Therapists in 99223
Kalila
Marriage & Family Therapist Associate, MA, LMFTA
12 Endorsed
Serves Area
Not accepting new clients
Welcome! I’m Kalila Johnson, a Marriage and Family Therapist Associate and founder of Therapy for the Mostly Mindful. My practice is rooted in the belief that therapy should feel supportive, collaborative, and grounded in who you are—not a one-size-fits-all experience.
I work with individuals, couples, and families navigating challenges such as anxiety, depression, ADHD, autism, relationship stress, and life transitions. My approach is client-centered and strengths-based, drawing from evidence-based practices while tailoring each session to your unique needs and goals.
Welcome! I’m Kalila Johnson, a Marriage and Family Therapist Associate and founder of Therapy for the Mostly Mindful. My practice is rooted in the belief that therapy should feel supportive, collaborative, and grounded in who you are—not a one-size-fits-all experience.
I work with individuals, couples, and families navigating challenges such as anxiety, depression, ADHD, autism, relationship stress, and life transitions. My approach is client-centered and strengths-based, drawing from evidence-based practices while tailoring each session to your unique needs and goals.
Do you feel overwhelming shame after eating, only permitting yourself to be nourished after you’ve "earned it"? Are you trapped by rigid rules that turn social gatherings into sources of anxiety rather than joy? If you find your personal worth tied entirely to the reflection in the mirror, you have come to the right place. There are often deeply rooted experiences that shaped how you feel toward yourself today. Using a blend of EMDR Therapy and DBT skills, I provide a framework that is both nurturing and highly practical. My goal is to help you dismantle the negative thought-loops and diet culture myths that keep you stuck.
Do you feel overwhelming shame after eating, only permitting yourself to be nourished after you’ve "earned it"? Are you trapped by rigid rules that turn social gatherings into sources of anxiety rather than joy? If you find your personal worth tied entirely to the reflection in the mirror, you have come to the right place. There are often deeply rooted experiences that shaped how you feel toward yourself today. Using a blend of EMDR Therapy and DBT skills, I provide a framework that is both nurturing and highly practical. My goal is to help you dismantle the negative thought-loops and diet culture myths that keep you stuck.
Hi, my name is Jamie Clark and I am a Licensed Mental Health Counselor (LMHC) and a Substance Use Disorder Professional (SUDP) in Washington and a Licensed Professional Counselor (LPC) in Idaho. Whether you need short-term or long-term services, while understanding that we all struggle at times, I am here to walk alongside you as you navigate feeling better, mentally. As an eclectic Therapist, I utilize a variety of theoretical approaches and modalities, including CBT, CPT, Person-Centered, and DBT.
Hi, my name is Jamie Clark and I am a Licensed Mental Health Counselor (LMHC) and a Substance Use Disorder Professional (SUDP) in Washington and a Licensed Professional Counselor (LPC) in Idaho. Whether you need short-term or long-term services, while understanding that we all struggle at times, I am here to walk alongside you as you navigate feeling better, mentally. As an eclectic Therapist, I utilize a variety of theoretical approaches and modalities, including CBT, CPT, Person-Centered, and DBT.
At some point in our lives, most of us will experience parts of ourselves that are in conflict due to a life challenge. When these experiences keep us from moving forward, getting support can be a great option. Counseling can help us compassionately befriend and heal these parts, leading to greater self-knowledge and personal clarity.
At some point in our lives, most of us will experience parts of ourselves that are in conflict due to a life challenge. When these experiences keep us from moving forward, getting support can be a great option. Counseling can help us compassionately befriend and heal these parts, leading to greater self-knowledge and personal clarity.
A great moment in therapy happens when I see clients making progress. I believe that everyone can reach an optimum state of health. Therapy can be successful when we work together to understand and manage the healing process and work toward the same goal. My approach is strength-based. The relationship between patient and therapist is a collaborative effort. I employ an eclectic approach with a strong reliance on Cognitive-Behavioral Therapy (CBT), Mindfulness-based CBT, Brief Solution-focused, Motivational Interviewing, Group Dynamics, and Telehealth in the Clinic.
