A Balanced Self
Counselor, MA, LMHC
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Let's Connect (781) 328-2964
From the outside, it looks like you have it all together. You're successful. Reliable. The person everyone counts on. You excel at work, take care of your family, keep the calendar organized, and somehow continue showing up for everyone else. But underneath the surface, you're exhausted.
Your mind never stops. You replay conversations, worry about disappointing people, struggle to relax, and feel guilty whenever you try to slow down. You wonder why everything feels so hard when your life looks "fine."
If you've become an expert at holding everything together while quietly falling apart inside, you're not alone, and you don't have to keep carrying it by yourself.
At A Balanced Self, we help ambitious, high-achieving women move beyond survival mode so they can experience more peace, confidence, and genuine fulfillment, not just success on paper.
Therapy with us isn't about teaching you to simply manage more stress or become even more productive. Together, we'll understand why your nervous system stays stuck in overdrive, uncover the patterns keeping you in survival mode, and help you build a life that feels sustainable, not just successful.
Call or Email A Balanced Self now for a free 15 minute consultation - (781) 328-2964
Let's Connect (781) 328-2964
Finances
Fees
- Individual Sessions $150
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, VisaInsurance
- BlueCross and BlueShield
- Self-Pay
- Out of Network
A Balanced Self
Counselor, MA, LMHC
Check fees and, if listed, ask to verify your insurance coverage. Email or (781) 328-2964
Qualifications
- Verified by Psychology Today Licensed by State of Massachusetts / 10730 Alicia Triantos
- Attended William James College, MA, Graduated 2016
- License: NH 2843 / 2024
- License: ME CC8193 / 2025
Counselor: Alicia Triantos
Education and Years In Practice
Additional Credentials
A Balanced Self
Counselor, MA, LMHC
Feel free to ask about qualifications and training experience. Email or (781) 328-2964
Specialties and Expertise
Top Specialties
- Stress
- Anxiety
- Women's Health
Expertise
- Body Image
- Caregivers
- Chronic Illness
- Coping Skills
- Depression
- Family Conflict
- First Responders
- Grief
- Infertility
- Life Transitions
- Marital and Premarital
- Mood Disorders
- Obesity
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Spirituality
- Women's Issues
A Balanced Self
Counselor, MA, LMHC
Call or Email us for a free 15 minute consultation now - (781) 328-2964
3 Endorsements
Client Focus
Age
Adults
Participants
Individuals
I also speak
Greek
Age
Adults
Participants
Individuals
I also speak
Greek
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Compassion Focused
- Energy Psychology
- Holistic modalities
- Integrative
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Positive Psychology
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
A Balanced Self
Counselor, MA, LMHC
Ask about what different forms of therapy will be like. Email or (781) 328-2964
Location
Additional Location
Hudson, NH 03051
(781) 328-2964