Therapists in 99336
As human beings, we live and grow and learn in a complex world. At the core of this complexity are the various relationships that we find ourselves in. Relationships with our selves, family members, friends, and communities. Some of these are chosen by us; others are not. Nevertheless, we often find our deepest meaning and deepest difficulties in these relationships. It is in the complex interplay between ourselves and these relationships that we can find ourselves struggling, even suffering. And yet there are strengths and challenges, weaknesses and limits, hope and pain in the midst of this life.
As human beings, we live and grow and learn in a complex world. At the core of this complexity are the various relationships that we find ourselves in. Relationships with our selves, family members, friends, and communities. Some of these are chosen by us; others are not. Nevertheless, we often find our deepest meaning and deepest difficulties in these relationships. It is in the complex interplay between ourselves and these relationships that we can find ourselves struggling, even suffering. And yet there are strengths and challenges, weaknesses and limits, hope and pain in the midst of this life.
You’re exhausted—from the arguments, the silence, or just feeling miles apart in the same room. You remember the love that brought you together, but now you’re wondering: Can we find our way back? Do we still want the same things? Is there even hope? I work with couples who feel stuck—hurting from disconnection, resentment, or broken trust. You might be navigating betrayal, lack of intimacy, life transitions, parenting differences, or the slow drift that made you feel like strangers. In our work together, I offer warmth, clarity, and a safe space to untangle the mess, reconnect, and rediscover what’s possible.
You’re exhausted—from the arguments, the silence, or just feeling miles apart in the same room. You remember the love that brought you together, but now you’re wondering: Can we find our way back? Do we still want the same things? Is there even hope? I work with couples who feel stuck—hurting from disconnection, resentment, or broken trust. You might be navigating betrayal, lack of intimacy, life transitions, parenting differences, or the slow drift that made you feel like strangers. In our work together, I offer warmth, clarity, and a safe space to untangle the mess, reconnect, and rediscover what’s possible.
Many mental health concerns can disrupt our lives and make it difficult to achieve our goals. Trauma is unfortunately a common problem experienced in our community. I am trained and certified in Trauma Informed Care. I can help process traumatic memories that can cause flashbacks, panic attacks, nightmares, and other unsavory side effects of trauma. Other areas I am particularly skilled in providing support and treatment for include ADHD, depression, anxiety, bipolar, and more.
Many mental health concerns can disrupt our lives and make it difficult to achieve our goals. Trauma is unfortunately a common problem experienced in our community. I am trained and certified in Trauma Informed Care. I can help process traumatic memories that can cause flashbacks, panic attacks, nightmares, and other unsavory side effects of trauma. Other areas I am particularly skilled in providing support and treatment for include ADHD, depression, anxiety, bipolar, and more.
A central focus of my theory and practice is to help my patients recover a sense of freedom and choice in relationship to others and to the self. Being able to live fully, in spite of your circumstances, is possible. The work we do together will be to explore your thoughts, feelings, and experiences to discover what kind of life you wish to have, and what has prevented you from living fully, whether it be unrecovered/unresolved loss, trauma, or wounds that won't heal.
A central focus of my theory and practice is to help my patients recover a sense of freedom and choice in relationship to others and to the self. Being able to live fully, in spite of your circumstances, is possible. The work we do together will be to explore your thoughts, feelings, and experiences to discover what kind of life you wish to have, and what has prevented you from living fully, whether it be unrecovered/unresolved loss, trauma, or wounds that won't heal.
Are you an adult feeling overwhelmed by anxiety, stress, or life's challenges? Are you looking for a safe, non-judgmental space where you can explore your emotions and find clarity? Together, we’ll work on building emotional resilience, improving self-awareness, and developing effective coping strategies. My goal is to help you feel heard, supported, and empowered to make lasting, positive changes. Let’s work toward creating a more balanced, fulfilling life—one step at a time.
Are you an adult feeling overwhelmed by anxiety, stress, or life's challenges? Are you looking for a safe, non-judgmental space where you can explore your emotions and find clarity? Together, we’ll work on building emotional resilience, improving self-awareness, and developing effective coping strategies. My goal is to help you feel heard, supported, and empowered to make lasting, positive changes. Let’s work toward creating a more balanced, fulfilling life—one step at a time.