A great moment in therapy happens when I see clients making progress. I believe that everyone can reach an optimum state of health. Therapy can be successful when we work together to understand and manage the healing process and work toward the same goal. My approach is strength-based. The relationship between patient and therapist is a collaborative effort. I employ an eclectic approach with a strong reliance on Cognitive-Behavioral Therapy (CBT), Mindfulness-based CBT, Brief Solution-focused, Motivational Interviewing, Group Dynamics, and Telehealth in the Clinic.
Welcome to Wounded Joy.
I believe we all carry wounds—and still deserve joy. My approach honors each person’s unique path to healing, recognizing that answers often live within. I offer a space to explore your own way toward inner peace and joy, with deep respect for the pace and individuality of your journey.
Since 2000, my work in social services has spanned housing, Child protective services, medical care and gender dysphoria support. Each role has deepened my understanding of systemic barriers, strengthened my clinical skills, cultural humility and the ability to provide compassionate, client-centered support.
Welcome to Wounded Joy.
I believe we all carry wounds—and still deserve joy. My approach honors each person’s unique path to healing, recognizing that answers often live within. I offer a space to explore your own way toward inner peace and joy, with deep respect for the pace and individuality of your journey.
Since 2000, my work in social services has spanned housing, Child protective services, medical care and gender dysphoria support. Each role has deepened my understanding of systemic barriers, strengthened my clinical skills, cultural humility and the ability to provide compassionate, client-centered support.
Circumstances in life can sometimes be heavy, but you don’t have to hold them alone. Perhaps you are struggling to tune into your emotions and you feel disconnected from yourself. Maybe you are finding it difficult to identify your needs and honor them in a way that feels genuine. You may even be trying to pick up the pieces after a life event and feel stuck in the process. Whatever it is that you’re facing at this time, I'm glad you found your way here.
Circumstances in life can sometimes be heavy, but you don’t have to hold them alone. Perhaps you are struggling to tune into your emotions and you feel disconnected from yourself. Maybe you are finding it difficult to identify your needs and honor them in a way that feels genuine. You may even be trying to pick up the pieces after a life event and feel stuck in the process. Whatever it is that you’re facing at this time, I'm glad you found your way here.
I specialize in helping adults struggling with OCD, intrusive thoughts, anxiety, and panic. If your mind won’t shut off, you replay conversations, or feel trapped by overwhelming thoughts, you’re not alone. Many of my clients are doing their best to manage work, school, or family while feeling exhausted internally. They want relief, clarity, and practical tools to feel grounded and in control again. I currently accept Medicaid plans including Coordinated Care, Molina, and Community Health Plan of Washington.
I specialize in helping adults struggling with OCD, intrusive thoughts, anxiety, and panic. If your mind won’t shut off, you replay conversations, or feel trapped by overwhelming thoughts, you’re not alone. Many of my clients are doing their best to manage work, school, or family while feeling exhausted internally. They want relief, clarity, and practical tools to feel grounded and in control again. I currently accept Medicaid plans including Coordinated Care, Molina, and Community Health Plan of Washington.
Life can feel overwhelming even when things look “mostly fine” from the outside. Many of the people I work with are managing full lives—raising families, caring for aging parents, navigating career changes, or adjusting to new life stages—while quietly carrying stress, anxiety, or unresolved experiences from the past.
I work with teens and adults who want a space to slow down, reflect, and better understand themselves. Together we explore patterns, process difficult experiences, and develop practical tools that support resilience and emotional balance.
Life can feel overwhelming even when things look “mostly fine” from the outside. Many of the people I work with are managing full lives—raising families, caring for aging parents, navigating career changes, or adjusting to new life stages—while quietly carrying stress, anxiety, or unresolved experiences from the past.
I work with teens and adults who want a space to slow down, reflect, and better understand themselves. Together we explore patterns, process difficult experiences, and develop practical tools that support resilience and emotional balance.
I use Cognitive Behavioral Therapy (CBT) to help clients understand how their thoughts affect their emotions and experiences. In my treatment plans, I combine evidence-based holistic interventions with CBT to create a synergistic effect that leads to more significant positive outcomes. These interventions include EMDR, infrared sauna therapy, red light therapy, biofeedback, and herbal remedies.
