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A Better Mind A Better Me, LLC
A Better Mind A Better Me, LLC
Clinical Social Work/Therapist, MSW, LCSW, LICSW, LCAC

A Better Mind A Better Me, LLC

Clinical Social Work/Therapist, MSW, LCSW, LICSW, LCAC (she, her)

Verified by Psychology Today
Alexandria, VA 22315
Let's Connect (703) 782-8455
Hi, I am Dara, founder of A Better Mind, A Better Me, LLC, a virtual solo private practice dedicated to giving people the advantage of shifting their life’s trajectory by prioritizing their mental, emotional and spiritual wellness. I am dedicated to empowering and encouraging you to do life better. I take a dual approach to counseling by working both toward a better mind and, ultimately a better me.
My approach is direct and candid, but most importantly, prioritize listening and trust above all else.
Discretion and tact are cornerstones of my work, having counseled high-profile individuals, celebrities, civil/public servants, families, and youth. Let me help you achieve a better you.
Take the first step to help. Call or A Better Mind A Better Me, LLC now - (703) 782-8455

Practice at a Glance

A Better Mind A Better Me LLC

Alexandria, VA 22315

(703) 782-8455

Valparaiso Psychotherapy Associates

Richmond, VA 23225


Available online only
This practice only accepts virtual appointments in Virginia and D.C. In-person sessions available only in Northwest Indiana

I specialize in Anxiety, Life Coaching, and Women's Issues
$80 Per Session, I accept insurance
I see individuals, couples and families
Let's Connect (703) 782-8455

Practice at a Glance

A Better Mind A Better Me LLC

Alexandria, VA 22315

(703) 782-8455

Valparaiso Psychotherapy Associates

Richmond, VA 23225


Available online only
This practice only accepts virtual appointments in Virginia and D.C. In-person sessions available only in Northwest Indiana

I specialize in Anxiety, Life Coaching, and Women's Issues
$80 Per Session, I accept insurance
I see individuals, couples and families

Finances

Fees

  • Individual Sessions $80
  • Couple Sessions $80
  • Pay by ACH Bank transfer, American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa, Zelle

Insurance

  • All Savers
  • Anthem | Elevance
  • AvMed
  • Beacon Health Options | Carelon
  • Bind
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • CareFirst
  • Cigna and Evernorth
  • ComPsych
  • EAP:Cigna
  • EAP:United/Optum
  • Golden Rule
  • Humana
  • Medica
  • Optum
  • Oscar Health
  • Tricare East (out of network)
  • UMR
  • UnitedHealthcare UHC | UBH
If you see your insurance listed, please ask me to verify coverage when you
A Better Mind A Better Me, LLC
Clinical Social Work/Therapist, MSW, LCSW, LICSW, LCAC
If you see your insurance listed, please ask me to verify coverage when you
A Better Mind A Better Me, LLC
Clinical Social Work/Therapist, MSW, LCSW, LICSW, LCAC

Qualifications

  • Verified by Psychology Today Licensed by State of Virginia / 0904009695
  • In Practice for 25 Years
  • License: Virginia Department Health Professions 0904009695 / 2016
  • License: Indiana Professional Licensing Agency (IPLA) 34006575A / 2012
  • Attended University of Michigan School of Social Wotk, MSW, Graduated 1997
"
Words are most powerful because what we speak we tend to believe, and what we believe we ultimately practice and become. - Dara Grimes, LCSW
or call with questions - (703) 782-8455
A Better Mind A Better Me, LLC
Clinical Social Work/Therapist, MSW, LCSW, LICSW, LCAC
"
Words are most powerful because what we speak we tend to believe, and what we believe we ultimately practice and become. - Dara Grimes, LCSW
or call with questions - (703) 782-8455
A Better Mind A Better Me, LLC
Clinical Social Work/Therapist, MSW, LCSW, LICSW, LCAC

Specialties and Expertise

Top Specialties

  • Anxiety
  • Life Coaching
  • Women's Issues

Expertise

  • Anger Management
  • Behavioral Issues
  • Career Counseling
  • Coping Skills
  • Depression
  • Divorce
  • Family Conflict
  • Grief
  • Infidelity
  • Life Transitions
  • Marital and Premarital
  • Mood Disorders
  • Parenting
  • Peer Relationships
  • Racial Identity
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Self-Harming
  • Trauma and PTSD
or call with questions - (703) 782-8455
A Better Mind A Better Me, LLC
Clinical Social Work/Therapist, MSW, LCSW, LICSW, LCAC
or call with questions - (703) 782-8455
A Better Mind A Better Me, LLC
Clinical Social Work/Therapist, MSW, LCSW, LICSW, LCAC

Client Focus

Age

Teen
Adults

Participants

Individuals
Couples
Family

Communities

Racial Justice Allied
Single Mother
Veterans

Ethnicity

Black and African American
Other Racial or Ethnic Background

Age

Teen
Adults

Participants

Individuals
Couples
Family

Communities

Racial Justice Allied
Single Mother
Veterans

Ethnicity

Black and African American
Other Racial or Ethnic Background

Treatment Approach

Types of Therapy

  • Cognitive Behavioral (CBT)
  • Culturally Sensitive
  • Interpersonal
  • Strength-Based
or call with questions - (703) 782-8455
A Better Mind A Better Me, LLC
Clinical Social Work/Therapist, MSW, LCSW, LICSW, LCAC
or call with questions - (703) 782-8455
A Better Mind A Better Me, LLC
Clinical Social Work/Therapist, MSW, LCSW, LICSW, LCAC

Location

Primary Location

A Better Mind A Better Me LLC

Alexandria, VA 22315

(703) 782-8455

Additional Location

Valparaiso Psychotherapy Associates

Richmond, VA 23225

(703) 782-8455
"
This practice only accepts virtual appointments in Virginia and D.C. In-person sessions available only in Northwest Indiana
Take the first step to help. Call now - (703) 782-8455
A Better Mind A Better Me, LLC
Clinical Social Work/Therapist, MSW, LCSW, LICSW, LCAC
"
This practice only accepts virtual appointments in Virginia and D.C. In-person sessions available only in Northwest Indiana
Take the first step to help. Call now - (703) 782-8455
A Better Mind A Better Me, LLC
Clinical Social Work/Therapist, MSW, LCSW, LICSW, LCAC
Last Modified: 5 Sep 2023