The sun is shining! It's the perfect time to work on yourself while there is the extra support of sunshine. I'm genuinely glad you've taken this courageous step towards healing. Embarking on a journey of self-discovery and growth can indeed feel daunting, but rest assured, you're not alone. Together, we'll navigate this path with compassion, understanding, and unwavering support. In my practice, I view you not as a patient, but as the master of your own narrative. My role is that of a trusted ally, a compassionate guide who walks alongside you, empowering you to embrace your inherent strength and resilience.
The sun is shining! It's the perfect time to work on yourself while there is the extra support of sunshine. I'm genuinely glad you've taken this courageous step towards healing. Embarking on a journey of self-discovery and growth can indeed feel daunting, but rest assured, you're not alone. Together, we'll navigate this path with compassion, understanding, and unwavering support. In my practice, I view you not as a patient, but as the master of your own narrative. My role is that of a trusted ally, a compassionate guide who walks alongside you, empowering you to embrace your inherent strength and resilience.
There are many different situations that can lead a person to seek psychological services. I would be honored to have the opportunity to assist you with navigating the challenges that life presents. I work to provide an environment that is safe, accepting, collaborative, and compassionate. Some of the targets in treatment may include clarifying your values, increasing your self-acceptance and compassion, building upon your existing coping skills, learning the impact of the relationship between your thoughts, feelings, and actions.
There are many different situations that can lead a person to seek psychological services. I would be honored to have the opportunity to assist you with navigating the challenges that life presents. I work to provide an environment that is safe, accepting, collaborative, and compassionate. Some of the targets in treatment may include clarifying your values, increasing your self-acceptance and compassion, building upon your existing coping skills, learning the impact of the relationship between your thoughts, feelings, and actions.
We all have the ability within ourselves to make changes and to live our best lives, yet often times we can get in our own way of that progress. Difficulties in our lives are often linked to problems in our relationships with people close to us. Therapy can help us examine our behavior and create ways so that we can remove the roadblocks keeping us from improving upon our relationships. I use many dynamic forms of treatment in order to help you reach these goals. I base my practice in the belief that therapy in itself is relationship-based.
We all have the ability within ourselves to make changes and to live our best lives, yet often times we can get in our own way of that progress. Difficulties in our lives are often linked to problems in our relationships with people close to us. Therapy can help us examine our behavior and create ways so that we can remove the roadblocks keeping us from improving upon our relationships. I use many dynamic forms of treatment in order to help you reach these goals. I base my practice in the belief that therapy in itself is relationship-based.
My ideal client is tired of being stuck. They feel like they've been in motion, but haven't really moved. They have begun to recognize that the things they have tried just aren't cutting it. As difficult as this may be to admit, they recognize they need help.
My ideal client is tired of being stuck. They feel like they've been in motion, but haven't really moved. They have begun to recognize that the things they have tried just aren't cutting it. As difficult as this may be to admit, they recognize they need help.
Are you ready to feel free from the negative self talk keeping you down? Being vulnerable is the bravest thing any of us can do. I feel honored to be present with my clients as they work through their barriers, trauma, and anxiety to reach an authentic and fulfilling life. I love helping my clients develop a healthy self esteem and healthy boundaries. I am committed to providing honest feedback, empathy, and vulnerability as you explore the areas of your life you want to process through. When we create inner change we are able to find fulfillment and healing.
Are you ready to feel free from the negative self talk keeping you down? Being vulnerable is the bravest thing any of us can do. I feel honored to be present with my clients as they work through their barriers, trauma, and anxiety to reach an authentic and fulfilling life. I love helping my clients develop a healthy self esteem and healthy boundaries. I am committed to providing honest feedback, empathy, and vulnerability as you explore the areas of your life you want to process through. When we create inner change we are able to find fulfillment and healing.
Are you struggling with navigating feelings of anxiety, depression, suicidality, substance abuse, attachment trauma, or self-harm? I am passionate about supporting people of all ages to heal from difficult or traumatic past experiences as well as supporting clients navigating life’s unpredictable challenges. I enjoy working with helping clients navigate emotional regulation, and becoming more self-aware and empowered.
Are you struggling with navigating feelings of anxiety, depression, suicidality, substance abuse, attachment trauma, or self-harm? I am passionate about supporting people of all ages to heal from difficult or traumatic past experiences as well as supporting clients navigating life’s unpredictable challenges. I enjoy working with helping clients navigate emotional regulation, and becoming more self-aware and empowered.