I use Cognitive Behavioral Therapy (CBT) to help clients understand how their thoughts affect their emotions and experiences. In my treatment plans, I combine evidence-based holistic interventions with CBT to create a synergistic effect that leads to more significant positive outcomes. These interventions include EMDR, infrared sauna therapy, red light therapy, biofeedback, and herbal remedies.
Life can feel overwhelming, especially when you're navigating it alone. Whether you’re living with a chronic illness, carrying the weight of anxiety or depression, or healing from trauma, therapy can be a powerful space to reconnect with your strength, your voice, and your sense of balance.
I’m deeply passionate about walking alongside people on their unique journeys. I believe there is power in sharing your story — in allowing your truth to breathe and be heard. As Salmansohn said, “Sometimes you just need to talk about something—not to get sympathy or help—but just to kill its power by allowing the truth of things to hit the air."
Life can feel overwhelming, especially when you're navigating it alone. Whether you’re living with a chronic illness, carrying the weight of anxiety or depression, or healing from trauma, therapy can be a powerful space to reconnect with your strength, your voice, and your sense of balance.
I’m deeply passionate about walking alongside people on their unique journeys. I believe there is power in sharing your story — in allowing your truth to breathe and be heard. As Salmansohn said, “Sometimes you just need to talk about something—not to get sympathy or help—but just to kill its power by allowing the truth of things to hit the air."
I enjoy working with adults experiencing a range of mental and behavioral health concerns, including anxiety, depression, traumatic stress, behavioral problems, relationship problems, grief and loss, and abuse. Especially during this time of uncertainty, I am here to help you find ways to cope, alleviate symptoms that get in the way, and experience healthy and more satisfying connections.
I enjoy working with adults experiencing a range of mental and behavioral health concerns, including anxiety, depression, traumatic stress, behavioral problems, relationship problems, grief and loss, and abuse. Especially during this time of uncertainty, I am here to help you find ways to cope, alleviate symptoms that get in the way, and experience healthy and more satisfying connections.
Life brings challenges that leave us feeling wounded, unheard, and alienated - both from ourselves and those closest to us. Times when joy and hope seem out of reach are opportunities for new perspective, shifts and growth. Having a warm and compassionate space to feel heard helps uncover a pathway to our best self. Using a culturally informed, collaborative, and therapeutically blended approach, I support my clients to find meaningful engagement, increased empowerment, and an improved quality of life.
Life brings challenges that leave us feeling wounded, unheard, and alienated - both from ourselves and those closest to us. Times when joy and hope seem out of reach are opportunities for new perspective, shifts and growth. Having a warm and compassionate space to feel heard helps uncover a pathway to our best self. Using a culturally informed, collaborative, and therapeutically blended approach, I support my clients to find meaningful engagement, increased empowerment, and an improved quality of life.
If you’re feeling stuck in patterns you’ve outgrown, especially in relationships, therapy can be a place where real change begins. My work is deeply relational and grounded in evidence-based approaches tailored to your needs. I don’t believe in over-pathologizing life; often our struggles make sense in the context of what we’ve lived through. I support clients while also challenging heavy or limiting narratives that keep them stuck. This work is collaborative, honest, and focused on meaningful, sustainable change.
If you’re feeling stuck in patterns you’ve outgrown, especially in relationships, therapy can be a place where real change begins. My work is deeply relational and grounded in evidence-based approaches tailored to your needs. I don’t believe in over-pathologizing life; often our struggles make sense in the context of what we’ve lived through. I support clients while also challenging heavy or limiting narratives that keep them stuck. This work is collaborative, honest, and focused on meaningful, sustainable change.
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How does your Therapist compare?
Number of Therapists in 99223
90+
Average cost per session
$160
Therapists in 99223 who prioritize treating:
| 93% | Anxiety |
| 93% | Social Anxiety |
| 93% | Health Anxiety |
| 93% | Driving Anxiety |
| 74% | Relationship Issues |
| 74% | Depression |
| 74% | Stress |
Average years in practice
12 Years
Top 3 insurances accepted
| 87% | Premera Blue Cross |
| 77% | Aetna |
| 76% | BlueCross and BlueShield |
How Therapists in 99223 see their clients
| 65% | In Person and Online | |
| 35% | Online Only |
Gender breakdown
| 79% | Female | |
| 20% | Male | |
| 1% | Non-Binary |