coping skills. I have worked with, and seek to continue to work with clients who are from diverse, multi-cultural populations. I have a particular passion for working with the LGBTQ+ community, adults, couples and individuals.
Hello, I want to welcome you on this new journey! It takes courage and the desire to make changes to be here seeking solutions. Everyone has challenges and negative situations, experiences, and traumas they face in life. I strongly believe that everyone has inner strengths they can develop in the midst of these stressors. Working together, we can uncover and build on this resilience by learning positive coping skills. I have worked with, and seek to continue to work with clients who are from diverse, multi-cultural populations. I have a particular passion for working with the LGBTQ+ community, adults, couples and individuals.
(480) 690-9509 View (480) 690-9509

How does your Therapist compare?

Number of Therapists in Scottsdale, AZ

1,000+

Average cost per session

$150

Therapists in Scottsdale, AZ who prioritize treating:

91% Anxiety
85% Depression
80% Relationship Issues
78% Self Esteem
74% Trauma and PTSD
69% Coping Skills
69% Stress

Average years in practice

12 Years

Top 3 insurances accepted

81% Aetna
63% BlueCross and BlueShield
58% UnitedHealthcare UHC | UBH

How Therapists in Scottsdale, AZ see their clients

72% In Person and Online
28% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Scottsdale?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.