Hi, my name is Mary Jane Poulson; I go by "Jane". I have worked in the helping profession for over 30 years with a primary focus on the treatment of depression, anxiety and trauma. I have worked with issues ranging from chronic mental disorders to major life stressors. I understand how difficult it can be to find someone to feel comfortable enough to share your inner most thoughts and feelings, and how emotional distress and unhelpful thinking can contribute to dysfunctional behaviors and conflicted relationships, perpetuating your pain. When friends or family aren't enough to help, it's time to find a professional you can trust.
Hi, my name is Mary Jane Poulson; I go by "Jane". I have worked in the helping profession for over 30 years with a primary focus on the treatment of depression, anxiety and trauma. I have worked with issues ranging from chronic mental disorders to major life stressors. I understand how difficult it can be to find someone to feel comfortable enough to share your inner most thoughts and feelings, and how emotional distress and unhelpful thinking can contribute to dysfunctional behaviors and conflicted relationships, perpetuating your pain. When friends or family aren't enough to help, it's time to find a professional you can trust.
My focus as your therapist is to listen deeply, and remind you of your strengths and inner wisdom. I can assist you with creating strategies, skill building to move through the challenges you are experiencing, to improve relationships, improve communication skills, challenge negative thinking patterns. I provide a safe place to talk about what is troubling you.
My focus as your therapist is to listen deeply, and remind you of your strengths and inner wisdom. I can assist you with creating strategies, skill building to move through the challenges you are experiencing, to improve relationships, improve communication skills, challenge negative thinking patterns. I provide a safe place to talk about what is troubling you.
You don’t have to be sick to be Building Healthier Relationships (BHR). BHR is about developing a better toolbox to enhance relationships with yourself and others, and to provide a safe, nurturing environment for learning and healing. Life isn’t just a bowl of cherries—it also includes the PITs. In life, the PITs (Prevention, Intervention, and Treatment) provide the seeds for future cherries. While we are all victims at times, healing starts with moving from a victim mentality of blaming others to the survivor mentality of taking responsibility—not for what happened in the past, but for how to go forward.
You don’t have to be sick to be Building Healthier Relationships (BHR). BHR is about developing a better toolbox to enhance relationships with yourself and others, and to provide a safe, nurturing environment for learning and healing. Life isn’t just a bowl of cherries—it also includes the PITs. In life, the PITs (Prevention, Intervention, and Treatment) provide the seeds for future cherries. While we are all victims at times, healing starts with moving from a victim mentality of blaming others to the survivor mentality of taking responsibility—not for what happened in the past, but for how to go forward.
Lycan Counseling Collective is a group of providers working together with shared values to serve WA state online. We have immediate openings for telehealth and are filling the cases of interns at this time! In general, our group specializes in providing safe, affirming care to youth and young adult LGBTQIA2+ folks and neurospicy folks with a variety of mental health needs. We provide trans affirming care and letters for surgery with 1x appointments. In general, we all work with anxiety, trauma, stress, transitions, & depression, and we have some folks that specialize in couples work, eating disorders, suicidality, and more.
Lycan Counseling Collective is a group of providers working together with shared values to serve WA state online. We have immediate openings for telehealth and are filling the cases of interns at this time! In general, our group specializes in providing safe, affirming care to youth and young adult LGBTQIA2+ folks and neurospicy folks with a variety of mental health needs. We provide trans affirming care and letters for surgery with 1x appointments. In general, we all work with anxiety, trauma, stress, transitions, & depression, and we have some folks that specialize in couples work, eating disorders, suicidality, and more.
AS OF 02/28/2025: Currently accepting a few new clients - Trying to focus on one task at a time can be challenging and sometimes boring. Emotions then take over and you find ways to release that tension in a negative way. During this time, it can cause conflict between family members, peers, and/or significant others. These negative thoughts/actions are easy to express and obvious strengths are pushed to the side. Having someone who has gone through this personally/professionally can provide active solutions, which can help develop a sense of ease and comfort within the family and individual.
AS OF 02/28/2025: Currently accepting a few new clients - Trying to focus on one task at a time can be challenging and sometimes boring. Emotions then take over and you find ways to release that tension in a negative way. During this time, it can cause conflict between family members, peers, and/or significant others. These negative thoughts/actions are easy to express and obvious strengths are pushed to the side. Having someone who has gone through this personally/professionally can provide active solutions, which can help develop a sense of ease and comfort within the family and individual.
Hi, I have worked in behavioral health since 1998 and have served my community in a variety of roles. I approach my work from trauma informed, culturally responsive, and anti-racist perspectives. I have experience with diverse populations, in schools, correctional facilities, and crisis work, and have been a counselor at a community college for 16 years. I understand that you are a cultural being who is affected by the systems, environment, and historical context that you live in. We will work together to address the stressors you may be experiencing, and develop effective strategies to help.
Hi, I have worked in behavioral health since 1998 and have served my community in a variety of roles. I approach my work from trauma informed, culturally responsive, and anti-racist perspectives. I have experience with diverse populations, in schools, correctional facilities, and crisis work, and have been a counselor at a community college for 16 years. I understand that you are a cultural being who is affected by the systems, environment, and historical context that you live in. We will work together to address the stressors you may be experiencing, and develop effective strategies to help.
As a therapist, I primarily utilize cognitive behavioral therapy, choice theory, rational emotive therapy, eclectic, and other to assist clients in meeting their individual goals. I prefer to utilize strengths-based, Christian Counseling, and solution-focused methods in addition to providing education, as well as teaching coping skills to assist emotional regulation and distress tolerance. Clients will consider homework between sessions to practice the skills they have learned and may be referred to additional providers as needs are identified. Whatever struggles you're going through, emotional/spiritual together we can resolve it.
As a therapist, I primarily utilize cognitive behavioral therapy, choice theory, rational emotive therapy, eclectic, and other to assist clients in meeting their individual goals. I prefer to utilize strengths-based, Christian Counseling, and solution-focused methods in addition to providing education, as well as teaching coping skills to assist emotional regulation and distress tolerance. Clients will consider homework between sessions to practice the skills they have learned and may be referred to additional providers as needs are identified. Whatever struggles you're going through, emotional/spiritual together we can resolve it.
I enjoy working with individuals, couples and families. Having had experience working with trauma, I often work with those that find past issues are affecting them and their relationships in the present. I also have experience working with mood disorders such as anxiety and depression, life transition issues, chronic pain and health issues, as well as many other concerns. One of my main goals in our initial sessions is to grasp an understanding of your individual identity from an empathic and non-judgmental perspective; it is important in all of our sessions that you feel heard and that your opinion is valued.
I enjoy working with individuals, couples and families. Having had experience working with trauma, I often work with those that find past issues are affecting them and their relationships in the present. I also have experience working with mood disorders such as anxiety and depression, life transition issues, chronic pain and health issues, as well as many other concerns. One of my main goals in our initial sessions is to grasp an understanding of your individual identity from an empathic and non-judgmental perspective; it is important in all of our sessions that you feel heard and that your opinion is valued.
Life's challenges can often feel overwhelming, leaving you struggling to maintain the life you envision for yourself as things begin to pile up, regardless of how big or small. In such moments, having a safe, supportive space to share your struggles can help you feel less alone, cultivate hope, and shift life from a burden to a joy. Children, teens, and young adults all have unique needs that require different forms of listening and engaging in order to promote well-being and enhance their quality of life.
Life's challenges can often feel overwhelming, leaving you struggling to maintain the life you envision for yourself as things begin to pile up, regardless of how big or small. In such moments, having a safe, supportive space to share your struggles can help you feel less alone, cultivate hope, and shift life from a burden to a joy. Children, teens, and young adults all have unique needs that require different forms of listening and engaging in order to promote well-being and enhance their quality of life.
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How does your Therapist compare?
Number of Therapists in 99336
100+
Average cost per session
$150
Therapists in 99336 who prioritize treating:
| 94% | Anxiety |
| 92% | Depression |
| 84% | Self Esteem |
| 80% | Trauma and PTSD |
| 78% | Relationship Issues |
| 74% | Coping Skills |
| 70% | Stress |
Average years in practice
11 Years
Top 3 insurances accepted
| 86% | Premera Blue Cross |
| 72% | BlueCross and BlueShield |
| 71% | Regence |
How Therapists in 99336 see their clients
| 69% | In Person and Online | |
| 31% | Online Only |
Gender breakdown
| 81% | Female | |
| 18% | Male | |
| 1% | Non-Binary |